Hello

debbonneewise

Hi! I am new to the app. My physician recommended it. If anyone has great suggestion suggestions, please share. Weight has become a very frustrating, depressing topic for me.

nossmf

Welcome! The following notes are shamelessly copied from @Nova:

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's