JULY 2024 Walk/Jog/Run/Bike ( steps or miles) challenge

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  • jeanniewes
    jeanniewes Posts: 3,794 Member
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    Last entry July 7th….
    TOTAL walk miles thus far….19.25

    July 8th…3.00 walk miles
    TOTAL walk miles thus far…..22.25

    July 9 th…..3.25 Walk miles
    TOTAL Walk miles…..25.50

    July 10th…….3.50 Walk miles
    TOTAL Walk miles.,,,,29.00
    July 11th……2.00 Walk miles
    TOTAL Walk miles…..31.00
    July 12th……3.00 Walk miles
    TOTAL Walk miles……34.00
    July 13th…..3.00 walk miles
    TOTAL Walk miles…..37.00

    Only 1.0 wm before church. We’re having temps mid 90’s & heat index102-104 next few days! ughhh
    TOTAL walk miles….38.00
    July 15th early morn walk..3.00 wm
    TOTAL Walk miles…..41.00
    July 16th…..3.00 walking miles
    TOTAL Walk miles….44.00
    July17th….,3.25Walk miles
    TOTAL Walk miles…..47.25
    July 19th……3.50 Walk miles
    TOTAL Walk miles….50.75
    July 20th…..3.00 Walk miles
    TOTAL Walk miles…….53.75
    Sundays are hard because of Church services BUT managed
    July 21st….1.25 Walking mile steps
    TOTAL walk miles…..55.00
    July 22nd…..3.00 Walk miles
    TOTAL Walk miles…..58.00
    July 23rd…..3.00 Walk miles/steps
    TOTAL Walk miles….61.00
    July 24th….,3.00 Walk miles
    TOTAL Walk miles……64.00
    July 25th….,2.50 Walk miles
    July 26th…..4.25 Walk miles
    TOTAL Walk miles….70.75
    July 27th…..3.00 Walk miles
    TOTAL Walk miles…..73.75

    [/quote
    July 28th…. church services day
    July 29th…..1.25 Walk miles (RAIN)
    TOTAL Walk miles….75.00


  • daria0919
    daria0919 Posts: 1,027 Member
    July miles through July 28th:

    riuz654apntf.jpeg
  • jeanniewes
    jeanniewes Posts: 3,794 Member
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    Last entry July 7th….
    TOTAL walk miles thus far….19.25

    July 8th…3.00 walk miles
    TOTAL walk miles thus far…..22.25

    July 9 th…..3.25 Walk miles
    TOTAL Walk miles…..25.50

    July 10th…….3.50 Walk miles
    TOTAL Walk miles.,,,,29.00
    July 11th……2.00 Walk miles
    TOTAL Walk miles…..31.00
    July 12th……3.00 Walk miles
    TOTAL Walk miles……34.00
    July 13th…..3.00 walk miles
    TOTAL Walk miles…..37.00

    Only 1.0 wm before church. We’re having temps mid 90’s & heat index102-104 next few days! ughhh
    TOTAL walk miles….38.00
    July 15th early morn walk..3.00 wm
    TOTAL Walk miles…..41.00
    July 16th…..3.00 walking miles
    TOTAL Walk miles….44.00
    July17th….,3.25Walk miles
    TOTAL Walk miles…..47.25
    July 19th……3.50 Walk miles
    TOTAL Walk miles….50.75
    July 20th…..3.00 Walk miles
    TOTAL Walk miles…….53.75
    Sundays are hard because of Church services BUT managed
    July 21st….1.25 Walking mile steps
    TOTAL walk miles…..55.00
    July 22nd…..3.00 Walk miles
    TOTAL Walk miles…..58.00
    July 23rd…..3.00 Walk miles/steps
    TOTAL Walk miles….61.00
    July 24th….,3.00 Walk miles
    TOTAL Walk miles……64.00
    July 25th….,2.50 Walk miles
    July 26th…..4.25 Walk miles
    TOTAL Walk miles….70.75
    July 27th…..3.00 Walk miles
    TOTAL Walk miles…..73.75

    [/quote
    July 28th…. church services day
    July 29th…..1.25 Walk miles (RAIN)
    TOTAL Walk miles….75.00

    July 30th….3.00 walk miles
    TOTAL Walk miles….78.00
  • jeanniewes
    jeanniewes Posts: 3,794 Member
    edited July 31
    Hey guys below is your AUGUST link and hope too see you there! <3



    https://community.myfitnesspal.com/en/discussion/10920980/august-2024-walk-jog-run-bike-miles-or-steps-challenge#latest
  • lislisa123
    lislisa123 Posts: 880 Member
    🎇JULY🎇

    7/1: 4.76 miles 11.3steps ( outside walk )
    7/2: 5,050 steps ( inside, walk in place )
    7/3: 4.78 miles 12,100 steps
    7/4: nope
    7/5: 2.91 miles 8,000 steps
    7/6:7939 steps
    7/7: no?
    7/8: 4.70 miles 12,000 steps
    7/9: no
    7/10: 6,376 steps ( workout video )
    7/11:no knee issues
    7/12: nope
    7/13: 4.95miles 13,200 steps
    7/14: no
    7/15: 4.48 miles 10,400 steps
    7/16: no
    7/17: no
    7/18: 2.76miles 7,500 steps
    7/19: no
    7/20: 3.94 miles 9,500 steps
    7/21: no
    7/22: 6,781 steps ( workout video )
    7/23: no
    7/24: 4.14 mi 9,700 steps
    7/25: workout video
    7/26: 3.40 mi 9,000 steps
    7/27: workout video
    7/28: no
    7/29: workout video
    7/30: no
    7/31: haven't worked out yet



    Month goal: 175,000 steps
    Total this month: 135,446 steps

    It's been a rough month mentally and trying to burn calories.

  • jeanniewes
    jeanniewes Posts: 3,794 Member
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    Last entry July 7th….
    TOTAL walk miles thus far….19.25

    July 8th…3.00 walk miles
    TOTAL walk miles thus far…..22.25

    July 9 th…..3.25 Walk miles
    TOTAL Walk miles…..25.50

    July 10th…….3.50 Walk miles
    TOTAL Walk miles.,,,,29.00
    July 11th……2.00 Walk miles
    TOTAL Walk miles…..31.00
    July 12th……3.00 Walk miles
    TOTAL Walk miles……34.00
    July 13th…..3.00 walk miles
    TOTAL Walk miles…..37.00

    Only 1.0 wm before church. We’re having temps mid 90’s & heat index102-104 next few days! ughhh
    TOTAL walk miles….38.00
    July 15th early morn walk..3.00 wm
    TOTAL Walk miles…..41.00
    July 16th…..3.00 walking miles
    TOTAL Walk miles….44.00
    July17th….,3.25Walk miles
    TOTAL Walk miles…..47.25
    July 19th……3.50 Walk miles
    TOTAL Walk miles….50.75
    July 20th…..3.00 Walk miles
    TOTAL Walk miles…….53.75
    Sundays are hard because of Church services BUT managed
    July 21st….1.25 Walking mile steps
    TOTAL walk miles…..55.00
    July 22nd…..3.00 Walk miles
    TOTAL Walk miles…..58.00
    July 23rd…..3.00 Walk miles/steps
    TOTAL Walk miles….61.00
    July 24th….,3.00 Walk miles
    TOTAL Walk miles……64.00
    July 25th….,2.50 Walk miles
    July 26th…..4.25 Walk miles
    TOTAL Walk miles….70.75
    July 27th…..3.00 Walk miles
    TOTAL Walk miles…..73.75

    [/quote
    July 28th…. church services day
    July 29th…..1.25 Walk miles (RAIN)
    TOTAL Walk miles….75.00

    July 30th….3.00 walk miles
    TOTAL Walk miles….78.00
    July 31st…..3.00 Walk miles
    TOTAL Walk miles….81.00

    I hate i did mot meet my goal! 😩
  • lislisa123
    lislisa123 Posts: 880 Member
    Did a 4 mile walk yesterday.
  • cpanus
    cpanus Posts: 19,731 Member
    I'm in for 150,00 total steps in July.
    07/01 - 07/04 - 16,767 steps for 16.67 miles (some of those miles were on the recumbent bike)
    07/05 - 07/08 - 22,750 steps for 17.80 miles ...39,517 total steps ^^^ 34.47 total miles
    07/09 - 07/13 - 28,810 steps for 13.02 miles ...68,327 total steps ...47.49 total miles
    07/14 - 07/18 - 42,032 steps for 18.87 miles ...110,659 total steps ...66.36 total miles
    07/19 - 07/24 - 31,151 steps for 14.08 miles ...141,510 total steps ...80.44 total miles
    07/25 - 07/31 - 42,213 steps for 19.11 miles ...183,723 total steps ...99.55 total miles
    Good luck everyone.
    Chris

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