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AUGUST 2024 Walk/jog/run/bike miles OR steps Challenge
Replies
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Hi, I'm Steve L. From US. Age 69 (Turned July 26), I had 3 seizures in 2023. But so what? I'm committed to making a comeback, eat healthy, exercise consistently, and improve myself.
Adios for now, all. I'll be back.2 -
Aug/1REST
Aug/2 10K workout video and walking in place Steps a little over 12,000 steps
Aug/3 REST
Aug/4 Another video workout intense 2hrs, 12,112 steps1 -
Steve welcome to the group 🐾
Happy trails ahead 👍
@lislisa123 thanks for the inspiration
Today the air quality cancelled going to the gym So it’s a home workout for me 🏋️♀️ rebounding and hand weights
Also just Made upside down pineapple cupcakes 🧁 yummy 😋 so tomorrow it’s extra cardio and veggies (yes the cake is much easier to make)
💞 Karen0 -
Cpanus its been fairly hot here in Tennessee! i Heat index 100-119 depending on the day! Had a reprieve sev days with the rain!1
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jeanniewes wrote: »
. Aug 4th…jeanniewes wrote: »
August 3rd……3.00 Walk milesjeanniewes wrote: »jeanniewes wrote: »
ADDED 2.50 Push mowing steps late evening as it never rained!
TOTAL Walk miles/steps….8.75
TOTAL Walk miles…..11.75
Sunday’s are hard due to morning & eve church services. Heat mid day! Managed 8am 1.0 mile walk before.
TOTAL Walk miles…..12.75
Aug 5th…..3.00 Walk miles…
TOTAL Walk miles…..15.75
1 -
mandylanerocks wrote: »... my goal is to walk 2 miles every day purposely which should bring my total to 3 miles for the day and 8k steps!
August 1st: completed ✅ ended the day at 8,754 steps | 3.85 miles
August 2nd: completed ✅ ended the day at 8,697 steps | 3.87 miles
August 3rd: complete ✅ ended the day at 8,692 steps | 3.87 miles
August 4th: completed ✅ ended the day at 10,144 steps (!!!) | 4.47 miles
August 5th: ~ currently walking on my treadmill, haha!
Happy Monday everyone!! Let's have another good week! ✨🎉2 -
August 🏊🏼♀️ 🍄⭐️
Daily Step Goal: 8K 🐾
1st week Total 26K steps
2nd week
04. 12
05. 09
06.
07.
08.
09.
10.
Total K steps
💞 Karen2024 Daily Step Goal 8K
⏰IN PROGRESS 🏋🏼♂️
August Total K
➗31 Daily Average K
🏆COMPLETED STEPS
July Total 321K
➗31 Daily Average 10.4K
June Total 284K
➗30 Daily Average 9.5K
May Total 303K
➗31 Daily Average 9.8K
April Total 265K
➗30 Daily Average 8.8K
March Total 301K
➗31 Daily Average 9.7K
February Total 282K
➗29 Daily Average 9.7K
January Total 302K
➗31 Daily Average 9.7K
……………………
2023 🙌 GOAL 10K Daily Steps
December Total 350K
➗31 Daily Average 11.3K
November Total 340K
➗30 Daily Average 11.3K
October Total 366K steps
➗31 Daily Average 11.8K2 -
jeanniewes wrote: »jeanniewes wrote: »
. Aug 4th…jeanniewes wrote: »
August 3rd……3.00 Walk milesjeanniewes wrote: »jeanniewes wrote: »
ADDED 2.50 Push mowing steps late evening as it never rained!
TOTAL Walk miles/steps….8.75
TOTAL Walk miles…..11.75
Sunday’s are hard due to morning & eve church services. Heat mid day! Managed 8am 1.0 mile walk before.
TOTAL Walk miles…..12.75
Aug 5th…..3.00 Walk miles…
TOTAL Walk miles…..15.75
Aug 6th…..3.00 Walk miles
TOTAL Walk miles…..18.75
2 -
Today’s steps 9K 🥁3
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I'll be chasing 370kms on my legs (walk/run) this month!!!
1-7/8/2024 total - 87kms
8-14/8/2024 accumulative total -
15-21/8/2024 accumulative total -
22-28/8/2024 accumulative total -
28-31/8/2024 accumulative total -4 -
haihai i'm shi and i wanna reach at LEAST 3mile walk a day 5x a week! and striving for the sweet point of 3.5 every day!
august 1- 3.4
august 2- 3.4
august 3- 2.8
august 4- 3.5
august 5- 3.5
august 6- 3.9 (i had a very good day on yesterday ^ ^ even worked out in gym for 40 minute too on top of walking)
august 7- 1.5 (so far, i break my walks into 3 or 4 x per day due to disabilities~)4 -
WELCOME to all the new ‘faces’ 😁
Good luck on your journey! ❤️2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
. Aug 4th…jeanniewes wrote: »
August 3rd……3.00 Walk milesjeanniewes wrote: »jeanniewes wrote: »
ADDED 2.50 Push mowing steps late evening as it never rained!
TOTAL Walk miles/steps….8.75
TOTAL Walk miles…..11.75
Sunday’s are hard due to morning & eve church services. Heat mid day! Managed 8am 1.0 mile walk before.
TOTAL Walk miles…..12.75
Aug 5th…..3.00 Walk miles…
TOTAL Walk miles…..15.75
Aug 6th…..3.00 Walk miles
TOTAL Walk miles…..18.75
Aug 7 th……3.00 Walk miles
TOTAL Walk miles….21.00
2 -
I'm in for 150,00 total steps in August
08/01 - 08/03 - 22,438 steps for 10.13 miles ...pretty hot here in Northern California!!
08/04 - 08/07 - 16,720 steps for 7.63 miles ...39,158 total steps ...17.76 total miles ...104 degrees yesterday! But @lislisa123 got me good!!! Must get out and dust off my walking DVDs!
Good luck everyone!
Chris4 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
. Aug 4th…jeanniewes wrote: »
August 3rd……3.00 Walk milesjeanniewes wrote: »jeanniewes wrote: »
ADDED 2.50 Push mowing steps late evening as it never rained!
TOTAL Walk miles/steps….8.75
TOTAL Walk miles…..11.75
Sunday’s are hard due to morning & eve church services. Heat mid day! Managed 8am 1.0 mile walk before.
TOTAL Walk miles…..12.75
Aug 5th…..3.00 Walk miles…
TOTAL Walk miles…..15.75
Aug 6th…..3.00 Walk miles
TOTAL Walk miles…..18.75
Aug 7 th……3.00 Walk miles
TOTAL Walk miles….21.00
Aug 8th…..3.00 Walk miles
TOTAL Walk miles…..24.00
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Good job everyone! You guys are KILLING IT!!! Can't stop. Won't stop! 💪🏼mandylanerocks wrote: »mandylanerocks wrote: »... my goal is to walk 2 miles every day purposely which should bring my total to 3 miles for the day and 8k steps!
August 1st: completed ✅ ended the day at 8,754 steps | 3.85 miles
August 2nd: completed ✅ ended the day at 8,697 steps | 3.87 miles
August 3rd: complete ✅ ended the day at 8,692 steps | 3.87 miles
August 4th: completed ✅ ended the day at 10,144 steps (!!!) | 4.47 miles
August 5th: ✅ 8,530 steps | 3.77 miles
August 6th: ✅ 9,566 steps | 4.22 miles
August 7th: ✅ 7,794 steps | 3.45 miles
August 8th: ✅ currently at 8k steps and 3.6 miles and they day isn't over yet!!!
3 -
MordegonsWaifu wrote: »haihai i'm shi and i wanna reach at LEAST 3mile walk a day 5x a week! and striving for the sweet point of 3.5 every day!
august 1- 3.4
august 2- 3.4
august 3- 2.8
august 4- 3.5
august 5- 3.5
august 6- 3.9 (i had a very good day on yesterday ^ ^ even worked out in gym for 40 minute too on top of walking)
august 7- 1.5 (so far, i break my walks into 3 or 4 x per day due to disabilities~)
august 7- 3.8
august 8- 3.5
today i get comment "have you lost weight?" bahahaha probally. i been consistent now for a couple weeks.
i dont really do weigh ins or check myself since i don't care about that much. 3 -
Aug/1REST
Aug/2 10K workout video and walking in place Steps a little over 12,000 steps
Aug/3 REST
Aug/4 Another video workout intense 2hrs, 12,112 steps
Aug/5 3.6 miles workout video about 5,000 steps
Aug/6 4.47 miles, steps 10,000 video again
Aug/7 REST
Aug/8 4.55 miles, steps 10,000 doing 1hr and a half workout video3 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
. Aug 4th…jeanniewes wrote: »
August 3rd……3.00 Walk milesjeanniewes wrote: »jeanniewes wrote: »
ADDED 2.50 Push mowing steps late evening as it never rained!
TOTAL Walk miles/steps….8.75
TOTAL Walk miles…..11.75
Sunday’s are hard due to morning & eve church services. Heat mid day! Managed 8am 1.0 mile walk before.
TOTAL Walk miles…..12.75
Aug 5th…..3.00 Walk miles…
TOTAL Walk miles…..15.75
Aug 6th…..3.00 Walk miles
TOTAL Walk miles…..18.75
Aug 7 th……3.00 Walk miles
TOTAL Walk miles….21.00
Aug 8th…..3.00 Walk miles
TOTAL Walk miles…..24.00
Aug 9th…..5.00 Walk miles/mow
TOTAL Walk miles….29.00
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August 🏊🏼♀️ 🍄⭐️
Daily Step Goal: 8K 🐾
1st week Total 26K steps
2nd week
04. 12
05. 09
06. 09
07. 11
08. 12
09.
10.
Total K steps
💞 Karen2024 Daily Step Goal 8K
⏰IN PROGRESS 🏋🏼♂️
August Total K
➗31 Daily Average K
🏆COMPLETED STEPS
July Total 321K
➗31 Daily Average 10.4K
June Total 284K
➗30 Daily Average 9.5K
May Total 303K
➗31 Daily Average 9.8K
April Total 265K
➗30 Daily Average 8.8K
March Total 301K
➗31 Daily Average 9.7K
February Total 282K
➗29 Daily Average 9.7K
January Total 302K
➗31 Daily Average 9.7K
……………………
2023 🙌 GOAL 10K Daily Steps
December Total 350K
➗31 Daily Average 11.3K
November Total 340K
➗30 Daily Average 11.3K
October Total 366K steps
➗31 Daily Average 11.8K2
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