Not exactly a newbie but.....

Deb_bie64

Hi, not exactly a newbie but a lapsed counter lol.
But, I'm back to it!
Turning 60, keeping healthy and shedding some of the menopause gain is my goal.
Still an avid gym goer, but now lifting and resistance training alongside cardio.
No running for me now, but trying to do everything else instead.

nossmf

Welcome!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's