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Starting off again
simonr2660
Posts: 1 Member
Hi everyone
I tried MFP a while back and went off and did my own exercise regimen at a gym. Now I am pretty inactive, 59yrs old and a few kgs to lose and get back some muscle. Does anyone know of a good starting exercise routine as I am really unfit and have to start from scratch. Thanks
I tried MFP a while back and went off and did my own exercise regimen at a gym. Now I am pretty inactive, 59yrs old and a few kgs to lose and get back some muscle. Does anyone know of a good starting exercise routine as I am really unfit and have to start from scratch. Thanks
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