Just Give Me 10 Days - Round 262
Replies
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Male: 66
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily; try to eat cleaner.
2. Daily exercise; at least some movement…
3. Drink 90 oz. water.
4. Break 220 at least five times.
Round 262 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment
Previous posts:
6/5: 219.2
/sort of logged; exercised; 80 oz water/
I guess “sort of logged” is like being sort of pregnant.
Started this round with a woosh. Let’s see if I can hang on to it.
6/6: 218.6
/logged food; exercised; 80+ oz water/
I want to learn to love a “drop on the scale” more than I love a “snack on the tongue.” Very hard for me to practice delayed gratification when it comes to food. I do better in other areas of my life.
DGS (age 7) was with us a bit yesterday. He is letting DW give him some piano lessons, for now. And, we played a game of chess. He is about my speed. But I obliterated him. HA! Actually he shows a lot of patience along with his frustration.
6/7: 219.2
/logged; didn’t really exercise; 66 oz water./
I didn’t really exercise, but I was on-the-go all day.
I attended the second of four funerals in this two week period… first two were for good friends (unrelated) who died way too early and quickly from pancreatic cancer. Both are “in a better place now” as we like to say. They showed us both how to live and how to die. Inspiring. Third funeral today.
Speaking of food focused social events, tonight is our monthly get together with fellow former employees of an architectural firm. First Friday of the month. I call it an alumni association. We take turns picking the place and this month is my turn. Good opportunity to make a good choice (maybe no fries? Skimp on the bread? Drink mostly water? Enjoy conversation more than food?) I will be happy to hit on at least two of these.
6/8: 222.2
/No, yes, 66 oz water/
Todays gain is everything I ate yesterday plus the retained water due to salt fest. It is still in there. I did meet a couple goals last night, but the funeral meal at noon was the game changer.
Thanks to all for hugs.
6/9: 220.0
/logged; exercised; 70 oz water/
Did some fishing with DS and DGS yesterday. DGS wanted to give our fishing team a name. That was so cute! We settled on Epic 3G Fishing Team. 3G stands for 3 generations. DGS major contribution was investigation of our fishing site for bones and abandoned fishing tackle. Ha!
Went to a local festival last night and enjoyed an Eagles tribute band. It was good. So was the strawberry shortcake.
6/10: 219.2
/logged; exercised; 70 oz water/
Only one more day under 220 to reach goal #4. Need to make it happen tomorrow.
6/4: 221.2
SW on day before this round.
6/11: 218.8
/logged; exercised; 75 oz water/
Aaaand there is goal #4. My average so far this round is actually under 220, so I wonder if I can make that stick.
One thing I could do is stop eating back so many of my exercise calories. I tend to get very happy about my exercise and cheat. I should set a limit on exercise calories I am allowed to snarf.
6/12
6/13
6/14
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 - 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
R 260: 220.1
R 261: 220.6 (20240604)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.5 -
R262-#32
SW ⚖️129.0lbs
F65, 5’6” married, MawMaw Proud. Clean Ketovore 🥩. 🚫 processed foods. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010. Lost 16lbs Aug-Dec 2023.
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF
📣#bestshapeofmylife📣
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️
R262 Habits:
✅🏋️♀️20 min/ day or 30 min 4x per week. RECORD DETAIL.
✅ 🙏📝 🧐60 min 5x /week (Pray, journal, and research)
✅🥩110g -130g of protein
✅🛏️💤 tracking sleep
NSVs/Journey Reflections…. 👇🏻
********************************
👇🏻Review since my first R231
1. ✅Avg. close to 10k steps per day for 8+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - 👏🏻🤩
2. ✅Healthy Habit: 🙆♀️ I stretch daily and that has greatly improved my attitude & confidence.
3. ✅HH: I play 🎾about 4-5x per week.
4. ✅HH: Z2 💕avg 60 min/day
5. ✅HH: zero to 10g of net carbs/ day
6. ✅Clean Ketovore 110-130g Protein
7. ✅HH Naturally IF 18/6. Eating window=noon to 6PM.
8. ✅💦80oz daily
9. ✅Alcohol limited to rare occasions.
10. 7 to 8 hours sleep per night is a goal. Sleep is inconsistent the last few rounds…
Tremendous progress since last July, but still “skinny-fat”. I want 🏋️♀️to become a healthy habit too. … 🏋️♀️20 min per day or 30 min 4x per week. Continue to journal📝 and to strive to ID unhelpful habits & replace with helpful ones.
Staying in the present moment is key to mental health and healthy choices.
In my dreams, I want to be 130lbs with a HARD body… 😎 But let’s face it, this could be unattainable and/or unsustainable, but I’ll give it my best … It’s a 🥕! I don’t know how long it will take. Also, rotating 110g to 130g of protein per day is now a non-negotiable.
Let’s do R262 !!🙌🏻
Todays ⚖️/ Yesterday’s #HSF & Reflections
*Previous*
*********************************
SW RND 262 ⚖️129lbs
6/5 ⚖️129.0
✅🏋️♀️15min 🥩133g 🚶♀️13k📝 🛏️💤💦. ALL!
Not sure I like a whoosh at the beginning of a round… But I’ll take it. There’s just something about being under 130 that brightens ☀️the world around me. I sincerely believe the scale reflects a full DEEP eight hours sleep last night. My variation ⬆️⬇️ last few rounds was definitely due to lack of sleep - NOT food or activity level…
Does anyone know the science behind this phenomenon of SLEEP? What happens in your body?
Yesterday was 🥵HOT with the highest humidity so far this summer… and I walked 5 mi in it… Don’t think I’ll be doing that again - was 💯 wiped out the rest of the day. Visited with DGS and took a nap. Successful with 🏋️♀️!
Spent at least two hours studying macros and have decided to stay pretty much where I am - increasing proteins a little with moderate fat. Staying whole food with ultra low-carb because I simply feel better …
🍀Good luck 🍀 to everyone this round!
6/6 ⚖️129.0 - this stuck?
✅🏋️♀️15min 🥩125g 🚶♀️9.5k📝 🛏️💤💦 & 🎾… ALL!
Slept 8 hrs. 😲Feels so good I have to pinch myself! (I’ve started taking magnesium, which I think is helping with sleep). Also accomplished, all of my activity goals… A winning day!
Today will be same. My body really loves routine… Will give it to her again today.
NSV-Went to watch my 🎾team play a league match last night on a sweltering summer eve… Contemplated enjoying a beer, but then I thought, let’s see if u enjoy the eve with some ice cold water vs a beer? I did! I had a wonderful evening, enjoying a tasty water w /LMNT (electrolyte drink) 🙌🏻. I learned that I don’t have to go with my first impulse and can negotiate a better option… I still do this “thoughtful negotiation” quite often, and maybe it will be with me for a lifetime… but… I’m willing to persist/embrace this new norm. #HSF
6/7 ⚖️129.0
✅🥩137g 🚶♀️10k📝 🛏️💤💦.
🚫🏋️♀️
129lbs again… Three days in a row. 7 hrs sleep! My body fat percentage has slightly improved… I skipped 🏋️♀️ yesterday - rest. Wonderful walk. Keeping protein up. Prayer, reading, and reflection yesterday.
I am experiencing more and more, the triad of healthy mind, body and spirit. I honestly can’t ever remember this active, real congruence in my life. There was always at least one component off-kilter. Feeling blessed beyond measure.
Our “tough love” situation is slowly improving. Don’t want to get our hopes up, but I am allowing myself to be gently optimistic. There was a small situation yesterday that we could’ve caved, but I had time to think about it & remained steadfast.
NSV: Keeping my #HSF “routine” through emotional upheavals & stress the past several months, is a win that I simply cannot adequately describe… This group /challenge played a significant supportive role. Thank you! I must acknowledge that I am learning & processing real helpful habits. But I am also aware that I’m just a few decisions away from “lapse”.
I think the most important lesson that I have learned is to force myself to slow down, stay in the present, and truly process information before reacting. My impulsivity is diminishing. To go from “reaction” to choosing an action. It started with food choices, and now I’m experiencing positive results in other areas of my life. Staying in the present moment & mindfulness is hard work. Time is an underrated commodity.
#HSF
📣#bestshapeofmylife📣
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️
6/8 ⚖️129.1
✅🏋️♀️10min 🥩132g 🚶♀️9k📝 🛏️💤 - 8 hrs !!!
Only 10 minutes of 🏋️♀️yesterday. I’ve been doing 🏋️♀️“snacks” in 10 minute snippets… Consistent in the morning, but not so much in the afternoon. I’ll definitely get it all done today.
DGS Birthday celebration is today. I’m looking forward to seeing his delight!
DH is cycling in N. Alabama. Making up for his cancelled trip to Arkansas. Eating for one is super easy!
I hope everyone has a great weekend! #HSF 💪🏻
6/9 ⚖️130.2
✅🏋️♀️25min 🥩89g 🚶♀️5k 🛏️💤 - 6hrs
Started out strong 🏋️♀️yesterday, but ended up, not as active. I didn’t eat badly yesterday it just wasn’t routine… I ate less protein, a minuscule piece of cookie cake & dinner later than usual. My body craves routine (widows the ⚖️) , and yesterday wasn’t having it.
NSV: I challenged myself to a trip down the waterslide 🎢 and it was a blast! I was nervous, but said what the heck… I had so much fun at DGS birthday party!
Today: Tennis and hubby gets home late!
6/10 130.4lbs
✅🏋️♀️30min 🎾2hrs 🥩121g 🚶♀️8.5k 🛏️💤 - 5hrs
Solid day ⬆️. But poor sleep last night. Hoping for nap today.
NSV: I’m thinking I failed to put the waterslide into context… I’m actually accomplishing #NSV… One year ago, I never would’ve gone down the waterslide… My goal is to “live young” for as long as I can… Waterslide is indeed “leveling up” (Not “down” right?) Cause it’s not the scale!!! 😎
6/11 ⚖️ 130.4
✅🥩112g 📝🚶♀️11.5k 🛏️💤 7hrs
Solid nap. 🚫🏋️♀️- was a little sore. Super hot day. Sleepy all day. Perfect for Piddleling. Let’s finish 💪🏻!
6/12
6/13
6/146 -
RND 260 SW 222.4 EW 221.6
RND 261 SW 221.6 EW 219.4
RND 262 SW 219.4 EW TBD
Same goals for this round:
1. Drink at least 90 oz of water a day
2. Close my rings
3. Log my food
6/5 218.4
6/6 218.0
6/7 216.6
6/8 215.2 I’m hesitant to trust the loss over the last two days, but maybe…just maybe…my body is finally catching up to the work I’ve put in over the last almost month.
6/9 215.8 went out last night. Enjoyed the evening. Glad I’m figuring out ways to go out and eat without completely overdoing it.
6/10 214.0
6/11 214.4 I didn’t drink as much water and my activity wasn’t as high as it has been, so I’m okay with this number. I was still active and still under my calorie goal.
6/12
6/13
6/145 -
Jude, 5'-2, 67 YO
HW 165
CW: 126ish
Learning to maintain healthy habits and stay in my healthy weight range; still working to defeat the junk food habits lurking in my heart. My kingdom for a bag of chips…
EW Rnd 260: 126.6
SW Rnd 261: 126.0
EW Rnd 260: 126.6
SW Rnd 261: 126.0
GW: 124-126
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post vacation
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
Maintain weight between 124-126
* log meals at least 1-2X/wk to monitor nutrition and calories
* keep weighing every day- it’s my best tool
* no snacking, no nightly wine; sweets only when out!
6/5: 126.0
6/6: 124.2
6/7: 124.2
6/8: 125.2
6/9: 125.2
6/10:123.6
6/11:
6/12:
6/13:
6/14:
6/10: lunch with old, old time friends-so much fun, lots of laughter; just what I needed! Surprised by the scale, I even shared dessert. I ate my "big" meal at lunch the last two days- thinking that may be why...6 -
SW 128.4#
GW maintain under 130#
Follow nutrition/caloric plan 🥕
Hydration 💧
Strength Training 🏋️♀️
Move it! 👣🚴♂️🏇
Showing yesterday’s efforts and today’s weight
6/5 129.6# 🥕🏋️♀️👣
6/6 128.0# 🥕💧🏋️♀️🏇
6/7 129.0# 💧🏋️♀️👣
6/8 129.2# 💧🥕👣
6/9 129.2# 🥕
6/10 128.0# 🥕🏋️♀️👣
6/11 128.4# 💧🥕🏋️♀️🏇 TWJ Challenge kickoff wasn’t as bad as I thought it would be. Heading out for a hike with my big sister, great weather here!
6/12
6/13
6/147 -
Pw: 166.6
- Tue 6/11: 167.1; +.5lbs
~ upped my incline on the treadmill but I’m lacking my gusto! TOM is coming..
Log / UndCs&Cs / 1HrEx
✔️✔️✖️✖️✖️✖️✖️🔘🔘🔘
Yes Days: 2 out of 7
Stayed Below SW 167.4 ❤️=Yes 🖤=No
(Wed > > > > > > > > Next Fri)
❤️❤️❤️❤️❤️❤️❤️🩶🩶🩶- 06/12 Wed ~ 8th Day
- 06/13 Thu ~ 9th Day
*MiniGoal: Under 164
- 06/14 Fri ~ Last Day
- Mon 6/10❤️166.6; +1.3lbs~ zig-zagging
- Sun 6/09❤️165.3; +.1lb~ Went to a small family gathering, did well with food choices, played allot of volleyball
- Sat 06/08❤️165.2; -.3lbs~ No exercise
- Fri 06/07❤️165.5; +1.2lbs~ nothing new to report
- Thu 06/06❤️164.3; -2.5lbs~ I’ve been super focused since coming home; a few wedding pictures coming at you!
- Wed 06/05❤️166.8; -.6lbs~ Coming back down from the Boca-bloat
- SW 06/05❤️167.4
~ We were in walking distance of local bars and food. My plan was to consciously walk a lot and I did do that, but not because I got up and walked the beach as I planned but because we HAD to walk to do anything and avoid beach traffic. Last round I wrote that I was nervous I wouldn’t come back here but I definitely did. **small win for me**
4 - Tue 6/11: 167.1; +.5lbs
-
@_JeffreyD_ I have often wondered why people eat back the exercise calories since it seems to me that the idea is to burn calories. Back in the day, WW “allowed” you to eat back half of what you had earned IF you felt you needed to. I finally “googled” it.
9 -
@judefit1 YAY on eating your big meal early! I love doing that.5
-
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
Rnd 258 133.5
Rnd 259 133.0
Rnd 260 133.5
Rnd 261 133.5 AW 133.7We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW Rnd 262 132.5
6/5 132.5 Glad to see this number stick around. Tough day ahead.
6/6 132.5
6/7 133.5 Endocrinologist appt yesterday went well. I need to have a spinal X-ray and additional bloodwork before we discuss what is appropriate osteoporosis treatment for me. My next appointment is in August. I promised my friend that I would be at water fitness this morning. It was 88*F before 6:30 this morning, now sunny and 92. Supposed to be record breaking high this afternoon.
6/8 134.0 Had a Prime rib dip for lunch yesterday OMAD. Ate the whole thing minus part of the roll. Couldn’t get to sleep last night.
6/9 133.5 Taking neighbor widow to Great Greek for lunch.
6/10 134.0 I know I’m eating my emotions
6/11 133.5 water fitness yesterday and going back to the gym today. I need to do it for my bones.7 -
F, 59, 5’5
HW-187 Sep. 2014
UGW-150, then 140
RGW-170 Thank you @quiltingjaine !!!🌸
6/5-176
6/6-174-Had 1/2 of a sourdough roll all other food was on track. Rode the horse and did housework. The evening before I did yard work until it got dark. It’s still 90 degrees here after dinner…it’s bearable but you sweat like crazy.
6/7-173-Good choices and no alcohol but lots of water and iced tea. Worked on the drip and it was 100 degrees, so, I brought it all inside and would assemble it inside and go out and install it. That made it bearable. Today won’t be as hot. Garden and horse in the morning.
6/8-173-Finished the worst part of my drip project then turned it on to water.Many hours later, after I was showered and sitting in bed and winding down……. I realized I never manually turned it off.🤦♀️
DH was asleep on the couch as I tiptoed outside to find my precious pollinator garden floating at 11:30 p.m. Oh well, everything should survive the heat!
Off to my dad’s house to see my sister and cousin to go over boxes of old family photos. Made a loaf of (evil) garlic herb bread to take, that I just want to taste. Dad eats keto and BBQ’s great and the food is always good.
6/10-176-Left over weekend weight gain.The worst part of the heat is over. Still more to do before the whole yard is on drip. Not a crazy day but it will get warm, so I need to do as much as I can this
morning.
6/11-176-Not good food choices. Got the worst of my drip done. Now I just need to wait for my seedlings to grow to plant. I do have African Daisies that reseeded themselves at MIL’s that I transplanted and can put them in the ground today. There is always something to do and I need to get as much done now because I’ll go fishing for a week in July and it will be hot and everything needs to be in the ground and on drip. The yoga studio has been getting remolded and I don’t know if it has opened back up. Another hot day.6 -
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🍒🫑🍉🥬🍅🥒🌶️🫛
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
R160 05/25/24: end weight 196.6
R161 06/04/24: end weight 197
End-of-2024 Goals—weight 170, walking 5 miles most days.
Day. Weight. Comments.
6/05 - 198
Phooey.
6/06 - 197.6
I’ve decided to follow the Mayo Clinic diet, starting yesterday. It is science based with an emphasis on fresh veggies, whole grains, healthy fats, not much meat, and exercise, which is essentially what worked for me when I lost 40# in 2015-16. It’s also an approach that won’t cause havoc with the chef, aka DH. 😊 I finally, finally, finally feel motivated.
6/07 - 197
So far, so good. I wanted to snack last night, but nibbled 1/3 cup of blueberries and that satisfied the urge.
6/08 - 197
Stayed on track yesterday calorie wise, but we ordered out for late lunch/early dinner. DH wanted pasta, so I got just meatballs, no sauce. Lots of sodium, I think. Anyway, I’m sticking to the plan, so all good.
6/09 - 197.6
Man, this is frustrating. My calories the past 4 days have been 1173, 1224, 1179, 1283, and I’ve been walking and gardening, and after thinking I was headed down, boom, I obviously am not. I know I shouldn’t dwell on day to day ups & downs, but it is frustrating. Maybe I should weigh once a week or once a round so I don’t get slapped in the face by my scale so often. Ugh.
6/10 - 196.8
Finally!
6/11 - 197.4
Ugh. Calories yesterday 1320–hardly a blowout. And yet…. I did eat brunch out, just 2 eggs and 2 strips of bacon, but maybe the extra salt… I don’t know. I’m so fed up—literally! Next round I think I will just weigh at the end.
6/12 -
6/13 -
6/14 -
.
[/quote]
9 -
F, 34, 5'1
R262 Starting Weight:182.6
HW: 183.2This is my first round, but not my first journey. 10 years ago I went on a fitness journey and lost 50 lbs. Now it is 2 babies later, 20 lbs heavier and 10 years older than the start of the first journey. I recently eliminated/started working on all of the stress in my life. I got myself to therapy to work through ADHD and FINALLY got outside to start my garden! I have been going on walks almost every morning and am ready to keep up my fitness habits finally.
I am here to take back control of my life, one small step at a time. I am looking to have 10 straight days of better habits
6/5: 182.6- Starting off in a pretty positive mood (even though I am deep into my 2nd day of my period
). My birthday is in 2 days and there is lots of time off work coming up this month to spend by myself and with my family!
6/6: 181.8- Insanely tired today but a lot to do. These are the days I usually end up with a surplus of calories! My youngest is having a moving up ceremony at daycare tonight to move up to Pre-K. How the time flies....
6/7: Birthdayyyyyy. Did not weigh and ate a whole lot of cake
6/8: 181.4- Breakfast, shopping & finally cleaned out my garage to be able to work out! However, no time today= a whole lot of quick/high calorie foods.
6/9: 182.3- My oldest had his final soccer game of the season. He inspires me constantly to get off my butt and go have fun.
6/10: 181.6- My weekend was craaazzzyyy. I had maybe 15 minutes of downtime each day. But I am feeling good! Usually that would mean that I absolutely BINGE on a whole lot of quick food to get through it. That may have been true on Saturday, but it was one day so I am ok with it. It's getting a bit easier to not feel hungry 24/7. Plus, I am learning to keep better snacks around me that will keep me full instead of grabbing every sugary snack laying around.
6/11: 181.4- Weighing every day is definitely interesting. I keep feeling like I should have lost more weight but it legit hasn't even been a week yet! However, I think it is helping to keep me honest with myself. When I weighed weekly, I would give up the second I saw that number go up instead of down.
6/12
6/13
6/146 -
Round 262
Jillian Age 38 and 5'1"
HSW: 179.8
CSW: 177.3
GW: 130
UGW: 116
Mini GW: 158
Previous Rounds:Round X : Y to Z (0.0)
RGW: 174
🏃♀️ 6/5:
🏃♀️ 6/6:
🏃♀️ 6/7: 177.3
🏃♀️ 6/8: 175.5
🏃♀️ 6/9: 174.7 Getting rid of the water weight is always fun.
🏃♀️ 6/10: 174
🏃♀️ 6/12: 175.3
🏃♀️ 6/13:
🏃♀️ 6/14:
🏃♀️ 6/15:
6 -
SW RND 262- HW 206.2 CW 155.6
6/5 - 155.6
6/6 - 154.6
6/7 - 154.8
6/8 - 155 binged
6/9 - 153.2
6/10 - 153.2
6/11 - 153.2
6/12
6/13
6/14
Goal - no bingeing and restricting
153
On a glp16 -
_JeffreyD_ wrote: »Male: 66
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily; try to eat cleaner.
2. Daily exercise; at least some movement…
3. Drink 90 oz. water.
4. Break 220 at least five times.
Round 262 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment
Previous posts:
6/5: 219.2
/sort of logged; exercised; 80 oz water/
I guess “sort of logged” is like being sort of pregnant.
Started this round with a woosh. Let’s see if I can hang on to it.
6/6: 218.6
/logged food; exercised; 80+ oz water/
I want to learn to love a “drop on the scale” more than I love a “snack on the tongue.” Very hard for me to practice delayed gratification when it comes to food. I do better in other areas of my life.
DGS (age 7) was with us a bit yesterday. He is letting DW give him some piano lessons, for now. And, we played a game of chess. He is about my speed. But I obliterated him. HA! Actually he shows a lot of patience along with his frustration.
6/7: 219.2
/logged; didn’t really exercise; 66 oz water./
I didn’t really exercise, but I was on-the-go all day.
I attended the second of four funerals in this two week period… first two were for good friends (unrelated) who died way too early and quickly from pancreatic cancer. Both are “in a better place now” as we like to say. They showed us both how to live and how to die. Inspiring. Third funeral today.
Speaking of food focused social events, tonight is our monthly get together with fellow former employees of an architectural firm. First Friday of the month. I call it an alumni association. We take turns picking the place and this month is my turn. Good opportunity to make a good choice (maybe no fries? Skimp on the bread? Drink mostly water? Enjoy conversation more than food?) I will be happy to hit on at least two of these.
6/8: 222.2
/No, yes, 66 oz water/
Todays gain is everything I ate yesterday plus the retained water due to salt fest. It is still in there. I did meet a couple goals last night, but the funeral meal at noon was the game changer.
Thanks to all for hugs.
6/9: 220.0
/logged; exercised; 70 oz water/
Did some fishing with DS and DGS yesterday. DGS wanted to give our fishing team a name. That was so cute! We settled on Epic 3G Fishing Team. 3G stands for 3 generations. DGS major contribution was investigation of our fishing site for bones and abandoned fishing tackle. Ha!
Went to a local festival last night and enjoyed an Eagles tribute band. It was good. So was the strawberry shortcake.
6/10: 219.2
/logged; exercised; 70 oz water/
Only one more day under 220 to reach goal #4. Need to make it happen tomorrow.
6/4: 221.2
SW on day before this round.
6/11: 218.8
/logged; exercised; 75 oz water/
Aaaand there is goal #4. My average so far this round is actually under 220, so I wonder if I can make that stick.
One thing I could do is stop eating back so many of my exercise calories. I tend to get very happy about my exercise and cheat. I should set a limit on exercise calories I am allowed to snarf.
6/12
6/13
6/14
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 - 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
R 260: 220.1
R 261: 220.6 (20240604)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Congrats staying “under 220” 5x
That’s a big deal! 💪🏻
6 -
Round 262
Jun 5 2024 ~ Jun 14 2024
Round 262
Wed Jun 5 2024 ~ Fri Jun 14 2024
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)[/b]
CW: 202.6
RG: 96ozs to 128ozs water.
●6/4-Tu∆202.6●
▪︎Day1▪We•Jun 5-¤DNW
(Tu•58gProt▪︎203gCarb▪︎64ozs water)
▪︎Day2▪Th•Jun 6-¤DNW
(We•89gProt▪︎97gCarb▪︎72ozs water)
▪︎Day3•Fr•Jun 7-¤204.8
(Th•49gProt▪︎98gCarb▪︎72ozs water)
▪︎Day4•Sa•Jun 8-¤
(Fr•59gProt▪︎79gCarb▪︎ozs water)
▪︎Day5•Su•Jun 9-¤
(Sa•55gProt▪︎132gCarb▪︎48ozs water)
▪︎Day6▪Mo•Jun 10-¤203.1
(Su•64gProt▪︎105gCarb▪︎64ozs water)
■Day7▪Tu•Jun 11-¤203.1
(Mo•69g Prot▪︎77gCarb▪︎96ozs water)
▪︎Day8▪We•Jun 12-¤
(Tu•g▪︎Prot▪︎gCarb▪︎ozs water)
▪︎Day9Th•Jun 13-¤
(We•g▪︎Prot▪︎gCarb▪︎ozs water)
▪︎Day10▪Fr▪︎Jun 14-¤
(Th•gProt▪︎gCarb▪︎ozs water)
Intermittent Fasting
●10•Tue▪︎6/4•(1729)●
05▪︎1/•Wed•8:30p(1481)
06▪︎2•Thu•11:15a-14.75hrs-4p-10p
(1157)
07▪︎3/•Fri•12p-6:30p(1106)
08▪︎4/•Sat•(1432)
09▪︎5/•Sun•(1562)
10▪︎6/•Mon•(1385)
11▪︎7/Tue•
12▪︎8/Wed•
13▪︎9/Thu•
●10•Fri▪︎6/14●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- 202.8 EW} Apr 5 2024
Round 256- 204.3 EW} Apr 15 2024
Round 257- 204.3 EW} Apr 25 2024
Round 258- DNW EW} May 5 2024
Round 259- DNW EW} May 15 2024
Round 260- 204 EW} May 25 2024
Round 261- 202.6 EW} Jun 4 2024
Round 262- EW} Jun 14 20245 -
Not much to say except I'm still at it! Felt some time this weekend missing how I used to look. Trying to summon those feelings into motivation as I CAN and WILL have that back! I just miss myself. I don't recognize myself at this size.
---
A quick summary of me: I gave birth last year and am still breastfeeding, which makes things a bit tricky. I did not lose any weight from breastfeeding. However, I am feeling ready to start losing, no matter how slowly!
Highest Weight (January 2023): 199.4 lbs
2024 Goal Weight: 154 lbs (pre-pregnancy weight)
Ultimate Goal Weight: 130-147 lbs (healthy BMI range--will see how I feel within there!)
Challenge Starting Weight: 189.0 lbs
Challenge Goal Weight: 186.8 lbs
6/5 - 189.0 lbs
6/6 - 188.8 lbs
6/7 - 188.6 lbs
6/8 - 189.0 lbs
6/9 - 189.2 lbs
6/10 - DNW
6/11 - 188.2 lbs
6/12
6/13
6/145 -
quiltingjaine wrote: »@_JeffreyD_ I have often wondered why people eat back the exercise calories since it seems to me that the idea is to burn calories. Back in the day, WW “allowed” you to eat back half of what you had earned IF you felt you needed to. I finally “googled” it.
I must admit that one of the reasons that I walk so many miles is so that I can eat a bit more or even a treat or two, my body seems to be able to exist on so few calories with my slow metabolism!!! 😉
6 -
Round 262
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 219 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R261 EW= 182.6
R262 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 (03/07/24 thru 03/16/24) = -3.4 GAINED (Ending Weight 181.2)
R254 (03/17/24 thru 03/26/24) = -1.8 GAINED (Ending Weight 183.0)
R255 (03/27/24 thru 04/05/24) = -1.4 LOST (Ending Weight 181.6)
R256 (04/06/24 thru 04/15/24) = -0.8 GAINED (Ending Weight 182.4)
R257 (04/16/24 thru 04/25/24) = -??? GAINED (Ending Weight ???)
R258 (04/26/24 thru 05/05/24) = -2.8 GAINED (Ending Weight 185.2)
R259 (05/06/24 thru 05/15/24) = -2.0 LOST (Ending Weight 187.2)
R260 (05/16/24 thru 05/25/24) = -2.6 LOST (Ending Weight 184.6)
R261 (05/26/24 thru 06/04/24) = -2.0 LOST (Ending Weight 182.6)
R262 (06/05/24 thru 06/14/24) = -xxx LOST (Ending Weight xxxxx)
R253 thru R262 (03/07/24 thru 06/14/24) = -xxx LOST (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
06/04 …..182.6….. ENDING WEIGHT LAST ROUND
06/05 -181.2- (Trend weight 184.5)
06/06 -181.4- (Trend weight 184.2)
06/07 -DNW- (Trend weight DNW)
06/08 -DNW- (Trend weight DNW)
06/09 -DNW- (Trend weightDNW)
06/10 -DNW- (Trend weightDNW) Not such a good day yesterday due to a celebration cake. We have one who graduated from Head Start to Kindergarten, one who graduated from Kindergarten to 1st grade and one going to 2nd grade. We celebrated it all at once with one cake and one gathering. The cake frosting was too sweet, I did remove about half of it. Today I have a special tradesman coming to use a “break” which puts the white metal around my bay window and my bow window. Otherwise, no work is being done inside today. It should be a good day for my pre-logged diet. I also plan on pulling a lot of weeds today as it’s getting out of hand. The lawn guy will be here to mow later this evening. I’m feeling a little lazy right now. Hopefully the coffee will kick in. Tomorrow I travel to the cardiologist pretty early so I will be posting and reading your entries late.
06/11 -DNW- (Trend weightDNW) Cardiologist appt went well but I do have to have another nuclear stress test done due to some mild but very regular chest pains. They will check for more possible blockages needing more stents. I had breakfast after the appointment out-of-town choosing breakfast foods which would lend itself to less carbs overall and more moderate calories. However, we still can’t control what is in the recipes when it’s restaurant food so I am still on high alert tonight and tomorrow at the very least. I skipped lunch and dinner will be later this evening here at home. No more appointments or social engagements until Saturday. I need the upcoming 3 days in a row to get things stabilized.
06/12 -xxxxx- (Trend weightxxxxx)
06/13 -xxxxx- (Trend weightxxxxx)
06/14 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
Round 262
Previous Rounds:-SW RND 254 – 59.7kg
EW RND 254 – 59.1kg
EW RND 255 – 58.4kg
EW RND 256 – 57.8kg
EW RND 257 – 57.3kg
EW RND 258 – 56.6kg
EW RND 259 – 56.3kg
EW RND 260 – 55.7kg
EW RND 261 – 55.0kg
Female, wrong side of 65. Height wrong side of average.
UGW – 54.0kg
EW RND 261 – 55.0kg
GW this RND – 54.6kg
6/5 – 55.0kg
6/6 – 54.8kg
6/7 – 54.8kg
6/8 – 54.6kg
6/9 – DNW
6/10 – 55.5kg
6/11 – 55.1kg
6/12 –
6/13 –
6/14 –
Going back in the right direction and nearly back to the weight I was when I started this round
6 -
@deepwoodslady
Donna - so glad to hear your cardiologist appointment went well. Best wishes for a turning things in your favor. 💕4 -
6/11: 181.4- Weighing every day is definitely interesting. I keep feeling like I should have lost more weight but it legit hasn't even been a week yet! However, I think it is helping to keep me honest with myself. When I weighed weekly, I would give up the second I saw that number go up instead of down.
6/12
6/13
6/14
I was surprised by how much weighing every day helped me, too! It’s more of a journal to see how different things affect my weight. A learning experience for sure.
7 -
Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 147.0
UGW: 140.0
06/03 - 152.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
06/04 - 150.7 at 5:30 a.m. ...Grandson Duty then cleaned house
Day/Weight/Comment
06/05 - 151.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
06/06 - 151.2 at 5:30 a.m. ...Grandson Duty then nothing
06/07 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
06/08 - 151.3 at 8:00 a.m. ...5.35 miles in 113 mins to the post office and back
06/09 - 149.7 at 8:30 a.m. ...zero
06/10 - 151.0 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
06/11 -
06/12 -
06/13 -
06/14 -
Good luck everyone!
Chris5 -
Just give me 10 days RND 262
Faye, Oregon 🌲🚴🏻♀️🌲🚴🏻♀️🌲
53, 5’1”
SW 1/27/24 158.2
GW 125-130
No sugar, no flour in June
No snacking after dinner unless legit hungry
Goal to get below 150 for June
RND 257 SW 153.0 EW 151.6 (-1.4)
RND 258 SW 152.4 EW 151.4 (+1.0) didn’t weigh on last 2 days
RND 259 SW 154.0 EW 154.8 (+.8)
RND 260 SW 153.8 EW DNW on vacation
RND 261 SW DNW EW 153.0 (-.8) and right where I started back in round 257 🙄
6/5 153.8
6/6 152.8
6/7 152.0
6/8 DNW
6/9 153.2
6/10 152.4
6/11 152.2
6/12
6/13
6/14
9 -
🎷 66 yrs young F, 5ft 4 Round 262 (my 192nd). So grateful @Quiltingjaine for another round.
Goals for this round; to lose! I need to be consistent and lose something; to get back into the 130s, should be able to break that 140 barrier now! Strive to have a feeding frenzy free round😊. Good luck everyone for success.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End of round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
SW RND 262
6/5 141.4 - (trend 141.2) 9.06 miles walked, less than 10% of exercise calories eaten back.
6/6 141.4 – (trend 141.2) 10.5 miles walked 40% exercise calories eaten back.
6/7 139.4 – (trend 141) Wow! A woosh! Weighed 3 times in case it was a false reading – all the same, even got back on the scales again after my shower to confirm lol !! 10.89 miles walked, 40% exercise calories given back.
6/8 139.4 – (trend 140.8) 7.15 miles walked between weekly supermarket shop and funeral for a friend’s DF. All exercise calories+350 eaten back, tried to make sensible food choices at the wake, but the fresh strawberry cheesecake was too loudly shouting at me ! , pleased to see this number has stuck, need to stay vigilant today. 7.15 miles walked between weekly supermarket shop and funeral for a friend’s DF. All exercise calories eaten back +350, pleased to see this number has stuck.
6/9 140 – (trend 140.7) 6.34 miles walked, all but 15 exercise calories eaten back. Half way through the round!
6/10 138.8 – (trend 140.6) 11.56 miles walked, less than 10% exercise calories eaten back.
6/11 139.6 – (trend 140.4) 9.06 miles walked, less than 50% exercise calories eaten back.
6/12 138.6 – (rend 140.2) yabadabado !!! Loving this number, lowest this year! 11.3 miles walked, 35% exercise calories eaten back.
6/13
6/14
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
9 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 262 End Weight 178.6
6/5 178.6
6/6 177.6
6/7 176.8
6/8 177.0
6/9 175.6
6/10 175.8
6/11 172.2
6/12 174.4 That still feels like a crazy low number but I definitely refueled yesterday. Hello stromboli for dinner. To finish this round under 175 would be very motivating.
I had play time at the park with a friends child. I am the adult who shows kids how to do fun (and maybe dangerous) tricks on the swings. It was a workout!
8 -
quiltingjaine wrote: »@_JeffreyD_ I have often wondered why people eat back the exercise calories since it seems to me that the idea is to burn calories. Back in the day, WW “allowed” you to eat back half of what you had earned IF you felt you needed to. I finally “googled” it.
@quiltingjaine I never said "I need to. "
4 -
R262-#32
SW ⚖️129.0lbs
F65, 5’6” married, MawMaw Proud. Clean Ketovore 🥩. 🚫 processed foods. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010. Lost 16lbs Aug-Dec 2023.
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF
📣#bestshapeofmylife📣
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️
R262 Habits:
✅🏋️♀️20 min/ day or 30 min 4x per week. RECORD DETAIL.
✅ 🙏📝 🧐60 min 5x /week (Pray, journal, and research)
✅🥩110g -130g of protein
✅🛏️💤 tracking sleep
NSVs/Journey Reflections…. 👇🏻
********************************
👇🏻Review since my first R231
1. ✅Avg. close to 10k steps per day for 8+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - 👏🏻🤩
2. ✅Healthy Habit: 🙆♀️ I stretch daily and that has greatly improved my attitude & confidence.
3. ✅HH: I play 🎾about 4-5x per week.
4. ✅HH: Z2 💕avg 60 min/day
5. ✅HH: zero to 10g of net carbs/ day
6. ✅Clean Ketovore 110-130g Protein
7. ✅HH Naturally IF 18/6. Eating window=noon to 6PM.
8. ✅💦80oz daily
9. ✅Alcohol limited to rare occasions.
10. 7 to 8 hours sleep per night is a goal. Sleep is inconsistent the last few rounds…
Tremendous progress since last July, but still “skinny-fat”. I want 🏋️♀️to become a healthy habit too. … 🏋️♀️20 min per day or 30 min 4x per week. Continue to journal📝 and to strive to ID unhelpful habits & replace with helpful ones.
Staying in the present moment is key to mental health and healthy choices.
In my dreams, I want to be 130lbs with a HARD body… 😎 But let’s face it, this could be unattainable and/or unsustainable, but I’ll give it my best … It’s a 🥕! I don’t know how long it will take. Also, rotating 110g to 130g of protein per day is now a non-negotiable.
Let’s do R262 !!🙌🏻
Todays ⚖️/ Yesterday’s #HSF & Reflections
*Previous*
*********************************
SW RND 262 ⚖️129lbs
6/5 ⚖️129.0
✅🏋️♀️15min 🥩133g 🚶♀️13k📝 🛏️💤💦. ALL!
Not sure I like a whoosh at the beginning of a round… But I’ll take it. There’s just something about being under 130 that brightens ☀️the world around me. I sincerely believe the scale reflects a full DEEP eight hours sleep last night. My variation ⬆️⬇️ last few rounds was definitely due to lack of sleep - NOT food or activity level…
Does anyone know the science behind this phenomenon of SLEEP? What happens in your body?
Yesterday was 🥵HOT with the highest humidity so far this summer… and I walked 5 mi in it… Don’t think I’ll be doing that again - was 💯 wiped out the rest of the day. Visited with DGS and took a nap. Successful with 🏋️♀️!
Spent at least two hours studying macros and have decided to stay pretty much where I am - increasing proteins a little with moderate fat. Staying whole food with ultra low-carb because I simply feel better …
🍀Good luck 🍀 to everyone this round!
6/6 ⚖️129.0 - this stuck?
✅🏋️♀️15min 🥩125g 🚶♀️9.5k📝 🛏️💤💦 & 🎾… ALL!
Slept 8 hrs. 😲Feels so good I have to pinch myself! (I’ve started taking magnesium, which I think is helping with sleep). Also accomplished, all of my activity goals… A winning day!
Today will be same. My body really loves routine… Will give it to her again today.
NSV-Went to watch my 🎾team play a league match last night on a sweltering summer eve… Contemplated enjoying a beer, but then I thought, let’s see if u enjoy the eve with some ice cold water vs a beer? I did! I had a wonderful evening, enjoying a tasty water w /LMNT (electrolyte drink) 🙌🏻. I learned that I don’t have to go with my first impulse and can negotiate a better option… I still do this “thoughtful negotiation” quite often, and maybe it will be with me for a lifetime… but… I’m willing to persist/embrace this new norm. #HSF
6/7 ⚖️129.0
✅🥩137g 🚶♀️10k📝 🛏️💤💦.
🚫🏋️♀️
129lbs again… Three days in a row. 7 hrs sleep! My body fat percentage has slightly improved… I skipped 🏋️♀️ yesterday - rest. Wonderful walk. Keeping protein up. Prayer, reading, and reflection yesterday.
I am experiencing more and more, the triad of healthy mind, body and spirit. I honestly can’t ever remember this active, real congruence in my life. There was always at least one component off-kilter. Feeling blessed beyond measure.
Our “tough love” situation is slowly improving. Don’t want to get our hopes up, but I am allowing myself to be gently optimistic. There was a small situation yesterday that we could’ve caved, but I had time to think about it & remained steadfast.
NSV: Keeping my #HSF “routine” through emotional upheavals & stress the past several months, is a win that I simply cannot adequately describe… This group /challenge played a significant supportive role. Thank you! I must acknowledge that I am learning & processing real helpful habits. But I am also aware that I’m just a few decisions away from “lapse”.
I think the most important lesson that I have learned is to force myself to slow down, stay in the present, and truly process information before reacting. My impulsivity is diminishing. To go from “reaction” to choosing an action. It started with food choices, and now I’m experiencing positive results in other areas of my life. Staying in the present moment & mindfulness is hard work. Time is an underrated commodity.
#HSF
📣#bestshapeofmylife📣
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️
6/8 ⚖️129.1
✅🏋️♀️10min 🥩132g 🚶♀️9k📝 🛏️💤 - 8 hrs !!!
Only 10 minutes of 🏋️♀️yesterday. I’ve been doing 🏋️♀️“snacks” in 10 minute snippets… Consistent in the morning, but not so much in the afternoon. I’ll definitely get it all done today.
DGS Birthday celebration is today. I’m looking forward to seeing his delight!
DH is cycling in N. Alabama. Making up for his cancelled trip to Arkansas. Eating for one is super easy!
I hope everyone has a great weekend! #HSF 💪🏻
6/9 ⚖️130.2
✅🏋️♀️25min 🥩89g 🚶♀️5k 🛏️💤 - 6hrs
Started out strong 🏋️♀️yesterday, but ended up, not as active. I didn’t eat badly yesterday it just wasn’t routine… I ate less protein, a minuscule piece of cookie cake & dinner later than usual. My body craves routine (widows the ⚖️) , and yesterday wasn’t having it.
NSV: I challenged myself to a trip down the waterslide 🎢 and it was a blast! I was nervous, but said what the heck… I had so much fun at DGS birthday party!
Today: Tennis and hubby gets home late!
6/10 130.4lbs
✅🏋️♀️30min 🎾2hrs 🥩121g 🚶♀️8.5k 🛏️💤 - 5hrs
Solid day ⬆️. But poor sleep last night. Hoping for nap today.
NSV: I’m thinking I failed to put the waterslide into context… I’m actually accomplishing #NSV… One year ago, I never would’ve gone down the waterslide… My goal is to “live young” for as long as I can… Waterslide is indeed “leveling up” (Not “down” right?) Cause it’s not the scale!!! 😎
6/11 ⚖️ 130.4
✅🥩112g 📝🚶♀️11.5k 🛏️💤 7hrs
Solid nap. 🚫🏋️♀️- was a little sore. Super hot day. Sleepy all day. Perfect for Piddleling. Let’s finish 💪🏻!
6/12 ⚖️130.2
✅🥩122g 📝🚶♀️8.5k 🛏️💤 7hrs
🚫🏋️♀️
Yesterday was strange. I got off schedule/routine. Was off-kilter but ok. Stayed on track - just discombobulated. Today will be a much better day. Will 🏋️♀️! #HSF!
6/13
6/147
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