Just Give Me 10 Days - Round 264

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  • jspecies11
    jspecies11 Posts: 1,060 Member
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    70 yo female; 5’5”
    SW: 127.4# (end of round 263)
    GW: maintain under 130#
    Strategy:
    Hydration 💧 60 oz minimum
    Strength training-TWJ challenge 🏋️‍♀️
    Follow nutrition plan per challenge 🥕
    Move 👣🏇🚴‍♀️ daily

    6/25 127.0# 🏋️‍♀️👣
    6/26 127.6# 💧🏋️‍♀️🥕🚴‍♀️
    6/27 127.6# 💧🥕👣
    6/28 128.0# 💧🏋️‍♀️🚴‍♀️
    6/29 127.8# 💧🏋️‍♀️👣
    6/30 127.6# 🏋️‍♀️🥕👣
    7/1 127.4# 🏋️‍♀️
    7/2 travel DNW 🏋️‍♀️
    7/3 126.8# 💧🥕 Challenge rest day. I traveled home yesterday, made good food choices and got some walking in but not optimal.
    7/4
  • CamandJarvis
    CamandJarvis Posts: 2,076 Member
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    _JeffreyD_ wrote: »
    @CamandJarvis what does DOMS mean? I can't find it on @quiltingjaine list.

    Sorry for the delayed response! DOMS = Delayed Onset Muscle Soreness.
    @quiltingjaine can we add this to our list? Please and thank you!
  • CamandJarvis
    CamandJarvis Posts: 2,076 Member
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    Skyleen75 wrote: »
    @musicsax Glad to hear it doesn’t seem like more permanent damage. I agree with your “use it or lose it mentality”. In our workout group we say silly things like “motion is the lotion” for our joints and “wear out rather then rust out”. It helps that our group leader is a physical therapist licensed in sports massage.
    Balancing rest and use seems to help most injuries. Don’t forget the rest part!!!
    The only times she has ever told me to 100% rest and completely baby the muscle for a long time and then slowly work on was when I got a weird pull in my bicep @CamandJarvis I feel for your BF, the bicep tears very easy once it is compromised- there is no working through it. It also does not repair on its own, sorry to hear that surgery is in his future (and that you’ll have a man down in the house which I’m sure puts more on your plate).

    Thank you. Yes, but fortunately I'll have the 2 youngest kids here to help during the first 3 weeks (until they go back to their mom's for school) which are always the hardest weeks. They can play fetch and such for him while I work. Fortunately I've been through this before with his right shoulder (and he's right hand dominant so it was tougher) so I feel a little more comfortable and confident about my ability to help him best. We already went through the trial and error. It helps a lot that I work from home so I don't have to take time off or anything special, just hope there's nothing urgent during one of my work calls haha!
  • CamandJarvis
    CamandJarvis Posts: 2,076 Member
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    deepwoodslady wrote: »
    CamandJarvis wrote: »



    7/01 - - I'm still dealing with TOM. Hoping this is like a little reset for my body. Between submitting my weekly check in yesterday and texting my coach to chat about my situation, she said she's going to give me a link to a reliable way to get my hormone panel from home (never had one done) as well as increasing my macros to ensure we aren't stressing my body with how active I actually am vs how low my macros are.

    @CamandJarvis I would love to have the info on how to get a hormone panel from home. If it's not just local from Texas can you share? Thanks for any info!

    Absolutely, I just text her to ask for that link/recommendation and once I get it (assuming that's still the direction we're going) I'll post it for everyone! She's in Virginia and I'm in Texas so I'm guessing it's a nationwide thing
  • CamandJarvis
    CamandJarvis Posts: 2,076 Member
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    You don't have to be perfect, you just have to be better than you were before

    32, 5'5"
    OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2; R259: 147.9; R260: 147.7; R261: 148.2; R262: DNP; R263: DNP

    Last weight
    06/24 - 148.3

    Round Goal: 147.x

    Day, Weight, Comment
    6/25 - 147.5
    6/26 - 147.9
    6/27 - 148.1
    6/28 - 148.7
    6/29 - 147.2
    6/30 - 147.0
    7/01 - 148.0
    7/02 - 149.5
    7/03 - 148.4 - Body settling out after the increased macros I'm assuming. Feeling good and enjoying the abundance of food! I've gotten meals planned out through Saturday next week, including making some soup and bread (and buying crackers) ahead of time for BF's surgery so he'll have something Friday night/Saturday until I'm home that will be nutritious but not too hard/heavy on his stomach. My macros are likely to reduce a bit, just not quite as low so I'm mentally preparing for that already. I think the meals are pretty well balanced so I shouldn't have an issue with meeting my goals. I haven't planned any lunches (or meal prep for lunch) so I'll need to do that. Gym today but not tomorrow- they're closed for 4th of July here in the US. I'll resume Friday. Coach just text me the link to the hormone panel so I'll get that posted for everyone interested!
    7/04

    Previous Day's Comments
    6/25 - A bit of a drop off since I've been behaving and hitting my macros these last couple of days. I'm still on my lowest macros. I think she's keeping me here since I didn't quite get to track/control much of the food on vacation. I also didn't do any dedicated workouts but I definitely got a loooot of movement being at the beach and fishing! Back into routine now - morning workouts and tracking macros. All set for today and already began pre-planning tomorrow to ensure I keep up the good work!
    6/26 - I'm up a tad but I'm feeling leaner and looking a bit leaner in the mirror so I'll take it. I was slightly above macros (about 12g over carbs so 2g over my buffer window) but that was aimed at reaching my fiber goal due to missing my snack (work meeting ran from lunch to dinner with no chance to grab my snack so I had to improvise an after dinner snack). I didn't meet my step goal, either. Today I am focused on getting both in today. BF's shoulder took at turn for the worst - surgeon said no gym (even legs) until he can be seen. Fortunately, that's Monday and we don't have to wait terribly long to know what's going on. Hopefully not a surgery but I'm starting to think that's what's best otherwise it'll keep dragging out. SD and I will be going solo tomorrow and possibly Friday (she and her brother go back to their mom's for the 4th of July week on Friday so unsure if she'll go to the gym) and I'm solo for at least Monday pending doc's further instructions for BF. I hope my willpower is enough to get me up and moving!
    6/27 - DOMS? I have no idea. I'm feeling and looking as lean as I was yesterday and yesterday I felt and looked leaner than I did on Tuesday. No clue. BF ended up going to the gym despite the surgeon's orders and has been very lackadaisical about it all. I'm not going to feel so bad if he keeps going against the doc's orders and ends up needing surgery/a large length of time off the gym. He's putting himself at a higher chance of surgery/long recovery away from gym because he doesn't want to skip a couple days - he wants to look big and strong...ugh. I'm very frustrated with him. Not only for doing this to himself (SD and I tried to talk sense into him with no success) but also he ruined my workout this morning because he made me stop when he stopped due to pain... like..I'm not injured, let me finish my dang workout! I did get movement in and I did my best with what I was given but I'm definitely frustrated. At least tomorrow he won't be going due to him driving to take the kids back to their mom's for the week, but if he does, we do separate workouts Mondays and Fridays. Anyway.....rant over. I've got my meals planned for the day and all fits in macros. I'm ready for them to increase, my recovery is awful right now - I'm still very sore from Monday's leg day!
    6/28 - DNP
    6/29 - Well... TOM arrived unexpectedly. More on that below if you care/are curious. That explains the uptick followed by the sudden drop. Not much to report on. SD and I went to the gym yesterday before BF took them back. He's at his dad's now so I have a second night solo. I'm okay with that, it's quiet and calm and I honestly need the excuse to slow down a little. Groceries this morning so I could get that out of the way - all my errands and tasks are done other than making dinner tonight. Thinking of taking the dogs tomorrow morning, early, to the river to walk before it gets horribly hot out. Will see how we feel and how early I wake up naturally. No alarms for me! Meals are all planned out based on macro goal through Monday night. I'll know if there's any changes to my macros on Monday before lunch so I can adjust from there. Definitely easier to fit things in if I have everything pre-logged rather than frantically trying to do so before I eat breakfast. Breakfast and snacks are my variables, lunches and dinners I try to have already planned out and input so I have less to mess up. I'm off to go relax and read a book!
    6/30 - DNP
    7/01 - I'm still dealing with TOM. Hoping this is like a little reset for my body. Between submitting my weekly check in yesterday and texting my coach to chat about my situation, she said she's going to give me a link to a reliable way to get my hormone panel from home (never had one done) as well as increasing my macros to ensure we aren't stressing my body with how active I actually am vs how low my macros are. I haven't gotten that update from her yet, but sometime today I will. BF just got back from the doc - his bicep went from a partial tear to a full tear so he's going to have surgery. The kids are gone for 2 weeks (wedding so mom and him made a deal - we get the both weeks over Christmas rather than just 1 week to make up for the extra week she has them this summer) and then he's got to go pick them up. Then, we have First Responder's day which we already RSVP'ed for on the 16th for a Golf Tournament (Stepson and BF will go, SD and I will sit by the pool and relax) so he's hoping to have it after that. Doc said in July, though. Guess I'll be solo at the gym for awhile. It's always hard to get up and go when BF is still asleep. I get very jealous at 430am haha! Speaking of, I went solo today for leg day and increased on everything. I felt so dang good so TOM isn't impacting me in the fatigue/weakness like a normal one. I can't wait to see what I can do with increased fuel <3
    7/02 - Expected - Coach took my macros all the way back up to what we're estimating my maintenance is and what a jump! That's over 400 calories difference and in just one day. I'm feeling good though. It's much easier to track macros when I have a bit more wiggle room with them. We're going to see how I feel this week at maintenance and then try to drop me back down a bit. Not quite as low as I was, but get me back into a decent enough deficit to see some progress, albeit slower, and use this as a "diet break reset" not a full reset. BF's surgery is scheduled for the 12th - the same day we have to get the kids. Fortunately Fam is willing to take BF to surgery and such while I head up to get the kids. I'll be back the day after surgery with the kids to properly care for him then (with some help!) I'm still wrapping my head around it but I'm glad it's getting down now. He should, if all goes well, be recovered enough to go on our already-paid-for vacation in October for my birthday without too much issue/restriction.
    7/03
  • CamandJarvis
    CamandJarvis Posts: 2,076 Member
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    deepwoodslady wrote: »
    CamandJarvis wrote: »



    7/01 - - I'm still dealing with TOM. Hoping this is like a little reset for my body. Between submitting my weekly check in yesterday and texting my coach to chat about my situation, she said she's going to give me a link to a reliable way to get my hormone panel from home (never had one done) as well as increasing my macros to ensure we aren't stressing my body with how active I actually am vs how low my macros are.

    @CamandJarvis I would love to have the info on how to get a hormone panel from home. If it's not just local from Texas can you share? Thanks for any info!


    Hey everyone asking about that hormone panel! This is the one my Coach recommended/sent to me to look into: Female Wellness Panel
  • SheilaBoneham
    SheilaBoneham Posts: 3,092 Member
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    Skyleen75 wrote: »
    @deepwoodslady First, HIP HIP HOORAY!!!! The struggle is real. Anytime you can defeat a craving is a big deal.

    Second- this whole vinegar and salt being a good weed killer is just not true. Please don’t do it.
    The original recipe calls for industrial vinegar. Household vinegar is just not strong enough to do any real work killing weeds long term. Industrial vinegar should not be used because it’s terrible for soil and dangerous for people and animals.
    Table salt is soluble, gets in the soil and water, and, cumulatively, causes damage to the ecosystem. At high levels, it's toxic to plants, aquatic vegetation, and wildlife.

    Basically there is no “nontoxic” weed miracle. Even the old boiling water trick harms soil bacteria and insects.

    I’m going to get down off my soap box 🥴 lol I definitely have strong feelings about this.

    @Skyleen75 Thank you for responding to the post—I was going to but you did it much better than I could have. The only really non-toxic weed killer is uprooting them. I consider it exercise, and I’ve also come to terms with not having a pristine garden. As long as the weeds aren’t thistles or poison hemlock or some other really noxious thing, I can live with them, at least for a while. 😊
  • SheilaBoneham
    SheilaBoneham Posts: 3,092 Member
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    @musicsax I’m so sorry about your fall and hope you’re feeling better.
  • quiltingjaine
    quiltingjaine Posts: 5,977 Member
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    @CamandJarvis I added it when he asked but I didn’t post the glossary in next round so I guess I should just do that every round.
  • maureensm
    maureensm Posts: 177 Member
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    quiltingjaine wrote: »
    The temperature is supposed to be 114*F by 5PM. Always so much fun!
    114? Yikes! And here I am worried about 99 degree temps coming up for this weekend here.

  • tiabirdie56
    tiabirdie56 Posts: 4,050 Member
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    Round 264
    Jun 25 2024 ~ Jul 4 2024

    Round 264
    Tue Jun 25 2024 ~ Thu Jul 4 2024

    My name is Tish.
    Age: 67
    Height: 5'7.5"
    USW: 260
    2024 Start Wgt: 205 (Jan1)[/b]
    CW:
    RG: 96ozs to 128ozs water.

    ●6/24-Mon∆DNW●
    ▪︎Day1▪Tu•Jun 25-¤205
    (Mo•54gProt▪︎112gCarb▪︎80ozs water
     Today, back to 18/20hrs of fasting.

    ▪︎Day2▪We•Jun 26-¤DNW
    (Tu•76gProt▪︎70gCarb▪︎120ozs water)

    ▪︎Day3•Th•Jun 27-¤
    (We•144gProt▪︎161gCarb▪︎96ozs water)

    ▪︎Day4•Fr•Jun 28-¤205
    (Th•101gProt▪︎71gCarb▪︎76ozs water)     ]

    ▪︎Day5•Sa•Jun 29-¤
    (Fr•68gProt▪︎94gCarb▪︎76ozs water)

    ▪︎Day6▪Su•Jun 30-¤
    (Sa•62gProt▪︎108gCarb▪︎88ozs water)

    ▪︎Day7▪Mo•Jul 1-¤205.8
    (Su•58g Prot▪︎132gCarb▪︎88ozs water)     A lot of carbs over the weekend

    ▪︎Day8▪Tu•Jul 2-¤204.3
    (Mo•115g▪︎Prot▪︎80gCarb▪︎108ozs water)

    ■Day9•We•Jul 3-¤DNW
    (Tu•155g▪︎Prot▪︎72gCarb▪︎96ozs water)

    ▪︎Day10▪Th▪︎Jul 4-¤
    (We•gProt▪︎gCarb▪︎ozs water)

    Intermittent Fasting
    ●Mon▪︎6/24•7pm(1157)●
    25▪︎1/•Tue•(1240)¹IF/18hrs⁷
    26▪︎2•Wed•(2017) ¹IF/18hrs⁸³⁰
    27▪︎3/•Thu•(1591) ²IF/17.5hrs⁶³⁰
    28▪︎4/•Fri•(1622) ¹⁰³⁰IF/16hrs
    29▪︎5/•Sat•(1293)(IF on hold)
    30▪︎6/•Sun•(1330)
    1▪︎7/Mon•(1632)
    2▪︎8/Tue•(2161)
    3▪︎9/Wed•()
    ●10•Thu▪︎7/4●

    *Round End Weights*
    ▪2018▪
    {Mar 19~Round 34- lost 2.8 lbs~215.8}
    {Mar 28~Round 35 - lost 2.4 lbs~214}
    {Apr 7~Round 36 - lost 1 lb~212}
    {Apr 17~Round 37 - lost 5.6 lbs~206.4}
    {Apr 27~ Round 38 - lost 1 lb~205.4}
    {May 6~ Round 39 - lost 3.4 lbs~202}
    •••Transition Round⬇•••
    {May 17~Round 40 - lost 3 lbs~199}
    {May 27~Round 41 - lost .8 lbs~198.2}
    {Jun 6~Round 42 - lost 2.6 lbs~195.6}
    {Jun 16~Round 43 - lost 1.4 lbs~194.2}
    {Jun 26~Round 44 - lost 1 lb~193.2}
    {Jul 6~Round 45 - no loss~193.2}
    {Jul 16~Round 46 - lost 3.6 lbs~189.6}
    {Jul 26~Round 47 - lost 1.4 lbs~188.2}
    {Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
    {Aug 15~ Round 49 - lost .8 lb~ 185.6}
    {Aug 25~Round 50 - lost 3 lbs~ 182.6}
    {Sep 4~Round 51 - .4 lb gain~ 183}
    {Sep 14~Round 52 - lost 2 lbs~ 180.8}
    {Sep 24~Round 53 - lost 1 lb~ 179.8}
    {Oct 4~Round 54 - lost .8 lb~ 179}
    {Oct 14~ Round 55 - gain .8 lb~ 179.8}
    {Oct 24~Round 56 -lost 3.2 lbs~176.6}
    {Nov 3~Round 57 - gain 1.6 ~178.2}
    {Nov 13~Round 58 - gain .2 ~178.4}
    {Nov 23~Round 59 -lost1.2 lbs~177.2}
    {Dec 3~Round 60 -gain 3.4lb~180.6}
    {Dec 13~Round 61 -lost 3.4 lbs~177.2}
    {Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

    {Jan 2~Round 63 - gain 2.8 lbs~177.2}
    {Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
    {Jan 22~Round 65 - gain 1 lb ~174.2}
    {Feb 1~Round 66 - loss 1.4 lb~ 172.8}
    {Feb 11~Round 67 -gain 2.4 lbs~175.2}
    {Feb 21~Round 68 - loss .6 lb~174.6}
    {Mar 3~Round 69 - gain .4 lb~175}
    {Mar 13~Round 70 - lost 3.2 lb~171.8}
    (Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
    {Mar23~Round 71 - gain .4 lb ~172.2}
    {Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
    {Apr12~Round 73 - gain 3.6 lbs~178.2}
    {Apr 22~Round 74 - lost 2.8 lbs~175.4}
    {May 2~Round 75 - gain 1.8 lbs 177.2}
    {May 12~Round 76 - lost 3.2 lbs~ 174}
    {May 22~Round 77 - gain 4 lbs~ 178}
    {Jun 1~Round 78 - lost 2 lbs~176}
    {Jun 11~Round 79 - lost .2lbs 175.8}
    {Jun 21~ Round 80 - gain .2 lbs~ 176}
    {Jul 1~Round 81 - gain 1.4 lbs -177.4}
    {Jul 11~Round 82 -gain .8 lbs -178.2}
    (*Round 82 • LIFE STRESS ROUND* gains begin)
    {Jul 21~Round 83 - gain 2.8 lbs-181}
    {Jul 31~Round 84 -loss 1 lbs - 182}
    {Aug 10~Round 85-gain 1.6 lbs-183.6}
    {Aug 20~Round 86 - gain .6 lbs - 183}
    {Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
    {Sep 29~Round 90 - lost .8 lbs -183.2}
    {Oct 9~Round 91 - gain .4lbs~183.6}
    {Oct 19~Round 92-lost 1.8 lbs 181.4}
    {Oct 28~Round 93 -gain 1.6 lbs~183}
    {Nov 8~Round 94 -lost .4lbs~182.6}
    {Nov 18~Round 95 - gain 1 lbs~183.6}
    {Nov 27~Round 96 -lost lbs~183.4}
    {Dec 8~Round 97 - gain 1.8 lbs -185.6}
    {Dec 18~Round 98 - 185.6}
    {Dec 25~Round 99 -185.6}
    ▪︎2020▪︎

    {Round 136 - 215 EW}Dec 31 2020(1/01)
    ????
    ▪︎2021▪︎
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139- DNW EW}Jan 31 2021
    {Round 140- EW}Feb 10 2021
    {Round 141- 211 EW}Feb 20 2021
    {Round 142- 215 EW}Mar 2 2021
    {Round 143- 215 EW}Mar 12 2021
    {Round 144- 215 EW}Mar 22 2021
    {Round 145- 214.3 EW}April 2 2021
    {Round 146- DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Round 149 - DNW EW}May 11 2021
    {Round 150 - 216.7 EW}May 21 2021
    {Round 151 - DNW EW}May 31 2021
    {Round 152 - 216.2 EW}June 10 2021
    Round 153 - 215.6 EW}June 20 2021
    Round 154 - 216 EW}June 30 2021⬅
    Round 155 - 212.6 EW}July 10 2021
    Round 156 - 209.4 EW}July 20 2021
    Round 157 - 208.8 EW}July 30 2021
    (???? is diet break)
    Round 158 - 206.6 EW}Aug 9 2021
    Round 159 - 204.6 EW}Aug 19 2021
    ????Round 160 - 202.6 EW}Aug 29 2021
    Round 161 - 200 EW}Sep 8 2021
    Round 162 -196.8 EW}Sep 18 2021
    Round 163 - 198 EW}Sep 28 2021
    Round 164 - 197.6 EW}Oct 8 2021
    Round 165 - 195.2 EW}Oct 18 2021
    Round 166 - 197.6 EW}Oct 28 2021
    Round 167 - 197.4 EW}Nov 7 2021
    Round 168 - 198 EW}Nov 17 2021
    ~illness spanning next 4 rounds~
    Round 169 - DNW EW}Nov 27 2021
    Round 170 - 188.2 EW}Dec 7 2021
    Round 171 - 189 EW}Dec 17 2021
    Round 172 - 191 EW}Dec 27 2021
    ▪︎2022▪︎
    Round 173 - 193.6 EW}Jan 6 2022
    Round 174 - 194 EW}Jan 16 2022
    Round 175 - 196 EW}Jan 26 2022
    Round 176 - 197.8 EW}Feb 5 2022
    Round 177 - 199 EW}Feb 15 2022
    Round 178 - 199 EW}Feb 25 2022
    Round 179- 205 EW}Mar 7 2022
    •March 15, 2002- 202.5lbs
    Round 180- 203 EW}Mar 17 2022
    ▪︎2023▪︎
    Round 210- 210.4 EW}Jan 11 2023
    Round 211- 211.7 EW} Jan 21 2023
    Round 212- 212.5 EW} Jan 31 2023
    Round 213- 215 EW} Feb 10 2023
    Round 214- 212 EW} Feb 20 2023
    Round 215- 211.8 EW} Mar 2 2023
    Round 216- 212.6 EW} Mar 12 2023
    Round 217- 209.3EW} Mar 22 2023
    Round 218- 208 EW} Apr 1 2023
    Round 219- 206.8 EW} Apr 11 2023
    Round 220- 202.9 EW} Apr 21 2023
    Round 221- 203.7 EW} May 1 2023
    Round 222- 203 EW} May 11 2023
    Round 223- 202 EW} May 21 2023
    Round 224- 201.6 EW} May 31 2023
    Round 225- 200.3 EW} Jun 10 2023
    Round 226- 199.6 EW} Jun 20 2023
    Round 227- 199 EW} Jun 30 2023
    Round 228- 198.1 EW} Jul 10 2023
    Round 229- 196 EW} Jul 20 2023
    Round 230- 195 EW} Jul 30 2023
    Round 231- 195 EW} Aug 9 2023
    Round 232- 196 EW} Aug 19 2023
    Round 233- 193.5 EW} Aug 29 2023
    Round 234- 195.5 EW} Sep 8 2023
    Round 235- 196.8 EW} Sep 18 2023
    Round 236- 196 EW} Sep 28 2023
    Round 237- DNW EW} Oct 8 2023
    Round 238- 196 EW} Oct 18 2023
    Round 239- 198 EW} Oct 28 2023
    Round 240- 198 EW} Nov 7 2023
    Round 241- 199.5 EW} Nov 17 2023
    Round 242- 199 EW} Nov 27 2023
    Round 243- 199 EW} Dec 7 2023
    Round 244- DNW EW} Dec 17 2023
    Round 245- DNW EW} Dec 27 2023
    Round 246- 204 EW} Jan 6 2024
    Round 247- DNW EW} Jan 16 2024
    Round 248- DNW EW} Jan 26 2024
    Round 249- 205 EW} Feb 5 2024
    Round 250- 203.5 EW} Feb 5 2024
    Round 251- DNW EW} Feb 15 2024
    Round 252- DNW EW} Feb 25 2024
    Round 253-206.5 EW} Mar 17 2024
    Round 254- 202.4 EW} Mar 26 2024
    Round 255- 202.8 EW} Apr 5 2024
    Round 256- 204.3 EW} Apr 15 2024
    Round 257- 204.3 EW} Apr 25 2024
    Round 258- DNW EW} May 5 2024
    Round 259- DNW EW} May 15 2024
    Round 260- 204 EW} May 25 2024
    Round 261- 202.6 EW} Jun 4 2024
    Round 262- 204.6 EW} Jun 14 2024
    Round 263- 205 EW} Jun 24 2024
    Round 264- 205 EW} Jul 4 2024
  • deepwoodslady
    deepwoodslady Posts: 11,311 Member
    Options
    Skyleen75 wrote: »
    @deepwoodslady First, HIP HIP HOORAY!!!! The struggle is real. Anytime you can defeat a craving is a big deal.

    Second- this whole vinegar and salt being a good weed killer is just not true. Please don’t do it.
    The original recipe calls for industrial vinegar. Household vinegar is just not strong enough to do any real work killing weeds long term. Industrial vinegar should not be used because it’s terrible for soil and dangerous for people and animals.
    Table salt is soluble, gets in the soil and water, and, cumulatively, causes damage to the ecosystem. At high levels, it's toxic to plants, aquatic vegetation, and wildlife.

    Basically there is no “nontoxic” weed miracle. Even the old boiling water trick harms soil bacteria and insects.

    I’m going to get down off my soap box 🥴 lol I definitely have strong feelings about this.

    @Skyleen75 Wow! I honestly didn't know any of this. I was "impressed" by an article I read. I guess I won't be using vinegar. Back to the old fashioned way, by hand!
  • deepwoodslady
    deepwoodslady Posts: 11,311 Member
    Options
    Round 264

    weight.png

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 221 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R263 EW= 187.4
    R264 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.
    LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)

    R263 (06/15/24 thru 06/24/24) = -3.8 GAINEd (Ending Weight 187.4)

    R264 (06/25/24 thru 07/04/24) = -xxx LOST (Ending Weight xxxxx)


    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    Day/Weight/Comment
    06/24 …..187.4….. ENDING WEIGHT LAST ROUND

    06/25 -187.8- (Trend weight 185.8)

    06/26 -186.4- (Trend weight 186.1)

    06/27 -186.6- (Trend weight 186.3)

    06/28 -186.4- (Trend weight 186.4)
    06/29 -DNW- (Trend weight – DNW - )

    06/30 -187.0- (Trend weight186.6)

    07/01 -187.0- (Trend weight186.6)

    07/02 -185.4- (Trend weight186.3) Yesterday was a good day and it reflects on the scale this morning. Sometimes it doesn’t show up right away, even with the best efforts so I was grateful to see a better number. Last night the food monster named Mr. Chocolate came out in full force. This time I won. I told myself quite clearly and TRUTHFULLY that another square of my 70% dark cocao chocolate was not going to satisfy me. I would just want more, and then more and then more, more, more, more, more, more. All another square (or two or four) would do is stop me from making any progress this morning on the scale. What it would NOT do is scratch my itch as the cravings NEVER EVER end. I mean, even when I’m over-full I just want more. After reasoning with myself, I skipped the chocolate. I don’t always win this battle but last night I did. Let’s hope for more nights like that. I want to type in pink way more often in July. June was mainly black and blue and I'm feeling very bruised over it.

    07/03 -185.4- (Trend weight186.3) I am seriously lacking water. I’ll work on that today. Finally not freezing here in Northern Michigan. A nice warm day so far after the morning rain ended. Humidity through the roof.


    07/04 -xxxxx- (Trend weightxxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

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