☘️🌷March Daily Logging and Weigh in Challenge🌷☘️

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Replies

  • StirredIntention
    StirredIntention Posts: 227 Member
    Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.

    Monthly Habits:
    Log all my food πŸ₯™
    Work out 3x/week πŸƒβ€β™€οΈ
    8 glasses of waterπŸ’§
    Self Care Activity 🧢

    Sept weightloss: 6.7 lbs
    Oct weightloss: 3.1 lbs
    Nov weightloss: 2.3 lbs
    Dec weightloss: 2 lbs
    Jan weightloss: +1
    Feb weightloss: 1.8 lbs


    πŸ’šπŸ€πŸ’šπŸ€MARCHπŸ’šπŸ€πŸ’šπŸ€
    1: πŸ₯™πŸ’§πŸ§Ά
    2: πŸ₯™πŸ’§πŸ§Ά Took the plunge and cut off about 8 inches of hair!
    3: πŸ₯™πŸ’§πŸ§ΆπŸƒβ€β™€οΈ
    4: πŸ₯™πŸ’§
    5: πŸ₯™πŸ’§ I meal prep everything for the week and this week I made the mistake of making a little treat that might be nice to have as an afternoon pick me up. I made macaroons. They are delicious. Chewy. Sweet. Perfect. They are 170 calories for a tiny little cookie. After 3 days of "just one more" I'm popping those suckers in the freezer. At least it will slow me down...
    6: πŸ₯™πŸ’§
    7: πŸ₯™πŸ’§
    8: πŸ₯™πŸ’§πŸ§Ά Never have I needed a Friday more
    9: πŸ₯™πŸ’§πŸ§ΆπŸƒβ€β™€οΈ
    10: πŸ₯™πŸ’§πŸ§ΆπŸƒβ€β™€οΈ
    11: πŸ₯™πŸ’§πŸ§ΆπŸƒβ€β™€οΈ
    12: πŸ₯™πŸ’§πŸ§Ά
    13: πŸ₯™πŸ’§πŸ§ΆπŸƒβ€β™€οΈ
  • ozdeelite
    ozdeelite Posts: 439 Member
    October start W:114.7kg

    March Start Weight 108.9kg

    Goal weight - 106

    1: 108.9kg
    2: 108.8kg
    3: 109.1kg
    4: 108.2kg
    5: 108.3kg
    6: 106.8kg πŸ₯³
    7: 107.8 kg πŸ‘
    8: 107.2kg πŸ₯³
    9: moved house didn’t weigh myself. Exhausted
    10: 107.3 kg
    11: 107.7kg
    12: 107.5kg
    13: 106.2kg πŸ‘
    14: 106.2 kg ⭐️
    15
  • lifechanges2day
    lifechanges2day Posts: 574 Member
    Hi my name is Kathy 55yr 5'5"
    From NY finger lakes region
    SW 02/04/24 - 191.3
    UGW 09/08/24 - 145
    CW 03/01/24 - 184.9

    I have a chronic back injury limiting how I exercise and am recovering from a sprained ankle. So I have to be creative with exercise.
    My main problem is pain and emotional eating, because food fixes everything (if only)
    I have made this journey many times in my life, and hope to someday make it a permanent lifestyle change. My longest run maintaining a healthy weight was 9 yrs and then my world fell apart in 2015 leading to my highest weight of 203, and I have yo yo'd the same 30-50 lbs over and over again since then.
    Im tried of feeling sick and tired, my health is now being effected so it's time for a serious change.
    I know what I have to do, I just need to do it and stick to it!!!!


    March goals:
    Continue slow and steady lifestyle changes....
    Measure Inches:
    Busy 42.5
    Waist:40
    Hip: 45.5
    Thighs: L 26.5 R 26.5
    Bicep 13
    FA 10
    Neck 13.5
    Calves 15.5


    Daily:
    Water 100oz
    Exercise 20-30 min
    Log food
    Take supplements/vitamins
    Healthy food choices
    Journaling to help pain/emotional eating


    3/1 : 184.9
    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    3/2: 184.6
    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: X portions
    Journaling βœ“

    3/3: 186.5
    Water 100oz βœ“
    Exercise βœ“ rest day
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    3/4: 182.7 YIPPEE 😁
    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    Finally some scale progress!
    A perfect eating day(low sodium)
    Extra water
    A good night's sleep
    Managed constipation 😨

    I was losing my motivation but some simple fixes fixed thatπŸ˜€

    3/5: 182 πŸ˜ƒ

    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    Another great day!!!

    3/6: 181.8

    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    Woo Hoo on a roll now🀩

    3/7: 182.9πŸ₯Ί
    Still eating great, but having trouble with constipation again. Changed things up today, so hopefully will see a change on the scale in a couple days.πŸ™‚

    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    3/8 182.9 πŸ™‚
    Changes yesterday worked! πŸ˜€
    Hoping for better number tomorrow.

    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    3/9 182.4 πŸ˜€

    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    3/10 182.9 πŸ™„

    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    3/11 182.3πŸ™‚

    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    3/12 182.7
    I'm struggling with the scale. I know I'm building muscle and still having trouble with my bowels. And I'm still seeing positive changes in my body, the way my clothes fit and how good I'm feeling. But the stupid scale, trying not to pay it any attention, but boy is it hard, some mornings I just want to give up, but I won't!!!!! πŸ™

    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    3/13: 181.8πŸ˜€

    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“





  • Rh1aB1a
    Rh1aB1a Posts: 313 Member
    <3 MARCH <3
    SW-154.4
    GW-151.0
    UGW-145.0 (this may change when we get there!)

    1.154.4 <3 We all have the Flu, haven't had much other than soup the last few days. I think this will hop back up when I can actually eat again!
    2.155.8 <3
    3.156.0 <3 Ok! Feeling better and ready to start getting back on track!
    4.156.6 <3 OK!!!! THAT'S ENOUGH!!! lol
    5. DNW
    6. DNW
    7. 157.2 <3 Back to logging!
    8. 156.6 <3
    9. 155.6 <3
    10. DNW
    11. 157.2 <3 I ate A LOT this weekend *sigh*
    12. 156.6 <3
    13. 155.8 <3
    14. 155.8 <3
  • stormywxs288
    stormywxs288 Posts: 811 Member
    weight.png


    Mar 1-Mar 7: 170.8-172.4 (+1.6)
    Mar 8 - Mar 14: 172.0 - 171.0 (-1.0/week) (+0.6/Mar)
    Mar 15: ?

    I salvaged a decent week from what looked like it was trending toward a gain based on my morning weigh-ins. I also did this without extended fasting, which is my usual go-to when I have several consecutive bad weigh-ins.

    I need some good weigh-ins before my Dr appointment on Mar 20. Discipline, focus and purpose will be the key for the next few days.
    Heaviest Weight: 210 BMI 36.0
    Heaviest Weight in 2023: 194.0 BMI 33.6
    Start Weight 2024: 180 BMI 30.9 Obese
    Goal Weight by Feb 29, 2024: 170 BMI 28.5 Over Weight
    Goal weight 2024: 160 BMI 27.0 Overweight
    Ultimate Goal: 147 BMI 24.9 Normal

    BMI Ranges
    Underweight = <18.5
    Normal weight = 18.5–24.9
    Overweight = 25.0–29.9
    Obesity = BMI of 30 or greater
  • deepwoodslady
    deepwoodslady Posts: 12,133 Member
    weight.png

    My name is Donna. I am 5’ 5” tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    This Challenge Starting Weight (from Feb 29th): 177.0
    Goal: 173.0 (Four lb Loss)
    Actual Ending Weight: xxxxx
    Total Lost/Gained this month: xxxxx


    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    03/01-DNW-(Trend Weight DNW)-

    03/02-178.0-(Trend Weight 179.3)-

    03/03-178.2-(Trend Weight 179.2)-

    03/04-177.8-(Trend Weight 179.0)-

    03/05-177.4-(Trend Weight 178.9)-

    03/06-177.8-(Trend Weight 178.8)-

    03/07-177.4-(Trend Weight 178.7)-

    03/08-DNW-(Trend Weight DNW)-

    03/09-178.8-(Trend Weight 178.8)-

    03/10-178.8-(Trend Weight 178.9)-

    03/11-179.6-(Trend Weight 179.2)-

    03/12-180.6-(Trend Weight 179.5)-

    03/13-180.4-(Trend Weight 179.7)- A dribble and a drool of weight loss but at least it’s in the right direction.

    03/14-181.0-(Trend Weight 179.9)- I went out to dinner with my son because I was craving fish. Restaurant food always causes an increase for me. Today I will try to keep it clean and healthy. No greasy fried foods! I feel like I’m just a bit burned out on the whole diet journey. I’ve got to pull myself back up by my bootstraps. I still have a long way to go.

    03/15-xxxxx-(Trend Weight xxxxx)-

    03/16-xxxxx-(Trend Weight xxxxx)-

    03/17-xxxxx-(Trend Weight xxxxx)-

    03/18-xxxxx-(Trend Weight xxxxx)-

    03/19-xxxxx-(Trend Weight xxxxx)-

    03/20-xxxxx-(Trend Weight xxxxx)-

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    03/24-xxxxx-(Trend Weight xxxxx)-

    03/25-xxxxx-(Trend Weight xxxxx)-

    03/26-xxxxx-(Trend Weight xxxxx)-

    03/27-xxxxx-(Trend Weight xxxxx)-

    03/28-xxxxx-(Trend Weight xxxxx)-

    03/29-xxxxx-(Trend Weight xxxxx)-

    03/30-xxxxx-(Trend Weight xxxxx)-

    03/31-xxxxx-(Trend Weight xxxxx)-
  • Rh1aB1a
    Rh1aB1a Posts: 313 Member
    weight.png

    My name is Donna. I am 5’ 5” tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    This Challenge Starting Weight (from Feb 29th): 177.0
    Goal: 173.0 (Four lb Loss)
    Actual Ending Weight: xxxxx
    Total Lost/Gained this month: xxxxx


    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    03/01-DNW-(Trend Weight DNW)-

    03/02-178.0-(Trend Weight 179.3)-

    03/03-178.2-(Trend Weight 179.2)-

    03/04-177.8-(Trend Weight 179.0)-

    03/05-177.4-(Trend Weight 178.9)-

    03/06-177.8-(Trend Weight 178.8)-

    03/07-177.4-(Trend Weight 178.7)-

    03/08-DNW-(Trend Weight DNW)-

    03/09-178.8-(Trend Weight 178.8)-

    03/10-178.8-(Trend Weight 178.9)-

    03/11-179.6-(Trend Weight 179.2)-

    03/12-180.6-(Trend Weight 179.5)-

    03/13-180.4-(Trend Weight 179.7)- A dribble and a drool of weight loss but at least it’s in the right direction.

    03/14-181.0-(Trend Weight 179.9)- I went out to dinner with my son because I was craving fish. Restaurant food always causes an increase for me. Today I will try to keep it clean and healthy. No greasy fried foods! I feel like I’m just a bit burned out on the whole diet journey. I’ve got to pull myself back up by my bootstraps. I still have a long way to go.

    03/15-xxxxx-(Trend Weight xxxxx)-

    03/16-xxxxx-(Trend Weight xxxxx)-

    03/17-xxxxx-(Trend Weight xxxxx)-

    03/18-xxxxx-(Trend Weight xxxxx)-

    03/19-xxxxx-(Trend Weight xxxxx)-

    03/20-xxxxx-(Trend Weight xxxxx)-

    03/21-xxxxx-(Trend Weight xxxxx)-

    03/22-xxxxx-(Trend Weight xxxxx)-

    03/23-xxxxx-(Trend Weight xxxxx)-

    03/24-xxxxx-(Trend Weight xxxxx)-

    03/25-xxxxx-(Trend Weight xxxxx)-

    03/26-xxxxx-(Trend Weight xxxxx)-

    03/27-xxxxx-(Trend Weight xxxxx)-

    03/28-xxxxx-(Trend Weight xxxxx)-

    03/29-xxxxx-(Trend Weight xxxxx)-

    03/30-xxxxx-(Trend Weight xxxxx)-

    03/31-xxxxx-(Trend Weight xxxxx)-

    I am feeling a bit burnt out, too! Trying hard to stay focused but I feel like the closer I get to my goal weight, the more difficult it is to get motivated!!! I'm cheering for you!!!!
  • nwsocal
    nwsocal Posts: 118 Member
    January 2024 (start)

    1/20: 221.4
    1/21: 220.4
    1/22: 219.1
    1/23: 218.9
    1/24: 216.8
    1/25: 216.7
    1/26: 218.0
    1/27: 217.4
    1/28: 217.8
    1/29: 216.5
    1/30: 216.6
    1/31: 215.9

    February

    2/1: 215.7
    2/2: 215.6
    2/3: 215.2
    2/4: 214.9
    2/5: 214.0
    2/6: 213.4
    2/7: 213.4
    2/8: 213.1
    2/9: 212.3
    2/10: 212.3
    2/11: 211.4
    2/12: 211.8
    2/13: 212.4
    2/14: 211.2
    2/15: 212.3
    2/16: 212.7
    2/17: 211.4
    2/18: 210.6
    2/19: 210.4
    2/20: 210.6
    2/21: 210.4
    2/22: 210.2
    2/23: 209.2
    2/24: 208.4
    2/25: 207.4
    2/26: 206.6
    2/27: 206.2
    2/28: 205.6
    2/29: 205.2

    March

    3/1: 204.6
    3/2: 204.2
    3/3: 204.2
    3/4: 203.6
    3/5: 203.7
    3/6: 203.4
    3/7: 204.0
    3/8: 204.4
    3/9: 203.0
    3/10: 202.4
    3/11: 200.3
    3/12: 200.5
    3/13: 200.8 Has anyone seen the way to Onederland?
    3/14:
    3/15:
    3/16:
    3/17:
    3/18:
    3/19:
    3/20:
    3/21:
    3/22:
    3/23:
    3/24:
    3/25:
    3/26:
    3/27:
    3/28:
    3/29:
    3/30:
    3/31:
  • ozdeelite
    ozdeelite Posts: 439 Member
    October start W:114.7kg

    March Start Weight 108.9kg

    Goal weight - 106

    1: 108.9kg
    2: 108.8kg
    3: 109.1kg
    4: 108.2kg
    5: 108.3kg
    6: 106.8kg πŸ₯³
    7: 107.8 kg πŸ‘
    8: 107.2kg πŸ₯³
    9: moved house didn’t weigh myself. Exhausted
    10: 107.3 kg
    11: 107.7kg
    12: 107.5kg
    13: 106.2kg πŸ‘
    14: 106.2 kg ⭐️
    15: 105.7kg πŸ”₯
  • KountryKat
    KountryKat Posts: 130 Member
    I'm so excited to be back for March- hello to everyone! 😊 I'm Kat, 32, 5'1". I have 5 cats and live in the country. I think March will be cold and windy here, but I'm happy to be moving towards warmer days.
    Start Weight: 122.6 | Feb. Loss: 5.4lbs | Goal Weight: 100-110 (I'll know when I get closer and may switch to measurements)
    ☘️
    3/01: 117.0
    3/02: 117.2
    3/03: 116.8
    3/04: 117.2
    3/05: 116.6
    3/06: 117.0
    3/07: 116.8
    3/08: 116.4
    3/09: 115.8
    3/10: 116.6
    3/11: 117.0
    3/12: 117.2
    3/13: 116.6 Back in the right direction, but still a long way to go! It’ll take this time to appreciate a small win in noticing that I’ve actually begun to enjoy some of my healthy meals, especially my breakfast overnight oats. They have been a game changer!
    3/14: 116.2 Heading in the right direction. My manager is a delightful baker and brought in some pies for pie day(3.14!) so I allowed myself a small slice and really savored the treat! It’s my weekend now so I’ll plan on exercising more.
  • lifechanges2day
    lifechanges2day Posts: 574 Member
    Hi my name is Kathy 55yr 5'5"
    From NY finger lakes region
    SW 02/04/24 - 191.3
    UGW 09/08/24 - 145
    CW 03/01/24 - 184.9

    I have a chronic back injury limiting how I exercise and am recovering from a sprained ankle. So I have to be creative with exercise.
    My main problem is pain and emotional eating, because food fixes everything (if only)
    I have made this journey many times in my life, and hope to someday make it a permanent lifestyle change. My longest run maintaining a healthy weight was 9 yrs and then my world fell apart in 2015 leading to my highest weight of 203, and I have yo yo'd the same 30-50 lbs over and over again since then.
    Im tried of feeling sick and tired, my health is now being effected so it's time for a serious change.
    I know what I have to do, I just need to do it and stick to it!!!!


    March goals:
    Continue slow and steady lifestyle changes....
    Measure Inches:
    Busy 42.5
    Waist:40
    Hip: 45.5
    Thighs: L 26.5 R 26.5
    Bicep 13
    FA 10
    Neck 13.5
    Calves 15.5


    Daily:
    Water 100oz
    Exercise 20-30 min
    Log food
    Take supplements/vitamins
    Healthy food choices
    Journaling to help pain/emotional eating


    3/1 : 184.9
    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    3/2: 184.6
    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: X portions
    Journaling βœ“

    3/3: 186.5
    Water 100oz βœ“
    Exercise βœ“ rest day
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    3/4: 182.7 YIPPEE 😁
    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    Finally some scale progress!
    A perfect eating day(low sodium)
    Extra water
    A good night's sleep
    Managed constipation 😨

    I was losing my motivation but some simple fixes fixed thatπŸ˜€

    3/5: 182 πŸ˜ƒ

    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    Another great day!!!

    3/6: 181.8

    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    Woo Hoo on a roll now🀩

    3/7: 182.9πŸ₯Ί
    Still eating great, but having trouble with constipation again. Changed things up today, so hopefully will see a change on the scale in a couple days.πŸ™‚

    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    3/8 182.9 πŸ™‚
    Changes yesterday worked! πŸ˜€
    Hoping for better number tomorrow.

    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    3/9 182.4 πŸ˜€

    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    3/10 182.9 πŸ™„

    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    3/11 182.3πŸ™‚

    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    3/12 182.7
    I'm struggling with the scale. I know I'm building muscle and still having trouble with my bowels. And I'm still seeing positive changes in my body, the way my clothes fit and how good I'm feeling. But the stupid scale, trying not to pay it any attention, but boy is it hard, some mornings I just want to give up, but I won't!!!!! πŸ™

    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    3/13: 181.8πŸ˜€

    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    3/14: 181.6 πŸ˜€

    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“







  • iLive2Walk
    iLive2Walk Posts: 5,332 Member
    Hello I'm Darlene. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. I found MFP in March and this group in April. Almost a year with some of these amazing people. πŸ’–I wouldn't be where I am today without this group (along with a couple other challenges I am in); I am so thankful for their support and accountability. πŸ’–

    q5njf2rdn6nb.png

    My Goals for March

    βš–οΈ Lose 4 pounds (always my goal), but happy with any loss
    πŸ‘£ 17k Steps Daily with one day of rest
    πŸ“ Log Daily
    πŸ₯— Stay under my calorie range
    πŸ’ͺ Strength Train 3 days per week
    πŸ§˜β€β™€οΈ Tai Chi or Yoga 1 day per week
    πŸ«€ Aerobics 3 days per week
    πŸ’¦ 6+ glasses of water

    πŸ‘£ πŸ“ πŸ₯— πŸ’ͺ πŸ§˜β€β™€οΈ πŸ«€πŸ’¦


    Highest Weight 228

    SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8

    March starting weight: 156.8

    πŸƒπŸͺ MARCH πŸͺπŸƒ
    Spoiler
    March 8: 154.8 πŸ˜πŸ‘£ πŸ“ πŸ₯—πŸ«€πŸ’¦ I'm doing the hard 75 challenge, in the challenge you are supposed to take a selfie every day. I just wanted to point out how important it is to take these on throughout your weight loss journey. I NEVER took pictures of myself. It was really hard to find a before picture. In the beginning of my journey I also didn't take any. Those around me (and myself) didn't see much difference because I've been taking it off real slow and they (and I) saw me every day. It wasn't until 50 pounds lost that l did an after picture. Please take pictures of yourself as you go through this process (you only have to share them with yourself) - It was so nice to see the difference and to know that all this hard work was actually working and noticable.
    Mar 9: 154.8 πŸ‘£ πŸ“ πŸ₯— πŸ’ͺ πŸ’¦
    Mar 10: 154.2 πŸ˜πŸ‘£ πŸ“ πŸ₯—πŸ«€πŸ’¦Yesterday was our monthly visit to see Greg's 90+ year old cousin. Gone most of the day - but couldn't sleep the night before so got up at 3AM and jumped on the treadmill - at least I go my steps in. We eat out - so expected a up-tick today due to the sodium and lack of water while there - but I drank it all when we got home, so think that worked. I ate a very small dinner and made it under my calorie goal.
    Mar 11: 154.2πŸ“ πŸ₯— πŸ’ͺ πŸ’¦ Missed my step goal, got up in the middle of the night, couldn't sleep and had a snack. It has been logged - determined to work it off today (or eat light). I don't want to jeopardize my success the past week. I can do it!
    Mar 12: 154.2 πŸ‘£ πŸ“ πŸ₯—πŸ«€πŸ’¦ I'm ok with hanging out at this number - but three days is enough. Time to make it move today (in the right direction) I didn't make it to Bingo with Mom last night - started out and then about 10 miles in there was a tree that fell across the road - couldn't get past it. I live on the other side of the Connecticut River from my Mom, and there not too many bridges that cross it. The tree fell on my side of the river - so would add another 40 minutes to my already hour drive to get there. I went home!
    Mar 13: 154.4 πŸ‘£ πŸ“ πŸ₯— πŸ’ͺ πŸ’¦ Should have kept my mouth quiet. But I kind of figured it would go up a little. Made this delicious beef vegetable soup - and the sodium gets me every time. But I live soup and needed to clean out all the veggies in the fridge. It's temporary!
    Mar 14: 154.2 πŸ‘£ πŸ“ πŸ₯—πŸ«€ There is that number again! πŸ˜† Got our seedlings planted yesterday. Beautiful weather - hope it stays for a long time!
    Mar 15: 154.2 πŸ‘£ πŸ“ πŸ₯— πŸ’ͺπŸ’¦ Tough day yesterday - hit the chips in the afternoon - but pulled myself together and ended the day strong. Had a light dinner instead of what I had planned to make it under - but nutritionally not the best day.
  • Aquarian
    Aquarian Posts: 1,094 Member
    March SW: 66.3kg
    March GW: 65kg
    Ultimate GW: 55kg

    March 1: 66.3kg
    March 2: 65.8 kg
    March 3: 65.7 kg (surprise surprise. Guess my run yesterday helped compensate for the heavy lunch).
    March 4: 66.1 kg oops
    March 5: 65.6 kg yay!
    March 6: 65.5 yes! 3 kgs down from my heaviest weight in recent times !
    March 7: 65.5 kg
    March 8: 66.0 kg :(
    March 9: 67.1 kg (After three heavy meals for son’s birthday celebrations yesterday). I don’t regret that, we need happy carefree days and eating on select days or else this diet / lifestyle isn’t worth having. I can revert the gains.
    March 10: 66.1
    March 11: DNW
    March 12: 66.2 :(
    March 13: 66.5 shucks that I am now weighing more than I did at the beginning of the month, but I got nobody else to blame! I guess I should stop eating back exercise calories ? I have eaten back exercise calories today too, so tomorrow if my weight is still high then I will brace myself and stick to only the allowed calories without any grace for workouts. Plus I am supremely bloated 😬
    March 14: 66.9 πŸ€”
    March 15: DNW
  • judefit1
    judefit1 Posts: 1,040 Member
    Jude, 66 YO, 5' 2". Highest weight 165, lowest 115. Looking to change my relationship to food to one that's healthy and sustainable.
    March goals:
    * broaden my scope of healthy meals to include more substantial plant based recipes
    * continue to weigh/track/log as I did in Jan/Feb- it's working well for me
    * this is a big birthday month- enjoy all the celebrations, keep moderation in mind!
    SW: 134.2
    GW: 131ish


    week 1:
    3/1: 135.0
    3/2: 134.2
    3/3: 134.2
    3/4: 135.0
    3/5: 133.4
    3/6: 133.4
    3/7: 133.4

    week 2:
    3/8: 132.8
    3/9: 133.4
    3/10: 133.4
    3/11: 132.8
    3/12: 133.4
    3/13: 132.8
    3/14: 131.6

    week 3:
    3/15: 131.6
    3/16:
    3/17:
    3/18:
    3/19:
    3/20:
    3/21:

    Quicker weight loss than I expected this month; eating the same, workouts the same. Metabolism is a very strange thing...
  • Rh1aB1a
    Rh1aB1a Posts: 313 Member
    <3 MARCH <3
    SW-154.4
    GW-151.0
    UGW-145.0 (this may change when we get there!)

    1.154.4 <3 We all have the Flu, haven't had much other than soup the last few days. I think this will hop back up when I can actually eat again!
    2.155.8 <3
    3.156.0 <3 Ok! Feeling better and ready to start getting back on track!
    4.156.6 <3 OK!!!! THAT'S ENOUGH!!! lol
    5. DNW
    6. DNW
    7. 157.2 <3 Back to logging!
    8. 156.6 <3
    9. 155.6 <3
    10. DNW
    11. 157.2 <3 I ate A LOT this weekend *sigh*
    12. 156.6 <3
    13. 155.8 <3
    14. 155.8 <3
    15. 155.8 <3
  • jm216
    jm216 Posts: 3,956 Member
    Hello, I’m Jill. πŸ₯°I’m 54, 5’7” and I live in Michigan. Looking forward to spring walks, flowers, being outside and enjoying life.

    My goals for March :
    βš–οΈWeigh- in daily/ weekly
    πŸ“Log daily
    πŸ™†β€β™€οΈStretch daily/ Exercise 3x per week- starting at 15-20 minutes of beginner dance workouts
    πŸ’ŠTake my vitamins and supplements daily
    ❀️Get back down to under 200 pounds

    Total weight lost in January: 2.9 pounds.πŸ₯°
    Total weight gained in February: 3.2 pounds... not a fabulous February, but looking forward to a Marvelous March!

    March 1: 205.9 Let's do this! πŸ“πŸ’ƒπŸ»πŸ’Šβš–οΈ
    March 2: 205.3 πŸ‘
    March 3: 207.5 time to get serious.
    March 4: 208 yep… it’s serious time
    March 5: 206.3… here we go!!
    March 6: 205.8… .1 pound below March 1 weigh in. Celebrate your successes!
    March 7: 205.7... .2 pounds below March 1...baby stepping it all the way! πŸ“πŸ™†β€β™€οΈπŸ’Šβš–οΈ
    March 8: 205.9 small creep up in weight, but I’m getting back to healthier routines.πŸ“πŸ™†β€β™€οΈπŸ’Šβš–οΈ 2 days of logging, stretching, vitamins, and weighing in… going for 3 days in a row.
    March 9: 205.9 holding steady.
    March 10: dnw
    March 11: 207
    March 12: 206.9
    March 13: dnw
    March 14: 206
    March 15: 205.5

    Jill πŸ₯°
  • stormywxs288
    stormywxs288 Posts: 811 Member


    weight.png

    Mar 1-Mar 7: 170.8-172.4 (+1.6)
    Mar 8 - Mar 14: 172.0 - 171.0 (-1.0/week) (+0.6/Mar)
    Mar 15: 171.0

    I can almost see the 160s from here. I've been there this year already but sabotaged my progress shortly after getting there. Hopefully, I will inch past the 160-something barrier and stay there for a while in March. My version of success during "March Madness" has little to do with basketball. β›ΉπŸ»β€β™€οΈπŸ€

    Heaviest Weight: 210 BMI 36.0
    Heaviest Weight in 2023: 194.0 BMI 33.6
    Start Weight 2024: 180 BMI 30.9 Obese
    Goal Weight by Feb 29, 2024: 170 BMI 28.5 Over Weight
    Goal weight 2024: 160 BMI 27.0 Overweight
    Ultimate Goal: 147 BMI 24.9 Normal

    BMI Ranges
    Underweight = <18.5
    Normal weight = 18.5–24.9
    Overweight = 25.0–29.9
    Obesity = BMI of 30 or greater
  • KountryKat
    KountryKat Posts: 130 Member
    I'm so excited to be back for March- hello to everyone! 😊 I'm Kat, 32, 5'1". I have 5 cats and live in the country. I think March will be cold and windy here, but I'm happy to be moving towards warmer days.
    Start Weight: 122.6 | Feb. Loss: 5.4lbs | Goal Weight: 100-110 (I'll know when I get closer and may switch to measurements)
    ☘️
    3/01: 117.0
    3/02: 117.2
    3/03: 116.8
    3/04: 117.2
    3/05: 116.6
    3/06: 117.0
    3/07: 116.8
    3/08: 116.4
    3/09: 115.8
    3/10: 116.6
    3/11: 117.0
    3/12: 117.2
    3/13: 116.6
    3/14: 116.2 Heading in the right direction. My manager is a delightful baker and brought in some pies for pie day(3.14!) so I allowed myself a small slice and really savored the treat! It’s my weekend now so I’ll plan on exercising more.
    3/15: 116.2
  • deepwoodslady
    deepwoodslady Posts: 12,133 Member
    weight.png

    My name is Donna. I am 5’ 5” tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    This Challenge Starting Weight (from Feb 29th): 177.0
    Goal: 173.0 (Four lb Loss)
    Actual Ending Weight: xxxxx
    Total Lost/Gained this month: xxxxx


    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    03/01-DNW-(Trend Weight DNW)-

    03/02-178.0-(Trend Weight 179.3)-

    03/03-178.2-(Trend Weight 179.2)-

    03/04-177.8-(Trend Weight 179.0)-

    03/05-177.4-(Trend Weight 178.9)-

    03/06-177.8-(Trend Weight 178.8)-

    03/07-177.4-(Trend Weight 178.7)-

    03/08-DNW-(Trend Weight DNW)-

    03/09-178.8-(Trend Weight 178.8)-

    03/10-178.8-(Trend Weight 178.9)-

    03/11-179.6-(Trend Weight 179.2)-

    03/12-180.6-(Trend Weight 179.5)-

    03/13-180.4-(Trend Weight 179.7)-

    03/14-181.0-(Trend Weight 179.9)- I went out to dinner with my son because I was craving fish. Restaurant food always causes an increase for me. Today I will try to keep it clean and healthy. No greasy fried foods! I feel like I’m just a bit burned out on the whole diet journey. I’ve got to pull myself back up by my bootstraps. I still have a long way to go.

    03/15-181.2-(Trend Weight 180.3)- Too many carbs though the calories were okay. I’ve been spending ALL my time on the computer shopping shopping shopping for the Reno project. Since I live in the boonies with no real stores it’s a chore to shop and choose every little detail for a primary bedroom with ensuite bath and new walk-in-closet (instead of double closets). Trying to find the best prices too, of course, and hopefully a lot of it will be free shipping. I really need to fit in my exercise which I have not been doing. This whole thing is just a recipe for disaster. I must find time for me and my goals! I usually don’t weigh on Fridays due to my school schedule with the grandson, but I was able to fit it in today at a reasonable hour (10:10 am).

    03/16-xxxxx-(Trend Weight xxxxx)-

    03/17-xxxxx-(Trend Weight xxxxx)-

    03/18-xxxxx-(Trend Weight xxxxx)-

    03/19-xxxxx-(Trend Weight xxxxx)-

    03/20-xxxxx-(Trend Weight xxxxx)-

    03/21-xxxxx-(Trend Weight xxxxx)-

    03/22-xxxxx-(Trend Weight xxxxx)-

    03/23-xxxxx-(Trend Weight xxxxx)-

    03/24-xxxxx-(Trend Weight xxxxx)-

    03/25-xxxxx-(Trend Weight xxxxx)-

    03/26-xxxxx-(Trend Weight xxxxx)-

    03/27-xxxxx-(Trend Weight xxxxx)-

    03/28-xxxxx-(Trend Weight xxxxx)-

    03/29-xxxxx-(Trend Weight xxxxx)-

    03/30-xxxxx-(Trend Weight xxxxx)-

    03/31-xxxxx-(Trend Weight xxxxx)-
  • StirredIntention
    StirredIntention Posts: 227 Member
    Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.

    Monthly Habits:
    Log all my food πŸ₯™
    Work out 3x/week πŸƒβ€β™€οΈ
    8 glasses of waterπŸ’§
    Self Care Activity 🧢

    Sept weightloss: 6.7 lbs
    Oct weightloss: 3.1 lbs
    Nov weightloss: 2.3 lbs
    Dec weightloss: 2 lbs
    Jan weightloss: +1
    Feb weightloss: 1.8 lbs


    πŸ’šπŸ€πŸ’šπŸ€MARCHπŸ’šπŸ€πŸ’šπŸ€
    1: πŸ₯™πŸ’§πŸ§Ά
    2: πŸ₯™πŸ’§πŸ§Ά Took the plunge and cut off about 8 inches of hair!
    3: πŸ₯™πŸ’§πŸ§ΆπŸƒβ€β™€οΈ
    4: πŸ₯™πŸ’§
    5: πŸ₯™πŸ’§ I meal prep everything for the week and this week I made the mistake of making a little treat that might be nice to have as an afternoon pick me up. I made macaroons. They are delicious. Chewy. Sweet. Perfect. They are 170 calories for a tiny little cookie. After 3 days of "just one more" I'm popping those suckers in the freezer. At least it will slow me down...
    6: πŸ₯™πŸ’§
    7: πŸ₯™πŸ’§
    8: πŸ₯™πŸ’§πŸ§Ά Never have I needed a Friday more
    9: πŸ₯™πŸ’§πŸ§ΆπŸƒβ€β™€οΈ
    10: πŸ₯™πŸ’§πŸ§ΆπŸƒβ€β™€οΈ
    11: πŸ₯™πŸ’§πŸ§ΆπŸƒβ€β™€οΈ
    12: πŸ₯™πŸ’§πŸ§Ά
    13: πŸ₯™πŸ’§πŸ§ΆπŸƒβ€β™€οΈ
    14: My little guy was in the ER all night for suspected appendicitis. We're home (appendix and all) but recovering from a very long night
    15: πŸ₯™πŸ§Ά
  • lifechanges2day
    lifechanges2day Posts: 574 Member
    edited March 16
    Hi my name is Kathy 55yr 5'5"
    From NY finger lakes region
    SW 02/04/24 - 191.3
    UGW 09/08/24 - 145
    CW 03/01/24 - 184.9

    I have a chronic back injury limiting how I exercise and am recovering from a sprained ankle. So I have to be creative with exercise.
    My main problem is pain and emotional eating, because food fixes everything (if only)
    I have made this journey many times in my life, and hope to someday make it a permanent lifestyle change. My longest run maintaining a healthy weight was 9 yrs and then my world fell apart in 2015 leading to my highest weight of 203, and I have yo yo'd the same 30-50 lbs over and over again since then.
    Im tried of feeling sick and tired, my health is now being effected so it's time for a serious change.
    I know what I have to do, I just need to do it and stick to it!!!!


    March goals:
    Continue slow and steady lifestyle changes....
    Measure Inches:
    Busy 42.5
    Waist:40
    Hip: 45.5
    Thighs: L 26.5 R 26.5
    Bicep 13
    FA 10
    Neck 13.5
    Calves 15.5


    Daily:
    Water 100oz
    Exercise 20-30 min
    Log food
    Take supplements/vitamins
    Healthy food choices
    Journaling to help pain/emotional eating


    3/1 : 184.9
    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    3/2: 184.6
    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: X portions
    Journaling βœ“

    3/3: 186.5
    Water 100oz βœ“
    Exercise βœ“ rest day
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    3/4: 182.7 YIPPEE 😁
    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    Finally some scale progress!
    A perfect eating day(low sodium)
    Extra water
    A good night's sleep
    Managed constipation 😨

    I was losing my motivation but some simple fixes fixed thatπŸ˜€

    3/5: 182 πŸ˜ƒ

    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    Another great day!!!

    3/6: 181.8

    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    Woo Hoo on a roll now🀩

    3/7: 182.9πŸ₯Ί
    Still eating great, but having trouble with constipation again. Changed things up today, so hopefully will see a change on the scale in a couple days.πŸ™‚

    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    3/8 182.9 πŸ™‚
    Changes yesterday worked! πŸ˜€
    Hoping for better number tomorrow.

    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    3/9 182.4 πŸ˜€

    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    3/10 182.9 πŸ™„

    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    3/11 182.3πŸ™‚

    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    3/12 182.7
    I'm struggling with the scale. I know I'm building muscle and still having trouble with my bowels. And I'm still seeing positive changes in my body, the way my clothes fit and how good I'm feeling. But the stupid scale, trying not to pay it any attention, but boy is it hard, some mornings I just want to give up, but I won't!!!!! πŸ™

    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    3/13: 181.8πŸ˜€

    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    3/14: 181.6 πŸ˜€

    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“

    3/15: 180.9🀩

    Water 100oz βœ“
    Exercise βœ“
    Log food βœ“
    Supplements/vitamins βœ“
    Healthy food choices: βœ“
    Journaling βœ“









  • iLive2Walk
    iLive2Walk Posts: 5,332 Member
    Hello I'm Darlene. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. I found MFP in March and this group in April. Almost a year with some of these amazing people. πŸ’–I wouldn't be where I am today without this group (along with a couple other challenges I am in); I am so thankful for their support and accountability. πŸ’–

    q5njf2rdn6nb.png

    My Goals for March

    βš–οΈ Lose 4 pounds (always my goal), but happy with any loss
    πŸ‘£ 17k Steps Daily with one day of rest
    πŸ“ Log Daily
    πŸ₯— Stay under my calorie range
    πŸ’ͺ Strength Train 3 days per week
    πŸ§˜β€β™€οΈ Tai Chi or Yoga 1 day per week
    πŸ«€ Aerobics 3 days per week
    πŸ’¦ 6+ glasses of water

    πŸ‘£ πŸ“ πŸ₯— πŸ’ͺ πŸ§˜β€β™€οΈ πŸ«€πŸ’¦


    Highest Weight 228

    SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8

    March starting weight: 156.8

    πŸƒπŸͺ MARCH πŸͺπŸƒ
    Spoiler
    March 8: 154.8 πŸ˜πŸ‘£ πŸ“ πŸ₯—πŸ«€πŸ’¦ I'm doing the hard 75 challenge, in the challenge you are supposed to take a selfie every day. I just wanted to point out how important it is to take these on throughout your weight loss journey. I NEVER took pictures of myself. It was really hard to find a before picture. In the beginning of my journey I also didn't take any. Those around me (and myself) didn't see much difference because I've been taking it off real slow and they (and I) saw me every day. It wasn't until 50 pounds lost that l did an after picture. Please take pictures of yourself as you go through this process (you only have to share them with yourself) - It was so nice to see the difference and to know that all this hard work was actually working and noticable.
    Mar 9: 154.8 πŸ‘£ πŸ“ πŸ₯— πŸ’ͺ πŸ’¦
    Mar 10: 154.2 πŸ˜πŸ‘£ πŸ“ πŸ₯—πŸ«€πŸ’¦Yesterday was our monthly visit to see Greg's 90+ year old cousin. Gone most of the day - but couldn't sleep the night before so got up at 3AM and jumped on the treadmill - at least I go my steps in. We eat out - so expected a up-tick today due to the sodium and lack of water while there - but I drank it all when we got home, so think that worked. I ate a very small dinner and made it under my calorie goal.
    Mar 11: 154.2πŸ“ πŸ₯— πŸ’ͺ πŸ’¦ Missed my step goal, got up in the middle of the night, couldn't sleep and had a snack. It has been logged - determined to work it off today (or eat light). I don't want to jeopardize my success the past week. I can do it!
    Mar 12: 154.2 πŸ‘£ πŸ“ πŸ₯—πŸ«€πŸ’¦ I'm ok with hanging out at this number - but three days is enough. Time to make it move today (in the right direction) I didn't make it to Bingo with Mom last night - started out and then about 10 miles in there was a tree that fell across the road - couldn't get past it. I live on the other side of the Connecticut River from my Mom, and there not too many bridges that cross it. The tree fell on my side of the river - so would add another 40 minutes to my already hour drive to get there. I went home!
    Mar 13: 154.4 πŸ‘£ πŸ“ πŸ₯— πŸ’ͺ πŸ’¦ Should have kept my mouth quiet. But I kind of figured it would go up a little. Made this delicious beef vegetable soup - and the sodium gets me every time. But I live soup and needed to clean out all the veggies in the fridge. It's temporary!
    Mar 14: 154.2 πŸ‘£ πŸ“ πŸ₯—πŸ«€πŸ’¦ There is that number again! πŸ˜† Got our seedlings planted yesterday. Beautiful weather - hope it stays for a long time!
    Mar 15: 154.2 πŸ‘£ πŸ“ πŸ₯— πŸ’ͺπŸ’¦ Tough day yesterday - hit the chips in the afternoon - but pulled myself together and ended the day strong. Had a light dinner instead of what I had planned to make it under - but nutritionally not the best day.
    Mar 16: 154.2 πŸ‘£ πŸ“ πŸ₯—πŸ«€ πŸ’¦ And there it is again!
  • judefit1
    judefit1 Posts: 1,040 Member
    Jude, 66 YO, 5' 2". Highest weight 165, lowest 115. Looking to change my relationship to food to one that's healthy and sustainable.
    March goals:
    * broaden my scope of healthy meals to include more substantial plant based recipes
    * continue to weigh/track/log as I did in Jan/Feb- it's working well for me
    * this is a big birthday month- enjoy all the celebrations, keep moderation in mind!
    SW: 134.2
    GW: 131ish


    week 1:
    3/1: 135.0
    3/2: 134.2
    3/3: 134.2
    3/4: 135.0
    3/5: 133.4
    3/6: 133.4
    3/7: 133.4

    week 2:
    3/8: 132.8
    3/9: 133.4
    3/10: 133.4
    3/11: 132.8
    3/12: 133.4
    3/13: 132.8
    3/14: 131.6

    week 3:
    3/15: 131.6
    3/16: 131.6
    3/17:
    3/18:
    3/19:
    3/20:
    3/21:
  • deepwoodslady
    deepwoodslady Posts: 12,133 Member
    weight.png

    My name is Donna. I am 5’ 5” tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    This Challenge Starting Weight (from Feb 29th): 177.0
    Goal: 173.0 (Four lb Loss)
    Actual Ending Weight: xxxxx
    Total Lost/Gained this month: xxxxx


    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    03/01-DNW-(Trend Weight DNW)-

    03/02-178.0-(Trend Weight 179.3)-

    03/03-178.2-(Trend Weight 179.2)-

    03/04-177.8-(Trend Weight 179.0)-

    03/05-177.4-(Trend Weight 178.9)-

    03/06-177.8-(Trend Weight 178.8)-

    03/07-177.4-(Trend Weight 178.7)-

    03/08-DNW-(Trend Weight DNW)-

    03/09-178.8-(Trend Weight 178.8)-

    03/10-178.8-(Trend Weight 178.9)-

    03/11-179.6-(Trend Weight 179.2)-

    03/12-180.6-(Trend Weight 179.5)-

    03/13-180.4-(Trend Weight 179.7)-

    03/14-181.0-(Trend Weight 179.9)-

    03/15-181.2-(Trend Weight 180.3)- Too many carbs though the calories were okay. I’ve been spending ALL my time on the computer shopping shopping shopping for the Reno project. Since I live in the boonies with no real stores it’s a chore to shop and choose every little detail for a primary bedroom with ensuite bath and new walk-in-closet (instead of double closets). Trying to find the best prices too, of course, and hopefully a lot of it will be free shipping. I really need to fit in my exercise which I have not been doing. This whole thing is just a recipe for disaster. I must find time for me and my goals! I usually don’t weigh on Fridays due to my school schedule with the grandson, but I was able to fit it in today at a reasonable hour (10:10 am).

    03/16-181.2-(Trend Weight 180.4)- No progress at all. Meals were on par but the snacks were too much of a good thing. It makes me feel like I’m paddling like hell but getting nowhere. I think I have begun to eat my dinner a little too early again leaving too much time for nighttime snacks and bingeing. It would be better to have a snack earlier in the day and a later dinner. I think the calories would be more controlled that way. Time to experiment and possible tweak.

    03/17-xxxxx-(Trend Weight xxxxx)-

    03/18-xxxxx-(Trend Weight xxxxx)-

    03/19-xxxxx-(Trend Weight xxxxx)-

    03/20-xxxxx-(Trend Weight xxxxx)-

    03/21-xxxxx-(Trend Weight xxxxx)-

    03/22-xxxxx-(Trend Weight xxxxx)-

    03/23-xxxxx-(Trend Weight xxxxx)-

    03/24-xxxxx-(Trend Weight xxxxx)-

    03/25-xxxxx-(Trend Weight xxxxx)-

    03/26-xxxxx-(Trend Weight xxxxx)-

    03/27-xxxxx-(Trend Weight xxxxx)-

    03/28-xxxxx-(Trend Weight xxxxx)-

    03/29-xxxxx-(Trend Weight xxxxx)-

    03/30-xxxxx-(Trend Weight xxxxx)-

    03/31-xxxxx-(Trend Weight xxxxx)-
  • KountryKat
    KountryKat Posts: 130 Member
    I'm so excited to be back for March- hello to everyone! 😊 I'm Kat, 32, 5'1". I have 5 cats and live in the country. I think March will be cold and windy here, but I'm happy to be moving towards warmer days.
    Start Weight: 122.6 | Feb. Loss: 5.4lbs | Goal Weight: 100-110 (I'll know when I get closer and may switch to measurements)
    ☘️
    3/01: 117.0
    3/02: 117.2
    3/03: 116.8
    3/04: 117.2
    3/05: 116.6
    3/06: 117.0
    3/07: 116.8
    3/08: 116.4
    3/09: 115.8
    3/10: 116.6
    3/11: 117.0
    3/12: 117.2
    3/13: 116.6
    3/14: 116.2
    3/15: 116.2
    3/16: 115.8 I’m always surprised at the days I lose the most. I was nervous about taking my cat back to the vet(everything was fine, trying a special diet) and didn’t make the best food choices yesterday. Maybe the extra calories can be good sometimes?? Starting my day late today so I’ll have to get in some morning protein and nutrition.