One Year Can Change Your Life (pic heavy)
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Thanks for sharing your story. The read is as motivational as the pictures. Actually, the read is more motivational since you explain your attitude, goals, and process. It's also encouraging for me to hear how successful the lifting has been with little to no cardio. I tried training for a 5k, but one of my knees (which has had a blown ACL and subsequent surgery) just can't handle the impact. I've been reframing my thinking to focus on strength training as my primary exercise with cardio (mostly low impact) thrown in as my knee can handle it. It's encouraging to know that I can achieve my fitness and weight loss goals even if I can't become a runner. Thanks for being a positive example for the rest of us to emulate!0
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SO FREAKIN AWESOME0
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i think it has a side effect!!!0
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thank you, jonnythan.
I am here to help.
It is known.0 -
You look incredible! I read your whole post and it is so inspiring! I'm going to save it as inspiration
^ DITTO0 -
Brilliant sucess story - here's to those iron supplements :drinker:0
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Wow you look great! Bump to read a bit later.0
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Wow... just wow. You look fantastic!!!0
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Holy cow, that's incredible!!! Bravo, bravo!!0
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You looked pretty great to start but now you are amazing! Super hot! Great job0
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Congrats!!!!0
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awesome job, well done!!0
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What an inspiring post. Thanks OP!0
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Amazing stuff....well done !0
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Brilliant sucess story - here's to those iron supplements :drinker:
Haha! Thank you... I didn't realize people would read through the comments, too. :laugh:0 -
Lets be honest, you looked pretty good before but after? Hot dayuuuuumm0
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Well done Naomi, you are cetainly an inspiration to all - just shows it can be done if you put your all into it.....0
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You look incredible. Here's to faster healing and a belated Happy Birthday!0
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Great!0
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awesome post! Thanks for sharing your story!!0
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Good god, you are amazing!!
Way to kick *kitten*!!!0 -
Excellent!! Love your attitude and determination, and your body is smoking!! Awesome pic of you in the weight room!!!! LIFTING WEIGHTS ROCKS!0
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One of the best success story write ups. Set them up and knock them down! Very much like your program description, Naomi. Congrats!0
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You look amazing! Actually you've kind of inspired me to do weightlifting!
edited to get rid of weird spam link :S0 -
Bump0
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Great job!0
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Thanks for sharing this was a great jounry and making me feel totally able too.0
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I am in awe of you.
I hope you had a wonderful birthday!0 -
Bump0
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