hello world!

DontWorry2024

i’m severely depressed so my energy levels don’t always see me getting out of bed, but we did today!

if you have a similar goal to just START moving, you can follow me & we can share little achievements together.

nossmf

Welcome!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's

bechardellie

im not sure how to follow you, but im super depressed and have been since about march. love your username too. so i got in a walk around my city block and some light sit ups and leg and arm movements today and also stayed in my calorie range so im just like, wow thats probably more than ive done in a really long time. im gonna dm you!