May have overreacted π
Options
pbm89gt
Posts: 42 Member
I did gain this week but no where as much as I thought I would. I gained.6lbs for a total gain over two weeks of 2.4lbs. I'm going to stick with 1200-1500 calories for awhile. Here's to getting back on track!
4
Replies
-
Don't overreact. Yo-yo. Nuff said.0
-
That's not bad at all. Don't punish yourself for your much needed break though. Also, if you are at all dehydrated you might not have even gained that! I find that limiting carbs for a few days after a break and pushing water has weight falling off quickly for the first week as all the water weight sheds. Sometimes, after that, I weigh less than I did before my break. It usually takes me 3-4 days at least to find what my new "starting" weight is after a break.1
-
You did fine. Still bet you itβll all be gone in a week or so. Glad you got out of the house, but not out of the snow and ice, if the news is any indication!2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 390 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 921 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions