☘️🌷March Daily Logging and Weigh in Challenge🌷☘️

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Replies

  • judefit1
    judefit1 Posts: 1,052 Member
    Jude, 66 YO, 5' 2". Highest weight 165, lowest 115. Looking to change my relationship to food to one that's healthy and sustainable.
    March goals:
    * broaden my scope of healthy meals to include more substantial plant based recipes
    * continue to weigh/track/log as I did in Jan/Feb- it's working well for me
    * this is a big birthday month- enjoy all the celebrations, keep moderation in mind!
    SW: 134.2
    GW: 131ish

    week 1:
    3/1: 135.0
    3/2: 134.2
    3/3: 134.2
    3/4: 135.0
    3/5: 133.4
    3/6: 133.4
    3/7: 133.4

    week 2:
    3/8: 132.8
    3/9: 133.4
    3/10: 133.4
    3/11: 132.8
    3/12: 133.4
    3/13: 132.8
    3/14: 131.6

    week 3:
    3/15: 131.6
    3/16: 131.6
    3/17: 132.8
    3/18: 131.6
    3/19: 131.0
    3/20:
    3/21:
    week 4:
    3/22:
    3/23:
    3/24:
    3/25:
    3/26:
    3/27:
    3/28:
    3/29:
    3/30:
    3/31:
  • stormywxs288
    stormywxs288 Posts: 812 Member
    weight.png

    Mar 1-Mar 7: 170.8-172.4 (+1.6)
    Mar 8 - Mar 14: 172.0 - 171.0 (-1.0/week) (+0.6/Mar)
    Mar 15: 171.0
    Mar 16: 170.6
    Mar 17: 171.6
    Mar 18: 171.0
    Mar 19: 171.8

    Tomorrow I go to a DR appointment I set up to see if I can stop taking blood pressure meds. Back on Sep 13, 2023, I promised my Doc I would lose 20 pounds and clean up my diet. Hopefully, tomorrow morning I will be back at that 20-pound loss and my BP will cooperate. I hope to see you all here tomorrow with a good report from my Dr.
    Heaviest Weight: 210 BMI 36.0
    Heaviest Weight in 2023: 194.0 BMI 33.6
    Start Weight 2024: 180 BMI 30.9 Obese
    Goal Weight by Feb 29, 2024: 170 BMI 28.5 Over Weight
    Goal weight 2024: 160 BMI 27.0 Overweight
    Ultimate Goal: 147 BMI 24.9 Normal

    BMI Ranges
    Underweight = <18.5
    Normal weight = 18.5–24.9
    Overweight = 25.0–29.9
    Obesity = BMI of 30 or greater
  • KountryKat
    KountryKat Posts: 130 Member
    I'm so excited to be back for March- hello to everyone! 😊 I'm Kat, 32, 5'1". I have 5 cats and live in the country. I think March will be cold and windy here, but I'm happy to be moving towards warmer days.
    Start Weight: 122.6 | Feb. Loss: 5.4lbs | Goal Weight: 100-110 (I'll know when I get closer and may switch to measurements)
    ☘️
    3/01: 117.0
    3/02: 117.2
    3/03: 116.8
    3/04: 117.2
    3/05: 116.6
    3/06: 117.0
    3/07: 116.8
    3/08: 116.4
    3/09: 115.8
    3/10: 116.6
    3/11: 117.0
    3/12: 117.2
    3/13: 116.6
    3/14: 116.2
    3/15: 116.2
    3/16: 115.8
    3/17: 116.0
    3/18: 116.6 I didn’t think I was too off track yesterday, but something clearly isn’t working. I think I’ll have to go back to tracking calories…I hate the headspace it puts me in and I get very obsessive and competitive with myself, but I’m just not seeing consistent results without it. I might look into some of these upcoming challenges though since I thrive on reward!
    3/19: 116.4 Well under calories yesterday so I was hoping for more, but it’s a start in the right direction. Happy Spring Equinox! (Though it sure doesn’t feel like it here! 🥶)
  • deepwoodslady
    deepwoodslady Posts: 12,169 Member
    weight.png

    My name is Donna. I am 5’ 5” tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    This Challenge Starting Weight (from Feb 29th): 177.0
    Goal: 173.0 (Four lb Loss)
    Actual Ending Weight: xxxxx
    Total Lost/Gained this month: xxxxx


    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    03/01-DNW-(Trend Weight DNW)-

    03/02-178.0-(Trend Weight 179.3)-

    03/03-178.2-(Trend Weight 179.2)-

    03/04-177.8-(Trend Weight 179.0)-

    03/05-177.4-(Trend Weight 178.9)-

    03/06-177.8-(Trend Weight 178.8)-

    03/07-177.4-(Trend Weight 178.7)-

    03/08-DNW-(Trend Weight DNW)-

    03/09-178.8-(Trend Weight 178.8)-

    03/10-178.8-(Trend Weight 178.9)-

    03/11-179.6-(Trend Weight 179.2)-

    03/12-180.6-(Trend Weight 179.5)-

    03/13-180.4-(Trend Weight 179.7)-

    03/14-181.0-(Trend Weight 179.9)-

    03/15-181.2-(Trend Weight 180.3)-

    03/16-181.2-(Trend Weight 180.4)-

    03/17-DNW-(Trend Weight DNW)-

    03/18-180.4-(Trend Weight 180.4)- Down almost one pound so I am happy to see that. It’s unusual for my scale weight and my trend weight to be exactly the same. I’ve got to get that trend weight trending back down or I’ll never get out of the 170’s and get to cross off pink and get to purple on my chart above. What a glorious day that would be. I haven’t weighed in the 160’s in about 25 years!

    03/19-179.4-(Trend Weight 180.3)- Man Alive! I’ve been so hungry for these past few weeks. I just can’t seem to get full! When you see a drop of weight on me its because I am going to bed STARVING, even after my snacks. The foods that used to help fill me up like avocado or nuts for a snack doesn’t even TOUCH my hunger. I am eating my normal “diet approved” meals and leaving the table hungry. It just doesn’t make any sense. And it’s not exercise causing it because I’ve done little to nothing these past couple of weeks to cause extra burn or extra hunger. I really feel like I’m at War, Armageddon right now. The good news is the scale is down a bit this morning and I have an NSV to report. I baked some cookies for my work crew yesterday. A very small batch to ensure no leftovers. I walked past that plate all day until they were eventually gone. I’m so proud of myself for not grabbing a handful and somehow justifying it. Yay Me! That’s SUGAR ya’ll that I had available and didn’t eat!

    03/20-xxxxx-(Trend Weight xxxxx)-

    03/21-xxxxx-(Trend Weight xxxxx)-

    03/22-xxxxx-(Trend Weight xxxxx)-

    03/23-xxxxx-(Trend Weight xxxxx)-

    03/24-xxxxx-(Trend Weight xxxxx)-

    03/25-xxxxx-(Trend Weight xxxxx)-

    03/26-xxxxx-(Trend Weight xxxxx)-

    03/27-xxxxx-(Trend Weight xxxxx)-

    03/28-xxxxx-(Trend Weight xxxxx)-

    03/29-xxxxx-(Trend Weight xxxxx)-

    03/30-xxxxx-(Trend Weight xxxxx)-

    03/31-xxxxx-(Trend Weight xxxxx)-
  • StirredIntention
    StirredIntention Posts: 227 Member
    Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.

    Monthly Habits:
    Log all my food 🥙
    Work out 3x/week 🏃‍♀️
    8 glasses of water💧
    Self Care Activity 🧶

    Sept weightloss: 6.7 lbs
    Oct weightloss: 3.1 lbs
    Nov weightloss: 2.3 lbs
    Dec weightloss: 2 lbs
    Jan weightloss: +1
    Feb weightloss: 1.8 lbs


    💚🍀💚🍀MARCH💚🍀💚🍀
    1: 🥙💧🧶
    2: 🥙💧🧶 Took the plunge and cut off about 8 inches of hair!
    3: 🥙💧🧶🏃‍♀️
    4: 🥙💧
    5: 🥙💧 I meal prep everything for the week and this week I made the mistake of making a little treat that might be nice to have as an afternoon pick me up. I made macaroons. They are delicious. Chewy. Sweet. Perfect. They are 170 calories for a tiny little cookie. After 3 days of "just one more" I'm popping those suckers in the freezer. At least it will slow me down...
    6: 🥙💧
    7: 🥙💧
    8: 🥙💧🧶 Never have I needed a Friday more
    9: 🥙💧🧶🏃‍♀️
    10: 🥙💧🧶🏃‍♀️
    11: 🥙💧🧶🏃‍♀️
    12: 🥙💧🧶
    13: 🥙💧🧶🏃‍♀️
    14: My little guy was in the ER all night for suspected appendicitis. We're home (appendix and all) but recovering from a very long night
    15: 🥙🧶
    16: 🥙🧶💧🏃‍♀️
    17: 🥙🧶💧
    18: 🥙🧶
    19: 🥙🧶💧
  • ozdeelite
    ozdeelite Posts: 448 Member
    October start W:114.7kg

    March Start Weight 108.9kg

    Goal weight - 106

    1: 108.9kg
    2: 108.8kg
    3: 109.1kg
    4: 108.2kg
    5: 108.3kg
    6: 106.8kg 🥳
    7: 107.8 kg 👍
    8: 107.2kg 🥳
    9: moved house didn’t weigh myself. Exhausted
    10: 107.3 kg
    11: 107.7kg
    12: 107.5kg
    13: 106.2kg 👍
    14: 106.2 kg ⭐️
    15: 105.7kg 🔥
    16: 106.3kg not bad considering cheesecake consumption!
    17: 106.6kg
    18: 105.6kg ⭐️
    19: 106.6kg ok then.
  • iLive2Walk
    iLive2Walk Posts: 5,404 Member
    Hello I'm Darlene. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. I found MFP in March and this group in April. Almost a year with some of these amazing people. 💖I wouldn't be where I am today without this group (along with a couple other challenges I am in); I am so thankful for their support and accountability. 💖

    q5njf2rdn6nb.png

    My Goals for March

    ⚖️ Lose 4 pounds (always my goal), but happy with any loss
    👣 17k Steps Daily with one day of rest
    📝 Log Daily
    🥗 Stay under my calorie range
    💪 Strength Train 3 days per week
    🧘‍♀️ Tai Chi or Yoga 1 day per week
    🫀 Aerobics 3 days per week
    💦 6+ glasses of water

    👣 📝 🥗 💪 🧘‍♀️ 🫀💦


    Highest Weight 228

    SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8

    March starting weight: 156.8

    🍃🪁 MARCH 🪁🍃
    March 01: 156.4 😁 👣 📝 💪 💦 Busy day yesterday. For Christmas my husband makes a Daddy-Do list for Allyson. This year she wanted to convert her coat closet into a pantry. We got that done yesterday. I spent the day handing tools (kind of felt like a dental hygenist- LOL). In the down time, I helped her with her taxes. Spent most of the day there, had take-out for lunch. I did get my walk in before we went, and did a strength train session when we got home. I am tracking differently this month, so I went over my calorie limit a little if I don't count my exercise. Was happy with the scale today.
    March 2: 156.8 👣 📝 🫀💦Quiet day yesterday. Made some chili for dinner, the uptick is probably sodium. Figuring out this new tracking, it is really hard to stay under without my exercise. But I'll give it a try for a week to see how things go. I was very hungry, and had a protein bar late in the day which put me over.
    March 3: 156.8 👣 📝 🥗 💪💦 Nice Saturday. Started the day with a 3 mile walk at our favorite trail. Started to sprinkle a little as we finished. It was kind of refreshing. Make a wonderful pot of chicken soup (I just love soup), and homemade bread for dinner. Cut back on the salt - it was delicious. I watched an episode of Skin Tight last night - don't ask me why - but I couldn't change the channel. It was so scary. Loose skin was/is a really big fear for me. I guess I came away feeling pretty good - as mine is NOWHERE near what they are experiencing and my hubby was wonderful - telling me I look fabulous!
    March 4: 156.8 👣 📝 🥗🫀💦 It was a beautiful weekend in Connecticut, warm and sunny. Spent a lot of time outside enjoying the sunshine. It had a very busy week - of doing nothing! Don't know where the time goes - but life is just flying by.
    March 5: 156 😁 👣 📝 🥗 💪 💦Another nice day in Connecticut, got in a 4-mile walk in the morning instead of our usual 3-miles. Bingo night with Mom - and didn't munch on any of the NUMEROUS snacks that they put on the table. Didn't win (I rarely do), but a good night. Mom was in good spirits - although gets quite frustrated when she doesn't win.
    March 6: 155.6 😁 📝 🥗 🧘‍♀️ 🫀💦 I gave myself a smile for the weight loss, but it was a sad day. A colleague from my old work place passed away. Heart attack at 50; he was one of those that you just had to love. Quirky, a wonderful sense of humor, treated everyone with respect, hardworking, and was so appreciative of anything you did for him. He will be missed on this earth by all who knew him.
    March 7: 155.4 😁 👣 📝 🥗 💪 💦 Don't know where the day went yesterday - just flew by. We got our outside walk in before the raindrops, which was nice. Then before I knew it the day was over. Life is just "March"ing by and I'm try to catch up. Today I will focus on what I am doing instead of letting life just plass me buy.
    March 8: 154.8 😁👣 📝 🥗🫀💦 I'm doing the hard 75 challenge, in the challenge you are supposed to take a selfie every day. I just wanted to point out how important it is to take these on throughout your weight loss journey. I NEVER took pictures of myself. It was really hard to find a before picture. In the beginning of my journey I also didn't take any. Those around me (and myself) didn't see much difference because I've been taking it off real slow and they (and I) saw me every day. It wasn't until 50 pounds lost that l did an after picture. Please take pictures of yourself as you go through this process (you only have to share them with yourself) - It was so nice to see the difference and to know that all this hard work was actually working and noticable.
    Mar 9: 154.8 👣 📝 🥗 💪 💦
    Mar 10: 154.2 😁👣 📝 🥗🫀💦Yesterday was our monthly visit to see Greg's 90+ year old cousin. Gone most of the day - but couldn't sleep the night before so got up at 3AM and jumped on the treadmill - at least I go my steps in. We eat out - so expected a up-tick today due to the sodium and lack of water while there - but I drank it all when we got home, so think that worked. I ate a very small dinner and made it under my calorie goal.
    Mar 11: 154.2📝 🥗 💪 💦 Missed my step goal, got up in the middle of the night, couldn't sleep and had a snack. It has been logged - determined to work it off today (or eat light). I don't want to jeopardize my success the past week. I can do it!
    Mar 12: 154.2 👣 📝 🥗🫀💦 I'm ok with hanging out at this number - but three days is enough. Time to make it move today (in the right direction) I didn't make it to Bingo with Mom last night - started out and then about 10 miles in there was a tree that fell across the road - couldn't get past it. I live on the other side of the Connecticut River from my Mom, and there not too many bridges that cross it. The tree fell on my side of the river - so would add another 40 minutes to my already hour drive to get there. I went home!
    Mar 13: 154.4 👣 📝 🥗 💪 💦 Should have kept my mouth quiet. But I kind of figured it would go up a little. Made this delicious beef vegetable soup - and the sodium gets me every time. But I live soup and needed to clean out all the veggies in the fridge. It's temporary!
    Mar 14: 154.2 👣 📝 🥗🫀💦 There is that number again! 😆 Got our seedlings planted yesterday. Beautiful weather - hope it stays for a long time!
    Mar 15: 154.2 👣 📝 🥗 💪💦 Tough day yesterday - hit the chips in the afternoon - but pulled myself together and ended the day strong. Had a light dinner instead of what I had planned to make it under - but nutritionally not the best day.
    Mar 16: 154.2 👣 📝 🥗🫀 💦 And there it is again!
    Mar 17: 🍀😁153.2 👣 📝 🥗 💪💦 Happy Saint Patrick's Day! And there was the woosh I was looking for. I didn't do anything different - so I guess the persistance just finally paid off. Did take a hike in a new place. We have done the lower part of this trail when I first started walking - but it get's real steep and climbs up a small mountain (ok a hill) so we turned around. Yesterday we decided to do it. According to my garmin we ascented 432 feet! Here's Monty and me at the covered bridge at the bottom of the trail - it crosses the Salmon River. I'm beat as this is as we completed the 3 miles.
    to778xwvrq2t.png
    Mar 18: 153😁 👣 📝 🥗 🧘‍♀️ 🫀💦 Just another quiet day at home - took a walk in AM and hung around the house the rest of the day. I have been on a motivation roll lately and it shows on the scale. I have tracked and stayed under my calorie range every day in March. I wondered why - then it hit me. I haven't had any social situations in March. No out to dinner, no parties, no trips, even missed Bingo a couple weeks. Just plain day to day life - kind of boring - but I'll take it this month. I got in a yoga workout yesterday (not my favorite) and a 10 minute cardio.
    This was a fun one that someone on my Biggest Loser Team suggested. https://www.youtube.com/watch?v=-vTTXIqUbJM
    Mar 19: 154.2 👣 🥗 💪 💦 Salty day, over on my calorie goal, brownie at Bingo put me back to that number again. Today will be a hard day - going to a funeral this morning; my best friend's sister passed away so will be away all day. Going to jump on the treadmill before we go, but getting my step goal may be a stretch today.
    Mar 20: 153.4 👣 📝 🥗🫀💦 Got home earlier than we thought, so we took a nice 3 mile walk down the Airline Trail - Monty was happy. Had lunch at the funeral and made some good and some not so good choices. The dinner side was the good - a small piece of chicken, a small piece of roast beef (they were swimming in sauce), about a 1/4 cup of rice and the salad. BUT the dessert - I did take a half slice of carrot cake. Drank a lot of water - and had a light dinner at home. Was happy to see a decrease today.


  • Rh1aB1a
    Rh1aB1a Posts: 313 Member
    edited March 20
    <3 MARCH <3
    SW-154.4
    GW-151.0
    UGW-145.0 (this may change when we get there!)

    1.154.4 <3 We all have the Flu, haven't had much other than soup the last few days. I think this will hop back up when I can actually eat again!
    2.155.8 <3
    3.156.0 <3 Ok! Feeling better and ready to start getting back on track!
    4.156.6 <3 OK!!!! THAT'S ENOUGH!!! lol
    5. DNW
    6. DNW
    7. 157.2 <3 Back to logging!
    8. 156.6 <3
    9. 155.6 <3
    10. DNW
    11. 157.2 <3 I ate A LOT this weekend *sigh*
    12. 156.6 <3
    13. 155.8 <3
    14. 155.8 <3
    15. 155.8 <3
    16. 156.4 <3
    17. DNW
    18. 155.4 <3 Happy to have stayed on track over the weekend!
    19. 155.0 <3
    20. 156.0 <3 Y'all, I don't know if daily weighing is good for me. The fluctuations are too much and I find myself getting discouraged when I log and the weight jumps back up. I think I'm going to finish the month out (I like to complete things) and then move to once a week weigh in's for April.
  • judefit1
    judefit1 Posts: 1,052 Member
    Jude, 67 YO, 5' 2". Highest weight 165, lowest 115. Looking to change my relationship to food to one that's healthy and sustainable.
    March goals:
    * broaden my scope of healthy meals to include more substantial plant based recipes
    * continue to weigh/track/log as I did in Jan/Feb- it's working well for me
    * this is a big birthday month- enjoy all the celebrations, keep moderation in mind!
    SW: 134.2
    GW: 131ish

    week 1:
    3/1: 135.0
    3/2: 134.2
    3/3: 134.2
    3/4: 135.0
    3/5: 133.4
    3/6: 133.4
    3/7: 133.4

    week 2:
    3/8: 132.8
    3/9: 133.4
    3/10: 133.4
    3/11: 132.8
    3/12: 133.4
    3/13: 132.8
    3/14: 131.6

    week 3:
    3/15: 131.6
    3/16: 131.6
    3/17: 132.8
    3/18: 131.6
    3/19: 131.0
    3/20: 130.2
    3/21:
    week 4:
    3/22:
    3/23:
    3/24:
    3/25:
    3/26:
    3/27:
    3/28:
    3/29:
    3/30:
    3/31:
  • jm216
    jm216 Posts: 3,964 Member
    Hello, I’m Jill. 🥰I’m 54, 5’7” and I live in Michigan. Looking forward to spring walks, flowers, being outside and enjoying life.

    My goals for March :
    ⚖️Weigh- in daily/ weekly
    📝Log daily
    🙆‍♀️Stretch daily/ Exercise 3x per week- starting at 15-20 minutes of beginner dance workouts
    💊Take my vitamins and supplements daily
    ❤️Get back down to under 200 pounds

    Total weight lost in January: 2.9 pounds.🥰
    Total weight gained in February: 3.2 pounds... not a fabulous February, but looking forward to a Marvelous March!

    March 1: 205.9 Let's do this! 📝💃🏻💊⚖️
    March 2: 205.3 👍
    March 3: 207.5 time to get serious.
    March 4: 208 yep… it’s serious time
    March 5: 206.3… here we go!!
    March 6: 205.8… .1 pound below March 1 weigh in. Celebrate your successes!
    March 7: 205.7... .2 pounds below March 1...baby stepping it all the way! 📝🙆‍♀️💊⚖️
    March 8: 205.9 small creep up in weight, but I’m getting back to healthier routines.📝🙆‍♀️💊⚖️ 2 days of logging, stretching, vitamins, and weighing in… going for 3 days in a row.
    March 9: 205.9 holding steady.
    March 10: dnw
    March 11: 207
    March 12: 206.9
    March 13: dnw
    March 14: 206
    March 15: 205.5
    March 16: done
    March 17: 207.1
    March 18: 208…day 1 of logging.
    March 19: 206… Happy Spring! day 2 of prelogging for the day. ☘️
    March 20: 206…going for day 3!
  • deepwoodslady
    deepwoodslady Posts: 12,169 Member
    weight.png

    My name is Donna. I am 5’ 5” tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    This Challenge Starting Weight (from Feb 29th): 177.0
    Goal: 173.0 (Four lb Loss)
    Actual Ending Weight: xxxxx
    Total Lost/Gained this month: xxxxx


    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    03/01-DNW-(Trend Weight DNW)-

    03/02-178.0-(Trend Weight 179.3)-

    03/03-178.2-(Trend Weight 179.2)-

    03/04-177.8-(Trend Weight 179.0)-

    03/05-177.4-(Trend Weight 178.9)-

    03/06-177.8-(Trend Weight 178.8)-

    03/07-177.4-(Trend Weight 178.7)-

    03/08-DNW-(Trend Weight DNW)-

    03/09-178.8-(Trend Weight 178.8)-

    03/10-178.8-(Trend Weight 178.9)-

    03/11-179.6-(Trend Weight 179.2)-

    03/12-180.6-(Trend Weight 179.5)-

    03/13-180.4-(Trend Weight 179.7)-

    03/14-181.0-(Trend Weight 179.9)-

    03/15-181.2-(Trend Weight 180.3)-

    03/16-181.2-(Trend Weight 180.4)-

    03/17-DNW-(Trend Weight DNW)-

    03/18-180.4-(Trend Weight 180.4)-

    03/19-179.4-(Trend Weight 180.3)- Man Alive! I’ve been so hungry for these past few weeks. I just can’t seem to get full! When you see a drop of weight on me its because I am going to bed STARVING, even after my snacks. The foods that used to help fill me up like avocado or nuts for a snack doesn’t even TOUCH my hunger. I am eating my normal “diet approved” meals and leaving the table hungry. It just doesn’t make any sense. And it’s not exercise causing it because I’ve done little to nothing these past couple of weeks to cause extra burn or extra hunger. I really feel like I’m at War, Armageddon right now. The good news is the scale is down a bit this morning and I have an NSV to report. I baked some cookies for my work crew yesterday. A very small batch to ensure no leftovers. I walked past that plate all day until they were eventually gone. I’m so proud of myself for not grabbing a handful and somehow justifying it. Yay Me! That’s SUGAR ya’ll that I had available and didn’t eat!

    03/20-177.0-(Trend Weight 180.0)- Wow, what an overnight drop! I believe this number because my calories and carbs were very low yesterday. But I don’t know that it will stick around when I’m closer to my normal macros and plan. Cold and snowy here today. Winds are really howling and causing blizzard like effects. I do have to go out once today for some things my work crew needs for the reno, but after that I’ll be hunkering down!

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  • KountryKat
    KountryKat Posts: 130 Member
    I'm so excited to be back for March- hello to everyone! 😊 I'm Kat, 32, 5'1". I have 5 cats and live in the country. I think March will be cold and windy here, but I'm happy to be moving towards warmer days.
    Start Weight: 122.6 | Feb. Loss: 5.4lbs | Goal Weight: 100-110 (I'll know when I get closer and may switch to measurements)
    ☘️
    3/01: 117.0
    3/02: 117.2
    3/03: 116.8
    3/04: 117.2
    3/05: 116.6
    3/06: 117.0
    3/07: 116.8
    3/08: 116.4
    3/09: 115.8
    3/10: 116.6
    3/11: 117.0
    3/12: 117.2
    3/13: 116.6
    3/14: 116.2
    3/15: 116.2
    3/16: 115.8
    3/17: 116.0
    3/18: 116.6
    3/19: 116.4 Well under calories yesterday so I was hoping for more, but it’s a start in the right direction. Happy Spring Equinox! (Though it sure doesn’t feel like it here! 🥶)
    3/20: 116.2 Despite being up at 5am yesterday I made it through work and got in a strength workout before bed. I was so far below calories though that I’m sad to see only a .2 drop. Maybe it doesn’t matter how far below calories you are as long as you’re below?
  • lislisa123
    lislisa123 Posts: 946 Member
    Name: Lisa
    Age: 39
    Height: 5'9"
    Current Weight: 351.4 😨

    🌷March🌷

    March 20: 351.4

    March 25:

    March 31:


  • ozdeelite
    ozdeelite Posts: 448 Member
    March Start Weight 108.9kg

    Goal weight - 106

    1: 108.9kg
    2: 108.8kg
    3: 109.1kg
    4: 108.2kg
    5: 108.3kg
    6: 106.8kg 🥳
    7: 107.8 kg 👍
    8: 107.2kg 🥳
    9: moved house didn’t weigh myself. Exhausted
    10: 107.3 kg
    11: 107.7kg
    12: 107.5kg
    13: 106.2kg 👍
    14: 106.2 kg ⭐️
    15: 105.7kg 🔥
    16: 106.3kg not bad considering cheesecake consumption!
    17: 106.6kg
    18: 105.6kg ⭐️
    19: 106.6kg ok then.
    20: 107.3kg
    21
  • lifechanges2day
    lifechanges2day Posts: 585 Member
    Hi my name is Kathy 55yr 5'5"
    From NY finger lakes region
    SW 02/04/24 - 191.3
    UGW 09/08/24 - 145
    CW 03/01/24 - 184.9

    I have a chronic back injury limiting how I exercise and am recovering from a sprained ankle. So I have to be creative with exercise.
    My main problem is pain and emotional eating, because food fixes everything (if only)
    I have made this journey many times in my life, and hope to someday make it a permanent lifestyle change. My longest run maintaining a healthy weight was 9 yrs and then my world fell apart in 2015 leading to my highest weight of 203, and I have yo yo'd the same 30-50 lbs over and over again since then.
    Im tried of feeling sick and tired, my health is now being effected so it's time for a serious change.
    I know what I have to do, I just need to do it and stick to it!!!!


    March goals:
    Continue slow and steady lifestyle changes....
    Measure Inches:
    Busy 42.5
    Waist:40
    Hip: 45.5
    Thighs: L 26.5 R 26.5
    Bicep 13
    FA 10
    Neck 13.5
    Calves 15.5


    Daily:
    Water 100oz
    Exercise 20-30 min
    Log food
    Take supplements/vitamins
    Healthy food choices
    Journaling to help pain/emotional eating


    3/1 : 184.9
    Water 100oz ✓
    Exercise ✓
    Log food ✓
    Supplements/vitamins ✓
    Healthy food choices: ✓
    Journaling ✓

    3/2: 184.6
    Water 100oz ✓
    Exercise ✓
    Log food ✓
    Supplements/vitamins ✓
    Healthy food choices: X portions
    Journaling ✓

    3/3: 186.5
    Water 100oz ✓
    Exercise ✓ rest day
    Log food ✓
    Supplements/vitamins ✓
    Healthy food choices: ✓
    Journaling ✓

    3/4: 182.7 YIPPEE 😁
    Water 100oz ✓
    Exercise ✓
    Log food ✓
    Supplements/vitamins ✓
    Healthy food choices: ✓
    Journaling ✓

    Finally some scale progress!
    A perfect eating day(low sodium)
    Extra water
    A good night's sleep
    Managed constipation 😨

    I was losing my motivation but some simple fixes fixed that😀

    3/5: 182 😃

    Water 100oz ✓
    Exercise ✓
    Log food ✓
    Supplements/vitamins ✓
    Healthy food choices: ✓
    Journaling ✓

    Another great day!!!

    3/6: 181.8

    Water 100oz ✓
    Exercise ✓
    Log food ✓
    Supplements/vitamins ✓
    Healthy food choices: ✓
    Journaling ✓

    Woo Hoo on a roll now🤩

    3/7: 182.9🥺
    Still eating great, but having trouble with constipation again. Changed things up today, so hopefully will see a change on the scale in a couple days.🙂

    Water 100oz ✓
    Exercise ✓
    Log food ✓
    Supplements/vitamins ✓
    Healthy food choices: ✓
    Journaling ✓

    3/8 182.9 🙂
    Changes yesterday worked! 😀
    Hoping for better number tomorrow.

    Water 100oz ✓
    Exercise ✓
    Log food ✓
    Supplements/vitamins ✓
    Healthy food choices: ✓
    Journaling ✓

    3/9 182.4 😀

    Water 100oz ✓
    Exercise ✓
    Log food ✓
    Supplements/vitamins ✓
    Healthy food choices: ✓
    Journaling ✓

    3/10 182.9 🙄

    Water 100oz ✓
    Exercise ✓
    Log food ✓
    Supplements/vitamins ✓
    Healthy food choices: ✓
    Journaling ✓

    3/11 182.3🙂

    Water 100oz ✓
    Exercise ✓
    Log food ✓
    Supplements/vitamins ✓
    Healthy food choices: ✓
    Journaling ✓

    3/12 182.7
    I'm struggling with the scale. I know I'm building muscle and still having trouble with my bowels. And I'm still seeing positive changes in my body, the way my clothes fit and how good I'm feeling. But the stupid scale, trying not to pay it any attention, but boy is it hard, some mornings I just want to give up, but I won't!!!!! 🙏

    Water 100oz ✓
    Exercise ✓
    Log food ✓
    Supplements/vitamins ✓
    Healthy food choices: ✓
    Journaling ✓

    3/13: 181.8😀

    Water 100oz ✓
    Exercise ✓
    Log food ✓
    Supplements/vitamins ✓
    Healthy food choices: ✓
    Journaling ✓

    3/14: 181.6 😀

    Water 100oz ✓
    Exercise ✓
    Log food ✓
    Supplements/vitamins ✓
    Healthy food choices: ✓
    Journaling ✓

    3/15: 180.9🤩

    Water 100oz ✓
    Exercise ✓
    Log food ✓
    Supplements/vitamins ✓
    Healthy food choices: ✓
    Journaling ✓

    3/16: 181.9😫
    Stupid scale!
    I decided to measure today after getting off the crazy train (scale)
    To my surprise I have in the past 2 weeks lost inches in every area. Woo Hoo take that scale!!!!! 😜


    Water 100oz ✓
    Exercise ✓
    Log food ✓
    Supplements/vitamins ✓
    Healthy food choices: ✓
    Journaling ✓

    3/17 181.8🙄
    Tomorrow will be worse after today's corned beef/ salt lick. But I wouldn't miss St Patty's dinner for anything!!!!

    Water 100oz ✓
    Exercise ✓
    Log food ✓
    Supplements/vitamins ✓
    Healthy food choices: ✓
    Journaling ✓

    3/18: 182.7😜
    Probably going to be couple days to get rid of fluid.

    Water 100oz ✓
    Exercise ✓
    Log food ✓
    Supplements/vitamins ✓
    Healthy food choices: ✓
    Journaling ✓

    3/19: 181.8🙂

    Water 100oz ✓
    Exercise ✓
    Log food ✓
    Supplements/vitamins ✓
    Healthy food choices: ✓
    Journaling ✓

    3/20: 180.5😃

    Water 100oz ✓
    Exercise ✓
    Log food ✓
    Supplements/vitamins ✓
    Healthy food choices: ✓
    Journaling ✓
  • StirredIntention
    StirredIntention Posts: 227 Member
    Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.

    Monthly Habits:
    Log all my food 🥙
    Work out 3x/week 🏃‍♀️
    8 glasses of water💧
    Self Care Activity 🧶

    Sept weightloss: 6.7 lbs
    Oct weightloss: 3.1 lbs
    Nov weightloss: 2.3 lbs
    Dec weightloss: 2 lbs
    Jan weightloss: +1
    Feb weightloss: 1.8 lbs


    💚🍀💚🍀MARCH💚🍀💚🍀
    1: 🥙💧🧶
    2: 🥙💧🧶 Took the plunge and cut off about 8 inches of hair!
    3: 🥙💧🧶🏃‍♀️
    4: 🥙💧
    5: 🥙💧 I meal prep everything for the week and this week I made the mistake of making a little treat that might be nice to have as an afternoon pick me up. I made macaroons. They are delicious. Chewy. Sweet. Perfect. They are 170 calories for a tiny little cookie. After 3 days of "just one more" I'm popping those suckers in the freezer. At least it will slow me down...
    6: 🥙💧
    7: 🥙💧
    8: 🥙💧🧶 Never have I needed a Friday more
    9: 🥙💧🧶🏃‍♀️
    10: 🥙💧🧶🏃‍♀️
    11: 🥙💧🧶🏃‍♀️
    12: 🥙💧🧶
    13: 🥙💧🧶🏃‍♀️
    14: My little guy was in the ER all night for suspected appendicitis. We're home (appendix and all) but recovering from a very long night
    15: 🥙🧶
    16: 🥙🧶💧🏃‍♀️
    17: 🥙🧶💧
    18: 🥙🧶
    19: 🥙🧶💧
    20: 🥙🧶💧

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