Just Give Me 10 Days - Round 253

12467…12

Replies

  • AR10at50
    AR10at50 Posts: 1,653 Member
    @itladyee - Great info on water!!!!
    Karen
  • quiltingjaine
    quiltingjaine Posts: 6,281 Member
    deepwoodslady wrote: »

    Donna, thank you for following up on the “missing.”
  • deepwoodslady
    deepwoodslady Posts: 12,183 Member
    UTMom81 wrote: »
    @Chapter_3 THIS (Discipline is the strongest form of self love. It’s ignoring something you want right now for something better later on. Discipline reveals the commitment that you have to your dreams, especially on the days you don’t want to follow through…. The future you is depending on the current you to keep the promises you made to yourself yesterday.) is the most inspiring thing I've read in a long time! Thank you for sharing it with us!

    @Chapter_3 @UTMom81 Ditto!
  • quiltingjaine
    quiltingjaine Posts: 6,281 Member
    _JeffreyD_ wrote: »
    Half my weight in ounces of water is 111. That is a lot of water. About 3.3 fills of my one-liter bottle. I need to start early and budget some bathroom time for the day.

    It does seem like a lot of water but if you do it on increments I think it might be easier.
  • deepwoodslady
    deepwoodslady Posts: 12,183 Member
    Round 253

    weight.png

    MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 210 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R252 EW= 177.8
    R253 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
    LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
    R253 (03/07/24 thru 03/16/24) = -xxx LOST (Ending Weight xxxxx)

    Day/Weight/Comment
    03/06 …..177.8….. ENDING WEIGHT LAST ROUND

    03/07 -177.4- (Trend weight 178.7) I have been flirting around in the high 170’s for the past 4 Months. If you look at my spoiler above this post you will see that in the last 10 rounds I have lost 2.6 lbs but in the 10 rounds prior to that I lost 17.6 lbs. So I spent some time last night going back over my MFP food diary to those dates to see what I was doing/eating that helped facilitate the 17.6 lb loss. I found I was cooking more and relying less on processed or frozen foods. Because of that my sodium counts were half of what it has been lately indicating I am probably retaining more water also. I seemed to have at least two days per week that were very low calorie between 1000 and 1200 with the rest mainly meeting my goal of around 1400. On all days my carbs were staying in my range of 80 or under. My glucose numbers were getting in better control which affects fat storage big time. I have mentally noted some of the foods I was eating and will go back to some of those menus soon. Of course there are variables, like the fact that I was still taking a water pill every other day. Other medications were slightly different. Foodie holidays were included in the 2.6 block and the winter snowy weather affected my outside activity. This confuses things a bit, but I can clearly see a difference in my diet as well. I hope that by sharing all this it will encourage others when they reach a plateau (or are finding things difficult) to look back at those diaries on good days or months and remind yourself what was working in your diet or exercise routines. Logging is invaluable for the information it continues to provide. So…… I am happy to be typing in pink today because in many of the challenges lately I have started day one in a gain (blue) and end up just chasing my tail the whole round which is Not progress. Good luck everyone and Welcome to all the New Friends who are joining us this round. This is a safe, fun and informative place to be and I am so glad you are here!

    03/08 -DNW- (Trend weight DNW) Standard no weigh Friday due to scheduling.

    03/09 -xxxxx- (Trend weight xxxxx)

    03/10 -xxxxx- (Trend weight xxxxx)

    03/11 -xxxxx- (Trend weightxxxxx)

    03/12 -xxxxx- (Trend weightxxxxx)

    03/13 -xxxxx- (Trend weightxxxxx)

    03/14 -xxxxx- (Trend weightxxxxx)

    03/15 -xxxxx- (Trend weightxxxxx)

    03/16 -xxxxx- (Trend weightxxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • deepwoodslady
    deepwoodslady Posts: 12,183 Member
    I saw this on a friend's post on the feed. I just HAD to share. Giggles everyone!


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