New to keto

Tiana2008jmp46

Just love to hear some tips to meeting my goals. Still not sure how macros work🙂

rileysowner

I eat Keto as well. You might find more help in the Low Carber Group https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum
and the Keto Group
https://community.myfitnesspal.com/en/group/1143-keto

Basically, keep your total carbs below 30 or so a day, and you will go into nutritional ketosis once you burn through the stored glycogen in your muscles and liver.