🌼🌼 July Daily Weigh-in and Logging Challenge🌼🌼

cinw1501 · July 12

Hi,
I'm Cindy. I'm 50, 5'4" and 163 as of this morning. I have fought with the same 10lbs for the last year.
So my doctor wants to put me on Wegovy or Zepbound. Between the cost and doing a little research, I don't think its a great solution. Looks like it might be a rest of life commitment. No thank you!

So today (7/3) I joined a gym. I haven't been to a gym in probably 15 years and that was Curves. I loved Curves, I wish there was one my my area.

I see my doctor again at the end of August, so I want to loose at least 10 lbs by then to prove I can do it without meds. My ultimate goal is 135 lbs.

7/1: 164.2
7/2: 163.2

7/3: 163

7/4: 162.4

- Today will be my first day at the gym. Hopefully they are open.
7/5 162.8

Went to the gym yesterday. Cycled for 35 min. Ate too much bread yesterday. It's ok today is a new day!
7/6 162.6

- Cleaned the house yesterday for my daughter's graduation party. Lots of mopping, etc. That helped with the small loss. Unfortunately, no time for the gym.
7/7 163.2

- Grad party yesterday, didn't really pay attention to what I ate and no time to exercise with the last minute preparations. Will jump on the treadmill today if I end up not going to the gym.
7/8 162.6

- Didn't go to the gym yesterday, but did jump on the treadmill. So glad I did. Signed up for a class this afternoon at the gym.
7/9 162.4

- The trainer called in sick yesterday, so there was no class.

I jumped on the treadmill for 30 minutes. Hopefully he is there today to teach the upper body class. I really want to know how to use the machines and when to use them.
7/10 162.6

- The trainer called in sick again yesterday, so did more cycling for 35 min. Did 7 miles! Oh and the stair climber for 5 mins. That thing is hard. Today the trainer was there and he did a core class. I was pathetic, but have to start somewhere. Pretty sure my back and arms are going to hurt tomorrow. Also, did 25 mins on the treadmill.
7/11 162.4

- Why only .2? This is making me crazy. I guess I only loose and gain in .2 increments. Went to the gym again today. Walked on the treadmill for 1 hour. I will be over 10,000 steps for the day. I'm hoping to break the .2 cycle. We shall see in the morning. I have to be mindful of what I eat this weekend. That is usually when I gain it all back. I can do this!
7/12 162

- Finally! I broke the .2 trend! Did legs and treadmill at the gym today. I hopefully I can stay on track this weekend. Probably won't go to the gym this weekend. I made my goal of 5 days this week!

ozdeelite · July 13

My weight is staying up. Just when I thought I was making progress.

July weigh in
Start weight 107.2kg
Goal weight 106 kg

1. 107.2kg - not again 😩
2. 107.8kg - oh dear 💩
3. 108.1kg - 😩😩💩
4. 107.7kg - better but still infuriating
5. 108.2kg ate fast food last night after work
6. 107.3kg
7. 107.3kg
8. 107.9kg - stuck to calories & exercised
9. 107.8kg - stuck to calories
10. 107.3kg - gym - stuck to calories
11. 106.9kg - over calories
12. 107.4 kg - darn it - stuck to calories
13. 107.4kg
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31

jm216 · July 13

Hi, I'm Jill!

I'm 54 and have been married 28 years. I have 2 children-- a son who is 23 and a daughter who is 19. I work full-time selling new construction homes, and I absolutely love it! Yardwork is also one of my favorite things to do...from grass cutting to weed wacking...if I can be outside, I will be playing in the yard.

This is the month that I’ll get to 200 pounds. I can feel it!

July 1: 210.5 🎉🎉
July 2: 210.2🎉🎉
July 3: 210.4
July 4: 209.8 🎉🎉
July 5: 211.1 I’m not surprised after having friends over for the 4th, but I won’t let this derail me. 😉
July 6: 210.9… going for a swim before work.
July 7: 211.8… time for some tiny tweaks. More veggies as snacks… I’ve been logging, but since the 4th I’ve been going over calories. Today is about tiny tweaks. Happy Sunday! Off to work!
July 8: 212… went out to dinner last night with my family and went over calories. Today is a new day! Happy Monday. 😉
July 9: 211 🎉
July 10: 210.8🎉
July 11: 209.8 🎉🎉
July 12: 210 🎉

Jill🥰

koeitjiesa · July 13

I'm back for July.

July weigh in

Start weight 84.4kg
Goal weight 80kg

1 - 84.4kg
2 - 84.2kg
3 - 84kg
4 - 84kg
5 - 83.8kg
6 - 83.6kg
7 - 84.3kg
8 - 84.1kg
9 - 83.6kg
10 - 84.0kg
11 - 84.0kg
12 - 83.6kg
13 - 83.3kg
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ozdeelite · July 13

Slightly over today. Not too catastrophic.

Rh1aB1a · July 13

I fell off for a bit, but I'M BACK!!!

SW-153.6
GW-150.0
UGW-145.0

5. 153.6

6. 152.4

99 days until my wedding!! I had my first dress fitting the other day and my dress was a smidge too tight, but zipped! Hoping I can lose the last few lbs and give myself some wiggle room. I DO NOT want to have my dress let out, as I'm already $600 deep in alterations.
7. DNW
8. 152.4

9. 152.8

Food has been too good lately. My self control has not been the best. I keep telling myself that I will get back on track "tomorrow" but then I'M HUNGRY! Hoping I can focus soon

10. 151.6

I think my scale is broken lol
11. 151.0

12. 150.8

13. 150.2

iLive2Walk · July 13

Hello I'm Darlene. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty), back for another month with this supportive group. I have been on this weight loss journey since January 2023, and with this group since April 2023. I have lost 83 pounds since the beginning of my journey and working on my last 10 pounds to goal (may change that when I get there). Happy to be back for another month.

Starting Weight 228

SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 | Apr 151.6 | May 149.6 | June 145

Ending Weight in June: 145

👣 Average 8 k Steps per day
📝 Log Daily
🥗 Stay under my calorie range
💪 Strength Train 3 days per week
🧘‍♀️ Follow Doctor's orders and do PT stretching 3 days per week
🫀 Cardio 3 days per week
💦 8+ glasses of water
🧂Stay under sodium goal
⚖️ Lose 2% of body weight - Stretch Goal 4 pounds

Each month I write a reflection on how the prior month went - here is mine from June if you want to read it:

June Reflection

June was a great month for weight loss, a slowdown in exercise!

I lost 4.6 pounds this month – even beat my stretch goal! Down 83 pounds from the start of my journey. Even with a trip to Hawaii during the month. I have five pounds to go to get my BMI to the ideal range, and 10 pounds to go to my goal. When I get there, we shall see what I do – I might just go a tiny bit further to say that I hit the 100-pound mark. That would be another 17 pounds from today.

I reached the 1,350-mile marker on my quest to walk 2,024 miles in 2024, logging 135 miles in June – my least number of miles since I started this journey in January 2023. My injury last month turned out to be a meniscus tear and have had to slow down. I got a cortisone shot and feel a little better – but decreased my step goal from 17,000 steps a day to 8,000. I’m thinking I can move up to 10,000 in July. Although I have slowed down, I am still in the purple (that means I will make it) range. So far have averaged 7.45 miles per day. This tracker is all miles walked – not just intentional. I am also tracking my intentional miles, just to see how I do. To date I have tracked 982.05 intentional miles. This puts me at 48% complete – just below the 50% mark.

I did an experiment with Nutrisystem food in June. I order two weeks of food. Here’s what I found out:

1. It works - I got over my plateau and continued to lose - lost almost 5 pounds in two weeks. 😁
2. It was super easy to follow 😁 but, had we had to cook two meals daily - one for me, one for Greg. ☹️
3. The food was edible - not fantastic, not gross 😐
4. I did not meet my protein goal most days ☹️, but met carb, fat, sodium and fiber goals almost every day 😁.
5. Most days the calories were about 1,350 - ranging from a little under 1,200 to 1,600. I wasn't hungry. 😁
6. I usually eat 5 fruits/veggies a day - but switched to 4 veggies one fruit on Nutrisystem. 😐
7. It's doable as a quick fix, I couldn't do it long term. 😐
8. Overall - I am extremely happy with the weight loss. So overall score! 😁
9. 👩‍🍳 I like to cook!
10.
We took a trip to Hawaii midway through the month. Overall, I am very happy with my dedication on the trip. We did not have access to the fitness center – so my exercise consisted of swimming and walking. I logged everything I ate and drank to the best of my ability. I was over my calorie goal and more importantly my sodium goal every day, but not by huge numbers. I ate breakfast every day, and many lunches as well. I limited my alcohol. Only one day of two drinks, and many with none. I ate only half of my dinner entre – boxing up the rest for breakfast or Greg’s snacks for the future. I gained weight, but within the week home lost it all.

Looking at my June goals, I did well – except never finished The Burning Page. I just couldn’t through it. Will try to find something fun to read for July!

My July Goals

• Lose 4 pounds (always my goal), but be happy with a 2% loss for the month
• Alternate days of Cardio and Strength Training
• Follow Doctor’s orders – go to Physical Therapy
• Average 10K Steps per day

By Before and After for June

☀️😎 Happy July😎 ☀️

👣 📝 🥗 💪🧘‍♀️ 🫀 💦 🧂

Week One

July 1 144.3 😎 👣 📝 🥗 🫀 💦 🧂ME! Happy with the weight loss. I'm sick. Head stuff, ears clogged. Hoping it doesn't last long. I did manage to get my monthly budget completed yesterday. June was a disasterous month - have to curb our spending for the next few months to make up for our trip to Hawaii!

July 2 145.2 👣 📝 💪🧘‍♀️ 💦 🧂ME! Have to lower my step goal. Had doctor appointment yesterday - no walking for two weeks. Knee isn't healing like it should. Probably over did it in Hawaii. Looks like seated cardio - or get my butt to the lake for a swim instead of walking. But I just love my morning walks with Monty. Still feeling crummy - sore throat, stuffy ears. Also feeling sorry for myself - had little binge yesterday and was over my calorie limit - not by a lot - but over.

July 3 144.5 👣 📝 🥗 🫀 💦 🧂ME! Just a small cardio workout yesterday. Spent the day cleaning the house. We have been focusing on the outside and the garden that I neglected the inside. It felt great to get it done. I love a clean house. Going to the doctor today for this sinus thing I have. I can't hear at all out of one ear, and now I have pink eye in both eyes! Guess it's time for some meds.

July 4 144.3 👣 📝 🥗 💪🧘‍♀️ 🫀 💦 ME! Went to the doctor, it's not pink eye, just a reaction from the sinus and ear infection. On antibiotics. Hoping it clears soon. I found some good seated cardio workouts on Paul Eugene's youtube channel that were kind of fun and felt like I was still exercising. I was over my sodium limit yesterday - might see a jump tomorrow - it ususally shows up two days later.

July 5 144.8 👣 📝 🥗 🫀 💦 🧂ME! What I expected - I used every bit of my calories. Quiet 4th of July - Jill gave me the incentive to power wash - So got it out and did the front walkway. Fun! Got in two seated cardio workouts - counted one as my walk workout, the other as my cardio workout. Got my step goal completed - seated of course. Feeling a little better today - at least I could hear my hearing aid start up. To be honest, I was kind of scared that the ear infection will lead to more hearing loss. I am very hard of hearing already, it is really hard to live in a world and only hear half of what is said. The constant "what was that", is really frustrating for both me and others. People just don't get hearing loss - they roll their eyes like I am an annoyance when I ask them to repeat. Many times I just pretend I hear so I don't have to see it. The fact that I could hear the hearing aid start up to day was reassuring.

July 6: 143.9 👣 📝 🥗 💪🧘‍♀️ 🫀 💦 🧂ME! Got it all done yesterday. Finally got a good night sleep! Yesterday was a raining yucky day, so hubby couldn't work outside. I bought these rope lights for our screen porch eons ago - he finally got them put up. So happy with how they look. We are a little short, but they are ententable so have to order another small section to finish it. But my favorite relaxing spot is looking pretty good.

July 7: 144.3 📝 🥗 🫀 💦 🧂ME! My typical Sunday uptick. I weigh in for my team challenge on Saturday. Nine times out of ten I am up on Sunday. The weigh in, on top of a weekend, and I self sabatoge. I ate every bit of my exercise calories yesterday - leaving only 98 calories on the table. I know that this doesn't work for me. But I seem to do it every week. Why do I treat Saturday like a weekend? I'm retired every day is a weekend. Old habits die hard I guess. The good thing is that it is temporary. Baby steps!

July 8: 144.1 👣 📝 🥗 💪🧘‍♀️ 🫀 💦 🧂Happy Monday everyone. Got it all done. Feeling a little better. I was thinking I would have to miss another week of Bingo with Mom. Our vacation, on top of the illness, means I haven't seen her in three weeks. But I am planning on going tonight. I am finding quite a few good seated workouts on youtube, but I have to admit I am getting tired of walking in my chair. It took of the "Me"time from my goals - it is just a given. I actually should change it to less "me" time! LOL!

July 9: 144 👣 📝 🥗 🫀 💦 🧂 Didn't end up going to bingo with Mom, as the day progressed so did my feeling crummy. Another day of eating all my exercise calories - left just 30 calories on the table. Went to PT, another week of no walking (for now). A couple of new stretches to add to my routine.

July 10: 144.2 👣 📝 🥗 💪🫀 💦 Feeling a little better, but another day of eating all my calories and over my sodium goal. I need to get it together I know that it doesn't work for me.

July 11: 144.1 👣 📝 🥗 🦵 🫀 💦 🧂 A good day yesterday, feeling much better. Got everything done. Did a little cleaning of the house - relaxed. A nice day. Now that I am feeling better we are going to go out on the boat today. Should be fun, it's been a while.

July 12: 144.3 👣 📝 🥗 💪🫀 💦 Frustrating day yesterday. Got motivated in the afternoon to make a stir fry dinner with the leftover rotisserie chicken we had. Cut up these beautiful rainbow of veggies and set aside for later. When I went to cook, the range circuit board must have fried - none of the buttons worked. Researched how to fix, found a youtube video but after pulling out the stove (cleaning the fuzzy slimey gunk from underneath), and doing what they said - still no luck. By the time the repair man could come out, research what was wrong - and then possibly fix we thought it would just be better to get a new one. Researched where we could find a new range in stock - most said delivery in a week. I cannot be without a range for a week. We finally found one and will go pick it up today - but needless to say my takeout Subway (which I wasn't anticipating) dinner was loaded with sodium. On the bright side - dinner prep is done for tonight!

July 13: 144.4 👣 📝 🥗 🦵 🫀 💦 🧂 Probably still related to yesterday's salt issue. I had a good diet day. Frustrating experience with the range. But we finally got it and I used it last night to make my rainbow stir fry. I just took my last dose of antibiotics - I'm hoping that with a good day of eating today, and no more meds that I will see a swish tomorrow!

cattherien · July 13

I'm Charlene, 59yo, 5'8", married 40 years to Allen, 6 kids, 9 grandkids, work as a caregiver for the elderly.

July goal: 178
🥛= I met my water goal
✍️= I logged all my food
🧂= I stayed under my sodium limit
🧮= I stayed under my calorie limit

July 1: 182 🥛✍️🧂 🤦😬
July 2: 180.8 🥛✍️🧂😀👍
July 3: 179.1 🥛✍️🧂😀🎉
July 4: 179.5 __✍️🧂😀🤏
July 5: 180.4 🥛 ✍️ __ 🤏
July 6: 180.4 __ ✍️ __ 🟰
July 7: 181.8 🥛✍️🧂😔
July 8: 180.8 __✍️🧂😀
July 9: 182.2 🥛✍️🧂😔
July 10: 182.4 🥛✍️__😬
July 11: 181.8 🥛✍️🧂🧮😀
July 12: 182.0 __✍️🧂🧮
July 13: 181.5 🥛✍️🧂🧮😀

I did pretty well yesterday meeting all my goals. Had some cravings but fruit was my friend and helped a lot with that. If I can keep it up and not self-sabotage, I think I might be able to get close to my goal by the end of the month. But we have a family reunion on the 27th, and I'm a little concerned about that snack monster.

cinw1501 · July 13