Older newbie

nearnormal6
nearnormal6 Posts: 3 Member
in Introduce Yourself
Checking this recommended app out (day 2). Need help with it.

Replies

  • AnnPT77
    AnnPT77 Posts: 34,292 Member
    Hello and welcome!

    I'm an older (68 F) . . . oldbie? ;) I've been on MFP since 2015, weight loss then 8 years maintenance.

    I'd love to help, and I'm sure others would, too, since this is a pretty helpful bunch. But that's a pretty broad question.

    Do you have specific question(s) we could answer?

    Basically, you set up your profile in MFP, get a calorie goal, log your food in your diary, and work on hitting close to the calorie goal on average most days. That's the basics.

    Wishing you success: It's worth the effort!
  • nossmf
    nossmf Posts: 11,720 Member
    Welcome!

    There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

    For example:
    You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

    Here are some frequently asked questions that may also be helpful: FAQ's

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