Hello

hehmanis

Hi! My name is Heather and I am struggling to rid myself of weight I gained once I quit smoking and hit menopause. I am looking forward to tracking my calories and activity in order to get healthier.

Nova

Hello Heather, welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's

Rxman1971

Hello. Best of luck. Feel free to add