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New to keto
Tiana2008jmp46
Posts: 1 Member
Just love to hear some tips to meeting my goals. Still not sure how macros work🙂
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Replies
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I eat Keto as well. You might find more help in the Low Carber Group https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum
and the Keto Group
https://community.myfitnesspal.com/en/group/1143-keto
Basically, keep your total carbs below 30 or so a day, and you will go into nutritional ketosis once you burn through the stored glycogen in your muscles and liver.
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