One Year Can Change Your Life (pic heavy)

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  • DSeay88
    DSeay88 Posts: 24 Member
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    Thanks for sharing your story. The read is as motivational as the pictures. Actually, the read is more motivational since you explain your attitude, goals, and process. It's also encouraging for me to hear how successful the lifting has been with little to no cardio. I tried training for a 5k, but one of my knees (which has had a blown ACL and subsequent surgery) just can't handle the impact. I've been reframing my thinking to focus on strength training as my primary exercise with cardio (mostly low impact) thrown in as my knee can handle it. It's encouraging to know that I can achieve my fitness and weight loss goals even if I can't become a runner. Thanks for being a positive example for the rest of us to emulate! :smile:
  • muvvavens
    muvvavens Posts: 8
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    SO FREAKIN AWESOME
  • muvvavens
    muvvavens Posts: 8
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    i think it has a side effect!!!
  • fivethreeone
    fivethreeone Posts: 8,196 Member
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    thank you, jonnythan.

    I am here to help.

    It is known.
  • beachgirl1793
    beachgirl1793 Posts: 32
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    You look incredible! I read your whole post and it is so inspiring! I'm going to save it as inspiration :)

    ^ DITTO
  • VBnotbitter
    VBnotbitter Posts: 820 Member
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    Brilliant sucess story - here's to those iron supplements :drinker:
  • SuperCrsa
    SuperCrsa Posts: 790 Member
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    Wow you look great! Bump to read a bit later.
  • seilidhe
    seilidhe Posts: 1,042 Member
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    Wow... just wow. You look fantastic!!!
  • zumbajheri
    zumbajheri Posts: 200 Member
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    Holy cow, that's incredible!!! Bravo, bravo!!
  • NarneyK
    NarneyK Posts: 264 Member
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    You looked pretty great to start but now you are amazing! Super hot! Great job :love:
  • Cinloykko
    Cinloykko Posts: 117 Member
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    Congrats!!!!
  • bernied262
    bernied262 Posts: 882 Member
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    awesome job, well done!!
  • russellbrand69
    russellbrand69 Posts: 132 Member
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    What an inspiring post. Thanks OP!
  • Notsowobblynow
    Notsowobblynow Posts: 28 Member
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    Amazing stuff....well done ! :)
  • fivethreeone
    fivethreeone Posts: 8,196 Member
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    Brilliant sucess story - here's to those iron supplements :drinker:

    Haha! Thank you... I didn't realize people would read through the comments, too. :laugh:
  • nessagrace22
    nessagrace22 Posts: 430 Member
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    Lets be honest, you looked pretty good before but after? Hot dayuuuuumm
  • awilson3008
    awilson3008 Posts: 8 Member
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    Well done Naomi, you are cetainly an inspiration to all - just shows it can be done if you put your all into it..... :love:
  • latenitelucy
    latenitelucy Posts: 1,314 Member
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    You look incredible. Here's to faster healing and a belated Happy Birthday!
  • bugtaylor
    bugtaylor Posts: 77 Member
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    Great!
  • gagatcu
    gagatcu Posts: 23 Member
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    awesome post! Thanks for sharing your story!!

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