I’M A NEW MEMBER

KimBaylis

Hi I’m new here and trying to get myself healthier. Any suggestions or ideas of how to do this would be much appreciated! Thank you

Leo_King84

I guess it depends on your idea of healthy. Are you wanting to lose a bit of weight, re you wanting to get through the day feeling less tired? Are you wanting to be able to fight a lion to the death and win?

Small steps and changes are usually easiest to stick to. It's not about dieting persay but changing your habits so you'll likely stick it long term.

Walk instead of drive where applicable, take the stairs instead of lifts. Make healthier meal choices.

Nova

Hello and welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's