Hello New to Fitnesspal

joanncb

Hello Everyone I am new to fitnesspal and I am trying to get healthy and lose weight.
I have been increasing my protein and cutting calories but not having much luck in spite of increasing my exercise too. Typically walk outside and go to the gym. Any suggestions?

Nova

Hello and welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's

nossmf

Welcome!