My first message

adavies686

Been on the App for a couple of months now, it’s really helping to track my calories. I’ve lost 19kg, down to 125kg now, on my way to 105kg hopefully!

Nova

Hello and welcome to the community!! Congrats on your weight loss, that is awesome!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's

nossmf

Welcome! Down 19kg, 20kg to go, you're already at the halfway point! You got this!