Newcomer

MariaDowding

Hello, So glad to be here!
I'm looking to making dietary changes due to health issues, I'm struggling to shed the pounds. It could be age related as I'm in my 60's.
I'd welcome any tips about using the site effectively and how to connect a fitbit to this app.
Many thanks, looking forward to hearing from you.
Maria

nossmf

Welcome!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's