Hello! Newby to the Group

t4wgppr24r

New to the group, I have never tracked my food or exercise so I’m a little clueless!! Im hoping to learn more here so I can maintain good health and stay fit! 😊

nossmf

Welcome! The following notes are shamelessly copied from @Nova:

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's