Hello Pal

sursupratim86

Hello Everyone,
I am from India and staying in Qatsr.
Started my fitness journey again at the age of 39. Trying to loose fat snd gain muscle mass.
👋

mtaratoot

Welcome aboard!

A good place to start is to check out the "Most Helpful Posts" like:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)