JULY 2024 Walk/Jog/Run/Bike ( steps or miles) challenge
Replies
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July 19th……3.50 Walk milesjeanniewes wrote: »
July17th….,3.25Walk milesjeanniewes wrote: »
July 16th…..3.00 walking milesjeanniewes wrote: »
July 15th early morn walk..3.00 wmjeanniewes wrote: »jeanniewes wrote: »
July 13th…..3.00 walk milesjeanniewes wrote: »
July 12th……3.00 Walk milesjeanniewes wrote: »
July 11th……2.00 Walk milesjeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Last entry July 7th….
TOTAL walk miles thus far….19.25
July 8th…3.00 walk miles
TOTAL walk miles thus far…..22.25
July 9 th…..3.25 Walk miles
TOTAL Walk miles…..25.50
July 10th…….3.50 Walk miles
TOTAL Walk miles.,,,,29.00
TOTAL Walk miles…..31.00
TOTAL Walk miles……34.00
TOTAL Walk miles…..37.00
Only 1.0 wm before church. We’re having temps mid 90’s & heat index102-104 next few days! ughhh
TOTAL walk miles….38.00
TOTAL Walk miles…..41.00
TOTAL Walk miles….44.00
TOTAL Walk miles…..47.25
TOTAL Walk miles….50.75
1 -
I'm in for 150,00 total steps in July.
07/01 - 07/04 - 16,767 steps for 16.67 miles (some of those miles were on the recumbent bike)
07/05 - 07/08 - 22,750 steps for 17.80 miles ...39,517 total steps ^^^ 34.47 total miles
07/09 - 07/13 - 28,810 steps for 13.02 miles ...68,327 total steps ...47.49 total miles
07/14 - 07/18 - 42,032 steps for 18.87 miles ...110,659 total steps ...66.36 total miles
Good luck everyone.
Chris2 -
🥁👍
Step totals
Wednesday 12K
Thursday 11K
💞Karen1 -
July 20th…..3.00 Walk milesjeanniewes wrote: »
July 19th……3.50 Walk milesjeanniewes wrote: »
July17th….,3.25Walk milesjeanniewes wrote: »
July 16th…..3.00 walking milesjeanniewes wrote: »
July 15th early morn walk..3.00 wmjeanniewes wrote: »jeanniewes wrote: »
July 13th…..3.00 walk milesjeanniewes wrote: »
July 12th……3.00 Walk milesjeanniewes wrote: »
July 11th……2.00 Walk milesjeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Last entry July 7th….
TOTAL walk miles thus far….19.25
July 8th…3.00 walk miles
TOTAL walk miles thus far…..22.25
July 9 th…..3.25 Walk miles
TOTAL Walk miles…..25.50
July 10th…….3.50 Walk miles
TOTAL Walk miles.,,,,29.00
TOTAL Walk miles…..31.00
TOTAL Walk miles……34.00
TOTAL Walk miles…..37.00
Only 1.0 wm before church. We’re having temps mid 90’s & heat index102-104 next few days! ughhh
TOTAL walk miles….38.00
TOTAL Walk miles…..41.00
TOTAL Walk miles….44.00
TOTAL Walk miles…..47.25
TOTAL Walk miles….50.75
TOTAL Walk miles…….53.75
1 -
Steps for
Friday 13K
Saturday 11K
The air quality and heat has me inside
After two weeks, I returned to the gym. So tomorrow it’s back to the gym1 -
Sundays are hard because of Church services BUT managedjeanniewes wrote: »
July 20th…..3.00 Walk milesjeanniewes wrote: »
July 19th……3.50 Walk milesjeanniewes wrote: »
July17th….,3.25Walk milesjeanniewes wrote: »
July 16th…..3.00 walking milesjeanniewes wrote: »
July 15th early morn walk..3.00 wmjeanniewes wrote: »jeanniewes wrote: »
July 13th…..3.00 walk milesjeanniewes wrote: »
July 12th……3.00 Walk milesjeanniewes wrote: »
July 11th……2.00 Walk milesjeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Last entry July 7th….
TOTAL walk miles thus far….19.25
July 8th…3.00 walk miles
TOTAL walk miles thus far…..22.25
July 9 th…..3.25 Walk miles
TOTAL Walk miles…..25.50
July 10th…….3.50 Walk miles
TOTAL Walk miles.,,,,29.00
TOTAL Walk miles…..31.00
TOTAL Walk miles……34.00
TOTAL Walk miles…..37.00
Only 1.0 wm before church. We’re having temps mid 90’s & heat index102-104 next few days! ughhh
TOTAL walk miles….38.00
TOTAL Walk miles…..41.00
TOTAL Walk miles….44.00
TOTAL Walk miles…..47.25
TOTAL Walk miles….50.75
TOTAL Walk miles…….53.75
1.25 Walking mile steps
TOTAL walk miles…..55.00
0 -
Good morning all! Just found this thread. Thanks for setting up @jeanniewes.
Will try to post here daily to motivate myself to get some walking in. This summer heat has caused me to slack on getting outside and moving.
I’ve signed up to do a 4 mile walk on August 31st and haven’t been motivated to train for it. It’s a bit less than 6 weeks away, so I need to get started. I found an old training schedule that I can follow. I’ll try to follow it. Next intentional walk is tomorrow and it says I need to walk 1.75 miles. Training plan has the walks scheduled 3 times a week with an optional 4th walk if one’s inclined to do it.
In the meantime here’s what I’ve done so far this month in terms of total miles (55.81 total) walked/run/stepped. This total is made up of only 4 intentional walks/runs so far.
2 -
Welcome daria! We do this ever month…Good luck! ❤️0
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July 22nd…..3.00 Walk milesjeanniewes wrote: »
Sundays are hard because of Church services BUT managedjeanniewes wrote: »
July 20th…..3.00 Walk milesjeanniewes wrote: »
July 19th……3.50 Walk milesjeanniewes wrote: »
July17th….,3.25Walk milesjeanniewes wrote: »
July 16th…..3.00 walking milesjeanniewes wrote: »
July 15th early morn walk..3.00 wmjeanniewes wrote: »jeanniewes wrote: »
July 13th…..3.00 walk milesjeanniewes wrote: »
July 12th……3.00 Walk milesjeanniewes wrote: »
July 11th……2.00 Walk milesjeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Last entry July 7th….
TOTAL walk miles thus far….19.25
July 8th…3.00 walk miles
TOTAL walk miles thus far…..22.25
July 9 th…..3.25 Walk miles
TOTAL Walk miles…..25.50
July 10th…….3.50 Walk miles
TOTAL Walk miles.,,,,29.00
TOTAL Walk miles…..31.00
TOTAL Walk miles……34.00
TOTAL Walk miles…..37.00
Only 1.0 wm before church. We’re having temps mid 90’s & heat index102-104 next few days! ughhh
TOTAL walk miles….38.00
TOTAL Walk miles…..41.00
TOTAL Walk miles….44.00
TOTAL Walk miles…..47.25
TOTAL Walk miles….50.75
TOTAL Walk miles…….53.75
July 21st….1.25 Walking mile steps
TOTAL walk miles…..55.00
TOTAL Walk miles…..58.00
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@jeanniewes Great walking totals. So nice when we can keep moving 🥂
@daria0919 Hi and Welcome to the group 😊
My name is Karen. I am 66 years old, 5' 0" tall, and a retiree living in Oregon. My daily step goal is 8K. With this summer's high temperatures and poor air quality I'm inside most of the time. I enjoy rebounding and when able walking outside.
July 🥳🌻🚣♀️
Daily Step Goal: 8K 🐾
1st week Total 34K steps
2nd week Total 92K steps
3rd week
14. 09
15. 08
16. 10
17. 12
18. 11
19. 13
20. 11
Total 74K steps
4th week
21.11
22. 09
23.
24.
25.
26.
27.
Total 76K steps
💞 Karen2024 Daily Step Goal 8K
⏰IN PROGRESS 🏋🏼♂️
July Total K
➗31 Daily Average K
🏆COMPLETED STEPS
June Total 284K
➗30 Daily Average 9.5K
May Total 303K
➗31 Daily Average 9.8K
April Total 265K
➗30 Daily Average 8.8K
March Total 301K
➗31 Daily Average 9.7K
February Total 282K
➗29 Daily Average 9.7K
January Total 302K
➗31 Daily Average 9.7K
……………………
2023 🙌 GOAL 10K Daily Steps
December Total 350K
➗31 Daily Average 11.3K
November Total 340K
➗30 Daily Average 11.3K
October Total 366K steps
➗31 Daily Average 11.8K1 -
🎇JULY🎇
7/1: 4.76 miles 11.3steps ( outside walk )
7/2: 5,050 steps ( inside, walk in place )
7/3: 4.78 miles 12,100 steps
7/4: nope
7/5: 2.91 miles 8,000 steps
7/6:7939 steps
7/7: no?
7/8: 4.70 miles 12,000 steps
7/9: no
7/10: 6,376 steps ( workout video )
7/11:no knee issues
7/12: nope
7/13: 4.95miles 13,200 steps
7/14: no
7/15: 4.48 miles 10,400 steps
7/16: no
7/17: no
7/18: 2.76miles 7,500 steps
7/19: no
7/20: 3.94 miles 9,500 steps
7/21: no
7/22: 6,781 steps ( workout video )
Month goal: 175,000 steps
Total this month: 99,746 steps
Steps to go: 75,254 steps
2 -
July 23rd…..3.00 Walk miles/stepsjeanniewes wrote: »
July 22nd…..3.00 Walk milesjeanniewes wrote: »
Sundays are hard because of Church services BUT managedjeanniewes wrote: »
July 20th…..3.00 Walk milesjeanniewes wrote: »
July 19th……3.50 Walk milesjeanniewes wrote: »
July17th….,3.25Walk milesjeanniewes wrote: »
July 16th…..3.00 walking milesjeanniewes wrote: »
July 15th early morn walk..3.00 wmjeanniewes wrote: »jeanniewes wrote: »
July 13th…..3.00 walk milesjeanniewes wrote: »
July 12th……3.00 Walk milesjeanniewes wrote: »
July 11th……2.00 Walk milesjeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Last entry July 7th….
TOTAL walk miles thus far….19.25
July 8th…3.00 walk miles
TOTAL walk miles thus far…..22.25
July 9 th…..3.25 Walk miles
TOTAL Walk miles…..25.50
July 10th…….3.50 Walk miles
TOTAL Walk miles.,,,,29.00
TOTAL Walk miles…..31.00
TOTAL Walk miles……34.00
TOTAL Walk miles…..37.00
Only 1.0 wm before church. We’re having temps mid 90’s & heat index102-104 next few days! ughhh
TOTAL walk miles….38.00
TOTAL Walk miles…..41.00
TOTAL Walk miles….44.00
TOTAL Walk miles…..47.25
TOTAL Walk miles….50.75
TOTAL Walk miles…….53.75
July 21st….1.25 Walking mile steps
TOTAL walk miles…..55.00
TOTAL Walk miles…..58.00
TOTAL Walk miles….61.00
2 -
July 🥳🌻🚣♀️
Daily Step Goal: 8K 🐾
1st week Total 34K steps
2nd week Total 92K steps
3rd week Total 74K steps
4th week
21. 11
22. 09
23. 08
24.
25.
26.
27.
Total K steps
5th week
28.
29.
30.
31.
Total K steps
Keep moving forward 🚣🏻 🚣🏻
💞 Karen
1 -
July 24th….,3.00 Walk milesjeanniewes wrote: »
July 23rd…..3.00 Walk miles/stepsjeanniewes wrote: »
July 22nd…..3.00 Walk milesjeanniewes wrote: »
Sundays are hard because of Church services BUT managedjeanniewes wrote: »
July 20th…..3.00 Walk milesjeanniewes wrote: »
July 19th……3.50 Walk milesjeanniewes wrote: »
July17th….,3.25Walk milesjeanniewes wrote: »
July 16th…..3.00 walking milesjeanniewes wrote: »
July 15th early morn walk..3.00 wmjeanniewes wrote: »jeanniewes wrote: »
July 13th…..3.00 walk milesjeanniewes wrote: »
July 12th……3.00 Walk milesjeanniewes wrote: »
July 11th……2.00 Walk milesjeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Last entry July 7th….
TOTAL walk miles thus far….19.25
July 8th…3.00 walk miles
TOTAL walk miles thus far…..22.25
July 9 th…..3.25 Walk miles
TOTAL Walk miles…..25.50
July 10th…….3.50 Walk miles
TOTAL Walk miles.,,,,29.00
TOTAL Walk miles…..31.00
TOTAL Walk miles……34.00
TOTAL Walk miles…..37.00
Only 1.0 wm before church. We’re having temps mid 90’s & heat index102-104 next few days! ughhh
TOTAL walk miles….38.00
TOTAL Walk miles…..41.00
TOTAL Walk miles….44.00
TOTAL Walk miles…..47.25
TOTAL Walk miles….50.75
TOTAL Walk miles…….53.75
July 21st….1.25 Walking mile steps
TOTAL walk miles…..55.00
TOTAL Walk miles…..58.00
TOTAL Walk miles….61.00
TOTAL Walk miles……64.00
2 -
July 🥳🌻🚣♀️
Daily Step Goal: 8K 🐾
1st week Total 34K steps
2nd week Total 92K steps
3rd week Total 74K steps
4th week
21. 11
22. 09
23. 08
24. 14
25.
26.
27.
Total K steps
💞 Karen2024 Daily Step Goal 8K
⏰IN PROGRESS 🏋🏼♂️
July Total K
➗31 Daily Average K
🏆COMPLETED STEPS
June Total 284K
➗30 Daily Average 9.5K
May Total 303K
➗31 Daily Average 9.8K
April Total 265K
➗30 Daily Average 8.8K
March Total 301K
➗31 Daily Average 9.7K
February Total 282K
➗29 Daily Average 9.7K
January Total 302K
➗31 Daily Average 9.7K
……………………
2023 🙌 GOAL 10K Daily Steps
December Total 350K
➗31 Daily Average 11.3K
November Total 340K
➗30 Daily Average 11.3K
October Total 366K steps
➗31 Daily Average 11.8K2 -
I'm in for 150,00 total steps in July.
07/01 - 07/04 - 16,767 steps for 16.67 miles (some of those miles were on the recumbent bike)
07/05 - 07/08 - 22,750 steps for 17.80 miles ...39,517 total steps ^^^ 34.47 total miles
07/09 - 07/13 - 28,810 steps for 13.02 miles ...68,327 total steps ...47.49 total miles
07/14 - 07/18 - 42,032 steps for 18.87 miles ...110,659 total steps ...66.36 total miles
07/19 - 07/24 - 31,151 steps for 14.08 miles ...141,510 total steps ...80.44 total miles
Good luck everyone.
Chris3 -
July 25th….,2.50 Walk milesjeanniewes wrote: »
July 24th….,3.00 Walk milesjeanniewes wrote: »
July 23rd…..3.00 Walk miles/stepsjeanniewes wrote: »
July 22nd…..3.00 Walk milesjeanniewes wrote: »
Sundays are hard because of Church services BUT managedjeanniewes wrote: »
July 20th…..3.00 Walk milesjeanniewes wrote: »
July 19th……3.50 Walk milesjeanniewes wrote: »
July17th….,3.25Walk milesjeanniewes wrote: »
July 16th…..3.00 walking milesjeanniewes wrote: »
July 15th early morn walk..3.00 wmjeanniewes wrote: »jeanniewes wrote: »
July 13th…..3.00 walk milesjeanniewes wrote: »
July 12th……3.00 Walk milesjeanniewes wrote: »
July 11th……2.00 Walk milesjeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Last entry July 7th….
TOTAL walk miles thus far….19.25
July 8th…3.00 walk miles
TOTAL walk miles thus far…..22.25
July 9 th…..3.25 Walk miles
TOTAL Walk miles…..25.50
July 10th…….3.50 Walk miles
TOTAL Walk miles.,,,,29.00
TOTAL Walk miles…..31.00
TOTAL Walk miles……34.00
TOTAL Walk miles…..37.00
Only 1.0 wm before church. We’re having temps mid 90’s & heat index102-104 next few days! ughhh
TOTAL walk miles….38.00
TOTAL Walk miles…..41.00
TOTAL Walk miles….44.00
TOTAL Walk miles…..47.25
TOTAL Walk miles….50.75
TOTAL Walk miles…….53.75
July 21st….1.25 Walking mile steps
TOTAL walk miles…..55.00
TOTAL Walk miles…..58.00
TOTAL Walk miles….61.00
TOTAL Walk miles……64.00
July 26th…..4.25 Walk miles
TOTAL Walk miles….70.75
2 -
July 27th…..3.00 Walk milesjeanniewes wrote: »
July 25th….,2.50 Walk milesjeanniewes wrote: »
July 24th….,3.00 Walk milesjeanniewes wrote: »
July 23rd…..3.00 Walk miles/stepsjeanniewes wrote: »
July 22nd…..3.00 Walk milesjeanniewes wrote: »
Sundays are hard because of Church services BUT managedjeanniewes wrote: »
July 20th…..3.00 Walk milesjeanniewes wrote: »
July 19th……3.50 Walk milesjeanniewes wrote: »
July17th….,3.25Walk milesjeanniewes wrote: »
July 16th…..3.00 walking milesjeanniewes wrote: »
July 15th early morn walk..3.00 wmjeanniewes wrote: »jeanniewes wrote: »
July 13th…..3.00 walk milesjeanniewes wrote: »
July 12th……3.00 Walk milesjeanniewes wrote: »
July 11th……2.00 Walk milesjeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Last entry July 7th….
TOTAL walk miles thus far….19.25
July 8th…3.00 walk miles
TOTAL walk miles thus far…..22.25
July 9 th…..3.25 Walk miles
TOTAL Walk miles…..25.50
July 10th…….3.50 Walk miles
TOTAL Walk miles.,,,,29.00
TOTAL Walk miles…..31.00
TOTAL Walk miles……34.00
TOTAL Walk miles…..37.00
Only 1.0 wm before church. We’re having temps mid 90’s & heat index102-104 next few days! ughhh
TOTAL walk miles….38.00
TOTAL Walk miles…..41.00
TOTAL Walk miles….44.00
TOTAL Walk miles…..47.25
TOTAL Walk miles….50.75
TOTAL Walk miles…….53.75
July 21st….1.25 Walking mile steps
TOTAL walk miles…..55.00
TOTAL Walk miles…..58.00
TOTAL Walk miles….61.00
TOTAL Walk miles……64.00
July 26th…..4.25 Walk miles
TOTAL Walk miles….70.75
TOTAL Walk miles…..73.75
2 -
I've been inside more than out this month due to weather issues. I'll post my summarized month update tomorrow or the 31st. Hope everyone else is doing well and kicking butt with their step/miles goals. 😎
2 -
July 🥳🌻🚣♀️
Daily Step Goal: 8K 🐾
1st week Total 34K steps
2nd week Total 92K steps
3rd week Total 74K steps
4th week
21. 11
22. 09
23. 08
24. 14
25. 11
26. 14
27. 13
Total 80K steps
5th week
28. 10
29.
30.
31.
Total K steps
Keep moving forward 🚣🏻 🚣🏻
💞 Karen2024 Daily Step Goal 8K
⏰IN PROGRESS 🏋🏼♂️
July Total K
➗31 Daily Average K
🏆COMPLETED STEPS
June Total 284K
➗30 Daily Average 9.5K
May Total 303K
➗31 Daily Average 9.8K
April Total 265K
➗30 Daily Average 8.8K
March Total 301K
➗31 Daily Average 9.7K
February Total 282K
➗29 Daily Average 9.7K
January Total 302K
➗31 Daily Average 9.7K
……………………
2023 🙌 GOAL 10K Daily Steps
December Total 350K
➗31 Daily Average 11.3K
November Total 340K
➗30 Daily Average 11.3K
October Total 366K steps
➗31 Daily Average 11.8K0
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