Just Give Me 10 Days - Round 256

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Replies

  • judefit1
    judefit1 Posts: 1,058 Member
    @SheilaBoneham your Charlie is adorable! I have a special place in my heart for Cocker Spaniels! <3
  • Chapter_3
    Chapter_3 Posts: 890 Member
    edited April 12
    @judefit1

    “it's really not the scale number but my habits every day that measure fitness. My weight is just one gauge of those habits; getting to fitness means being aware of my choices all the time. It's learning to take care of myself without judgment or fear.”

    Julia,
    THIS! THIS! THIS!
  • Chapter_3
    Chapter_3 Posts: 890 Member
    edited April 12
    @_JeffreyD_

    Congrats 🎉!
    Your self-esteem should be SOARING! But Wisdom?! Not a chance! 😂😂😂 (I figure I can joke with the fella with the best sense of humor on earth!)

    Yes, self esteem & wisdom - FOR THE W! 💕
  • deepwoodslady
    deepwoodslady Posts: 12,188 Member
    @Kassadeedle

    pink-yellow-heart-with-hearts-ring-middle_406811-9981.jpg?size=426&ext=jpg&ga=GA1.2.2088230150.1712928664&semt=ais


    Enjoy a Wonderful day together!
  • quiltingjaine
    quiltingjaine Posts: 6,283 Member
    deepwoodslady wrote: »
    @quiltingjaine Let me know if you and the new NP find a different medication. I like the idea of building the bones too. Foxamax is so inconvenient for me because I don't like to wait the 30 minutes or more after taking before I can have coffee lol.

    Donna, she mentioned Evenity but nothing firm yet. I have to go to an endocrinologist and the soonest I can get in is June 6 - changed from June 25. She needs another urine sample so I had to make an appointment (!!!) for that. I will keep you posted!
  • quiltingjaine
    quiltingjaine Posts: 6,283 Member
    Female 5’1” Age 74 years
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)


    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    To Rnd 207 123.5 AW 125.0
    To Rnd 217 126.5 AW 127.15
    To Rnd 227 127.5 AW 128.65
    To RND 237 128.0 AW 128.7
    SW RND 247 135.5 AW 134.05
    SW RND 248 133.5 AW 133.95
    SW RND 249 133.5 AW 133.6
    SW RND 250 135.0 AW 133.75
    SW RND 251 131.5 AW 131.9
    SW RND 252 133.0 AW 131.65
    SW RND 253 131.0 AW 131.1**
    SW RND 254 **Cruising, no scale until 3/27
    SW RND 255 137.5 AW 136.0
    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    Comments pertain to previous day

    SW RND 256 136.5
    4/6 137.0 🤷‍♀️ Today I’ll make something from the leftover rotisserie chicken.
    4/7 137.0 I forgot about the pool opening party yesterday so the chicken will wait. Today Great Greek. Due to cruise and company, it’s been almost a month! I need a Greek fix!
    4/8 136.5 Today I will make the crack chicken casserole I had intended to make on Saturday.
    4/9 135.0
    4/10 135.0 Semi-annual doctor visit. Meeting the NP/PA instead of the doctor. Maybe she will not have decided the entire content of the visit before walking into the room.
    4/11 135.0 I like the new NP. Hoping to get off Fosamax and move to something that builds bone. Need to see a specialist.
    4/12 135.0 I was short on protein yesterday so had some leftover chicken breast which I salted. Drank gallons of water so I may be retaining. I have been logging this week and am waiting for a drop. Last night DH said he wanted to go to Golden Corral again today. I hated to tell him that I don’t. (RANT: He’s had a rough week because of a complaint by a community resident that he has “ violated his fiduciary duties“ but no specifics given. She demanded an apology or retraction. The board decided what he needed to do while we were on our cruises and told him to what he needed to respond. He wrote his response and read it at the meeting on Wednesday night. One of the other board members said he was surprised that DH was even able to read his statement. I’m not even sure what that means! Another member stated that the previous board had violated the law by voting to spend $167K on a project without involving the homeowners AS REQUIRED BY LAW. (RANT OVER)
  • AR10at50
    AR10at50 Posts: 1,653 Member
    @SheilaBoneham - Love the picture of you and Charlie!!!!!
    Karen
  • UTMom81
    UTMom81 Posts: 1,542 Member
    64-year old female, 5'5"
    Highest Weight: 213
    RND 252: SW-191.3, EW-187.6
    RND 253: SW- 187.6, EW- 185.6
    RND 254: SW- 185.6, EW-181.4
    RND 255: SW-181.4, EW—181.4
    RND 256: SW-181.4


    SW RND 256—181.4
    4/6 DNW--Out of town—lots of walking and fly fishing, vacation food
    4/7 DNW--Out of town—Hiked to Anna Ruby Falls, vacation food
    4/8 DNW—Out of town—most of the day in the car, back on track with food, though. I expect a gain tomorrow, but it’ll be ok. I’ll work it back down.
    4/9 181.4 WooHoo! Right where I started before vacation. We did try to be careful in our choices and split some entrees, etc, and were very active, so I guess it worked out. Now to keep on track and make a downward move by the end of the round.
    4/10 180.4 Hoping this can continue. I really need to get back to real exercise. Weather has been nasty the last few days, so we are pinned up inside most of the time.
    4/11 179.2 Happy about this. Hope I can stay under 180, but that's not what usually happens. Takes a few days (or longer) to stay under for good. Fingers crossed! Did yoga last night to get back in the groove with exercise. Still so much rain!
    4/12 179.4 Took a walk in the neighborhood last night until the rains soaked us, so I came home and finished with a Leslie Sansone Walk at Home video. Had a salad with salmon on top tonight instead of something that could have been a salt bomb at a favorite restaurant tonight. Hoping not to bounce but I know it’s a very real possibility.
    4/13
    4/14
    4/15
  • musicsax
    musicsax Posts: 4,615 Member
    🎷 65 yrs young F, 5ft 4 Round 256 (my 186th). So grateful @Quiltingjaine for another round.
    Goals for this round; to lose! To be consistent and lose something. Takes me up to the day before I officially become an OAP! How can that be I can’t possibly be that old – I feel much much younger 😊.
    Good luck everyone for a successful round.
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up)
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up)
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)
    End of round 201 – 138.2 (0.4 pounds lost)
    End of round 202 – 137.8 (0.4 pounds lost)
    End of round 203 – 137.6 (loss of 0.2)
    End of round 204 – 135.8 (1.8 pounds lost)
    End of round 205 – 135.6(0.6 pound lost)
    End of round 206 – 135.4 (0.2 pound lost)
    End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
    End of round 208 - 137.2 (0.8 pound gain)
    End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
    End of round 210 – DNW (Lanzarote holiday)
    End of round 211 – 138.2
    End of round 212 – 139.8
    End of round 213 – 139
    End of round 214 – 138.2 (1.2 pounds loss)
    End of round 215 – 139.2 (1 pound up)
    End of round 216 – 136.6 (2.6 pounds lost)
    End of round 217 – 137.8 (1.2 pounds up)
    End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
    End of round 219 – 139.8 (0.6 down)
    End of round 220 – DNW
    End of round 221 – 140.8 (1 pound up)
    End of round 222 – 139.8 (1 pound down)
    End of round 223 – 140 (0.2 pound up)
    End of round 224 – 139.2 (0.8 pound down)
    End of round 225 – 139.4 (0.2 pound up)
    End of round 226 – 141 (1.6 pound up)
    End of round 227 – 139.8 (1.2 pound down)
    End of round 228 – 139.6 (0.2 pound down)
    End of round 229 – 140.2 (0.6 pound up)
    End of round 230 – 139.8 (0.4 down)
    End of round 231 - 138.2 (1.6 pounds down)
    End of round 232 – 140.6 (2.4 pounds up)
    End of round 233 – 138.8 (1.8 ponds down)
    End of round 234 – 140.2 (1.4 pound up)
    End of round 235 – DNW – on holiday
    End of round 236 – 142
    End of round 237 – DNW, staying at DS’s.
    End of round 238 – 139.8
    End of round 239 – 139.6 (0.2 pounds down)
    End of round 240 – 139 (0.4 pound down)
    End of round 241 – 138.8 (0.2 pound down)
    End of round 242 – 138.6 (0.2 pound down)
    End of round 243 – 139.8 (1.2 pounds up)
    End of round 244 – 141 (2.2 pounds up)
    End or round 245 – DNW – away for Christmas with no scales
    End of round 246 - 143.8
    End of round 247 – 142.6 (loss of 1.2 pounds)
    End of round 248 – 143.6 (gain of 1 pound) 26.01.24
    End of round 249 – 141.6 (2 pounds down) 05.02.24
    End of round 250 – DNW – away on holiday with family, Whitchurch.
    End of round 251 – 242
    End of round 252 – 242.6
    End of round 253 – DNW but 142.2 the previous day
    End of round 254 – 141 (loss of 1.2 pounds)
    End of round 255 – 141.8 (increase 0.8)

    SW RND 256

    4/6 141.8 – (trend 141.3) – again no structured walking as attended funeral of an elderly aunt (94), she was the last of her generation, so a sobering thought for me is that now I am the oldest of my paternal side of the family!!
    4/7 141.8 – (trend 141.4) need a move downwards now! 9.85 miles walked, all but 13 exercise calories eaten back. Getting some walking in today will be a challenge with Storm Kathleen around.

    exercise.png

    4/8 140.4 – (trend 141.3) – yes! The drop I was waiting for! 8.61 miles walked, less than 20% of exercise calories eaten back.
    4/9 140.4 - (trend 141.2) pleased this number has stuck, 9.34 miles walked, 20% exercise calories eaten back.
    4/10 140.4 – (trend 141.1) – only managed 5.77 miles walking with the persistent driving rain & wind. When will this rain ever stop!
    4/11 140.4 (trend 141) - 9.59 miles walked 40% exercise calories eaten back.
    4/12 141.4 – (trend 141) no structured walking; childminding little DGS.
    4/13 141.4 – (trend 141.1), 11.97 miles walked all + exercise calories eaten back which I recon will show it’s ugly number tomorrow ☹. Catch up on posts later no time this morning!
    4/14
    4/15

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!

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