new to this

stevensamanda7396

Hi, I tried other plans on my fitness, low carbs, high protein. I always had a hard time sticking with those plans. this plans, small steps, I can relate to better. I'm looking forward to reading more ideas and hearing from others, tips, and struggles

nossmf

Welcome!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's