JUNE 2024 Walk/jog/run/bike steps OR miles challenge
Replies
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@Walela617
Welcome to the team!
Fantastic daily steps, you are an inspiration
@koeitjiesa I count all my steps even the 2K non exercise steps. Do you?
How does everyone track their movement?
Happy trails 🐾
👋 Karen1 -
June 🚴🏻♀️🌞
Daily Step Goals: 8K 🐾
1st week
1. 12
2. 08
3. 12
4. 08
5. 12
6. 09
7. 07
8. 10
Total 78K steps
2nd week
09. 13
10. 07
11.
12.
13.
14.
15.
Total K steps
Keep moving forward 🚣🏻 🚣🏻
💞 Karen
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@200Karen
How does everyone track their movement?
Really? You track non-workout steps? I always wonder how people could walk 10,000 steps a day with just exercise alone but maybe every one is combining daily steps from regular activity mixed with their actual workout steps to make the total steps in here???
I don’t honestly consider daily regular steps a workout since it’s your norm. I only count the steps I walk when working out.
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I dont count my all day steps. I just count the 1-2 hours I do daily. I like to see the actual ‘working miles’ I get in…lislisa123 wrote: »@200Karen
How does everyone track their movement?
Really? You track non-workout steps? I always wonder how people could walk 10,000 steps a day with just exercise alone but maybe every one is combining daily steps from regular activity mixed with their actual workout steps to make the total steps in here???
I don’t honestly consider daily regular steps a workout since it’s your norm. I only count the steps I walk when working out.
WELCOME to all our new members!
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June 9 th…… Church serv dayjeanniewes wrote: »
June 8th….3.50 Walking miles/stepsjeanniewes wrote: »
June 7th…..3.50 Walk miles/stepsjeanniewes wrote: »
June 6 th……3.50 Walk milesjeanniewes wrote: »
June 5th……..3.50 walk miles/stepsjeanniewes wrote: »
June 4th…….4.00 walk miles/stepsjeanniewes wrote: »June 1st…….3.00 walk miles/steps
June 2nd……….50 walk mile
June 3rd……..4.00 walk miles/steps
(three walks today!) HAPPY!
TOTAL Walk miles/ steps 7.50
(doggie walk & shopping)
Total walk miles/steps….11.50
TOTAL Walk miles/steps…..15.00
Total walk miles…..18.50
Doggie walk & push mow front lawn
TOTAL walk miles/steps….22.00
TOTAL Walk miles/steps….25.50
June 10th…….4.00 Walking miles
TOTAL Walk miles/steps…..29.50
2 -
June 11th…..4.00 Walk milesjeanniewes wrote: »
June 9 th…… Church serv dayjeanniewes wrote: »
June 8th….3.50 Walking miles/stepsjeanniewes wrote: »
June 7th…..3.50 Walk miles/stepsjeanniewes wrote: »
June 6 th……3.50 Walk milesjeanniewes wrote: »
June 5th……..3.50 walk miles/stepsjeanniewes wrote: »
June 4th…….4.00 walk miles/stepsjeanniewes wrote: »June 1st…….3.00 walk miles/steps
June 2nd……….50 walk mile
June 3rd……..4.00 walk miles/steps
(three walks today!) HAPPY!
TOTAL Walk miles/ steps 7.50
(doggie walk & shopping)
Total walk miles/steps….11.50
TOTAL Walk miles/steps…..15.00
Total walk miles…..18.50
Doggie walk & push mow front lawn
TOTAL walk miles/steps….22.00
TOTAL Walk miles/steps….25.50
June 10th…….4.00 Walking miles
TOTAL Walk miles/steps…..29.50
TOTAL Walk miles…..33.50
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Goal: 50 miles
6/1: 1.91 miles 5k steps
6/2: 4.19 miles 10.7k steps
6/3: 2.10miles 5.9k steps
6/4: 4.68miles 12.2k steps
6/5: 6852 steps ( walked in place inside )
6/6: 4.90miles 12.7k steps
6/7: nothing.
6/8: 5miles workout video
6/9: Nothing, family event
6/10: 5,513 steps ( inside, it's been raining every day. Damn hurricane season. 😭)
6/11: 6,952 steps ( inside )2 -
I'm in for 150,000 Steps in June.
06/01 - 06/05 - 21,618 steps for 9.88 miles. It's really hot here in No. California.
06/06 - 06/10 - 31,355 steps for 14.19 miles ...52,973 total steps ...24.07 total miles
Good luck everyone.
Chris3 -
I'm in for 10 000 Steps a day again.
06/01 - 7 552
06/02 - 2 784 (spent most of the day on the road)
06/03 - 12 018
06/04 - 8 903
06/05 - 3 275
06/06 - 6 398
06/07 - 8 043
06/08 - 7 461
06/09 - 2 282
06/10 - 7 827
06/11 - 3 498
06/12 -
06/13 -
06/14 -
06/15 -2 -
LOL, Yes now you know why I'm getting so far.
In the morning, I put my 'step' counter on and that's my number.
So really daily 1-3K steps are non exercise.
Lislisa scary time hurricane season. prayers for you, your loved ones, and area
Jeannie great to see those 4 mile days. Glad you are feeling better
June 🚴🏻♀️🌞
Daily Step Goals: 8K 🐾
1st week Total 78K steps
2nd week
09. 13
10. 07
11. 10
12. 07
13.
14.
15.
Total K steps
Keep moving forward 🚣🏻 🚣🏻
💞 Karen
1 -
June 12th….4.25 walk milesjeanniewes wrote: »
June 11th…..4.00 Walk milesjeanniewes wrote: »
June 9 th…… Church serv dayjeanniewes wrote: »
June 8th….3.50 Walking miles/stepsjeanniewes wrote: »
June 7th…..3.50 Walk miles/stepsjeanniewes wrote: »
June 6 th……3.50 Walk milesjeanniewes wrote: »
June 5th……..3.50 walk miles/stepsjeanniewes wrote: »
June 4th…….4.00 walk miles/stepsjeanniewes wrote: »June 1st…….3.00 walk miles/steps
June 2nd……….50 walk mile
June 3rd……..4.00 walk miles/steps
(three walks today!) HAPPY!
TOTAL Walk miles/ steps 7.50
(doggie walk & shopping)
Total walk miles/steps….11.50
TOTAL Walk miles/steps…..15.00
Total walk miles…..18.50
Doggie walk & push mow front lawn
TOTAL walk miles/steps….22.00
TOTAL Walk miles/steps….25.50
June 10th…….4.00 Walking miles
TOTAL Walk miles/steps…..29.50
TOTAL Walk miles…..33.50
TOTAL Walk miles….37.75
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Karen…, THANK YOU
Its easier now I’m feeling better AND going camping for 2 weeks helps!!! lol…. I walk sev times & where we are there are hard hills to climb! I’m trying not to do so much I get leg cramps! 😝!1 -
I'm in for 10 000 Steps a day again.
06/01 - 7 552
06/02 - 2 784 (spent most of the day on the road)
06/03 - 12 018
06/04 - 8 903
06/05 - 3 275
06/06 - 6 398
06/07 - 8 043
06/08 - 7 461
06/09 - 2 282
06/10 - 7 827
06/11 - 3 498
06/12 - 7 790
06/13 -
06/14 -
06/15 -2 -
jeanniewes wrote: »
June 12th….4.25 walk milesjeanniewes wrote: »
June 11th…..4.00 Walk milesjeanniewes wrote: »
June 9 th…… Church serv dayjeanniewes wrote: »
June 8th….3.50 Walking miles/stepsjeanniewes wrote: »
June 7th…..3.50 Walk miles/stepsjeanniewes wrote: »
June 6 th……3.50 Walk milesjeanniewes wrote: »
June 5th……..3.50 walk miles/stepsjeanniewes wrote: »
June 4th…….4.00 walk miles/stepsjeanniewes wrote: »June 1st…….3.00 walk miles/steps
June 2nd……….50 walk mile
June 3rd……..4.00 walk miles/steps
(three walks today!) HAPPY!
TOTAL Walk miles/ steps 7.50
(doggie walk & shopping)
Total walk miles/steps….11.50
TOTAL Walk miles/steps…..15.00
Total walk miles…..18.50
Doggie walk & push mow front lawn
TOTAL walk miles/steps….22.00
TOTAL Walk miles/steps….25.50
June 10th…….4.00 Walking miles
TOTAL Walk miles/steps…..29.50
TOTAL Walk miles…..33.50
TOTAL Walk miles….37.75
June 13th……4.25 Walk miles….
TOTAL Walk miles….42.001 -
1 walk mile….total 43.00jeanniewes wrote: »jeanniewes wrote: »
June 12th….4.25 walk milesjeanniewes wrote: »
June 11th…..4.00 Walk milesjeanniewes wrote: »
June 9 th…… Church serv dayjeanniewes wrote: »
June 8th….3.50 Walking miles/stepsjeanniewes wrote: »
June 7th…..3.50 Walk miles/stepsjeanniewes wrote: »
June 6 th……3.50 Walk milesjeanniewes wrote: »
June 5th……..3.50 walk miles/stepsjeanniewes wrote: »
June 4th…….4.00 walk miles/stepsjeanniewes wrote: »June 1st…….3.00 walk miles/steps
June 2nd……….50 walk mile
June 3rd……..4.00 walk miles/steps
(three walks today!) HAPPY!
TOTAL Walk miles/ steps 7.50
(doggie walk & shopping)
Total walk miles/steps….11.50
TOTAL Walk miles/steps…..15.00
Total walk miles…..18.50
Doggie walk & push mow front lawn
TOTAL walk miles/steps….22.00
TOTAL Walk miles/steps….25.50
June 10th…….4.00 Walking miles
TOTAL Walk miles/steps…..29.50
TOTAL Walk miles…..33.50
TOTAL Walk miles….37.75
June 13th……4.25 Walk miles….
TOTAL Walk miles….42.00
ONLY slow walk today. We had to see our 16 year old Jack Russell pass on today…..sometim s life is hard! 😩
2 -
Jeanie so sorry for your loss
Prayers for you and your family in this difficult time 💞1 -
I'm in for 150,000 Steps in June.
06/01 - 06/05 - 21,618 steps for 9.88 miles. It's really hot here in No. California.
06/06 - 06/10 - 31,355 steps for 14.19 miles ...52,973 total steps ...24.07 total miles
06/11 - 06/15 - 42,080 steps for 19.00 miles ...95,053 total steps ...43.07 total miles
Good luck everyone.
Chris1 -
1
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Thank you… it IS so hard! Thats 2 in three years! Praise God I still have one that will be 3 in August. The first two are my loses. The last photo is my young one.
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@jeanniewesWe had to see our 16 year old Jack Russell pass on today…..sometim s life is hard! 😩
Sorry for your loss, it's never easy to lose pets. Sounds like he/she lived a long life. My dad has a poodle/Jack Russell mix and she is 13, almost 14 if she makes it to October. She is diabetic and blind and has lived longer than any of us have thought with her diabetes. She is old, annoying but she keeps on ticking. Lol.
It's good you still have a pet left to help you through this tough time, especially a pet that has been around when you had your other dogs.
We lost our family dog Bella ( dachshund mix ) back in February. It was very hard. She helped me cope when I lost my beloved cat Chloe ( pet soulmate ) in 2019. When Bella left it was kind of like losing my cat again because I didn't have a pet to comfort me. My dad has his dog but that's different and she is old, she doesn't even know what's going on half the time and sleeps all day, so she doesn't count.
Anyway, hopefully, you can find peace and some comfort from your other doggie.
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lislisa…Thank you! HUGS
YES its hard seeing them go. Ppl (I can see you do) love pets un-conditionally &tbey ARE family in my book! I lost my jack/Beagle mix 3 years ago & for ME that was the most devastating as it was sudden &we didn’t see it coming! Igrieved & almost made myself sick! This dog ( husband’s dog that passed Friday) grieved & that is why I have Livy. Praising GOD I do. This one started getting bad in Dec & I saw it coming. She was blind & she kept falling a lot. Each episode ( strokes) she got worse but when she lost her legs altogether & cried out pain ( pain meds not holding her like should) it was time to say goodbye. 😭 we have grieved & still grieving but we wouldn’t want her in pain. I prayed she would just pass in her sleep but GOD allowed differently. …2 -
@jeanniewes I completely understand. I'm a big animal lover and yes, they are definitely family. It's never easy whether you see it coming or not, you are never truly prepared for the loss. My cat Chloe, I could tell she was on her way out. She was 13 at the time ( our family cats usually only lived to 13/14 ) and I had recently found out she had gone blind within the last year or maybe two of her life. She hid it well, or maybe I just didn't notice because she was so used to my place. She knew where everything was and never awkwardly bumped into anything. I noticed toward the end she was acting differently and breathing heavily. We had an appointment to take her to see a heart specialist but sadly she got so bad that the vet wanted me to put her on 4 different pills throughout the day, we knew she had to be put out of her misery.
Bella on the other hand, was a shock. She was around 11 years old. She was acting fine until one day she just slept all day and wouldn't really get up, she looked so lethargic. We tried feeding her and she wouldn't eat. We took her in and found out she needed a blood transfusion. We prayed it would fix her but after we brought her back home, she hadn't changed. The vet offered to do another blood transfusion but said the second was unlikely to work if the first didn't, and it was going to be a lot of money. So, we had to make the painful decision to put her down. We think she might have had cancer.
It sucks but death is ironically enough, a part of life.
I'm just glad I had the time I did with them and all my past pets as well, the experiences, the good times, and relieved they aren't in pain anymore. I know they had a good life, spoiled rotten. All our pets lived like Kings and Queens and we were just the peasants that served them. Lol!
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lillslisa Thank you for sharing…It helps to know none of us are alone. I’m sorry you had to go thru that but YES death IS a part of life…HUGS2
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June 14th……3.50 walk milesjeanniewes wrote: »
1 walk mile….total 43.00jeanniewes wrote: »jeanniewes wrote: »
June 12th….4.25 walk milesjeanniewes wrote: »
June 11th…..4.00 Walk milesjeanniewes wrote: »
June 9 th…… Church serv dayjeanniewes wrote: »
June 8th….3.50 Walking miles/stepsjeanniewes wrote: »
June 7th…..3.50 Walk miles/stepsjeanniewes wrote: »
June 6 th……3.50 Walk milesjeanniewes wrote: »
June 5th……..3.50 walk miles/stepsjeanniewes wrote: »
June 4th…….4.00 walk miles/stepsjeanniewes wrote: »June 1st…….3.00 walk miles/steps
June 2nd……….50 walk mile
June 3rd……..4.00 walk miles/steps
(three walks today!) HAPPY!
TOTAL Walk miles/ steps 7.50
(doggie walk & shopping)
Total walk miles/steps….11.50
TOTAL Walk miles/steps…..15.00
Total walk miles…..18.50
Doggie walk & push mow front lawn
TOTAL walk miles/steps….22.00
TOTAL Walk miles/steps….25.50
June 10th…….4.00 Walking miles
TOTAL Walk miles/steps…..29.50
TOTAL Walk miles…..33.50
TOTAL Walk miles….37.75
June 13th……4.25 Walk miles….
TOTAL Walk miles….42.00
ONLY slow walk today. We had to see our 16 year old Jack Russell pass on today…..sometim s life is hard! 😩
June 15th…….4.00 Walk miles
June 16th…….4.00 Walk miles
June 17th……..3.50Walk miles
June 18th……..3.75 Walk miles
TOTAL walk miles….61.75
1 -
Jeannie thanks for sharing your fur family photos 💞
June 🚴🏻♀️🌞 Daily Step Goal: 8K 🐾
1st week Total 78K steps
2nd week Total 73K steps
3rd week
16. 09
17. 07
18. 10
19.
20.
21.
22.
Total K steps
Keep moving forward 🚣🏻 🚣🏻
💞 Karen
2 -
Goal: 50 miles
6/1: 1.91 miles 5k steps
6/2: 4.19 miles 10.7k steps
6/3: 2.10miles 5.9k steps
6/4: 4.68miles 12.2k steps
6/5: 6852 steps ( walked in place inside )
6/6: 4.90miles 12.7k steps
6/7: nothing.
6/8: 5miles workout video
6/9: Nothing, family event
6/10: 5,513 steps ( inside, it's been raining every day. Damn hurricane season. 😭)
6/11: 6,952 steps ( inside )
6/12: 7,619 ( inside )
6/13: 8,464 ( inside )
6/14: 5,578 ( inside )
6/15: 7,963 ( inside )
6/16: 5,198 ( inside )
6/17: 8,600 steps 3.70 miles ( Finally able to walk outside again. )
6/18: 6,947 ( inside )
2 -
June 19th…..3.25 walk milesjeanniewes wrote: »
June 14th……3.50 walk milesjeanniewes wrote: »
1 walk mile….total 43.00jeanniewes wrote: »jeanniewes wrote: »
June 12th….4.25 walk milesjeanniewes wrote: »
June 11th…..4.00 Walk milesjeanniewes wrote: »
June 9 th…… Church serv dayjeanniewes wrote: »
June 8th….3.50 Walking miles/stepsjeanniewes wrote: »
June 7th…..3.50 Walk miles/stepsjeanniewes wrote: »
June 6 th……3.50 Walk milesjeanniewes wrote: »
June 5th……..3.50 walk miles/stepsjeanniewes wrote: »
June 4th…….4.00 walk miles/stepsjeanniewes wrote: »June 1st…….3.00 walk miles/steps
June 2nd……….50 walk mile
June 3rd……..4.00 walk miles/steps
(three walks today!) HAPPY!
TOTAL Walk miles/ steps 7.50
(doggie walk & shopping)
Total walk miles/steps….11.50
TOTAL Walk miles/steps…..15.00
Total walk miles…..18.50
Doggie walk & push mow front lawn
TOTAL walk miles/steps….22.00
TOTAL Walk miles/steps….25.50
June 10th…….4.00 Walking miles
TOTAL Walk miles/steps…..29.50
TOTAL Walk miles…..33.50
TOTAL Walk miles….37.75
June 13th……4.25 Walk miles….
TOTAL Walk miles….42.00
ONLY slow walk today. We had to see our 16 year old Jack Russell pass on today…..sometim s life is hard! 😩
June 15th…….4.00 Walk miles
June 16th…….4.00 Walk miles
June 17th……..3.50Walk miles
June 18th……..3.75 Walk miles
TOTAL walk miles….61.75
June 20th……2.75 Walk miles
Experiencing hip pain so not as much past couple days….
TOTAL Walk miles…..67.75
1 -
🐾
Wednesday steps 5K
Thursday steps 6K
Feeling ready to pick up step totals
Happy trails my friends
Karen2 -
June 21st….2.00 walk miles (just couldn’t get more in. Hip pain.jeanniewes wrote: »
June 19th…..3.25 walk milesjeanniewes wrote: »
June 14th……3.50 walk milesjeanniewes wrote: »
1 walk mile….total 43.00jeanniewes wrote: »jeanniewes wrote: »
June 12th….4.25 walk milesjeanniewes wrote: »
June 11th…..4.00 Walk milesjeanniewes wrote: »
June 9 th…… Church serv dayjeanniewes wrote: »
June 8th….3.50 Walking miles/stepsjeanniewes wrote: »
June 7th…..3.50 Walk miles/stepsjeanniewes wrote: »
June 6 th……3.50 Walk milesjeanniewes wrote: »
June 5th……..3.50 walk miles/stepsjeanniewes wrote: »
June 4th…….4.00 walk miles/stepsjeanniewes wrote: »June 1st…….3.00 walk miles/steps
June 2nd……….50 walk mile
June 3rd……..4.00 walk miles/steps
(three walks today!) HAPPY!
TOTAL Walk miles/ steps 7.50
(doggie walk & shopping)
Total walk miles/steps….11.50
TOTAL Walk miles/steps…..15.00
Total walk miles…..18.50
Doggie walk & push mow front lawn
TOTAL walk miles/steps….22.00
TOTAL Walk miles/steps….25.50
June 10th…….4.00 Walking miles
TOTAL Walk miles/steps…..29.50
TOTAL Walk miles…..33.50
TOTAL Walk miles….37.75
June 13th……4.25 Walk miles….
TOTAL Walk miles….42.00
ONLY slow walk today. We had to see our 16 year old Jack Russell pass on today…..sometim s life is hard! 😩
June 15th…….4.00 Walk miles
June 16th…….4.00 Walk miles
June 17th……..3.50Walk miles
June 18th……..3.75 Walk miles
TOTAL walk miles….61.75
June 20th……2.75 Walk miles
Experiencing hip pain so not as much past couple days….
TOTAL Walk miles…..67.75
TOTAL walk miles….69.75
1 -
I'm in for 150,000 Steps in June.
06/01 - 06/05 - 21,618 steps for 9.88 miles. It's really hot here in No. California.
06/06 - 06/10 - 31,355 steps for 14.19 miles ...52,973 total steps ...24.07 total miles
06/11 - 06/15 - 42,080 steps for 19.00 miles ...95,053 total steps ...43.07 total miles
06/16 - 06/20 - 21,932 steps for 13.38 miles ...116,985 total steps ...56.45 total miles
Good luck everyone.
Chris2
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