Back again

newbeetler

Hello all

Been on and off this journey for years. Started 10 years ago. Dropped and maintained 2.5 stone

Lowest weight was 1.5 stone lighter and lifting regularly. 60 minute 10K

Then the pandemic his and I stopped
Lifting.

So I start again. New gym which I have struggled to get into and kind of get in my own head so hopefully with the help of those here I can stick to it

I really want that 6 pack before I am 50.

I was 6 months away when the pandemic his and was just cutting the fat

So first I build. Change my body composition and then I cut.

Any encouragement will be great fully received

nossmf

Welcome!

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• Most Helpful Posts - Success Stories (Must Reads)
  

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