A Lifetime Fitness!

hayslouis1

Hi Everyone,

I’m excited to join this fitness community! I’ve been passionate about strength training, running, walking, weight lifting, and yoga for about 5 years. I’m always looking for new ways to challenge myself and stay motivated.

A recent accomplishment I’m proud of is running 15 kilometers. Outside of fitness, I enjoy cooking healthy meals and love hiking on weekends.

I’m here to connect with others who share similar interests and maybe even find a workout buddy or two. I’d love to hear about your fitness goals and any advice you might have for someone looking to [mention a specific goal or area you’re interested in].

Looking forward to engaging with you all and being part of this community!

Thanks,

nossmf

Welcome!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's