Just Give Me 10 Days - Round 256
Replies
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61 yo female 5’5”
SW RND 256 - 159.8
4/6 160.2
4/7 161.6 I blame it on the salt on my margarita last night.
4/8 161.0
4/9 160.8
4/10
4/11
4/12
4/13
4/14
4/157 -
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.8 (-.2).
Day, Weight, Comment
4/06 - 195.6
I don’t know why the uptick, but whatever.
4/07 - DNW
4/08 - 195.6
DH made prepackaged (read salty) dinners the past two nights and I feel waterlogged. Other than that, I’ve been eating responsibly. 😊
4/09 - 195.4
We had a great view of the eclipse from our backyard—all but total here. It’s the third one I’ve seen. Beautiful. We’re having gorgeous weather, which of course makes me want to jump the gun on planting things, but we’re a month away from final frost day so I’m trying to restrain myself. Lots of other garden work to do, though—yay! outdoor exercise! Have a lovely day, everyone!
4/10 -
4/11 -
4/12 -
4/13 -
4/15 -
9 -
Happy to be here for the Accountability!
Mochas Mommie ~ 52 y/o Female
Starting Weight 159.0 (3/27/2024)
1st Goal ~ 155.0
2nd Goal ~ 150.0
3rd Goal ~ 145.0
Ultimate Goal ~ 140.0
SW RND 256 ~ 157.0
4/6 157.0
4/7 156.8
4/8 157.8
4/9 157.0Round 255 End 4/5/2024: 157.4 ~ Down 1.6 ~ Total 1.67 -
F, 58, 5’5
HW-187 Sep. 2014
UGW-140
RGW-169
4/7-DNW-Had fish for dinner and ate extra. Ordered raised garden beds from Amazon and assembled one yesterday. I am excited because I have broccoli, tomatoes and peppers I have started.
4/8-174-Lots of yard work done. Got my dahlias separated and replanted, even rode the horse and assembled one of the raised garden beds. DH says we need to fill that one up first so it doesn’t blow away. Minor details.
4/9-174-Appointment this morning then donate blood this afternoon. It makes me tired now when I do that and it never used to. DS is coming for dinner tonight so I will do as much early prep as I can.7 -
Hi, I’m Debbie.
I am 61 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)4/6 - DNW Out of town visiting my mom. Did eat some sugar here yesterday, so hard to resist. Was slightly over calorie goal.
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 197 - Round 254 skipped, husband ill and passed away
Round 255 - SW 209.6 RG 207 EW 207
SW RND 256 SW - 207 Round Goal - 205
4/7 - DNW Drove back home this afternoon and took a little nap. So far today I’ve been good. A lot of gardening yesterday helping my mom with spring cleanup. At our rate it will be mid summer before we get it all finished, I visit her every other weekend.
4/8 - 208.4 Well I’m a bit disappointed that it went up this high and I was watching what I ate. After posting this I will preplan my food for the day.
4/9 207.2 Yesterday was great with keeping calories managed and then we went for a walk around the lake, .6 of a mile but still a nice little walk. Trying to strengthen the knee but not overdo it, surgery on July 15.
4/10
4/11
4/12
4/13
4/14
4/159 -
@AR10at50 DH and I were regular blood donors (every 8 weeks) for years when we lived in Colorado. We have donated several times since we moved to Nevada but my doctor told me to stop because at “my age” the recovery takes too long. In Colorado I was 1of 2 donors with my blood type in the county. The hospital would call if they needed B-. Eventually there was a blood bank in Pueblo and we would go every 8 weeks and make a day/evening of it - movie, dinner, groceries. I miss those days. One of the sad things about getting older.😢5
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Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8
SW RND 243 131.5 AW 132.2
SW RND 245 133.0 AW 134.5
SW RND 246 134.5 AW 134.2
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95
SW RND 249 133.5 AW 133.6
SW RND 250 135.0 AW 133.75
SW RND 251 131.5 AW 131.9
SW RND 252 133.0 AW 131.65
SW RND 253 131.0 AW 131.1**
SW RND 254 **Cruising, no scale until 3/27
SW RND 255 137.5 AW 136.0We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW RND 256 136.5
4/6 137.0 🤷♀️ Today I’ll make something from the leftover rotisserie chicken.
4/7 137.0 I forgot about the pool opening party yesterday so the chicken will wait. Today Great Greek. Due to cruise and company, it’s been almost a month! I need a Greek fix!
4/8 136.5 Today I will make the crack chicken casserole I had intended to make on Saturday.
4/9 135.04 -
SW RND 148.6
4/6 - 148.6
4/7 - 148
4/8 - 147 - Probably a fluke since I had some kind of stomach bug yesterday
4/9 - 149
4/10
4/11
4/12
4/13
4/14
4/15
Goals for this round - No binge eating and hit 146.9 or lower5 -
Round 256
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 213 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R255 EW= 181.6
R256 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 (03/07/24 thru 03/16/24) = -3.4 GAINED (Ending Weight 181.2)
R254 (03/17/24 thru 03/26/24) = -1.8 GAINED (Ending Weight 183.0)
R255 (03/27/24 thru 04/05/24) = -1.4 LOST (Ending Weight 181.6)
R256 (04/06/24 thru 04/15/24) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
04/05 …..181.6….. ENDING WEIGHT LAST ROUND
04/06 -181.6- (Trend weight 181.2)
04/07 -DNW- (Trend weight DNW)
04/08 -DNW- (Trend weight DNW) Thanks again everyone for the kind comments and wishes. I really do appreciate the love & concern. There was no point in weighing again today. My foot and lower leg are HUGE and any weight on the scale would be incorrect anyway. I honestly would rather my losses in the near future to be real and not just all this known fluid. No chance for exercise really either. I am trying to do a little chair yoga on primarily my upper body or arms which is better than nothing. Mostly I’m just in bed keeping it elevated as the ER suggested. It looks like it’s going to be a beautiful slightly brisk day in northern Michigan. Have a wonderful day everyone and enjoy that eclipse for those in the path.
04/09 -182.2- (Trend weight 181.7) My foot is a little less swollen this morning after resting/sleeping last night. It tends to puff back up as the day goes on so I quickly weighed before the day begins. Today I am hoping to stay off of it a little more. It got pretty bad last night. I still have to call my PCP for a follow-up appointment on the foot and the wonky bloodwork. It’s a little cloudy in northern Michigan today. I think we may be expecting a little rain. In the meantime, Pebbles the cat is enjoying her first days back in her Catio outside and she is a happy camper. She got out yesterday through the big hole in the bedroom wall which was scary. You won’t be jumping through any openings in the construction area today Pebbles!
04/10 -xxxxx- (Trend weightxxxxx)
04/11 -xxxxx- (Trend weightxxxxx)
04/12 -xxxxx- (Trend weightxxxxx)
04/13 -xxxxx- (Trend weightxxxxx)
04/14 -xxxxx- (Trend weightxxxxx)
04/15 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
8 -
quiltingjaine wrote: »@AR10at50 DH and I were regular blood donors (every 8 weeks) for years when we lived in Colorado. We have donated several times since we moved to Nevada but my doctor told me to stop because at “my age” the recovery takes too long. In Colorado I was 1of 2 donors with my blood type in the county. The hospital would call if they needed B-. Eventually there was a blood bank in Pueblo and we would go every 8 weeks and make a day/evening of it - movie, dinner, groceries. I miss those days. One of the sad things about getting older.😢
In the UK women can only donate once every 4 months, men 3 monthly. I'm luckily that up to now I've not felt tired or had any other ill effects after giving.3 -
RND 256 (my 10th)
SW (first round) 155.8
SW (this round) 149.5
4/6 - 149.5
4/7 - DNW - I’ve been away for a few rounds - but I’m back now. Hectic crazy work schedule and then a long trip for Spring Break. We spent a week in Italy and I am happy to find that despite eating A LOT and not running very much at all, my weight has maintained right where I left it when I fell off the 10 day challenge train in mid-march. Now it’s time for me to get back on track and start the scale moving again. Because of the crazy stress of my work right before the trip, my running momentum suffered and I ended up being set back quite a bit. I had been aiming for a marathon the last weekend in May, but now I will need to revise my plan. There is no way I can be marathon ready in 6 weeks. It is disappointing, but I am not going to let the setback pull me completely off track. I have built a good base. Slow though it is, I am getting stronger and faster with time and if I dust myself off and get going again, the damage of the few weeks away I have taken will be minimal. New marathon target is set for August 24th. Training starts tomorrow.
4/8 - 149.5. Busy hectic day back to work after a week and a half off. So much work it could easily bury me but I am determined not to let it. Ran 3 miles. had planned to also strength train but I was exhausted and ended up working late instead. 🥴
4/9 - 149.6 Crazy week - trying to stay on track. Lost the battle with my will-power last night and indulged in coconut/chocolate almonds that my husband was eating with abandon while sitting on the sofa next to me. Hopefully I can show more restraint this evening. Attending my daughter’s track meet which always go FOREVER so will get home late and will be extra hungry so need to be diligent not to overeat or give in to sweets/junk because they are easy and fast
4/10
4/11
4/12
4/13
4/14
4/15
8 -
@deepwoodslady
thinking of you, take good care of yourself and I hope this improves soon
Also- saw your construction photos- that's a big project!! Must be exciting!3 -
Just Give Me 10 Days Rnd 256
Jude, 5'-2, 67 YO. Been as high as 165, started here in December at 147 lbs.
EW Rnd 255: 128.8
SW Rnd 256: 128.8
GW this rnd: somewhere in the 127 range, for a solid 20 lbs loss…
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
Overall loss: 18.2 lbs since 12/22/23
* maintain nutrition and exercise routines.
* daily tracking of food, posting and weighing.
* healthy habits- no processed sugar, no snacking, no nightly wine!
4/6: 128.8
4/7: 130.2
4/8: 128.8
4/9: 130.2
4/10:
4/11:
4/12:
4/13:
4/14:
4/15:
4/9: Arrgh. I just don't understand this time. Oh, well. Lots of water, lots of exercise and we'll see what tomorrow brings....10 -
Round 256
April 6 - 15, 2024
62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
Round 253 128.6 3/6/24 Harry 11 lb 6.5 oz Han Solo 12 lb
Round 255 127.8 3/26/24 Harry 11 lb 8 oz Han Solo 12 lb .5 oz
Round 256 127.4 4/5/14 Harry 11 lb 8 Han Solo 12 lb 1 oz
SW: 127.4
Day/Weight/Comment
4/6 – 127.4 Middle of round 255 was fantastic and I saw the numbers I want. Then stress eating kicked back on for the week. Have not properly tracked since last weekend and the scale is confirming that action.
4/7 – 126.0
4/8 – 126.0
4/9 – 126.6
4/10 –
4/11 –
4/12 –
4/13 –
4/14 –
4/15 –
7 -
@deepwoodslady I am thinking of and praying for you. Glad you are resting and getting a little less swelling. Take care of yourself, and keep us posted.4
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4/06–136.8
4/07–137.8
4/08–137.3
Added some dumbbell workouts to my daily regimen. I’m averaging about 1.5 miles walking my dog each day. It’s a lot easier than when I first started back (been out of the habit for several months now), so I figured it was time to up the ante. After two days with the weights (arms, chest, back, lunges, and squats), I was STARVING. So I’m really going to start looking at my protein intake. I’ve not worried about macros much, just calorie intake. We’ll see what works, I guess. I’m still really proud to be down 4 lbs!8 -
Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 144.0
UGW: 140.0
04/04 - 147.6 at 5:30 a.m. ...Grandson Duty then it rained in Northern California! No walking for me!
04/05 - 146.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day/Weight/Comment
04/06 - 145.4 at 8:25 a.m. ...total REST DAY...made soup
04/07 - 144.8 at 8:30 a.m. ...5.18 miles in 105 mins then lunch w/family
04/08 - 147.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
04/09 -
04/10 -
04/11 -
04/12 -
04/13 -
04/14 -
04/15 -
Good luck everyone!
Chris9 -
HW: 194.7 (88.3 kg) April 25, 2020
SW WT RND 247: 180.6 (81.9 kg)END WT RND 247: 177.4 (80.5 kg)END WT RND 255 161 (73 kg)
END WT RND 248: 175.1 (79.4 kg)
END WT RND 249: 173.4 (78.7 kg)
END WT RND 250: 170.6 (77.4 kg)
END WT RND 251: 167.8 (76.1 kg)
END WT RND 252: 166 (75.3 kg)
END WT RND 253 162.9 (73.9 kg)
END WT RND 254 163 (73.9 kg)
Start Weight 256: 161 (73 kg)
4/6- 159.9 (72.5 kg) I expect this to bounce back up, especially with the trip coming up in 4 days, but I'm excited to see the 150s again. It's been almost 2 years. Ate a smidge above maintenance for this weight today, but overall not too bad.
4/7- 160.2 I slept in until 10 AM this morning. I haven't done that in months if not longer. I haven't been getting restful sleep lately, so that's probably why.
4/8- 161.8 Is it from eating spaghetti for dinner last night? Day to day swings can be so weird.
4/9- 161.1 Almost back to the start of the round. I leave for my vacation bright and early tomorrow morning (5AM) so I won't be able to weigh in until the next round, though if I remember to weigh first thing tomorrow morning I will.
4/10-
4/11-
4/12-
4/13-
4/14-
4/15-8 -
1st Round 246 SW: 212.5 | Round 255 EW: 195.5
Round 256: Net carbs <50g, IF 24 hrs 2x, 10K steps 8x, HIIT 3-4x, Strength 4-5x
APRIL 1st SW: 198.2 | EW: 000.0
4/6 195.5 (Feeling firmly in Onederland ~ Day 1 of new focus)
4/7 DNW - drank all my calories, didn't want or need to know
4/8 195.8 (92 minutes Zumba, HIIT, walking, 12245 steps)
4/9 196.8 (131 mins stretching, swimming w/ weights, hiking the hills, 1132 cals, 17148 steps)
4/10
4/11
4/12
4/13
4/14
4/15
April Goals: Lose 5lbs, 2-3 inches and 1% body fat
Mantra: It always seems impossible until it is done. ~ Nelson Mandela
Earlier Results ...Since New Year, I've lost 17 pounds and a total of 20.8 inches from 11 different areas. 🥳 I'm excited because doing the work really does reverse the damage. I can see it and feel it and am dancing proud of myself. @ 57, 5'9 and hormonal, it's taken a long time and been a rough road sometimes.
Reaching onederland (March 13th) meant the end of 10+ years and up to 80 pounds!! gained and relost too many times to count. Determined not to self-sabotage ... now what? Weight was my focus so long, I need a new target!! I should lose an additional 8% body fat to reach the "standard" for my age, height and sex ~ and up to 15% to reach excellent ~ so that's @ least another 8-15 months of work before I can begin to relax and think maintenance.
I've been eating @ a 200-400 calorie deficit (90-95% of the time) and Intermittent Fasting 18-22 hrs (75-85%). It's been working so I'll take it up a notch by lowering carbs, changing eating window to earlier in the day, breaking fast differently, and continuing to look for new ways to increase step count and add more strength.6 -
🎷 65 yrs young F, 5ft 4 Round 256 (my 186th). So grateful @Quiltingjaine for another round.
Goals for this round; to lose! To be consistent and lose something. Takes me up to the day before I officially become an OAP! How can that be I can’t possibly be that old – I feel much much younger 😊.
Good luck everyone for a successful round.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
SW RND 256
4/6 141.8 – (trend 141.3) – again no structured walking as attended funeral of an elderly aunt (94), she was the last of her generation, so a sobering thought for me is that now I am the oldest of my paternal side of the family!!
4/7 141.8 – (trend 141.4) need a move downwards now! 9.85 miles walked, all but 13 exercise calories eaten back. Getting some walking in today will be a challenge with Storm Kathleen around.
4/8 140.4 – (trend 141.3) – yes! The drop I was waiting for! 8.61 miles walked, less than 20% of exercise calories eaten back.
4/9 140.4 - (trend 141.2) pleased this number has stuck, 9.34 miles walked, 20% exercise calories eaten back.
4/10 140.4 – (trend 141.1) – only managed 5.77 miles walking with the persistent driving rain & wind. When will this rain ever stop!
4/11
4/12
4/13
4/14
4/15
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
7 -
SW RND 256 – 58.4
GW this RND – 58.0
UGW – 54.0
4/6 – 58.6 Friday wine last night struck again. Same as last week, a 0.2kg gain.
4/7 – 58.4 One small glass of wine last night. Back to where I started this round. Need to get out for a walk but the weather is wild outside.
4/8 – 58.4
4/9 – 58.3
4/10 – 58.2
4/11 –
4/12 –
4/13 –
4/14 –
4/15 –
8 -
Just Give Me 10 Days Rnd 256
Jude, 5'-2, 67 YO. Been as high as 165, started here in December at 147 lbs.
EW Rnd 255: 128.8
SW Rnd 256: 128.8
GW this rnd: somewhere in the 127 range, for a solid 20 lbs loss…
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
Overall loss: 18.2 lbs since 12/22/23
* maintain nutrition and exercise routines.
* daily tracking of food, posting and weighing.
* healthy habits- no processed sugar, no snacking, no nightly wine!
4/6: 128.8
4/7: 130.2
4/8: 128.8
4/9: 130.2
4/10:130.2
4/11:
4/12:
4/13:
4/14:
4/15:
4/10: inexplicable. I'm eating exactly the same now as I have been for 3 months, doing the same or more exercise and stuck for 3 weeks with no real loss. I'll just keep sticking to the plan.8 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 255 EW 187.0
4/6- 187.0
4/7- 187.4
4/8- DNW traveling
4/9- DNW traveling
4/10- 188.0 I did not want to weigh today. Glad I did, not as terrible as I thought. I have to muster up the effort to turn this around.
Big challenge is DH will be home from work the next five days. He can throw me completely off track. I mean it’s hard to say no to French toast when it’s already cooked or turn down rooftop oyster bar martini happy hour. It’s my own responsibility to figure out how to participate with reasonable portions and smart choices!!!!7 -
61 yo female 5’5”
SW RND 256 - 159.8
4/6 160.2
4/7 161.6 I blame it on the salt on my margarita last night.
4/8 161.0
4/9 160.8
4/10 159.8
4/11
4/12
4/13
4/14
4/157 -
I’m Shannon 👋🏻 34F and 5’5”
Goal for this round is 167
Ultimate goal is 145-150 by the end of July
Previous rounds:
254: 175-171 (4lb loss)
255: 171.6-169 (2.6lb loss/6lb total)
SW RND 256 (round 3 for me): 170.8
4/6: 170.8
4/7: DNW
4/8: 171.2
4/9: 170
4/10: 171 - did well all day but then out to eat last night ugh
4/11
4/12
4/13
4/14
4/157 -
Male: 66
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily; try to eat cleaner.
2. Daily exercise; at least some movement…
3. Drink 99 oz. water.
4. Break 221 at least once.
Round 256 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment
Previous posts:
4/6: 223.2
/logged; exercised; 76 oz water/
I will take this scale reading after my German feast last night at the German American Society. I even had a piece of German Chocolate cake. (is that even really German?) Even so, my calorie budget was busted by only a little bit. How many times can I write the word German?
Thanks @quiltingjaine for setting it up the round. This one takes us to Tax Day. Our last entry should be postmarked by midnight.
4/7: 224
/logged; Exercised; 45 oz water fiasco/
This is the residual effect of the past two days of too much salt and not enough water. Out shopping with DW yesterday and we decided to stop for some Vietnamese food. I had a “small” bowl of Pho. It was actually huge. Though very reasonable in calories, it was very high in sodium. And delicious.
Did some nervous noshing during basketball games.
My exercise was mowing the grass, hauling yard waste, plus some functional lifting of boat batteries. Those batteries get heavier every year.
4/8: 223
/logged food; exercised; 75 oz water/
Maybe I can eventually get back to my starting weight this round. Yesterday I was very good. If I can do two good days back to back…
4/9: 224.0
/logged; exercised; 66 oz water/
Though I met my food goals with calories, the specifics were not good. Who thinks a “breakfast skillet” at a restaurant is a good idea anyway? Come on Jeff!
Yesterday’s highlight was the total eclipse that traversed the US. What a creation we live in! We are a 4-hour drive away from the path of totality, so we passed on that experience. Traffic promised to be a bear. Even so, the sun was reduced to a tiny “fingernail clipping” at our location. Still pretty light outside, but kind of dingy and gloomy feeling. We had zero cloud cover so we could see it all with our special glasses.
3/26: 222.4
Starting weight on day before this round.
4/10: 222.2
/logged; exercised; 75 oz water/
OK, just a hair under the starting weight for the round. The past two weather days have been glorious!
4/11:
4/12:
4/13:
4/14:
4/15:
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 - 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.9 -
SW RND 256: 246.4
4/6 - 245
4/7 - 245.8 (Soccer practice yesterday and a Peloton workout today. A good weekend for exercise!)
4/8 - 244.8 (Working from home today so I hope to use the time I normally commute to get on the Peloton again.)
4/9 - 247 (Microwave popcorn before bed.)
4/10 - 246.4 (Yesterday was a more disciplined day and no alcohol. Today two of my meals are out, a work lunch and dinner with friends. Going to make good choices at the work lunch especially.)
4/11
4/12
4/13
4/14
4/158 -
Happy to be here for the Accountability!
Mochas Mommie ~ 52 y/o Female
Starting Weight 159.0 (3/27/2024)
1st Goal ~ 155.0
2nd Goal ~ 150.0
3rd Goal ~ 145.0
Ultimate Goal ~ 140.0
SW RND 256 ~ 157.0
4/6 157.0
4/7 156.8
4/8 157.8
4/9 157.0
4/10 157.4
Previous...Round 255 End 4/5/2024: 157.4 ~ Down 1.6 ~ Total 1.6
5 -
I'm Crystal! I am aiming for 1200 calories/day, less than 90 carbs and low sugar. Recently added more protein to my diet and walking on most days.
5'4
SW (Oct. 2023) 198
GW (Hopefully by June 2024) 145
February 1st SW: 184.5
March 1st SW: 176.8
RND 251 SW: 183.1, EW: 178.8 (-4.3)
RND 252 SW: 178.8, EW: 176.6 (-2.2)
RND 253 SW: 176.6, EW 176.1 (-.5)
RND 254 SW: 176.4, EW 173.9 (-2.5)
RND 255 SW: 173.1, EW 174.8 (+.9)
RND 256 Other than the goals I already have set, this round I'm aiming for no cheat days!4/6 174.2 Yesterday marked my 50th day of this challenge. Yay! Was hoping for better results but some of that is my fault. I've really got to do better if I want this weight off by summer. Met all goals yesterday. It's really starting to get beautiful out so I'm enjoying my walks so much. We live near the riverwalk, so I'm going to start walking more out there too. The scenery and wildlife is beautiful and its crazy how much it changes my mood when I'm out there. Hoping for a better round this time. Good luck everyone!4/8 174.2 Too much sodium with dinner. Stuck with my goals though. Need to drink plenty of water today.
4/7 173.5 There we go- almost at starting weight for last round. Took almost a week to get the weight back off from last weekend. Lots of walking and outdoor activities yesterday. Was so beautiful out. Loving the spring weather here. Hope y'all have a great day!
4/9 172.6 I started a challenge on the 1st of this month where I need to exercise at least 20 minutes a day and stay within my calorie budget. Yesterday was the 8th day in a row of doing all 😃. Plan to keep it going through April. There are pass days if needed, but I really need this push. In May I'll be traveling the 9th-12th to Kentucky (an 8 hr drive 😳) and then towards the end of May we'll have our family beach trip. I'm sure those will set me back some so this month I've got to put in extra effort.
4/10 172.0 Another great day yesterday. Only thing that I wasn't pleased with was all the sodium with dinner (tacos). Took a hot hot bath after dinner. Not sure if that helps 🤣 but possibly? Happy to see my weight going down! Nice to know the self discipline is paying off.
4/11
4/12
4/13
4/14
4/157 -
You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3
Last weight
04/05 - 147.3
Round Goal: 148.x
Day, Weight, Comment
4/06 - 147.7
4/07 - 148.8
4/08 - DNW
4/09 - DNW
4/10 - 150.2 - I've managed to make it back into some semblance of routine this morning. No workout and slept in, but everything else is starting to look normal again. Yesterday I was so exhausted and had such a busy day at work I couldn't hop on. Today is a bit better. I'm bloated and feeling awful from eating off track nearly all weekend. I'm back on track today (hopefully) and will be focused on working my way back down to 148 at least before the end of this round. I feel like it is doable so long as I stick to goals and remember why I'm doing this. I feel absolutely awful! The sleep deprivation (72 hours on duty with only a handful of naps/very restless sleep during that time) isn't helping, either. I know I'm also behind on water so I'm pushing that extra hard today. I've got 12 ounces down already before I even brewed coffee. Plan on having tea after my coffee and already filled my water bottle (which was my problem yesterday - I was tied to the computer on work calls with an empty water bottle next to me!). We planned for the gym today but ended up still too tired. Unsure if we will try again tomorrow or Friday. I'll aim for more movement during the day today and walking the dogs if nothing else. I'm just glad to be back with all of you! You keep me motivated and inspired to continue on this journey. Thank you for being such a wonderful group
4/11
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