WOMEN AGES 50+ FOR JULY 2024

1303133353638

Replies

  • margaretturk
    margaretturk Posts: 5,246 Member
    edited July 27
    They gave my DH steroids in-between when changing cancer drugs. In addition to everything else he was going through he ended up with AFib shortly thereafter. I wouldn't let DrewB be given steroids for her auto immune disease because she had a heart murmur. With DrewB I wanted to get at the root cause...The cause was a combo of things...Stress, pesticides (Flea, tick, heatworm treatment) , and over vaccinated. I eliminated all of these. I put her on an all organic mostly meat diet with supplements of super green, Vit C for dogs, and few drops of milk thistle for her liver.

    The risks with steroids were too high with her heart and possible personality change...She still has low platelets but anemia, limp, and heart worm gone. Lowering stress,exercise, and changing to a healthy diet is what vastly improved her health.

    Steroids also lower immunity by opening the door to other problems.

    I just wish doctors would start with diet, exercise, and sleep as their first recommendation. Then again they have to trust their patients will be motivated enough to change.

    My sister always thought she would start tomorrow. Tomorrow did not come for her!
  • kevrit
    kevrit Posts: 4,282 Member
    edited July 27
    Have to work the pay booth for 8 hours today and tomorrow. Guess this will be the norm until Labor Day. Not much else going on here.

    Dinner yesterday was pan fried potatoes, sautéed spinach and Swiss chard, small piece of fish. A couple of overcooked jalapeño poppers. An orange for dessert.

    3usetu5mghyn.jpeg

    RVRita in Roswell


  • Machka9
    Machka9 Posts: 25,556 Member
    They gave my DH steroids in-between when changing cancer drugs. In addition to everything else he was going through he ended up with AFib shortly thereafter. I wouldn't let DrewB be given steroids for her auto immune disease because she had a heart murmur. With DrewB I wanted to get at the root cause...The cause was a combo of things...Stress, pesticides (Flea, tick, heatworm treatment) , and over vaccinated. I eliminated all of these. I put her on an all organic mostly meat diet with supplements of super green, Vit C for dogs, and few drops of milk thistle for her liver.

    The risks with steroids were too high with her heart and possible personality change...She still has low platelets but anemia, limp, and heart worm gone. Lowering stress,exercise, and changing to a healthy diet is what vastly improved her health.

    Steroids also lower immunity by opening the door to other problems.

    I just wish doctors would start with diet, exercise, and sleep as their first recommendation. Then again they have to trust their patients will be motivated enough to change.

    My sister always thought she would start tomorrow. Tomorrow did not come for her!

    I am not a fan of over medicating agree that people should pursue preventative measures like diet, exercise and sleep as a matter of course ... but I also know that meditations help.

    My husband, for example takes a few for his brain injury, the epilepsy triggered by the brain injury, and his heart. Diet, exercise and sleep aren't enough.

    M in Oz
  • Whidislander
    Whidislander Posts: 3,767 Member
    dlfk202000 wrote: »
    Rosemary- as of a couple days ago, no, the room mate hasn't moved out yet. I will find out more on Sunday when I call mom. Hoping she is gone or at least has a date set to be out when I go up next weekend.
    I need to talk with mom about bringing some furniture up for the room- just a dresser and a futon. We need a bed in there for not only me but any guests. It will be perfect because they are both in our storage unit from dh's aunt- both are really good quality and barely used. Nice to have them out of our way and mom won't have to worry about replacing what was given away when Joanne moved in.

    Carol- my dh is the same way- road rage all the time over silly little things. There have been many times I have been tempted to just get out of the car and walk home or call for a ride. Every thing seems to set him off
    Glad you didn't do too much damage to your incision- take it easy!! Dh didn't after his first hip surgery and still has trouble with that one.

    Heather- glad you are done with your second surgery, now to carefully heal up and get back to doing what you love and have been missing.

    Rebecca- I know you have loved time with your grandkids but also know you are more than ready for a break- enjoy the time with your sister.

    Debbie
    Napa Valley,Ca

    I will most likely be kinda emotional, and will just roll with it. Its been a definite change in my "awareness" and mommy instincts! My sister has a hot tub! She also bought some Baileys, and my favorite beer, Stella Artouis. I will probably have a drink most every night. Its all good.💖
    Rebecca
    Not in Whidbey
    Wa
  • pipcd34
    pipcd34 Posts: 17,208 Member
    edited July 27
    ginnytez wrote: »
    Machka-the stretching is helping me. Right now they want me doing them daily if possible-everything is extremely tight. Going to schedule a massage a bit earlier than normal too.

    Barbara AHMOD-water is a good thing! I sent you a pm.

    Annie-you are correct-always something with a house.

    Pip-keeping an eye on electrolytes is a good idea. I drink an Armorlyte daily along with water and ice team etc, There's also dill pickle juice for an easy replacement.

    Lanette-from my experience with folks with kidney issues, in most case transplant is preferred over dialysis. Dialysis is pretty rough on the body. They just have to evaluate every case on an individual basis.

    Medications-I am in the conservative camp with them but many do serve a good purpose. Limited steroids have helped me with several issues over the years-but they have always been a short course and I have used therapy to help fix the issue. I am working to keep daily needed meds down. So when a new doctor's office said my ldl was 101 and they could put me on statins for it, I told them I would work on diet between now and next test. Don't think 1 point over requires medicine!

    Slept well again last night. Still a bit tired (uti) but went for a 3 mile walk this am. It was lovely, but led to an hour nap! Now I need to get moving to get stuff straightened up and laundry done, check book balanced, bills paid and grandkids bday presents ordered.

    Take care all,

    Ginny in Ohio

    I take pickle juice for cramps too along with magnesium pills

    565565
  • ginnytez
    ginnytez Posts: 1,395 Member
    Pip-I know several folks who have had the 24 hour halter tests and they all did what they normally do (none of them as much as your daily routine!)
  • pipcd34
    pipcd34 Posts: 17,208 Member
    Stats for the day-

    Outside bike ride- 2hrs 45min 53sec, 323elev, 60aw, 12.8amph, 134ahr, 161mhr, 35.30mi= 1237c
    Strava app= 665c


    566566
  • barbiecat
    barbiecat Posts: 17,183 Member
    <3
  • grandmallie
    grandmallie Posts: 10,066 Member
    Pip- Ive had to wear a holter monitor a couple times no biggie. Nothing like wearing that flippin defibrillator for 3 months post heart surgery..
    Love the nighttime soundd of summer with the crickets outside.
    Going to try and get some sleep ,wish me luck.
  • Machka9
    Machka9 Posts: 25,556 Member
    ginnytez wrote: »
    Machka-the stretching is helping me. Right now they want me doing them daily if possible-everything is extremely tight. Going to schedule a massage a bit earlier than normal too.

    I stretch my calves in some way just about every day.
    The hopping, I do occasionally, although my running coach suggested a couple times a week.

    ginnytez wrote: »
    Medications-I am in the conservative camp with them but many do serve a good purpose. Limited steroids have helped me with several issues over the years-but they have always been a short course and I have used therapy to help fix the issue. I am working to keep daily needed meds down. So when a new doctor's office said my ldl was 101 and they could put me on statins for it, I told them I would work on diet between now and next test. Don't think 1 point over requires medicine!

    Slept well again last night. Still a bit tired (uti) but went for a 3 mile walk this am. It was lovely, but led to an hour nap! Now I need to get moving to get stuff straightened up and laundry done, check book balanced, bills paid and grandkids bday presents ordered.

    Take care all,

    Ginny in Ohio

    My BP, cholesterol and blood sugar are borderline high, but thankfully my doctors have told me that they are reluctant to prescribe medications at this point. They prefer to suggest diet and exercise.

    However, for both my depression and my hot flashes, I'm on an antidepressant. That's the only regular medication I'm on, and it has been kind of funny when I've had to list my medications for a surgery or something and I've stated the one, and then I've been asked what else I'm on ... and the nurse expresses surprise that I'm only on one!


    M in Oz

  • auntiebk
    auntiebk Posts: 2,606 Member
    edited July 28
    Today’s gratitude: Tumble’s limp is no worse. 1/3 aspirin every 30 hrs or so seems to help. Next available appointment with vet is Sept 16. Calling every morning to see if any cancellations, but since neither life-threatening nor in extreme pain we get triaged out.
    Heather sorry the Xray session was so painful. Hope that’s that. Walking with crutches and getting to the loo Hooray!
    Carol yours to pip, amen, sister!
    Ginny I didn’t get your pm but here's the link.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265100/
    This table is what sold me, even though the sample is very small.
    i319uq2z1f5d.png

    Pip thankful your Dr wants to see and monitor you. ((hugs))
    Thanks to dog group got over 9K steps in, hooray. Ready to snooze…
    Later, lighter, lovelies!
    Barbara, the Southern Oregon Coastie AHMOD
    x8zcp1ya37k1.gif
    Move more than yesterday, fuel better than yesterday, live NOW.
    Open heart and mind before mouth.
    2024: Strengthen: body, mind, heart-connections.
  • skuehn48
    skuehn48 Posts: 3,026 Member
    <3
  • LisaInArkansas
    LisaInArkansas Posts: 2,861 Member
    B)
  • 1948CWB
    1948CWB Posts: 1,574 Member
    :o