Hi new here

peterdoyle433

Hi new here. Going to hit 60 this year. Gained more weight than i like and fitness has dropped off. This is the year I get back to where i was at 50

mtaratoot

Welcome Peter!

What are some strategies that you're going to incorporate to get to that goal? I hope you also develop some really good habits that you will continue after you get back to your youthful weight from ten years ago. It's a great idea to take it slow. You probably already know that. If it took ten years to gain it, expect it to take at least a little while to lose it. Going slower will reward you in the end.

If you're new, make sure to check out some really helpful posts:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

AnnPT77

Welcome, Peter!

I joined at that same age, 59. MFP was a huge help for me in reaching my goals. I'm 68 now, active and still at a healthy weight. I feel better than I did at 45, honestly.

I'm cheering for you to succeed with your goals - the effort is worth it!

peterdoyle433

Thanks everyone