Just Give Me 10 Days - Round 256

BlakelyFaye

SW RND - 215; GW - 155 (Female- Age 56)
Newbie

Goals:
- Plan food daily and work the plan.
- Fast 12 hours dinner to breakfast.
- Do 30 minutes of dedicated exercise 5 days a week.

SW RND 256 - 215

4/6 - 215 - Sleep issues and night eating associated with insomnia are my biggest focus. Its pushed me to gain so much weight in the last year. Very hard habit to break.
4/7
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15

deepwoodslady

Round 256



MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

ROUND 213 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R255 EW= 181.6
R256 EW= TBD


Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 (03/07/24 thru 03/16/24) = -3.4 GAINED (Ending Weight 181.2)

R254 (03/17/24 thru 03/26/24) = -1.8 GAINED (Ending Weight 183.0)

R255 (03/27/24 thru 04/05/24) = -1.4 LOST (Ending Weight 181.6)

R256 (04/06/24 thru 04/15/24) = -xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
04/05 …..181.6….. ENDING WEIGHT LAST ROUND

04/06 -181.6- (Trend weight 181.2) I started having some serious problems last night with a few of my end toes swelling up and becoming extremely painful. First they bunched up and then they became similar to inflamed. I am having a hard time walking. I know I didn’t step on anything but as a diabetic and former smoker I am concerned. I am having a hard time walking. There is no hospital in my county at all, but there is a hospital about an hour away and also a walk-in emergency clinic. I have no idea which one to go to or if that walk-in clinic has machines or equipment to check me. It definitely feels like I’m not getting blood flow to the toes and part of the foot. If anyone has medical knowledge and/or opinion on which one I should go to I would appreciate an opinion. Good luck this round everyone. I hope I can get back into the 170’s this round and move forward. Oh, the best laid plans of mice and men. Will I fail to plan or plan to fail, as they say?

04/07 -xxxxx- (Trend weight xxxxx)

04/08 -xxxxx- (Trend weight xxxxx)

04/09 -xxxxx- (Trend weight xxxxx)

04/10 -xxxxx- (Trend weightxxxxx)

04/11 -xxxxx- (Trend weightxxxxx)

04/12 -xxxxx- (Trend weightxxxxx)

04/13 -xxxxx- (Trend weightxxxxx)

04/14 -xxxxx- (Trend weightxxxxx)

04/15 -xxxxx- (Trend weightxxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

tiabirdie56

Round 256 Sat Apr 6 2024 ~ Mon Apr 15 2024
Round 256
Apr 6 2024 ~ Apr 15 2024

My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)
CW: 202.8
RG: 96ozs to 128ozs water

●4/5-Fri∆202.8●
■Day1▪Sa•Apr 6-¤203
(Fr•90gProt▪︎55gCarb▪︎68ozs water)

▪︎Day2▪Su•Apr 7-¤DNW
(Sa•gProt▪︎gCarb▪︎ozs water)

▪︎Day3•Mo•Apr 8-¤
(Su•gProt▪︎gCarb▪︎ozs water)

▪︎Day4•Tu•Apr 9-¤
(Mo•gProt▪︎gCarb▪︎ozs water)

▪︎Day5•We•Apr 10-¤
(Tu•7gProt▪︎gCarb▪︎ozs water)

▪︎Day6▪Th•Apr 11- ¤
(We•gProt▪︎gCarb▪︎ozs water)

▪︎Day7▪Fr•Apr 12-¤
(Th•g Prot▪︎gCarb▪︎ozs water)

▪︎Day8▪Sa•Apr 13 -¤
(Fr•g▪︎Prot▪︎gCarb▪︎ozs water)

▪︎Day9▪Su•Apr 14 -¤
(Sa•g▪︎Prot▪︎gCarb▪︎ozs water)

▪︎Day10▪Mo▪︎Apr 15-¤
(Su•gProt▪︎gCarb▪︎ozs water)

Intermittent Fasting
●Fri▪︎4/5•8pm●
6▪︎1/Sat•12:30p-16.5hrs
7▪︎2/Sun•
8▪︎3/Mon•
9▪︎4/Tue•
10▪︎5/Wed•
11▪︎6/Thu•
12▪︎7/•Fri•
13▪︎8/•Sat•
14▪︎9/•Sun•
●10/▪︎4/15-Mon●

*Round End Weights*

▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎

{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- 202.8 EW} Apr 5 2024

tiabirdie56

@musicsax, My condolences to you and your family on the loss of your aunt.

tiabirdie56

@deepwoodslady, Donna, I don't think it matters where you go. Just go see about it! Feet are very vulnerable with diabetics.

ndmoore72

This is my first round. I'm going on a cruise this week and looking forward to the accountability this offers. Thanks!

SW: 167.8  GW for this round 165  Ultimate goal weight 145


4/6 167.8 

4/7

4/8

4/9

4/10

4/11

4/12

4/13

4/14

4/15

reshii_devi

1st Round 246 SW: 212.5 | Round 255 EW: 195.5
Round 256: Net carbs <50g, Increase water and protein intake, HIIT 3x, Strength 5-6x

Since New Year, I've lost 17 pounds and a total of 20.8 inches from 11 different areas. 🥳 I'm excited because doing the work really does reverse the damage. I can see it and feel it and am dancing proud of myself. @ 57, 5'9 and hormonal, it's taken a long time and been a rough road sometimes.

Current weight is the end of 10+ years and up to 80 pounds!! gained and relost too many times to count. Determined not to self-sabotage ... now what? Weight was my focus for so long, I need a new target. So if I should lose an additional 8% body fat to reach the "standard" for my age, height and sex ~ and up to 15% to reach excellent ~ that's @ least another 8-15 months of work before I can begin to relax and think maintenance.

I've been eating @ a 200-400 calorie deficit (90-95% of the time) and Intermittent Fasting 18-22 hrs (75-85%). It's been working so I'll take it up a notch by lowering carbs, changing eating window to earlier in the day, breaking fast differently, and continuing to look for new ways to increase step count and add more strength.

4/6 195.5 (Firmly in Onederland ~ Day 1 of new focus)
4/7
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15

April Mantra: It always seems impossible until it is done. ~ Nelson Mandela

Sweetzyd

@deepwoodslady I agree with @tiabirdie56- please go get your feet checked, and please keep us posted ❤️

Msnitmo7419

RND 255 EW 141 lbs

RND 256
SW: 141 lbs
GW: 139 lbs and 10,000 steps per day

Sa,4/6 - 140.8 | 11,063 steps | lots of walking at airport today!
Su,4/7
M,4/8
Tu,4/9
W,4/10
Th, 4/11
Fr, 4/12
Sa, 4/13
Su,4/14
M, 4/15

Msnitmo7419

@musicsax - I’m very sorry for your loss. 🙏🏾🙏🏾

desolate_angel

HW: 194.7 (88.3 kg) April 25, 2020
SW WT RND 247: 180.6 (81.9 kg)

END WT RND 247: 177.4 (80.5 kg)
END WT RND 248: 175.1 (79.4 kg)
END WT RND 249: 173.4 (78.7 kg)
END WT RND 250: 170.6 (77.4 kg)
END WT RND 251: 167.8 (76.1 kg)
END WT RND 252: 166 (75.3 kg)
END WT RND 253 162.9 (73.9 kg)
END WT RND 254 163 (73.9 kg)

END WT RND 255 161 (73 kg)

Start Weight 256: 161 (73 kg)

4/6- 159.9 (72.5 kg) I expect this to bounce back up, especially with the trip coming up in 4 days, but I'm excited to see the 150s again. It's been almost 2 years. Ate a smidge above maintenance for this weight today, but overall not too bad.
4/7-
4/8-
4/9-
4/10-
4/11-
4/12-
4/13-
4/14-
4/15-

musicsax

🎷 65 yrs young F, 5ft 4 Round 256 (my 186th). So grateful @Quiltingjaine for another round.
Goals for this round; to lose! To be consistent and lose something. Takes me up to the day before I officially become an OAP! How can that be I can’t possibly be that old – I feel much much younger 😊.
Good luck everyone for a successful round.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)

4/5 141.8 (ugh!) –(trend 141.2) – no structured walking as child minding little DGS.

SW RND 256

4/6 141.8 – (trend 141.3) – again no structured walking as attended funeral of an elderly aunt (94), she was the last of her generation, so a sobering thought for me is that now I am the oldest of my paternal side of the family!!
4/7 141.8 – (trend 141.4) need a move downwards now! 9.85 miles walked, 55% exercise calories eaten back. Getting some walking in today will be a challenge with Storm Kathleen around.



4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15

👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!

SofaKween

SW RND 254 – 59.7kg
SW RND 255 – 59.1kg
SW RND 256 – 58.4kg

Female, wrong side of 65. Waist wrong side of healthy.

SW RND 256 – 58.4
GW this RND – 58.0
UGW – 54.0

4/6 – 58.6 Friday wine last night struck again. Same as last week, a 0.2kg gain.
4/7 – 58.4 One small glass of wine last night. Back to where I started this round. Need to get out for a walk but the weather is wild outside.
4/8 –
4/9 –
4/10 –
4/11 –
4/12 –
4/13 –
4/14 –
4/15 –

Skyleen75

@deepwoodslady Phone your Dr’s office right now- they will have someone on call. Do not hesitate to go directly to the hospital.

Skyleen75

HW- 242
LW- 142
Feb 5th 2024- 200.4

I enjoy reading everyone’s posts with my morning coffee.

Rnd 255 EW 187.0

4/6- 187.0
4/7- 187.4 it’s not a dramatic bounce but I’m in a bad pattern this last round. I think the big difference has been instead of doing my snacky afternoons and not eating big dinners, I’ve been skipping the grazing throughout the day and then making poor decisions at dinner time.
I will readjust when I get home from my epic road-trip with my elderly parents.

judefit1

@deepwoodslady : For a diabetic anything like this can be both scary and serious- please get yourself to a medical setting as soon as possible so you can be evaluated and treated. I hope everything goes OK for you, take good care of yourself- sending hugs!

judefit1

Just Give Me 10 Days Rnd 256
Jude, 5'-2, 67 YO. Been as high as 165, started here in December at 147 lbs.
EW Rnd 255: 128.8
SW Rnd 256: 128.8
GW this rnd: somewhere in the 127 range, for a solid 20 lbs loss…
Previous rounds:

SW Rnd 245: 146.6
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
Overall loss: 18.2 lbs since 12/22/23

Goals this round:
* maintain nutrition and exercise routines.
* daily tracking of food, posting and weighing.
* healthy habits- no processed sugar, no snacking, no nightly wine!

4/6: 128.8
4/7: 130.2
4/8:
4/9:
4/10:
4/11:
4/12:
4/13:
4/14:
4/15:

4/7: Boy, I really can't get away from that 130 mark, but last night was worth it. Dinner with my DP's (dear partner) cousin at an old school Italian restaurant like the ones I grew up with in Brooklyn. First time I've met her, and it was a wonderful night and a wonderful dinner. I didn't order pasta, but had more wine than I should have with a fabulous sole dish, and an almond cake (3 forks) for dessert that was heavenly light and delicious. Perfect, and this is why I work hard- so that these nights will be fun but not permanently damaging! Hopefully back to that elusive 128ish quickly!
I want the recipe for that cake...

motheroftwins95

61 yo female 5’5”

SW RND 256 - 159.8
4/6 160.2
4/7 161.6 I blame it on the salt on my margarita last night.
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15

judefit1

@musicsax:

Goals for this round; to lose! To be consistent and lose something. Takes me up to the day before I officially become an OAP! How can that be I can’t possibly be that old – I feel much much younger 😊.
Good luck everyone for a successful round.

I'm not sure, but I think "OAP" has something to do with being over 65? If so, welcome to the club! Old enough to have figured some things out, young enough to enjoy life!

Chapter_3

I’m here. Will reflect today & create my goals /commitments for this round. Get some FLEX💪🏻😎. Y’all keep me going!!

SW RND 256 131.1
4/6 ⚖️131.9 🎾🙆‍♀️🤸🏼🏋️‍♀️💦 ✅
4/7 ⚖️131.9 Today: all the above plus a little work, 📿rope & 📝 Habit Mechanic. Still out of sorts but getting back in the groove.
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15

_JeffreyD_

SheilaBoneham wrote: »

_JeffreyD_ wrote: »

I will take this scale reading after my German feast last night at the German American Society. I even had a piece of German Chocolate cake. (is that even really German?) Even so, my calorie budget was busted by only a little bit. How many times can I write the word German?

@_JeffreyD_ Is that question germane to your story?

@SheilaBoneham thanks for being a germane shepherd.

_JeffreyD_

Sweetzyd wrote: »

@deepwoodslady I agree with @tiabirdie56- please go get your feet checked, and please keep us posted ❤️

yes @deepwoodslady

_JeffreyD_

Male: 66
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

1. Log my food daily; try to eat cleaner.
2. Daily exercise; at least some movement…
3. Drink 99 oz. water.
4. Break 221 at least once.


Round 256 Posts
This is my posting format….

Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment

Previous posts:

4/6: 223.2
/logged; exercised; 76 oz water/

I will take this scale reading after my German feast last night at the German American Society. I even had a piece of German Chocolate cake. (is that even really German?) Even so, my calorie budget was busted by only a little bit. How many times can I write the word German?

Thanks @quiltingjaine for setting it up the round. This one takes us to Tax Day. Our last entry should be postmarked by midnight.

3/26: 222.4
Starting weight on day before this round.

4/7: 224
/logged; Exercised; 45 oz water fiasco/
This is the residual effect of the past two days of too much salt and not enough water. Out shopping with DW yesterday and we decided to stop for some Vietnamese food. I had a “small” bowl of Pho. It was actually huge. Though very reasonable in calories, it was very high in sodium. And delicious.

Did some nervous noshing during basketball games.

My exercise was mowing the grass, hauling yard waste, plus some functional lifting of boat batteries. Those batteries get heavier every year.

4/8:
4/9:
4/10:
4/11:
4/12:
4/13:
4/14:
4/15:



Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 - 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

Sweetzyd

I'm Crystal! I am aiming for 1200 calories/day, less than 90 carbs and low sugar. Recently added more protein to my diet and walking on most days.

5'4
SW (Oct. 2023) 198
GW (Hopefully by June 2024) 145
February 1st SW: 184.5
March 1st SW: 176.8
RND 251 SW: 183.1, EW: 178.8 (-4.3)
RND 252 SW: 178.8, EW: 176.6 (-2.2)
RND 253 SW: 176.6, EW 176.1 (-.5)
RND 254 SW: 176.4, EW 173.9 (-2.5)
RND 256 SW: 173.1, EW 174.8 (+.9)


RND 256 Other than the goals I already have set, this round I'm aiming for no cheat days!

4/6 174.2 Yesterday marked my 50th day of this challenge. Yay! Was hoping for better results but some of that is my fault. I've really got to do better if I want this weight off by summer. Met all goals yesterday. It's really starting to get beautiful out so I'm enjoying my walks so much. We live near the riverwalk, so I'm going to start walking more out there too. The scenery and wildlife is beautiful and its crazy how much it changes my mood when I'm out there. Hoping for a better round this time. Good luck everyone!
4/7 173.5 There we go- almost at starting weight for last round. Took almost a week to get the weight back off from last weekend. Lots of walking and outdoor activities yesterday. Was so beautiful out. Loving the spring weather here. Hope y'all have a great day!
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15

BlakelyFaye

Just Give Me 10 Days: Round 256- Apr 6-15

SW RND - 215; GW - 155 (Female- Age 56)
Newbie
Logging Trend Weight

Goals:
- Plan food daily and work the plan.
- Fast 12 hours dinner to breakfast.
- Do 30 minutes of dedicated exercise 5 days a week.

4/6 - 215 - Sleep issues and night eating associated with insomnia are my biggest focus. Its pushed me to gain so much weight in the last year. Very hard habit to break.
4/7 - 213.9 - Clearly a drop in water weight but I'll take it. Worked the plan well yesterday through dinner. However, I did eat a protein bar in the wee hours, so I had to restart my 12 hour fasting window over.

4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15

AR10at50

F, 58, 5’5
HW-187 Sep. 2014
UGW-140

RGW-169

4/7-DNW-Had fish for dinner and ate extra. Ordered raised garden beds from Amazon and assembled one yesterday. I am excited because I have broccoli, tomatoes and peppers I have started.

roscoe1998

Female 60 years old
It's been a while since I've been here, but decided to focus on weight loss again and this has always been a helpful tool for me. Lost 30 pounds last spring. then gained a few of those back. Have kept up my daily walks, but need to concentrate on nutrition. Trying to get in the 60's by my son's wedding at the end of April..
Weight 1/23 210
RND 255 EW 174.8

SW RND 256
4/6 174.4 Did great all day until we went out last night and I had a piece of pizza. I was happy to see a loss. Lunch at a mexican restaurant tomorrow and eclipse party Monday......
4/7 174.4 We are meeting friends for brunch at a mexican resaurant today. No chips or margaritas for me!
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15

AR10at50

@deepwoodslady -Donna, how are you doing?🙏

quiltingjaine

ndmoore72 wrote: »

This is my first round. I'm going on a cruise this week and looking forward to the accountability this offers. Thanks!

What cruise line and is internet included? We’re thinking of trying someone different. We’ve only sailed on Carnival. Enjoy your cruise!

@musicsax I’m sorry for your loss.

@deepwoodslady I hope you’ve had those feet checked. I could tell you a story but I won’t.🙏🙏🙏

quiltingjaine

Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)


👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8
SW RND 243 131.5 AW 132.2
SW RND 245 133.0 AW 134.5
SW RND 246 134.5 AW 134.2
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95
SW RND 249 133.5 AW 133.6
SW RND 250 135.0 AW 133.75
SW RND 251 131.5 AW 131.9
SW RND 252 133.0 AW 131.65
SW RND 253 131.0 AW 131.1**
SW RND 254 **Cruising, no scale until 3/27
SW RND 255 137.5 AW 136.0

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

Comments pertain to previous day

SW RND 256 136.5
4/6 137.0 🤷‍♀️ Today I’ll make something from the leftover rotisserie chicken.
4/7 137.0 I forgot about the pool opening party yesterday so the chicken will wait. Today Great Greek. Due to cruise and company, it’s been almost a month! I need a Greek fix!