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Just Give Me 10 Days - Round 267
Replies
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@Jensmakingprogress I'm so glad to hear I didn't overstep and that you find an item or two in my post to you helpful. I'm always hesitant to share stuff like that, because I am by no means an expert and every body is different. You GO girl! You're doing this!8
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65 year old female, 5'5"
Highest Weight: 213 (in ~2005)
Lowest Weight: 143 (in ~2019)
Goal Weigh: 150RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4, EW—181.4
RND 256: SW-181.4, EW—179.4
RND 257: SW- 179.4, EW—178.4
RND 258: SW—178.4, EW-177.4
RND 259: SW- 177.4, EW- 176.6
RND 260: SW- 176.6, EW: 174.0
RND 261: SW—174.0, EW: 174.2
RND 262: SW—176, EW: 173.4
RND 263: SW—173.4, EW: 173.8
RND 264: SW—173.8, EW: 171.8
RND 265: SW—171.8, EW: 170.4
RND 266: SW—170.4, EW: 169.0
SW RND 267—169
7/25 169.4 Got in an outdoor walk between rain showers yesterday. The temperatures felt amazing all day, and we sure did need the rain!
7/26 168 Walked between showers yesterday and also got in an exercise bike workout during the rain with DGD on her own exercise bike. We had so much fun together with that! It’ll be good for both of us because she has our genetic tendency to hold weight.
7/27 168.8 Guess that’s the rebound after a pound and a half loss, because there’s no other explanation for it. It happens. Almost always. It’s fine. Was more active yesterday in activities with DGD and then got in a good walk in the evening too. Good day!
7/28 168.2 Another good day. Spent the afternoon with Dad here and made him one of Mom’s favorite recipes, her spaghetti, but ate well all day and got in a long walk in the evening. I was thinking just now that I am now about 4 lbs less than when I was the night I got the call that Dad had fallen and broken his hip. Everything about my life was changed at that moment, but I didn't know it yet. Ended up retiring to care for him here in my home until this past April, and lost total control of my own body, blowing up like a balloon to the high of 191. It feels so good to have regained control of what I eat and how I move and to be back closer to a healthy weight. I feel sure I can reach my goal weight now and will probably lower it to about 145. Feeling good! I am thankful for this group and the support and accountability each of you provides.
7/29. 167.8 Had movie theater popcorn for dinner last night, so I expected a sodium bump. It’ll probably come tomorrow. But for now, I’ll take this!
7/30 167.8 Good day yesterday. Need to get out in my flower beds some today and get rid of some weeds and the old stems from my day lilies, if the weather gives me an opportunity. If it does, I’ll get in a walk, too. Fingers crossed!
7/31. 167.2 Had a really nice walk yesterday morning at a new walking path I’ve not been to before. Will definitely be returning to that one! NSV: I’ve gotten off 2/3 of my blood pressure medicine this week. Doctor told me last visit to come off if it started being low, and it IS! I’m trying to find just the right dosage that prevents the symptoms I’m having, but I’m encouraged by this development! Here’s to a healthier version of ourselves!!!
8/1
8/2
8/310 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 267 End Weight 174.8
7/25- 174.2
7/26- 172.8
7/27- DNW
7/28- 177.6
7/29- 174.8
7/30- 172.2
7/31- 173.0 To be expected after a significant drop. I have the pre TOM blah feeling this morning and I’m struggling to motivate for my day. Hoping a workout will snap me out of it.
I need to find my groove and accomplish some tasks I’ve been procrastinating.9 -
Jude, 5'-2, 67 YO
HW 165
CW: 125ish
I’m a serial dieter/gainer whose weight has varied by 50 lbs over the years; I’m working to change my relationship with food. I joined this group in 12/23 at 147, lost 22 lbs and reached my goal in 4/24. I’m now working to understand my patterns so I know where my pitfalls are. My goal is to remain within the same 3-4 lb range for good!
EW Rnd 266: 124.0
SW Rnd 267: 124.0
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
* keep the routine: eating well but not obsessing
* enjoy the summer- it’s flying by!
* remember a healthful planned snack is great, grazing is not
* weigh every morning
7/25: 124.0
7/26: 124.0
7/27: 124.8
7/28: 124.8
7/29: 124.8
7/30: DNW
7/31: DNW
8/1:
8/2:
8/3:
7/31: DP and I still at my DB and DSIL's house in CT; dug fence posts for a handrail on the hill to the pool and weeded their (very large, very beautiful) gardens yesterday, then a dip in the pool and dinner. They've been in this house 40 years and it's been a labor of love. Really, really good day with them. They're not just family, they're my very best friends. Work can wait, it'll always be there.10 -
7/25 131.6
7/26 131.2, off to a good start!
7/27 132.2
7/28 131
7/29 130.8, happy to see 130 something this morning, hope everyone has a great day!
7/30 131
7/31 129.8, happy with this!
8/1
8/2
8/3
9 -
Sw 289 1/24
GW 155
SW RND 267
Sw 237 goal 3lbs
7/25 237.2
7/26 238.2 not sure why?
7/27 237.2
7/28 238.2 🤦♀️
7/29 237.2
7/30 235 finally moving right direction
7/31 235.6
8/1
8/2
8/310 -
R267 JGMTD#37
#HSF 📣#bestshapeofmylife📣
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF 📣#bestshapeofmylife📣
#helpfulhabits R267 Let’s Go! 💪🏻🙌🏻⚡️
About Me & Goals
*******************About Me:
***********
F65, 5’6” married, MawMaw Proud. Clean P:E (Proteing> (Cg+Fg) Greater than 1:1 ratio. A clean/whole food WOE. Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life. HW 172lbs in 2010. Lost 30lbs in 2014 to 130. Crazy🎢 for 10yr. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my journey #HSF & On my way to 📣#bestshapeofmylife📣
In order to stay within my health goals, I must continue to track all measures.
#HSF July Level Up
*******************
Daily Nutrition:
#HSF Kcals = 1350 avg.
Whole Food
P:E P>E (C+F)
💦80 oz
Body (weekly)
🏋️♀️90 min/week
🚶♀️10k - 5x week in Z2💗
(Includes sprint & plyo)
🙆♀️ everyday
🎾 minimum 4x/wk
✅💤🛏️ 7-8 hrs/night
⚖️ no less than 4x /wk
Mind & Soul (Daily)
Mindfulness
Gratitude
📚(🙏📝🧐) pray, read, research
✅Proactive Habit Formation
✅Recognize NSVs
R267 #37 SW 131.0
Previous
************7/25 ⚖️131.0
My 37th round and will celebrate ONE YEAR of this challenge on 7/31! I’ll be crunched for time over the next few days because of family and stuff that rarely happens. Won’t be including my history, “July Level up” etc. until later this challenge (probably this weekend). I do plan to evaluate my year and create new aspirations moving forward. I’ll re-read my journal. I’m glad that 7/31 is my Anniversary and 8/1 is another FRESH NEW START. I have learned that each 10-day challenge is not a simple roll-over from the previous unless there is a conscious decision to make it one. After all, this is a 10-day challenge! It’s the opportunity to tweak the previous 10 days and re-commit to forming new habits. I’m really excited and thankful! Also, I am a totally 💯 different person than I was a year ago. If you would have asked me one year ago if I would do this …. Every 10 days… for one entire year, I honestly would have said no way would I do this for one whole year!!! But now, I 💯 would do it all over again! I never missed a day, I never stopped working on “Me”…. I’ve learned more than I can imagine… So for those just starting…… One day at a time, for 10-days WORKS! Good luck to all! And thanks for being REAL! I learn from EACH POST!
7/26 ✅July Level Up but no reading or journal. P:E 1.4:1 Pg 125. Good day. Ate salad for first time in a year and won’t ever again. Leafy greens are my enemy. 🎾🏋️♀️. Family leaving today.
7/27 ✅July Level Up however still no reading or journal but now that family left late yesterday, will get fully back on track. P:E 1.2:1 Pg 120. 🚶♀️10k
⚖️ The scale reflects four days of irregular schedule and total discombobulation. I give myself a B+ in nutrition. Looking forward to getting back in the groove!
I will do at least one thing that challenges me big-time today. Step out of comfort zone. I’ll get a taste of what’s in my realm of capability…. Becoming #HSF
7/28 ✅July Level Up! 💯
P:E 3:1 Pg 166. 🚶♀️10k 🎾🏋️♀️💤
Positive day! Stepped out of my comfort zone with 20 lb weights. Great ST work out!
Protein too high. Two eggs before tennis, 8 Oz boiled shrimp @noon, protein shake mid-afternoon, and a tomahawk pork chop @6pm… All Under 1200 kcals…. I could’ve skipped the shake in the afternoon but forgot to log it and then big surprise last night! Will track track better today.
Slept like a rock last night… thankful! Almost back in the groove! #HSF
7/29 ✅July Level Up! 💯
P:E 2:1 Pg 150. 🚶♀️13k 💤8hrs.
Scale has leveled although I still feel bloated. ReFocus on 💦 this week. Grateful.
Sleeping well - another 8 hr night! … . Protein still too high… ST rest day - calories on target.
Will be active today and stay true to July Level up! Looking forward to a great week ahead!
#HSF
7/30 ✅July Level Up! 💯
P:E 1.3:1 Pg 126. 🚶♀️8k 💤8hrs.
🎾🏀⚽️💦
Crazy fun day with DGS. Trying to squeeze in end of summer fun! Was hungry all day yesterday and managed it. Ok with 💦. Slept well! ☺️ Repeat today and add 🏋️♀️.
7/25 ⚖️131.0
7/26 ⚖️131.2
7/27 ⚖️132.4
7/28⚖️ 131.0
7/29 ⚖️130.4
7/30 ⚖️131.0
7/31 ⚖️130.4 JGMTD One year Anniversary!🎉
8/1
8/2
8/3
7/31 ✅July Level Up! 💯
P:E 1.6:1 Pg 120. 🚶♀️5k 💤6hrs.
🏀💦🏋️♀️ We enjoyed 2 hrs of gym time with DGS and topped off the afternoon with a snowball. (Sugar free of course!) 🎾 this morn…. And 💦🏋️♀️🚶♀️📝
Hard, really hard to believe I’ve kept this up for a year. Sincerest appreciation to JGMTD participants. Thank you! I often refer to my mission DAILY and to this group during the day each day to help keep me focused.
I am most thankful that I have the TIME now to devote to self development and health… As a single mom, for most of my adult life, struggling to balance a career, parenting, caretaking my parents… And taking care of myself… I came up with a multitude of excuses. But as I look back, I forgive me. Juggling life is sometimes impossible. All of you give me such inspiration. I am just NOW able to take care of me because I have TIME and I am so thankful for this time. I want to use this gift to the fullest.9 -
Thank you @quiltingjaine for keeping this going!
Heaviest Weight Ever: 186.0
186 / 185 / 184 / 183 / 182 / 181 / 180
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169
14 Weeks - 14 Pounds Summer Challenge (June 16 thru Sept 22): I'll start with a realistic goal of 14 pounds and go from there.
Start Date: June 16 / Start Weight: 175.0
14 Pounds to Go / 13 Pounds to Go / 12 Pounds to Go / 11 Pounds to Go / 10 Pounds to Go / 9 Pounds to Go / 8 Pounds to Go / 7 Pounds to Go / 6 Pounds to Go / 5 Pounds to Go / 4 Pounds to Go / 3 Pounds to Go / 2 Pounds to Go / 1 Pound to Go
End of Last Round: 172.0July 25 - 172.0 - New round, many opportunities to improve! Because I think I'm due for another drop, I'm going out on a limb and setting a goal, which I usually don't do. I'm going to try to get to 169.X this round. It's okay if I don't but I want to strive for it.
July 26 - 171.8
July 27 - DNW
July 28 - 172.2 - I had some choice words for my scale this morning, but in reality, it's the popcorn with salt.
July 29 - 171.6
- 80oz water. I don't eat processed/packaged snack food, even healthy ones, because I have so many allergies, some life-threatening. I've tried the brands that are suppose to be allergy free of most allergens, but I just prefer to make my own so I know I'm totally safe. I made oatmeal muffins yesterday. I've been eating oatmeal in the afternoon to help with carb cravings, but wanted something different. I changed the recipe from sweet to savory by removing the sugar and addng garlic powder, salt, pepper, and paprika, which I seem to use a lot these days. I replaced the eggs with some buttermilk. They aren't great, which is good because otherwise I would eat 6 at once. Maybe that's how to stop my bingeing just make everything taste like S#%t. LOL However, they did the trick - something healthy but also something to munch on that felt sort of like a treat, and only 130 calories each. Not as much fiber as I wanted even though there are more oats than flour but next time I think I'll replace 1/2 the flour with pulverized oats.
July 30 - 172.2 - Back and forth. This was expected. I had to get up and eat at 3a this morning so I could take tylenol for a headache. Not only did I get the higher scale number, I still have the headache this morning - ugh! I'm going to blame it on the high humidity, even if it's not that, I hate humid weather! That is one of the changes I love about Maine compared to Georgia. I had so many sinus headaches when I lived in Georgia that almost stopped when I moved to Maine, and aren't as severe. Of course, the headaches stopping could also have been because I went from driving 2 hours a day in rush hour traffic and working in the office, to working for the same company but virtual in Maine. I am grateful though because I've been in Maine 24 years and have these headaches very rarely where in Georgia they were at least one a month.
July 25 - 172.0
July 26 - 171.8
July 27 - DNW
July 28 - 172.2 Patience
July 29 - 171.6
July 30 - 172.2 Patience
July 31 - 171.0 I have a personal challenge to lose 14 pounds by the end of summer, September 22. I've lost 4 of the 14 as of today.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180[/2s] / 170s / 160s / 150s / 140s / 130s
6 -
Round 267
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 224 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R266 EW= 188.6
R267 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)
R263 (06/15/24 thru 06/24/24) = -3.8 GAINED (Ending Weight 187.4)
R264 (06/25/24 thru 07/04/24) = -1.2 LOST (Ending Weight 186.2)
R265 (07/05/24 thru 07/14/24) = -3.2 GAINED (Ending Weight 189.4)
R266 (07/15/24 thru 07/24/24) = -0.8 LOST (Ending Weight 188.6)
R267 (07/25/24 thru 08/03/24) = -xxx LOST (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
07/24 …..188.6….. ENDING WEIGHT LAST ROUND
07/25 -DNW- (Trend weight DNW)
07/26 -DNW- (Trend weight DNW)
07/27 -189.4- (Trend weight 189.2)
07/28 -189.2- (Trend weight 189.5)
07/29 -189.4- (Trend weight189.7)
I forgot to NOT weight in as planned due to the travel yesterday. As long as I accidentally stepped on the scale, I may as well document it. The ankle and foot specialist appointment was a bit of a waste of time. He can’t help me with my main issues although he does see a bunionette on my right foot he could surgically fix. He says the next steps to the neurologist and the EMG needle poking in the feet tests should yield more answers and (eventually) treatment options for my issues. He was rude to the point of almost being obnoxious. Whatever happened to bedside manner? Shame on him, he had lots of gray mixed in his hair and was plenty old enough to know better. I won’t be going back.
07/31 -188.4- (Trend weight190.3) I had a run-in with my contractor yesterday making it an emotionally draining day. I don’t think today will be any better. The crew arrived this morning and is working on the vinyl siding outside, but he is not here yet. He will be working on my bedroom today with another drywall person. I dread even seeing him! I will try to stay away from emotional eating. Yesterday was tough but I managed. Yesterday I very purposely had OMAD plus my night snacks. I still need to cut down in the snack department. I’m a work in progress. Exercise has been non-existent.
08/01 -xxxxx- (Trend weightxxxxx)
08/02 -xxxxx- (Trend weightxxxxx)
08/03 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
7 -
R267 JGMTD#37
#HSF 📣#bestshapeofmylife📣
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF 📣#bestshapeofmylife📣
#helpfulhabits R267 Let’s Go! 💪🏻🙌🏻⚡️
About Me & Goals
*******************About Me:
***********
F65, 5’6” married, MawMaw Proud. Clean P:E (Proteing> (Cg+Fg) Greater than 1:1 ratio. A clean/whole food WOE. Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life. HW 172lbs in 2010. Lost 30lbs in 2014 to 130. Crazy🎢 for 10yr. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my journey #HSF & On my way to 📣#bestshapeofmylife📣
In order to stay within my health goals, I must continue to track all measures.
#HSF July Level Up
*******************
Daily Nutrition:
#HSF Kcals = 1350 avg.
Whole Food
P:E P>E (C+F)
💦80 oz
Body (weekly)
🏋️♀️90 min/week
🚶♀️10k - 5x week in Z2💗
(Includes sprint & plyo)
🙆♀️ everyday
🎾 minimum 4x/wk
✅💤🛏️ 7-8 hrs/night
⚖️ no less than 4x /wk
Mind & Soul (Daily)
Mindfulness
Gratitude
📚(🙏📝🧐) pray, read, research
✅Proactive Habit Formation
✅Recognize NSVs
R267 #37 SW 131.0
Previous
************7/25 ⚖️131.0
My 37th round and will celebrate ONE YEAR of this challenge on 7/31! I’ll be crunched for time over the next few days because of family and stuff that rarely happens. Won’t be including my history, “July Level up” etc. until later this challenge (probably this weekend). I do plan to evaluate my year and create new aspirations moving forward. I’ll re-read my journal. I’m glad that 7/31 is my Anniversary and 8/1 is another FRESH NEW START. I have learned that each 10-day challenge is not a simple roll-over from the previous unless there is a conscious decision to make it one. After all, this is a 10-day challenge! It’s the opportunity to tweak the previous 10 days and re-commit to forming new habits. I’m really excited and thankful! Also, I am a totally 💯 different person than I was a year ago. If you would have asked me one year ago if I would do this …. Every 10 days… for one entire year, I honestly would have said no way would I do this for one whole year!!! But now, I 💯 would do it all over again! I never missed a day, I never stopped working on “Me”…. I’ve learned more than I can imagine… So for those just starting…… One day at a time, for 10-days WORKS! Good luck to all! And thanks for being REAL! I learn from EACH POST!
7/26 ✅July Level Up but no reading or journal. P:E 1.4:1 Pg 125. Good day. Ate salad for first time in a year and won’t ever again. Leafy greens are my enemy. 🎾🏋️♀️. Family leaving today.
7/27 ✅July Level Up however still no reading or journal but now that family left late yesterday, will get fully back on track. P:E 1.2:1 Pg 120. 🚶♀️10k
⚖️ The scale reflects four days of irregular schedule and total discombobulation. I give myself a B+ in nutrition. Looking forward to getting back in the groove!
I will do at least one thing that challenges me big-time today. Step out of comfort zone. I’ll get a taste of what’s in my realm of capability…. Becoming #HSF
7/28 ✅July Level Up! 💯
P:E 3:1 Pg 166. 🚶♀️10k 🎾🏋️♀️💤
Positive day! Stepped out of my comfort zone with 20 lb weights. Great ST work out!
Protein too high. Two eggs before tennis, 8 Oz boiled shrimp @noon, protein shake mid-afternoon, and a tomahawk pork chop @6pm… All Under 1200 kcals…. I could’ve skipped the shake in the afternoon but forgot to log it and then big surprise last night! Will track track better today.
Slept like a rock last night… thankful! Almost back in the groove! #HSF
7/29 ✅July Level Up! 💯
P:E 2:1 Pg 150. 🚶♀️13k 💤8hrs.
Scale has leveled although I still feel bloated. ReFocus on 💦 this week. Grateful.
Sleeping well - another 8 hr night! … . Protein still too high… ST rest day - calories on target.
Will be active today and stay true to July Level up! Looking forward to a great week ahead!
#HSF
7/30 ✅July Level Up! 💯
P:E 1.3:1 Pg 126. 🚶♀️8k 💤8hrs.
🎾🏀⚽️💦
Crazy fun day with DGS. Trying to squeeze in end of summer fun! Was hungry all day yesterday and managed it. Ok with 💦. Slept well! ☺️ Repeat today and add 🏋️♀️.
7/25 ⚖️131.0
7/26 ⚖️131.2
7/27 ⚖️132.4
7/28⚖️ 131.0
7/29 ⚖️130.4
7/30 ⚖️131.0
7/31 ⚖️130.4 JGMTD One year Anniversary!🎉
8/1
8/2
8/3
7/31 ✅July Level Up! 💯
P:E 1.6:1 Pg 120. 🚶♀️5k 💤6hrs.
🏀💦🏋️♀️ We enjoyed 2 hrs of gym time with DGS and topped off the afternoon with a snowball. (Sugar free of course!) 🎾 this morn…. And 💦🏋️♀️🚶♀️📝
Hard, really hard to believe I’ve kept this up for a year. Sincerest appreciation to JGMTD participants. Thank you! I often refer to my mission DAILY and to this group during the day each day to help keep me focused.
I am most thankful that I have the TIME now to devote to self development and health… As a single mom, for most of my adult life, struggling to balance a career, parenting, caretaking my parents… And taking care of myself… I came up with a multitude of excuses. But as I look back, I forgive me. Juggling life is sometimes impossible. All of you give me such inspiration. I am just NOW able to take care of me because I have TIME and I am so thankful for this time. I want to use this gift to the fullest.
@Chapter_3 I just love what you wrote here👉 "But as I look back, I forgive me. Juggling life is sometimes impossible. All of you give me such inspiration. I am just NOW able to take care of me because I have TIME and I am so thankful for this time. I want to use this gift to the fullest."
Everyday life is exhausting when you're juggling so much, and we can't do it all - giving ourselves grace each day to do the best we can at the moment is so important. I didn't do this enough over the years. I, too, am grateful to now have the time to slow down and take care of myself. I want to use this gift to the fullest, also, and you've inspired me to do so! Congratulations on making it a year!!!!!5 -
F, 59, 5’5
HW-187 Sep. 2014
UGW-150, then 140
RGW-168 Thank you @quiltingjaine !!!🌸
7/25-171
7/26-170
7-28-DNW
7/31-170-was able to get to yoga in the morning and then rode the horse right after. I have a bad habit of stopping to pull weeds about three times a day when I walk outside for something and I know this is irritating my lower back. One of you ladies said to do deadlifts and I need to get back to that to strengthen my lower back…..and walking too.7 -
@Chapter_3 Happy JGM10D Anniversary. I am so glad you have stayed with us. You are so generous with sharing your tips, ideas and general information. It is wonderful to see the progress you are making. Here's to another great year for you!6
-
RND 264 SW 209.2 EW 209
RND 265 SW 208.6 EW 214.6
RND 266 SW 212.0 EW 208.0
RND 267 SW 207.4 EW TBD
GW for this round: 205
7/25 207.4
7/26 206.8
7/27 207.0
7/28 206.6 up and down…the human body is the worst kind of roller coaster lol
7/29 206.2 As July comes to an end once been reflecting on what I’ve done and what I need to do. I’m pleased with my progress, but finding areas I can improve like mobility and core. So for August I’m going to working on increasing my mobility and building my core strength with a focus on abs.
7/30 206.6 The past few days have been rough. I’m not eating during the day because I’ve been busy running around, so I’m finding myself really hungry at night and I’m eating more than usual for a single meal. I’m staying under my calories and within my macros, but I think I’m eating too late. I’m not giving my body enough time to process everything. Tonight I’m limiting my carbs, this is a killer for me at night, and I’m going to do better about eating lunch tomorrow. It’s about seeing patterns and adjusting.
7/31 206.6 I’m hoping this is water retention from weight lifting and an increase in core workouts. Or it’s that I’m not drinking enough water given the heat wave.7 -
@Chapter_3 Congrats on 1 year!!5
-
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
Rnd 258 133.5
Rnd 259 133.0
Rnd 260 133.5
Rnd 261 133.5
Rnd 262 132.5
Rnd 263 133.0
Rnd 264 134.0
Rnd 265 133.0
Rnd 266 134.0We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW RND 267 132.5
7/25 132.0 Back to dentist this morning for bite check. Then facial by DGD#3 Instagram@estibribriel Lunch @Great Greek with neighbor
7/26 132.0 OMG Golden Corral today! 🤦♀️🤦♀️🤦♀️🤦♀️🤦♀️🤦♀️
7/27 132.5 I ate healthy at GC yesterday- only 8 breaded shrimp. No hush puppy, no dessert. I was satisfied.
7/28 132.5
7/29 132.5
7/30 133.5 I think this may be due to unsettled stomach for the last 2-3 days. I was under on calories and macros the last couple of days. Hope it catches DOWN soon.
7/31 132.0 Jimmy John’s yesterday for OMAD - #9 Unwich. Hoping to be strong today and fast. It’s been months since I’ve had a successful fasting day.5 -
-
@tiabirdie56 Inspiring!
I love that you’re trying different types of WOE. I have also practiced keto, carnivore, and Ketovore. Those of us who have tried these WOE understand the nuanced differences… It is so cool that you’re finding out what works best for you!
I know that I will be VERY low carb forever… Definitely works for me. I’ve been averaging under 10 -15 carbs per day. Im rotating 10-20. I’m experimenting with much higher protein to build/maintain muscle / lose fat - keeping my weight steady. Whole Foods are key.
For me, it’s also about a regular routine, keeping the same monotonous “fuel” daily/weekly and then planning ahead for days that are more fluid. Food is no longer as dominant… It’s moving much more firmly toward a “necessity” now.
@fmfdfa2020 ❤️ Thank you. I think I mentioned once before that this journey we are on is not about “losing weight” it’s about healing…. BTW: you are an inspiration too!
4 -
You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2; R259: 147.9; R260: 147.7; R261: 148.2; R262: DNP; R263: DNP; R264: 148.4; R265: 151.5; R266: 150.4
Last weight
07/24 - 150.4
Round Goal: 149.x
Day, Weight, Comment
7/25 - 150.0
7/26 - 148.4
7/27 - 149.1
7/28 - 149.3
7/29 - 149.4
7/30 - 149.0
7/31 - 150.0 - I'm not quite sure what caused this uptick. I woke up feeling quite lean and feeling good. Coach sent an email about some concerns with my hormone panel - apparently my TSH (thyroid stimulating hormone) is a bit lower than she'd like. She wants me to make some minor changes like household items and soaps. I did some basic research - my shampoo and conditioner doesn't have the chemicals that pop up repeatedly on the search. My handsoap, however, does. I have an abundance of that so I'll slowly use that up and switch to something without those chemicals. It also includes using my glass food storage rather than my plastic (though my plastic has dividers that are useful...ugh). I at least do use my glass more often when I don't need to keep things separate. Also my Free T3 is arguably a bit low but not to the point we want to make drastic changes. But my Vitamin D3 is also a tad lower but still within range. I do take a calcium with Vit D supplement but I may not be absorbing it or it may not be enough so she's going to send me a supplement that is easier to absorb. On that note, I haven't seen any changes to my macros so I'm aiming to meet my current macros as they are and adjust if she does change them by tomorrow. With travel Friday/Saturday I may not meet macros, changed or unchanged (sorry Summer Shreds), and I'll submit my check-in Sunday for updates on Monday. I will still aim to meet my goals but I'm not going to fall prey to perfectionism, either.
8/01
8/02
8/03
Previous Day's Comments7/25 - Dropping off the last of the TOM-related bloat/water weight I think. I've been behaving really well lately. My coaching program has a 4 week "summer shreds" challenge starting August 1st. Since I'm already in coaching, it's not much of a change except now my goals will have a point value behind them and there are rewards for the highest points after 4 weeks ($500 cash and $500 in coaching gifts). It will be a challenge since I'll be traveling to take the kids back to their moms (up there Friday Aug 2nd, back home Saturday Aug 3rd). There will also likely be some work travel, they weren't happy I wasn't available in July so they're likely going to be pushing for it to happen early in August. I just need to do some work ahead of time planning and prepping with travel snacks and such to get me through as best I can. We have dinner out tonight since it's the last chance for Fam to see the kids before they go back to their mom's (Fam is leaving tomorrow for one last vacay to see family) but dinners are planned out through Sunday so that's helpful. I will need to improvise lunch tomorrow, Saturday, and Sunday but that's much easier to do when I already have dinner logged.
7/26 - DNP
7/27 - DNP
7/28 - DNP
7/29 - Busy busy final weekend with the kids. Friday I ended up squeezing in overtime after our workout before StepDaughter and I headed to town for our rain-checked girls date. Saturday BigBro came over to hang out one last time with the younger two and we had a nice dinner together but I spent the day grocery shopping and doing household tasks. Sunday was meal prep followed by a little get together to say by to the kids with our friend group. Back on track today. Should know this afternoon if I'll be driving the kids or if BF is cleared to drive them up to their mom for the school year (Friday/Saturday). I also just found out I'll be traveling the week of the 12th for work. Right smack dab in the middle of my Coaching Summer Shreds Challenge so it'll make things extra challenging for me. Ugh. It's a 2 day site visit. I'll travel down the day before (Monday), site visits Tuesday and Wednesday. Hopefully we'll be done with our second site visit early enough I can catch a flight home that night (Wednesday) rather than have to stay over and fly home Thursday. We're still hashing out details now that we've gotten the dates figured out. Meals logged for today with some buffer - waiting to get my updates from Coach since she was leaning towards lowering my macros a bit more this week. Rough workout but my back was bothering me at the fusion so I let myself go easy and stop anything that hurt. Still not easy to mentally handle, but I know it's best for me to allow my body to tell me when enough is enough.
7/30 - Well, BF is going to try to drive the kids back but he requested I go with in case he needs a break. He's going to see if BigBro will come watch the dogs Friday night while we're gone. Good thing I assumed I would be traveling and bought macro-friendly snacks and some protein shakes. Coach didn't change macros since she didn't have time to review my hormone panel and wants to make sure she changes things in a way that's helpful based on what is going on with my body. I haven't gotten anything yet, but hopefully early enough in the day to adjust to meet macros without needing to do a full overhaul of dinner (which is a family favorite I'd rather not miss). I think I'll wake up and do bodyweight at home with some walking on Friday rather than try to hit the gym and then drive. That early of a wakeup was not fun last time (even though I did nothing but sit because BF's surgery).
7/31
8/01
8/025 -
@Chapter_3, I have been pretty much diehard low glycemic, low carb, high protein lean meats, lean poultry, fish since my mid 20's. When I began keto in 2018 that was so different! I tried it in order to lose excess weight gained from an injury. It definitely worked. I lost 89lbs in a year, but I didn't like how I looked. I thought it was too fast and regained 10 on purpose. Held that for a while until I encountered a lot of stress in my life to the point of adrenal fatigue. Up and down w/weight according to the amount of stress since then. There are a couple of positive physical changes I've noticed since eating more red meat. I'll wait another month to speak on it. Scale is back and forth by 5lbs. I report my scale weight but can't claim a loss yet.4
-
Round 267
Jul 25 2024 ~ Aug 3 2024
Round 266
Thu July 25 2024 - Sat Aug 3 2024
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)[/b]
CW:
RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat.
GKI range 6-9
●7/24-Wed∆DNW●
▪︎Day1▪Th•Jul 25-¤DNW
(We•119gProt▪︎4gCarb▪︎88ozs water
▪︎Day2▪Fr•Jul 26-¤201
(Th•69gProt▪︎59gCarb▪︎104ozs water) OMAD
▪︎Day3•Sa•Jul 27-¤
(Fr•115gProt▪︎44gCarb▪︎104ozs water)
▪︎Day4•Su•Jul 28-¤
(Sa•107gProt▪︎61gCarb▪︎104ozs water)
Day5•Mo•Jul 29-¤204.3
(Su•93gProt▪︎3gCarb▪︎92ozs water)
▪︎Day6▪Tu•Jul 30-¤
(Mo•68gProt▪︎26gCarb▪︎96ozs water)
■Day7▪We•Jul 31-¤
(Tu•88g Prot▪︎33gCarb▪︎80ozs water) OMAD
▪︎Day8▪Th•Aug 1-¤
(We•g▪︎Prot▪︎gCarb▪︎ozs water)
▪︎Day9•Fr•Aug 2-¤
(Th•g▪︎Prot▪︎gCarb▪︎ozs water)
▪︎Day10▪Sa▪︎Aug 3-¤
(Fr•gProt▪︎gCarb▪︎ozs water)
●Wed▪︎7/24•(1301)●
25▪︎1/•Thu•(1090)
26▪︎2•Fri•(1843)
27▪︎3/•Sat•(1674)
28▪︎4/•Sun•(1495)
29▪︎5/•Mon•(1404)
30▪︎6/•Tue•(1435)
31▪︎7/•Wed•()
01▪︎8/•Thu•()
02▪︎9/•Fri•()
●10•Sat▪︎8/03•()●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- 202.8 EW} Apr 5 2024
Round 256- 204.3 EW} Apr 15 2024
Round 257- 204.3 EW} Apr 25 2024
Round 258- DNW EW} May 5 2024
Round 259- DNW EW} May 15 2024
Round 260- 204 EW} May 25 2024
Round 261- 202.6 EW} Jun 4 2024
Round 262- 204.6 EW} Jun 14 2024
Round 263- 205 EW} Jun 24 2024
Round 264- 204 EW} Jul 4 2024
Round 265- 205.5 EW} Jul 14 2024
Round 266- DNW EW} Jul 24 20246
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