Hello from the NKOTB

Joytwin

I just joined. A friend introduced your app to me at lunch. I'm a little skeptical because I have a very busy schedule. But, st the same time, I am ready to get the extra pounds off on a healthy way.

MargaretYakoda

Welcome to MFP

The good news is once you get used to logging your meals, the app doesn’t take much time to use.

And these forums have a lot of great resources for optimizing healthy eating when you’re time crunched.

One example: refrigerator oatmeal.
Make a weeks worth ahead of time.
Grab from the fridge on your way out the door. Enjoy a healthy breakfast!

Nova

Hello and welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's