Dropping 20 pounds

thomasscott0407

I just fired up this app again. I should have never left it. My first day of trying baby steps. Walked a mile this morning. Plotting out my meals. We all know the drill. I hope I can keep it up.

Nova

Hello and welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

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