New Here

lpt2021

Hi Everyone! I'm new to myfitnesspal and familiarizing myself with all the features. I started VShred back in January and am enjoying the journey but feel like my enthusiasm is waning. So I thought I'd introduce myself here. I am a 63 year old retired special education math teacher. My retirement started with having several surgeries so I started this journey to focus on restoring my health and to gain energy. I share in the care of my nine month old grandson so definitely need energy. Hope I can connect with others here.

Nova

Hello and welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's

AnnPT77

Hello, and welcome!

I'm 68, F, retired, been hanging around here for a year of loss then almost 8 of maintaining a healthy weight since.

You're on a good track, sounds like. Stick with it, there are rewards ahead, IME.

Best wishes!

MargaretYakoda

Welcome.