Just Give Me 10 Days - Round 263
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3 -
Round # 45 for me!
SW: 330.6 (5000 step goal, goal to lose 2+ lbs. each challenge, go to bed by 11:30, no eating out more than once every 10-day challenge) steps are listed from the previous day
6/15 331.6 - 4216 steps
Great to be back and thanks again for still being here!
I try not to complain about the many changes that the new owners (now old owners actually) of MFP have made, but how I miss the old MFP sometimes. But just like everything else we have to take the good with the bad and focus on the good and move on. There are not too many things free anymore... So, I am getting over MFP getting rid of newsfeeds 
Nothing stands stills and changes are going to continue in all avenues of life. Have a great weekend everyone! 
:
6/16 329.6 – 2749 steps
6/17 329.6 – 6983 steps
Yesterday I had friends over for dinner and it was very nice. I did not do too bad eating. I burned over 4100 calories working and cooking so I burned enough to maintain for extra calories I ate. I only splurged on leftover pound cake I should have sent it home but I kept it. It is one of my favorites. I cut the rest up and put it in the freezer. It was only 3 pcs left. I hope everyone had a great weekend.
@Chapter_3 – Thanks so much for that article on sabotage!! It was a great reminder.
6/18 328.0 – 5071 steps
It is very warm in Chicagoland area! 96+ with a heat index even higher.
6/19 328.0 – 5287 steps
Went for a short walk last night after dark. It was breezy and nice. I can’t walk in this heat. I overate last night but happy to see I maintained. The foods I ate were clean but still way over on calories. I will plan better tonight. I have to go to Costco. I may walk in there before I do my shopping. Stay cool Everyone!
6/20 326.2 – 5034 steps
It always amazes me how fast these 10 days go. I am still not happy MFP got rid of the newsfeeds but I am very glad to be back here because it is helping me for sure just knowing I have to check in. It is amazing! I have to admit this group is more helpful than the newsfeed. It forces me to check in more often than I did with the newsfeed. I have not seen this number on the scale since April. Thanks for all of the wonderful and encouraging posts. I don’t always have time to read them but I will always do my best to read some of them each day.
6/21 328.0 – 4335 steps Had a pint of Ben & Jerry’s before going to bed and no walk. Have a great weekend everyone!
6/22
6/23 Sunday
6/24 Total lost this round: (0.0)
*ultimate goal is to get my BMI under 40 (260 pounds)*
Round & annual StatsRound 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)
Round 111 – SW 393.8 EW 395.0 (+1.2)
Net change 2020 = SW 398.8 EW 395.0 (-3.8)
Round 165 – SW 385.8 EW 387.8 (+2.0)
Round 166 – SW 387.8 EW 388.0 (+0.2)
Round 167 – SW 388.0 EW 388.0 (0.0)
Round 172 – SW 384.6 EW 383.4 (-1.2)
Round 173 – SW 383.4 EW 380.0 (-3.4)
Net change 2021 = SW 385.8 EW 380.0 (-5.8)
Round 174 – SW 380.0 EW 375.2 (-4.8)
Round 175 – SW 375.2 EW 373.8 (-1.4)
Round 176 – SW 373.8 EW 373.0 (-0.8)
Round 177 – SW 373.0 EW 371.4 (-1.6)
Net change 2022 = SW 380.0 EW 373.0 (-8.6) Overall goal: 8-12 lbs.
2022
SW 380.4
EW 332.0
Weight lost: (-48.4)
2023
SW 332.0
EW 320.0
Weight lost: (-12.0)
Weight between Round 177 and 262
SW 371.4
EW 330.6
Weight lost: (-40.8)
Net change 2024 = SW 320.0 EW 330.6 (+10.6) 2024 goal: 21 lbs.
My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!!
We have the power within us. 5 -
I heard this on Instagram and had to share;
"If beating up ourselves worked wouldn't we be perfect by now."
6 -
tiabirdie56 wrote: »
■Day7▪Fr•Jun 21-¤DNW [/color]
(Th•88g Prot▪︎98gCarb▪︎92ozs water) The furthest thing from my mind is weighing. Currently suffering with tight fascia, very painful. Putting my massage gun to use throughout the day.
@tiabirdie56 Tish, I had to look up what fascia was (in regards to health). I had never heard of it except in vinyl siding. Ouch, ouch, ouch. THAT sounds very very painful. I sure do hope you will feel better soon. Take care my friend!5 -
70 yo female; 5’5”
SW: 127.8# (end of round 262)
GW: maintain under 130#
Strategy:
Hydration 💧 60 oz minimum
Strength training-follow TWJ challenge 🏋️♀️
Follow nutrition plan per challenge 🥕
Move 👣🏇🚴♀️ daily
6/15 128.6# 💧🏋️♀️👣
6/16 127.8#💧🏋️♀️👣🥕
6/17 128.0# 👣🥕 ☘️☘️☘️ Celtics win!
6/18 128.6# 💧🏋️♀️🏇🥕
6/19 129.4# 👣
6/20 128.0# 💧🏋️♀️🥕
6/21 127.8# 💧👣🥕
🥵heat wave continues
6/22
6/23
6/24
Thank you @quiltingjaine for another round.6 -
@deepwoodslady, thanks Donna. I had no idea what fascia was either until I started having so much pain from IT Band syndrome back in 2019. I'm a mess. It causes my knee pain, hip bursitis, piriformis syndrome (sciatica) IT Band syndrome, tight hip flexors currently, which feels like a groin pull, left and right. Smh.6
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🎷 66 yrs young F, 5ft 4 Round 263 (my 193rd). So grateful @Quiltingjaine for another round.
Goals for this round;
• to stay under 140 pounds,
• no feeding frenzies
• to lose!
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs 22.2.18 to 03.03.18
End of round 70 133.6 04.03.18 to 13.03.18
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds)
SW RND 263
6/15 138.2 – (trend 139.8) there’s that lovely number again making an entrance to start the round. 8.31 miles walked, just under 70% exercise calories eaten back.
6/16 139.6 – (trend 139.8) 6.06 miles walked, ate out with family as an early birthday celebration for DH last night, looked at the menu in advance & selected healthily with non-alcoholic cider, uh and there was birthday cake, eat lightly beforehand, but still 500 calories over. Travel up to Liverpool today, staying overnight, eating in the hotel, but packed a healthy lunch.
6/17 DNW - 9.94 miles walked, best guesstimate 200 calories over yesterday. Tickets booked for The Beatles Story this morning.
6/18 140.4 - (trend 139.8) urgh, results of 2 days eating out! That's one goal missed, never mind back home now with no more events this round and all home prepared for ahead, it's more promising to get back. 7.15 miles, 75% exercise calories eaten back .
6/19 139.6 – (trend 139.8) – And back down! 7.83 miles walked, less than 30% of exercise calories eaten back.
6/20 140 - (trend 139.8) – drove 2 hours each way to attend little DGD’s school sports day & communal picnic followed by watching youngest at her swimming lesson. No structured walking hence calories over.
6/21 139.6 – (trend 139.8) 9.81 miles walked, less than 50% exercise calories eaten back.
6/22 141.6 – (trend 140) major chocolate binge ☹. so despondent with myself. 8.33 miles walked.
6/23
6/24
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
8 -
I’m late for the challenge but I didn’t want to wait the next one.
So… I’ve been on mfp more than 10 years now. Sometimes I had used this app regularly for a few months, then I couldn’t stay consistent and gained more weight and came back, it’s a vicious circle. I don’t know how many times I tried and never achieved my goal weight. It is very depressing, but I am still here to try again.
6/20 - 105 kg
6/21 - 104.4 kg
6/22 - 104.6 kg
6/23
6/247 -
@SheilaBoneham: thank you for sharing! I opened the article, so well written, and wonderfully evocative! yes, clear out and keep going- you're very talented:-)
A pigeon, not a corvid, but your essay reminded me of this friend in Italy who sat with us through our entire lunch:
6 -
@fmfdfa2020 and @Chapter_3: Oh boy, do I identify with the clothes dilemma! I only have one small closet, but it's in an attic room with eaves access where I've got bins in every size. Maria Kondo clearly doesn't yoyo or she'd understand!7
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Jude, 5'-2, 67 YO
HW 165
CW: 124ish
Entering the “danger zone” end of this round into the next as we’re going on vacation, which has been my “Waterloo” every year; this time I'll stand strong; I have my travel scale out, new batteries ready to go.
EW Rnd 262: 123.4
SW Rnd 263: 123.4
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post vacation
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
Maintain weight between 124-126
* log meals at least 1-2X/wk to monitor nutrition and calories
* keep weighing every day- it’s my best tool
* no snacking, no nightly wine; sweets only when out!
6/15: 123.4
6/16: 124.4
6/17: 124.4
6/18: DNW
6/19: 125.6
6/20: 125.0
6/21: 125.0
6/22: 124.4
6/23:
6/24:
6/22: Back to my "normal" routine yesterday, which will be out the window starting tomorrow. Mantra for this vacation: I will not overindulge, but I will enjoy!7 -
Male: 66
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily; try to eat cleaner.
2. Daily exercise; at least some movement…
3. Drink 90 oz. water.
4. Break 220 for ten-day average.
Round 263 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment
Previous posts:
6/15: DNW
6/16: DNW
6/17: 223.4
/no;nope;not/
House guests left yesterday. I am full of it. This scale reading will come down soon.
I had a really good Father’s Day. At one point yesterday we had four generations in one room. My dad the oldest in a nursing home. My two Grandkids the youngest. I must have had a dust particle in my eye when I read my cards. 😊
Welcome to the newcomers.
6/18: 222.4
/logged; exercised; 88 oz water/
General sense of depression around the casa yesterday. Not the clinical kind, more like the situational kind.
[*]Made a decision to cancel a trip in July. We travel with two other couples , we call it the six-pack. One of the guys needs emergency heart surgery. :-(
[*]DW has the same head cold I just got over. It puts you in a bad mood. Walking on Eggshells. :-)
[*]Today I meet with a consultant to help me navigate the public aid labyrinth for my parents. :-/
All the above are basically first world problems. So I am actually grateful.
6/19: 220.0
/logged; some exercise; 82 oz water/
Scale damage from our house guest / reunion weekend almost “repaired.” Just imagine where I would be if I were disciplined.
Going to the retina specialist today. When I went to the eye doctor a few weeks ago to check on my new “floater” (I named the floater Nemo) he found something on my retina needing further examination. Thus today’s visit.
I need to be more proactive about my health. When I see how broken down my parents are, I think it is a combination of their genes and their unhealthy choices. I can’t do anything about my gene pool, but I can make better choices. Like, at least paying attention ten days at a time.
6/20: 220.8
/logged; not much exercise; 80 oz water/
Woke way to early today. Hail damaged roof being replaced yesterday and today. Must. Resist. Desire. To. Micro. Manage! That works best if I just leave the property.
6/14: 220.0
SW on day before this round.
6/21: DNW
Wacky morning. Our Internet Service Provider was down most of the day. This should not have distracted me from normal activity, but it did….
6/22: 222.2
/?,?,?/
A pathetic performance yesterday. Totally focused…on the wrong things.
6/23
6/24
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 – R 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
R 260: 220.1
R 261: 220.6 (20240604)
R 262: 219.3
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.8 -
R263-#33
SW ⚖️131.0lbs
Closing in on ONE year in this challenge!
F65, 5’6” married, MawMaw Proud. Clean P:E (proteinG> Cg+Fg) A whole food WOE- no processed foods. Track macros, all fitness and NSVs. HW 172lbs in 2010. Lost 16lbs Aug-Dec 2023.
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF
📣#bestshapeofmylife📣
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️
R263 Habits:
** new ✅R263- WOE: P:E
Protein g > (Cg + Fg). Try 1.5:1 or better 2:1. Was on Keto/Ketovore/MAD. Moving toward increased protein and less fat.
✅🏋️♀️20 min/ day or 30 min 4x per week. RECORD DETAIL.
✅ 🙏📝 🧐60 min 5x /week (Pray, journal, and research)
✅🥩115g -130g of protein
✅🛏️💤 tracking sleep
NSVs/Journey Reflections…. 👇🏻
********************************
👇🏻Review since my first R231
1. ✅Avg. close to 10k steps per day for 8+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - 👏🏻🤩
2. ✅Healthy Habit: 🙆♀️ I stretch daily and that has greatly improved my attitude & confidence.
3. ✅HH: I play 🎾about 4-5x per week.
4. ✅HH: Z2 💕avg 60 min/day
5. ✅HH: zero to 15g of net carbs/ day
6. ✅Clean P:E 115-130g Protein (this is new)
7. ✅HH Naturally IF 18/6. Eating window=noon to 6PM.
8. ✅💦80oz daily
9. ✅Alcohol limited to rare occasions.
10. 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…
Tremendous progress since last July, but still “skinny-fat”. I want 🏋️♀️to become a healthy habit too. … 🏋️♀️20 min per day or 30 min 3-4x per week. Continue to journal📝 and to strive to ID unhelpful habits & replace with helpful ones.
Staying in the present moment is key to mental health and healthy choices.
Rotating 115g to 130g of protein per day is now a non-negotiable. In my dreams, I want to be 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out “Chapter 3” enjoying a full range of mobility, flexibility & activities… !
Let’s do R263!!🙌🏻
Todays ⚖️/ Yesterday’s #HSF & Reflections
*Previous*
*********************************
R262EW =131lbs (6/14)
Vacay Father’s Day wknd
6/17⚖️132.0
6/18⚖️131.3
✅P127g P:E📝🚶♀️11k💦🛏️💤
Woke up @ 1:25am -fell back to sleep around four-ish… Not a great night but looking forward to today. Trying new macros just to experiment. Protein to be greater than combined fat and carbs -will try it for at least two weeks.
NSV: I’m 61yrs young again😎
6/19⚖️ 130.2lbs
✅P=119g P:E=1.3:1
✅🏋️♀️10 min📝🚶♀️10k💦
🛏️💤 Up a few hrs in the middle of the night🙁, but was able to fall back to sleep. Rained all day yesterday. Multiple rainy days truly impact my mood. Will work on that! WOE has me intrigued! Taking time to measure/understand macro ratios (P:E) is challenging/interesting!! Rainy day today- no excuses!! Let’s Go! #HSF.
6/20 ⚖️130.4
✅P=115g P:E=1.8:1
✅🏋️♀️10 min📝🚶♀️9k 🛏️💤6hrs
6 hrs sleep not bad. Up at 3:45😌🙃. Nausea past two days… hoping for better today. Visited with DGS over a sugar-free snowball…. He always brings me joy! 🎾& 🏋️♀️planned for today. I’ve been super, super stubborn, not fulfilling🏋️♀️… more determination needed to make this 🏋️♀️habit REAL.
6/21 ⚖️129.2lbs
✅P=136g P:E=1.9 : 1
✅🏋️♀️30 min📝🚶♀️9k 🛏️💤6 hrs
Active day. Beautiful day. No rain. Fun with DGS - road bikes to the park. 🚴♀️🎾🚶♀️🏋️♀️. 💦!Pedals don’t count as steps?!😎.
Up @ 3:45 but slept straight thru… Today: competitive tennis starts my day and ☀️.
WOE Update: P:E working well. Tummy feels good. No bloating.
For those curious: P:E is …
Protein g > (Cg + Fg) with a ratio range of 1:1 to 2.1. Yes, takes time but tummy discomfort & bloating disappeared. Prioritizing 💦, protein and eating it first at every meal works for me. I am not counting calories, but I know I ate about 1300 yesterday based on recording macros… This is too low. Should’ve gotten 14-1500 based on activity level.
🏋️♀️Finally had a decent training session! DH coached me thru and DGS giggles spurred me on. Actually feeling it this morn. 💪🏻
Hobby: Paying close attention to my physical, spiritual & mental health IS my new hobby. I’m enjoying this journey because I’m learning +++ … Feeling more alive than ever… Why did it take me so long?! TIME? Priorities? When I was a single mom (for 20 years-ish), I was envious of all those “in shape” stay-at-home moms… I would often mumble to myself “well, if I had all day”… … Now I DO have all day… (Making myself honest here). It takes time, energy, and discipline …. And reward! Kudos to those moms getting it done.
Onward!
6/22 ⚖️ 130.8lbs**
✅P=129g P:E=1.3 :
✅🎾📝🚶♀️13k 🛏️💤 8hrs!!!
🚫🏋️♀️(rest day)
Non-stop enjoyable day!
** So… the scale (Informational purposes only😎) ⬆️1.6lbs! Why? I simply have no idea. The only variation is that I ate 2 hrs later than usual. And, I slept EIGHT solid hrs! I also ate cantaloupe & prosciutto which is out of norm for me … does this matter? Hit P:E macros… (1240 kcals) I had an outstanding day of hitting all measures. So the real analysis would be why was I “light” the day before? Looking back, I didn’t eat enough… but all of this wasn’t significant to loosing or gaining…. I simply fluctuate 1-2lbs per day. Lesson here…? identify why the scale goes up AND down - staying prudent. I’m not trying to lose or gain… Just trying to get to know me, myself & I while gaining balance, mobility & strength (keeping with my mission). Learning lots. #HSF
Am I being obsessive? Heck NO! I am preventing the highly predictable roller coaster/yo-yo of gaining 15 to 25 pounds and losing 15 to 25 pounds my ENTIRE LIFE! I am NOT going to have another freaking roller coaster🎢 ride… I rode my last one last year! If this is what it truly takes… I’m all in!
NSV: Learning about my body’s nuances & keeping steady in #HSF mission.
Today: 🎾&🏋️♀️.
6/23
6/24
6 -
@tiabirdie56
I learned about “Fascia” last fall. My fascia is “tight” in hips & shoulders. (Also had IT band issues years ago). Someone recommended Myofascial Release Therapy…. I did three sessions… I’m continuing these stretches @ home as best as I can. I felt like a NEW WOMAN after each session. I thought it was expensive but boy, made a huge difference. I’m so sorry you’re going through this… I hope you get relief soon!!!4 -
F, 59, 5’5
HW-187 Sep. 2014
UGW-150, then 140
RGW-170 Thank you @quiltingjaine !!!🌸
6/18-177- I have not been making exercise a priority. The horrible heat and wind should not be present today.
6/19-175-The food consumption wasn’t the best, but I did pick up my orthotics and walked 3.5 miles and drank plenty of water. I feel good.
6/20-174-Switched to green tea-iced and will take that today instead of a coke. Off to help make quilts for the veterans. Lunch is provided and I will not eat the bread….i hope.
6/21-DNW-Should get a walk in today. Some minor yard work.
6/22-172-No walking but lots of yard and a horse ride. Green iced tea and water. Off to a graduation party and hopefully wise food choices.8 -
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
Rnd 258 133.5
Rnd 259 133.0
Rnd 260 133.5
Rnd 261 133.5
Rnd 262 132.5We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW RND 263 133.0
6/15 134.0 Upcoming birthday for friend at Golden Corral on Monday doesn’t thrill me especially after anticipated Father’s Day lunch of pizza on Sunday. Just shoot me now! On the plus side - water fitness M, W, F and gym T, Th, F. I’m not doing a lot but anything is better than nothing.
6/16 133.5 Day off from “working out” Even though I’m pleased with myself for getting back to doing activities, I am so mad at myself for letting myself become the ultimate couch potato for the last several years. Once I sat down for COVID closures, I never really got up. I know there are lots of others who did this too. Don’t get me wrong, I have always tended towards being a slug and it was too easy to fall back into that. So I’m depressed about that and losing Oskar has compounded my “depression.”
6/17 133.5 Amazed I didn’t go up. Had pizza for Father’s Day lunch - 3 slices. Later I had 7 shrimp left from the other night. Tonight Golden Corral for friend’s birthday.
6/18 135.0 I had a pity party after “emergency” dentist visit and ate all not LCHF at GC. If I get my act together today it should be gone soon.
6/19 134.5 Eating yesterday was good. Getting a haircut today.
6/20 134.5 Bingo last night, eating last night was good until the Fat Boy ice cream sandwich.
6/21 134.5 Back to water fitness this morning.
6/22 133.0 Today is DGGS’s birthday party at 2pm and for some unknown reason DH set an early lunch date with friends at 11am. I am so irritated! I was strong yesterday and didn’t allow myself to feel pressured into eating when he finally wanted something at about 5. Now to survive the party this afternoon.6 -
@tiabirdie56 -That sounds awful!!!! I hope it goes away soon!💚3
-
-
Thank you @quiltingjaine for keeping this going! I love the start of a new round!!
Heaviest Weight Ever: 186.0
186 / 185 / 184 / 183 / 182 / 181 / 180
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169 -
Summer Challenge (June 15 thru Sept 22): I'll start with a realistic goal of 14 pounds and go from there.
Start Date: June 16 / Start Weight: 175.0
14 Pounds to Go / 13 Pounds to Go / 12 Pounds to Go / 11 Pounds to Go / 10 Pounds to Go / 9 Pounds to Go / 8 Pounds to Go / 7 Pounds to Go / 6 Pounds to Go / 5 Pounds to Go / 4 Pounds to Go / 3 Pounds to Go / 2 Pounds to Go / 1 Pound to Go
Round 263
June 15 - 176.4 - Yikes, that's 1.6 pounds heavier than my last round weight. Good news is I can play a mind game with myself when the first couple of pounds for my Summer Challenge come off really fast. I blame this on eating too much watermelon last night, and also not sleeping enough. I find that I try to eat my way to having energy when it's just that I'm tired. Sometime, I'll be hungry and just take a short nap and wake up feeling so much better and no longer hungry (again, this only works some of the time
).
June 16 - 175.0 - That's Better. Yesterday's weight was water weight and not sleeping. This will be my starting weight for losing 14 pounds this summer!
June 17- DNW
June 18 - 174.8
June 19- DNW - Too much popcorn last night. Nope, I don't care to see the water weight this morning. I never eat past 7pm but last night for some unknown reason I decided to have popcorn at 9pm. Ugh!
June 20 - 174.8
June 21 - 174.4 - I have a closet full of clothes that I cannot fit into. I've bought very few clothes since I gained weight and the ones I've bought have been in dark colors supposedly to hide my weight. I went from working in a high-rise in Atlanta with hundreds of people to moving to Maine and working from home so I could get away without buying many clothes once I gained weight. In addition, I have lived in sweats because I work from home. I decided last week I had enough "waiting" for that elusive date when I'm "slim" and bought 6 new casual dresses. They arrived yesterday and they are so vibrant and colorful! Obviously my health is number one especially after many, many health issues the past years, but I hope this one step moves me closer to doing other things that I've put off that are good for my mental health. I think my husband also appreciates seeing me out of sweats every now and then. LOL
June 22 - 174.6
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180 / 170s / 160s / 150s / 140s / 130s
7 -
70 yo female; 5’5”
SW: 127.8# (end of round 262)
GW: maintain under 130#
Strategy:
Hydration 💧 60 oz minimum
Strength training-follow TWJ challenge 🏋️♀️
Follow nutrition plan per challenge 🥕
Move 👣🏇🚴♀️ daily
6/15 128.6# 💧🏋️♀️👣
6/16 127.8#💧🏋️♀️👣🥕
6/17 128.0# 👣🥕
☘️☘️☘️ Celtics win!
6/18 128.6# 💧🏋️♀️🏇🥕
6/19 129.4# 👣
6/20 128.0# 💧🏋️♀️🥕
6/21 127.8# 💧👣🥕
6/22 126.8# 💧🏋️♀️👣🥕
Crazy fluctuations in weight this round shows me that there are so many variables that influence daily measurements. It’s the trend that matters, Species. We are still under heat advisory so getting workouts done as early as possible today - no AC and I need to get outside or I go nuts.
6/23
6/24
Thank you @quiltingjaine for another round.3
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