Hello

EmilyMartin9221

"Hi there! I'm Emily, and I'm excited to start using MyFitnessPal to track my food intake and reach my health and fitness goals. I believe in the power of mindful eating and regular exercise, and I'm looking forward to staying accountable and making positive changes to my lifestyle. Let's embark on this journey together and support each other along the way!"

Nova

Hello and welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's

nossmf

Welcome, Emily!