I’m new here

katerinaaltounis1810

I’ve just started my journey nervous but excited I have really let myself go since losing both my parents and would welcome any advice xx

Hobartlemagne

Give us some info-
Where are you physically starting from?
What experience/knowledge do you have about diet?
What experience/knowledge do you have about exercise?
Could you give us some wish list goals? 1 month/6months/1 year/2 years

nossmf

Welcome!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's

DontWorry2024

i’m new too. hello. so… i lost my brother a year ago which was exactly when i let myself go. i let a lot of things go when i accepted he was gone, so i hope to get something back by focusing on living again! feel free to reach out with updates~