Just Give Me 10 Days - Round 258
Replies
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Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95
SW RND 249 133.5 AW 133.6
SW RND 250 135.0 AW 133.75
SW RND 251 131.5 AW 131.9
SW RND 252 133.0 AW 131.65
SW RND 253 131.0 AW 131.1**
SW RND 254 **Cruising, no scale until 3/27
SW RND 255 137.5 AW 136.0
SW RND 256 136.5 AW 135.55
SW RND 257 134.5 AW 135.1We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW RND 258 133.5
4/26 134.5 I expected a higher bounce since I ate most of a loaded baked potato. I got grilled shrimp instead of the intended lobster and passed on the warm loaves of bread.
4/27 134.5 We went for BBQ at lunch but I wasn’t hungry so picked at my brisket. Ate my potato skin for dinner - added butter, cheese and sour cream. Quite a treat since I have always loved potato skin. Today is French toast breakfast at the clubhouse. I hope they have eggs and bacon, too.
4/28 133.5 I’m surprised since I ate the French toast. The only other thing I ate was a small piece of steak (left from Outback) and 7 boiled shrimp with homemade bang bang sauce.8 -
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
Day, Comment
4/26 - DNW
DH wanted fish and chips yesterday & we didn't feel like driving downtown to the Irish pub, so we went to Culver’s. I had a burger. I rarely eat beef—it doesn’t agree with me—but it sounded so good, and it was, but I’ve had an upset stomach since last night. My system pretty clearly does not want beef, which is fine with me. Next time I’ll stick with the salad!
4/27 - DNW
I’m not weighing or tracking these days, but I feel very bloated and heavy. Also quite lazy. Spring fever? Possibly. I have some big garden jobs waiting for me when the rain and wind stop and I’m hoping being outdoors more will get me out of my funk. Today is very windy so I’m thinking some indoor clearing might be good for the soul. We really don’t have clutter, but there are things I could recycle and places that could stand a good cleaning. I don’t like doing it, but I like having it done! Enjoy your Saturday!
4/28 - DNW
I’m feeling less bloated today—I think I’ve flushed out the salt from Thursday’s splurge. I managed to get out in the garden a little yesterday, but it was not very pleasant because of the wind. Today is calmer, but so I’ll pull a few weeds before my afternoon knitfest with a friend. Wishing you all a lovely day.
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Just give me 10 days RND 258
Faye, Oregon 🌲🚴🏻♀️🌲🚴🏻♀️🌲
53, 5’1”
SW 1/27/24 158.2
GW 125-130
RND 257 (-.6)
RND 258 total loss so far:
Goal: no snacking after dinner, get calories in before 7pm
4/26 152.4 weighed but forgot to post
4/27 151.4
4/28 152.4 Ate out for breakfast, lunch and dinner, I’m guessing my meal last night has more sodium than a home cooked meal. Did not snack after dinner
Ate more than planned calories.
4/29
4/30
5/1
5/2
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5/4
5/5
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I'm Crystal! I am aiming for 1260 calories/day, around 100 carbs or less, low sugar and high protein. Also plan to exercise daily when I'm not away.
5'4
SW (Oct. 2023) 198
GW (Hopefully by June 2024) 145
February 1st SW: 184.5
March 1st SW: 176.8
April 1st SW: 178.1(Gain from bad weekend)
RND 251 SW: 183.1, EW: 178.8
RND 252 SW: 178.8, EW: 176.6
RND 253 SW: 176.6, EW 176.1
RND 254 SW: 176.4, EW 173.9
RND 255 SW: 173.1, EW 174.8
RND 256 SW: 174.2, EW 172.4
RND 257 SW: 172.0, EW 169.5
RND 258: I aim to keep up my goal of staying within my calorie goal, and daily exercise for this whole round. The next 2 rounds will be a challenge since I'll be traveling.
4/26 170.0 My weight is a little up from yesterday. Feeling a little blah and like my body is holding water. Could be the meal I had yesterday evening. Planning to drink a lot of water today. I have been slacking on vegetables lately so I need to start working those more into my meals too.
4/27 170.0 Weighed this morning but didn't get around to posting. Will update more in the morning
4/28 170.6 Busy day yesterday so I didn't drink enough water. Stayed in my goals but there was cake and ice cream last night
4/29
4/30
5/1
5/2
5/3
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5/5
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Just Give Me 10 Days Rnd 257
Jude, 5'-2, 67 YO. Been as high as 165, started here in December at 147 lbs. Working on maintaining healthy habits for good! Still aiming for 125 eventually, and working to defeat the junk food habits lurking in my heart.
EW Rnd 257: 129.0
SW Rnd 258: 127.8
GW this rnd: back from vacation and heading towards 125
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post vacation
Overall loss: 20.2 lbs since 12/22/23
Regroup post-vacation:
* nutrition and exercise routines
* getting back to regular eating
* healthy habits- no processed sugar, no snacking, no nightly wine!
4/26: 127.8
4/27: 128.4
4/28: DNW- Covid
4/29:
4/30:
5/1:
5/2:
5/3:
5/4:
5/5:
4/28: Went to see my sister who had a knee replacement on last Monday- unfortunately I woke up this morning with heavy cold symptoms and a headache. Came straight home and did a Covid test; sure enough it was positive. UGH. I'm not worried about me, I'm worried about her- 82 years old and post-op... Fingers crossed that she doesn't get it too...9 -
Thank you @quiltingjaine for keeping this going!
💪🏋️♀️🤸♀️🎵💃👗👨👩👧👦💗🌻🏖🙏
Heaviest Weight Ever: 186.0
186 / 185 / 184 / 183 / 182 / 181 / 180
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169
Goal: Shoot for a healthy balance of nutritious food each day, 80oz of water, and some form of exercise that I enjoy.
4/26 - 181.8
4/27 - 180.4
4/28 - 179.0 - I've been part of this challenge off and on (more on) since Dec 2020. I haven't posted since Sept 2023. I'm almost back to my heaviest weight. I can blame this on not being able to exercise due to some major health issues, but truthfully I think I just started eating more and more as self-comfort and some depression. I never think I'm going to "really" have any major health problems (most people feel this way, I believe). Because I've had two major issues over the past 2 years, I started losing my confidence that everything was going to be okay. However, I'm so much better now!! And ready to get healthy again!! It makes me nervous to talk about my health issues (it's like putting it out there in the universe is bad luck - I know, I'm weird), but later I hope to post a few comments as my experience might help others. I'm glad to be back posting, Everyone on here has always been so positive and supportive of each other💗
4/29
4/30
5/01
5/02
5/03
5/04
5/05
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180 / 170s / 160s / 150s / 140s / 130s
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@SModa61 fortunately my BMR is around 1373 now and with modest activity 1200 -1400 calories is easier and can lose weight if I don't eat back all exercise calories. Just have to watch calories in and calories out when I get to maintenance!8
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SW RND 2 for me
Sw 258.4
Melodie TWL 31 lbs
GOAL another 2-3 lbs
4/26 255.8 big water loss . My feet have been puffy lately so my dr up my diuretic and I’ve been trying to avoid the salty foods which I love .
4/27 255
4/28 254
4/29
4/30
5/1
5/2
5/3
5/4
5/58 -
@judefit1 - sending thoughts for strength and fast recovery to both you and your sister.
My FIL had surgery two months ago 9n his hip and ended up getting COVID which he then gave to my MIL and then MIL ended up in the hospital due to dehydration and other issues from COVID. You don't hear too much about COVID anymore - the world has mostly forgotten it I think.....but it is still lurking out there.6 -
@SModa61: safe travels! The weather looks to be good for you for the next few days!
@judefit1 been a long day. Car would not start (worked fine last night) had to get jumpstart. Then at two hours we stopped for coffee, car would not start again. Got another jump start and drove to auto shop. Got new battery installed. Three and a half more hours before we get to tonight’s hotel. Hopefully tomorrow will be more straightforward.
@SModa61 I'm so sorry you had to go through all that with your car. How frustrating! Hopefully the rest of your travels to and from will be much better!4 -
@fmfdfa Welcome back. It's always nice to "see" old friends. You know you are in the right place, also know that you've been missed!3
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Round 258
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 215 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R257 EW= ??? 180’s
R258 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 (03/07/24 thru 03/16/24) = -3.4 GAINED (Ending Weight 181.2)
R254 (03/17/24 thru 03/26/24) = -1.8 GAINED (Ending Weight 183.0)
R255 (03/27/24 thru 04/05/24) = -1.4 LOST (Ending Weight 181.6)
R256 (04/06/24 thru 04/15/24) = -0.8 GAINED (Ending Weight 182.4)
R257 (04/16/24 thru 04/25/24) = -??? GAINED (Ending Weight ???)
R258 (04/26/24 thru 05/05/24) = -xxx LOST (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
04/25 …..???….. ENDING WEIGHT LAST ROUND
04/26 --DNW
04/27 --DNW Yesterday both started and ended badly. I began an aerobic exercise in the morning and 10 minutes in I got something in my foot. The opposite foot I’m already having such trouble with. I couldn’t apply pressure on it so I had to stop the exercising and begin digging in with a needle. As a diabetic I, of course, tried to be as mindful as possible. Eating was off-kilter all day too. I ended up making dinner for DS, DD, and DGS. Why I chose high sodium Mexican food I don’t know. Maybe because it was quick and easy. This is not the way to turn my ship around. I just felt like I hit brick walls at every turn yesterday. Today I travel to go pick up our eyeglasses. Lunch will be out, dinner will be at home. I will do some shopping while in the city. I will focus on bringing home the healthy foods that help me accomplish all that I need to do.
04/28 --DNW I thought I would be home from out-of-town yesterday in late afternoon but I ended up traveling a little further to see two of my DGC (a new acronym @quiltingjaine?) a little further south. I ended up eating out at restaurants for both lunch and dinner. I can feel the swollen fingers and ankles today. We picked up our new glasses and did some shopping. It’s nice to have clearer vision. I am on track so far today and look forward to nearly a whole week before my next travels. I’m on track so far today and look forward to a whole week before my next travels. BTW, I have no idea why my weight ticker has blown up so incredibly big! I could not easily see a way to make it smaller as I saw no numbers (indication size) to change. I’ll continue to investigate. If anyone has the quick answer I would love if you could share. In the meantime, I’m sorry to all for the “in your face” graphics.
04/29 -xxxxx- (Trend weight xxxxx)
04/30 -xxxxx- (Trend weightxxxxx)
05/01 -xxxxx- (Trend weightxxxxx)
05/02 -xxxxx- (Trend weightxxxxx)
05/03 -xxxxx- (Trend weightxxxxx)
05/04 -xxxxx- (Trend weightxxxxx)
05/05 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
9 -
Jen
Female, 40, 5’11”
Highest weight: 285
UGW: 185
SW RND 258: 256.8 (4/25/24)
RGW: 252
4/26: 255.6, had a nice 3 mile walk with the kids & dogs yesterday, stayed within calories
4/27: 255.0, lots of errands, didn't eat out, stayed within calories
4/28: 255.6, back up a bit, went out to eat after my aunt's funeral service, so pretty much ate double my calories.
4/29
4/30
5/1
5/2
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5/4
5/59 -
Round 258: Female, 62 yy, 4'11''
Goals for 10 Day Challenge: weigh-in & post daily! Initial Goal 1-2 lbs/week (1.4-2.9 for 10 days).
Highest Weight Ever: 177.2
Starting Weight: 163.4
Starting BMI: 32.9
Starting BF%: 43.4%
4/26 162.2, BF% 43.1 staying within calories and did get to the weight room today! Mix of legs/chest today. Have lost some strength since December (last visit) so need to build back up.
4/27 161.2, BF% 42.8 no time to post
4/28 161.1, BF% 42.7 early weigh-in to catch a flight to go to my mom, who is undergoing a biopsy this week for a large (~10in) suspicious ovarian cyst (CA125 elevated). I did have room in carry-on bag for Renpho scale so will be able to weigh-in while here. Now to run to the grocery store to stock up on some high protein food & snacks, fiber, and greens! Finger's crossed mom's PET/CT scans come back tomorrow and are OK.
4/29
4/30
5/1
5/2
5/3
5/4
5/5
Past Rounds belowStarting Weight: 177.1
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%) ** increased calories **
Round 94: 114.8 (0.8 lb loss, change in %BF of 0.2%)
Round 95: 114.4 (0.4 lb loss, change in %BF 0.2%)
Round 96: 111.2 (3.2 lb loss, change in %BF 0.9%)
Round 97: 109.4 (1.8 lb loss, change in %BF 0.5%)
Round 98: 110.6 (1.2 lb gain, change in %BF 0.4% increase)
Round 99: 111.0 (0.4 lb gain, change in %BF 0.1% increase)
Round 100: 110.2 (0.8 lb loss, change in %BF 0.2% decrease)
Round 101: 109.6 (0.6 lb loss, change in %BF 0.2% decrease)
Round 102: 110.6 (1.0 lb gain), BF% 26.2 (0% change)
Round 103: 107.2 (3.4 lb loss), BF% 25.3 (0.9% decrease)
Round 104: 107.8* (0.6 gain), BF% 25.4 (0.1 % gain) *last weight before round ended
Round 105: 107.6 (0.2 loss), BF 25.4% (no change)
Round 106: 106.4 (1.2 loss), BF 25.0% (0.4% decrease) Reached goal weight this round!
COVID
Round 113: 113.5 (7.1 Gain) (restart)
Starting Weight: 167.9
Round 257: 163.4 (4.5 lb loss), BF 43.4% BF (starting over; initial weight with clothing so over estimate of loss)9 -
RND 258 (my 11th)
SW (first round) 155.8
SW (this round) 148.1
I have missed a few rounds. I started Round 256 but then ghosted the group on 4/11. Work, stress, and life’s general busy-ness of having two active teenagers and a million obligations got in the way of me doing the things I needed/wanted to do.
The majority of what pulls me off track is my job - I end up working late which then impacts the time I am able to spend with my family, which then impacts the time I have to focus on myself. At the end of everything, I get the short end and the time I give up is the time I should be using to stay mindful and focused. I am trying desperately to get my work-life under control - but so much of it is out of my control and I have a lot of responsibility and accountability to things that take time and work that I cannot do myself. I am financially responsible for my family so quitting or finding another job (there are not a lot of jobs like the one I do in the area I live) is not an option. I go in waves of mentally committing to leaving work at a normal time and getting my life back to convincing myself that if I just put the time in now, it will make it better tomorrow or next week or next month and I will have the time then - but it never works out that way - I just work a lot and then work more. I end up in the endless loop of giving time to give time to lose time where I need it most.
Goals this round:
Stay committed to logging daily - holding myself accountable to the necessity of staying mindful and focused on my personal health and fitness goals
Complete all of my planned training sessions - running AND strength. When time is limited, I always give up the strength training (because I don’t really like it) - but it should not be “either-or” - it just needs to be both
Commit to recovery - stretching and spending quiet time to relax each day - this is the one that almost NEVER happens - the priority at the end of the list - the easiest one to skip. I have never built a good habit of this so it becomes an afterthought (if I think of it at all in the time-starved chaos of my life).
4/26 - 148.5 - slightly up from yesterday and the day before - but overall down from last week. Starting to be mindful and getting back to logging my meals. I managed to run 3 times and get two strength training sessions so far this week - and I was HUNGRY last night. I don’t think this morning’s weight reflects the impact of my constant eating binge from yesterday. I was +719 calories for the day 😯. Today is a rest day for me. Feels good to have earned it - I completed all of my planned training sessions (so far) for the week. It feels strange not to be scrambling to try to “make-up” a workout I skipped earlier in the week. It also feels strange not to have that guilt and pressure of having missed or skipped a workout (or two, or three). I have grown so used to feeling that way, the absence of it today is very noticeable. I would like to feel this way more often.
4/27 - 149.6. Welcome to Spring in Michigan. When i went running this morning it was 68 degrees F and felt like summer. It felt strange running in a tank top - especially since two days ago it was 28 degrees F and i had all my winter layers on. Went out to dinner with friends last night. Ate more than I probably should have but not as much as i could have so feel like I found a good balance between eating “responsibly” and not sucking the fun out of the evening.
4/28 - DNW - I was too distracted by the pouring rain to remember to weigh while I was debating whether to put my running clothes on and get out for my run or crawl back in bed. I am proud to say I got dressed and got out for my long run. Was very glad I did because the rain cleared up - despite the forecast that it was going to be pouring for hours. I would have felt very guilty for having not gone once the skies cleared. 12 miles complete.
4/29
4/30
5/1
5/2
5/3
5/4
5/5
7 -
💦👟🏋️♀️ten more days to a lighter me! Last round found me going the wrong direction. I felt tired and hungry most of the time. I need to get control of whatever is going on and turn this train around. Pushing the water, holding off on after dinner snacks, keeping up the 10,000 plus steps and adding in some ST. Here’s to a smaller number at the end of this round!
SW RND 258
4/26. 132.8. 💦🚫👟🏋️♀️ 14,200 steps
4/27 132.9. 👟. 10,600 steps
4/28. 131.8. 💦👟🚫. 10,250 steps
4/296 -
🎷 66 yrs young F, 5ft 4 Round 258 (my 188th). So grateful @Quiltingjaine for another round.
Goals for this round; to lose! To be consistent and lose something; to get back into the 130s! Strive to have a feeding frenzy free 😊. Good luck everyone for a successful round.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
4/25 141.4 – trend 141.4) – 11.01 miles walked. 62% exercise calories eaten back. 0.2 pound loss this round, at least a loss, but I need to get in the 130’s !! Must try harder to be consistent!!
SW RND 258 140.4
4/26 140.4 (trend 141.3) – no structured walking, childminding little DGS, 500 calories over .
4/27 DNW - travelled up to York for the weekend yesterday afternoon, mini goal if to not gain over the weekend. 6.39 miles walked, 85% exercise calories eaten back.
4/28 DNW - 14.12 miles walked, 3 along the river into the city, around the city walls, Clifford's Tower, The Shambles, around the outside of the Minster & and then back along the river to the caravan site. 35% exercise calories eaten back.
4/29 141 – (trend 141) 6.96 miles walked, started with a cold Saturday afternoon on our walk back from Chester, throat started to be sore and nose started running like a tap; yesterday I just wanted to feed it!!! I didn’t make my mini goal, but, that’s my excuse and I’m sticking to it!
4/30
5/1
5/2
5/3
5/4
5/5
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍
6 -
@deepwoodslady - my ticker is enormous too, as it's two of us I'm guessing it's something to do with MFP themselves?3
-
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 257 EW 184.0
4/26 185.0
4/27 183.2
4/28 DNW
4/29 183.8 I lost yesterday to over sleeping, a bit of a hangover (damn that second location) and company in from out of town. It was a lazy day with a long boat ride, nice to relax a bit.
Visiting friend is also a nurse and DH’s bestie since childhood so she had a lot of valuable input into DH’s health plan. He’s struggling a bit with the reality of it all.8 -
Stacey
57, 5'2" Female
Highest weight: 182
R258 Starting Weight: 129.8
R258 Goal Weight: 128.0
4/26 129.8
4/27 129.6
4/28 129.8
4/29 130.0 I expected this. DGD's birthday party and dinner out yesterday.
4/30
5/1
5/2
5/3
5/4
5/57 -
@SModa61 : hope today is better for you- that's a long haul!
@Leigh_b : thank you for the good thoughts! Yes, Covid's still lurking out there, like any other virus now, and I just flew on a plane on Wednesday- the perfect incubation period. I thought about wearing a mask, but didn't. Lesson learned- I will when I fly next time. It's like being jammed into a petri dish. This is the 2nd time I got it, both times flying...
@fmfdfa : welcome back! I'm new since you were here and have felt the same support and warmth in this group, so nice to meet you!6 -
SW: 131.6
Goal: 120s
4/26 131.6
4/27 131.4
4/28 -
4/29 132.2
4/30
5/1
5/2
5/3
5/4
5/5
6 -
Just Give Me 10 Days Rnd 257
Jude, 5'-2, 67 YO. Been as high as 165, started here in December at 147 lbs. Working on maintaining healthy habits for good! Still aiming for 125 eventually, and working to defeat the junk food habits lurking in my heart.
EW Rnd 257: 129.0
SW Rnd 258: 127.8
GW this rnd: back from vacation and heading towards 125
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post vacation
Overall loss: 20.2 lbs since 12/22/23
Regroup post-vacation:
* nutrition and exercise routines
* getting back to regular eating
* healthy habits- no processed sugar, no snacking, no nightly wine!
4/26: 127.8
4/27: 128.4
4/28: DNW- Covid
4/29: 126.0
4/30:
5/1:
5/2:
5/3:
5/4:
5/5:
4/29: An unexpected drop! I assume it's the loss of travel water weight coupled with not having much appetite. Second day of Covid; symptoms are pretty mild- it's basically a severe head cold, no fever. But I'm housebound for the next couple days.8 -
64-year old female, 5'5"
Highest Weight: 213
RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4, EW—181.4
RND 256: SW-181.4, EW—179.4
RND 257: SW- 179.4, EW—178.4
RND 258: SW—178.4
4/26 DNW
4/27 DNW
4/28 DNW
4/29 178.6. Pretty pleased to be pretty much where I started today after a long weekend in the mountains. Ate some junk, but worked like crazy getting the camper open and didn’t eat often, so I guess it evened itself out.
4/30
5/1
5/2
5/3
5/4
5/5
8 -
Ash 37yrs/F
H - 5'6
HW - 156
LW - 90
LR EW (256) - 120.2
Rnd SW - 119.6
Rnd GW - 117 or less
4/26 - 121
4/27 - 124.4 - I want to cry! I'm so embarrassed to post this!! Very humbling. I ate more the last few days than in a long time. Probably not even over 1500 but I know my metabolism is really slow.. plus not drinking as much water. Ugh
4/28 - 124.2 - really hard seeing numbers I haven't seen in a month. I don't know if it's hormones or what... Sigh.
4/29 - 123 - Surprised because I went to cracker barrel and figured I might as well get what I want because this week is a bust.. but that was about all I had so? Also I got transferred to a pharmacy that is walking distance from my house so that will give me approx. 30 min walking on days that I work. So although the numbers are higher I am still hoping to reach my GW this round.
4/30 -
5/01 -
5/02 -
5/03 -
5/04 -
5/05 -7 -
Thank you @quiltingjaine for keeping this going!
💪🏋️♀️🤸♀️🎵💃👗👨👩👧👦💗🌻🏖🙏
Heaviest Weight Ever: 186.0
186 / 185 / 184 / 183 / 182 / 181 / 180
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169
Goal: Shoot for a healthy balance of nutritious food each day, 80oz of water, and some form of exercise that I enjoy.
4/26 - 181.8
4/27 - 180.4
4/28 - 179.0 - I've been part of this challenge off and on (more on) since Dec 2020. I haven't posted since Sept 2023. I'm almost back to my heaviest weight. I can blame this on not being able to exercise due to some major health issues, but truthfully I think I just started eating more and more as self-comfort and some depression. I never think I'm going to "really" have any major health problems (most people feel this way, I believe). Because I've had two major issues over the past 2 years, I started losing my confidence that everything was going to be okay. However, I'm so much better now!! And ready to get healthy again!! It makes me nervous to talk about my health issues (it's like putting it out there in the universe is bad luck - I know, I'm weird), but later I hope to post a few comments as my experience might help others. I'm glad to be back posting, Everyone on here has always been so positive and supportive of each other💗
4/29 - 178.6
4/30
5/01
5/02
5/03
5/04
5/05
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180 / 170s / 160s / 150s / 140s / 130s7 -
@SModa61 : hope today is better for you- that's a long haul!
@Leigh_b : thank you for the good thoughts! Yes, Covid's still lurking out there, like any other virus now, and I just flew on a plane on Wednesday- the perfect incubation period. I thought about wearing a mask, but didn't. Lesson learned- I will when I fly next time. It's like being jammed into a petri dish. This is the 2nd time I got it, both times flying...
@fmfdfa : welcome back! I'm new since you were here and have felt the same support and warmth in this group, so nice to meet you!
@judefit1 Thanks, nice to meet you as well!!!
5 -
deepwoodslady wrote: »@fmfdfa Welcome back. It's always nice to "see" old friends. You know you are in the right place, also know that you've been missed!
@deepwoodslady Thank you! I'm so glad to be back!5 -
Male: 66
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily; try to eat cleaner.
2. Daily exercise; at least some movement…
3. Drink 90 oz. water.
4. Break 220 at least once.
Round 258 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment
Previous posts:
4/22: 221.plus
Starting weight on day before this round.
4/26: DNW
4/27: DNW
4/28: DNW
4/29: DNW
/Nope, walked, parched myself/ Tip toeing back into the group after a week of AWOL. I have not posted since 4/22. Our little mini trip turned into an excuse to pay zero attention to my goals for last round, and to neglect the beginning of this round. No scale available, but that should never matter. I like the non-scale-victories better anyway.
Hopping off the sugar train starting today.
4/30
5/1
5/2
5/3
5/4
5/5
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 - 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.7
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