Hello

MichaelAlfaro4063

I'm a bit older man, 57, and have a bad knee. I took a year and a few months to get to my ideal weight and after three months (when I hurt my knee) I put all my weight back on. Now I'm trying to get back in shape. Just wanted to say Hi and keep up the good work!

cwrayn

57 is not old! I have personally been through stuff, too. But the body does heal, and you can rebuild to become healthier than you were. Just begin again to be awesome.

Nova

Hello and welcome to the community!!

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MichaelAlfaro4063

Thank you for the encouragement. I've been in pain for 2 years and I'm going to get a third opinion in July. I'm not giving up, although sometimes I want to. Thanks.