Hi Y'all 👋🏽

prettyfilebox

I am new to My Fitness Pal. Last year, my hair started shedding and I was told it was due to nutrition, so, I am hear to make changes.
I would love to connect with some uplifting and motivated people. 😊

mtaratoot

Welcome @prettyfilebox

A great place to start learning about the tools here is to look through some of the Most Helpful Posts:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

After that, you might peruse the "Food & Nutrition" discussion area for some tips on some beneficial changes.

Are you able to work with a Registered Dietician to get some expert advice? Not a nutritionist - a dietician.

lyndseebradley

prettyfilebox wrote: »

I am new to My Fitness Pal. Last year, my hair started shedding and I was told it was due to nutrition, so, I am hear to make changes.
I would love to connect with some uplifting and motivated people. 😊

I am here to make changes as well! Maybe we can motivate each other!