JUNE 2024 Walk/jog/run/bike steps OR miles challenge

jeanniewes
jeanniewes Posts: 3,844 Member
edited May 31 in Challenges
The challenge is to MOVE. :) You choose your mode of exercise in steps or miles
WELCOME to our challenge and THANK YOU for joining me in this challenge. <3

Come as often as you can to log your progress.

Hope too see the last group of people and perhaps some new ones.

MY PERSONAL GOAL will be 100 miles of walking steps.

«13

Replies

  • 200Karen
    200Karen Posts: 2,162 Member
    @jeanniewes thanks for pushing forward and your commitment to this challenge.
    I've truly enjoyed sharing our daily posts. You are the BEST 👍 💞

    My May Step Total 303K
    ➗31 = Daily Average 9.8K

    Best wishes to everyone on our journeys to health 🐾 🚴🏻‍♀️ 🏄‍♂️ 🚣🏻 🦋
    💞 Karen
  • 200Karen
    200Karen Posts: 2,162 Member
    June 🚴🏻‍♀️🌞
    Daily Step Goals: 8K 🐾

    1st week
    1.
    2.
    3.
    4.
    5.
    6.
    7.
    8.
    Total K steps

    2nd week
    09.
    10.
    11.
    12.
    13.
    14.
    15.
    Total K steps

    3rd week
    16.
    17.
    18.
    19.
    20.
    21.
    22.
    Total K steps

    4th week
    23.
    24.
    25.
    26.
    27.
    28.
    29.
    30.
    Total K steps

    💞 Karen
    2024 Daily Step Goals 8K
    ⏰IN PROGRESS 🏋🏼‍♂️

    June Total K
    ➗30 Daily Average K

    🏆COMPLETED STEPS

    May Total 303K
    ➗31 Daily Average 9.8K
    April Total 265K
    ➗30 Daily Average 8.8K
    March Total 301K
    ➗31 Daily Average 9.7K
    February Total 282K
    ➗29 Daily Average 9.7K
    January Total 302K
    ➗31 Daily Average 9.7K
    ……………………
    2023 🙌 GOAL 10K Daily Steps
    December Total 350K
    ➗31 Daily Average 11.3K
    November Total 340K
    ➗30 Daily Average 11.3K
    October Total 366K steps
    ➗31 Daily Average 11.8K
  • cpanus
    cpanus Posts: 19,864 Member
    I'm in for 150,000 Steps in June.
    06/01 -
    06/02 -
    06/03 -
    06/04 -
    06/05 -
    Good luck everyone.
    Chris
  • lislisa123
    lislisa123 Posts: 934 Member
    Goal: 50 milesmb4qos97baqt.png
  • jeanniewes
    jeanniewes Posts: 3,844 Member
    Thank you Karen…..Blessings
  • jeanniewes
    jeanniewes Posts: 3,844 Member
    June 1st….3.00 walk miles/steps
  • 200Karen
    200Karen Posts: 2,162 Member
    June 1st….🥇 12K
  • koeitjiesa
    koeitjiesa Posts: 395 Member
    I'm in for 10 000 Steps a day again.

    06/01 - 7 552
    06/02 -
    06/03 -
    06/04 -
    06/05 -
  • lislisa123
    lislisa123 Posts: 934 Member
    Goal: 50 miles

    6/1: 1.91 miles 5k steps
    6/2: 4.19 miles 10.7k steps

    exercise.png
  • 200Karen
    200Karen Posts: 2,162 Member
    June 🥈steps 8K 😊
  • jeanniewes
    jeanniewes Posts: 3,844 Member
    June 1st…….3.00 walk miles/steps
    June 2nd……….50 walk mile
    June 3re……..4.00 walk miles/steps
    (three walks today!) HAPPY!
    TOTAL Walk miles/ steps 7.50
  • 200Karen
    200Karen Posts: 2,162 Member
    June 🚴🏻‍♀️🌞
    Daily Step Goals: 8K 🐾

    1st week
    1. 12
    2. 08
    3. 12
    4.
    5.
    6.
    7.
    8.
    Total K steps

    💞 Karen
  • koeitjiesa
    koeitjiesa Posts: 395 Member
    I'm in for 10 000 Steps a day again.

    06/01 - 7 552
    06/02 - 2 784 (spent most of the day on the road)
    06/03 - 12 018
    06/04 -
    06/05 -
  • jeanniewes
    jeanniewes Posts: 3,844 Member
    jeanniewes wrote: »
    June 1st…….3.00 walk miles/steps
    June 2nd……….50 walk mile
    June 3rd……..4.00 walk miles/steps
    (three walks today!) HAPPY!
    TOTAL Walk miles/ steps 7.50
    June 4th…….4.00 walk miles/steps
    (doggie walk & shopping)
    Total walk miles/steps….11.50

  • 200Karen
    200Karen Posts: 2,162 Member
    June 4th steps 8K 🚀
  • lislisa123
    lislisa123 Posts: 934 Member
    edited June 5
    8ovksl6mogge.jpg

    Goal: 50 miles

    6/1: 1.91 miles 5k steps
    6/2: 4.19 miles 10.7k steps
    6/3: 2.10miles 5.9k steps
    6/4: 4.68miles 12.2k steps

    exercise.png

  • koeitjiesa
    koeitjiesa Posts: 395 Member
    I'm in for 10 000 Steps a day again.

    06/01 - 7 552
    06/02 - 2 784 (spent most of the day on the road)
    06/03 - 12 018
    06/04 - 8 903
    06/05 -
  • jeanniewes
    jeanniewes Posts: 3,844 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    June 1st…….3.00 walk miles/steps
    June 2nd……….50 walk mile
    June 3rd……..4.00 walk miles/steps
    (three walks today!) HAPPY!
    TOTAL Walk miles/ steps 7.50
    June 4th…….4.00 walk miles/steps
    (doggie walk & shopping)
    Total walk miles/steps….11.50
    June 5th……..3.50 walk miles/steps
    TOTAL Walk miles/steps…..15.00
  • karengilder007
    karengilder007 Posts: 1 Member
    I’m new to these challenges, but I certainly need the motivation. I’m in for 150,000 steps in June.:) Hoping for 200,000.:)
    June 1 6625
    June 2 15669
    June 3 11024
    June 4 7208
  • 200Karen
    200Karen Posts: 2,162 Member
    edited June 5
    June 🚴🏻‍♀️🌞
    Daily Step Goals: 8K 🐾

    1st week
    1. 12
    2. 08
    3. 12
    4. 08
    5. 12
    6.
    7.
    8.
    Total K steps

    💞 Karen
    2024 Daily Step Goals 8K
    ⏰IN PROGRESS 🏋🏼‍♂️

    June Total K
    ➗30 Daily Average K

    🏆COMPLETED STEPS

    May Total 303K
    ➗31 Daily Average 9.8K
    April Total 265K
    ➗30 Daily Average 8.8K
    March Total 301K
    ➗31 Daily Average 9.7K
    February Total 282K
    ➗29 Daily Average 9.7K
    January Total 302K
    ➗31 Daily Average 9.7K
    ……………………
    2023 🙌 GOAL 10K Daily Steps
    December Total 350K
    ➗31 Daily Average 11.3K
    November Total 340K
    ➗30 Daily Average 11.3K
    October Total 366K steps
    ➗31 Daily Average 11.8K
  • cpanus
    cpanus Posts: 19,864 Member
    I'm in for 150,000 Steps in June.
    06/01 - 06/05 - 21,618 steps for 9.88 miles. It's really hot here in No. California.
    Good luck everyone.
    Chris
  • jeanniewes
    jeanniewes Posts: 3,844 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    June 1st…….3.00 walk miles/steps
    June 2nd……….50 walk mile
    June 3rd……..4.00 walk miles/steps
    (three walks today!) HAPPY!
    TOTAL Walk miles/ steps 7.50
    June 4th…….4.00 walk miles/steps
    (doggie walk & shopping)
    Total walk miles/steps….11.50
    June 5th……..3.50 walk miles/steps
    TOTAL Walk miles/steps…..15.00
    June 6 th……3.50 Walk miles
    Total walk miles…..18.50

  • 200Karen
    200Karen Posts: 2,162 Member
    June 🚴🏻‍♀️🌞
    Daily Step Goals: 8K 🐾

    1st week
    1. 12
    2. 08
    3. 12
    4. 08
    5. 12
    6. 09
    7.
    8.
    Total K steps

    💞 Karen
  • koeitjiesa
    koeitjiesa Posts: 395 Member
    I'm in for 10 000 Steps a day again.

    06/01 - 7 552
    06/02 - 2 784 (spent most of the day on the road)
    06/03 - 12 018
    06/04 - 8 903
    06/05 - 3 275
    06/06 - 6 398
    06/07 -
    06/08 -
    06/09 -
    06/10 -
  • lislisa123
    lislisa123 Posts: 934 Member
    Goal: 50 miles

    6/1: 1.91 miles 5k steps
    6/2: 4.19 miles 10.7k steps
    6/3: 2.10miles 5.9k steps
    6/4: 4.68miles 12.2k steps
    6/5: 6852 steps ( walked in place inside )
    6/6: 4.90miles 12.7k steps
  • jeanniewes
    jeanniewes Posts: 3,844 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    June 1st…….3.00 walk miles/steps
    June 2nd……….50 walk mile
    June 3rd……..4.00 walk miles/steps
    (three walks today!) HAPPY!
    TOTAL Walk miles/ steps 7.50
    June 4th…….4.00 walk miles/steps
    (doggie walk & shopping)
    Total walk miles/steps….11.50
    June 5th……..3.50 walk miles/steps
    TOTAL Walk miles/steps…..15.00
    June 6 th……3.50 Walk miles
    Total walk miles…..18.50
    June 7th…..3.50 Walk miles/steps
    Doggie walk & push mow front lawn
    TOTAL walk miles/steps….22.00

  • jeanniewes
    jeanniewes Posts: 3,844 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    June 1st…….3.00 walk miles/steps
    June 2nd……….50 walk mile
    June 3rd……..4.00 walk miles/steps
    (three walks today!) HAPPY!
    TOTAL Walk miles/ steps 7.50
    June 4th…….4.00 walk miles/steps
    (doggie walk & shopping)
    Total walk miles/steps….11.50
    June 5th……..3.50 walk miles/steps
    TOTAL Walk miles/steps…..15.00
    June 6 th……3.50 Walk miles
    Total walk miles…..18.50
    June 7th…..3.50 Walk miles/steps
    Doggie walk & push mow front lawn
    TOTAL walk miles/steps….22.00
    June 8th….3.50 Walking miles/steps
    TOTAL Walk miles/steps….25.50

  • 200Karen
    200Karen Posts: 2,162 Member
    June 7th steps 10K 🚂🎯
  • Walela617
    Walela617 Posts: 635 Member
    edited June 9
    Hello! What a GREAT idea! I'm in to average at least 9,000 steps per day from June until at least the first day of fall. I will post a picture of my Fitbit steps and distance weekly and beginning tomorrow I will log steps and distance daily in a new post.

    For week 1 (06/02-06/09), I averaged 10,571 steps per day, according to Fitbit. The total steps include daily activity as well as my planned walks (to/from work, walking videos, etc.)

    Here are my daily total steps for WK. 1:
    y8j2imiyu6ga.jpg
    (The checkmarks are for days when I either met or exceeded my daily goal of 9,000 steps.)
    r6ubnd4z0vgq.jpg


    I usually walk to and from work each day for about 2.3 miles each way. My commute walking speed averages a little over 4 miles per hour. (I performed no other "intentional" exercise this week, but going forward I will post here whenever I do.)

    I will check back on at the end of the day tomorrow.

    Best wishes as we share this journey!
    💗Carole
  • koeitjiesa
    koeitjiesa Posts: 395 Member
    I'm in for 10 000 Steps a day again.

    06/01 - 7 552
    06/02 - 2 784 (spent most of the day on the road)
    06/03 - 12 018
    06/04 - 8 903
    06/05 - 3 275
    06/06 - 6 398
    06/07 - 8 043
    06/08 - 7 461
    06/09 -
    06/10 -

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