AUGUST 2024 Walk/jog/run/bike miles OR steps Challenge

200Karen · August 17

August 🏊🏼‍♀️ 🍄⭐️
Daily Step Goal: 8K 🐾
1st week Total 26K steps
2nd week Total 75K steps

3rd week
11. 11
12. 09
13. 08
14. 09
15. 13
16. 14
17.
Total K steps

💞 Karen

cpanus · August 18

I'm in for 150,00 total steps in August
08/01 - 08/03 - 22,438 steps for 10.13 miles ...pretty hot here in Northern California!!
08/04 - 08/07 - 16,720 steps for 7.63 miles ...39,158 total steps ...17.76 total miles
08/08 - 08/11 - 40,581 steps for 18.14 miles ...79,739 total steps ...35.90 total miles
08/12 - 08/17 - 28,431 steps for 12.96 miles ...108,170 total steps ...48.86 total miles
Good luck everyone!
Chris

cpanus · August 18

@lislisa...I think it's way off, so I don't pay any attention to calories burned any more.
You are doing a great job!
Chris

mandylanerocks · August 19

Goal: wall 2 miles purposely every day

August 13th: ✅ ended the day with 10, 827steps | 4.75 miles
August 14th: ✅ 5,747| 2.38 miles ~ walked one mile but I'm still giving myself credit because at least I did something!!
August 15th: ✅ 9,705 steps | 4.25 miles
August 16th: ✅ 8,803 steps | 3.82 miles
August 17th: ✅ 7,224 steps | 3.19 miles
August 18th: ✅ currently have 9k steps | 4 miles

200Karen · August 19

Yesterday’s steps 6K
Did return to isometric holds with 10 lb hand weights for 20 minutes

I used to do CICO. Now I try to eat in calorie range with no additional calories for exercise
Still struggling to get the last few pounds off. This summer was rough with poor air quality and high heat.

💞 Karen

lislisa123 · August 19

@cpanus Thanks. I usually take a few hundred off the amount it says I burned. I just hope it's not too far off. I like to know how much I burn, then I know how much I can eat or how long I have to work out. lol.

jeanniewes · August 19

Aug 17th…….0.00
Aug 18th…….3.00 walk miles
TOTAL Walk miles…,.53.50

jeanniewes · August 20

Aug 20th….,3.00 Walk miles
TOTAL Walk miles…..56.50

200Karen · August 20

August 🏊🏼‍♀️ 🍄⭐️
Daily Step Goal: 8K 🐾
1st week Total 26K steps
2nd week Total 75K steps
3rd week Total 75K steps

4th week
18. 06
19. 14
20. 16
21.
22.
23.
24.
Total K steps

Keep moving forward 🚣🏻 🚣🏻
💞 Karen

2024 Daily Step Goal 8K
⏰IN PROGRESS 🏋🏼‍♂️

August Total K
➗31 Daily Average K

🏆COMPLETED STEPS

July Total 321K
➗31 Daily Average 10.4K
June Total 284K
➗30 Daily Average 9.5K
May Total 303K
➗31 Daily Average 9.8K
April Total 265K
➗30 Daily Average 8.8K
March Total 301K
➗31 Daily Average 9.7K
February Total 282K
➗29 Daily Average 9.7K
January Total 302K
➗31 Daily Average 9.7K
……………………
2023 🙌 GOAL 10K Daily Steps
December Total 350K
➗31 Daily Average 11.3K
November Total 340K
➗30 Daily Average 11.3K
October Total 366K steps
➗31 Daily Average 11.8K

jeanniewes · August 21

And 21st……4.00 Walk miles
TOTAL Walk miles…..60.56

200Karen · August 22

Yesterday steps 8K 🥁🐇🐇

lislisa123 · August 22

I know I'm behind in posting. I will combine all my workout sessions and post the full month's progress tomorrow.

jeanniewes · August 22

Aug 22n…3.75 Walking/mow miles
TOTAL Walk miles…64.25

cpanus · August 23

I'm in for 150,00 total steps in August
08/01 - 08/03 - 22,438 steps for 10.13 miles ...pretty hot here in Northern California!!
08/04 - 08/07 - 16,720 steps for 7.63 miles ...39,158 total steps ...17.76 total miles
08/08 - 08/11 - 40,581 steps for 18.14 miles ...79,739 total steps ...35.90 total miles
08/12 - 08/17 - 28,431 steps for 12.96 miles ...108,170 total steps ...48.86 total miles
08/18 - 08/22 - 44,387 steps for 20.11 miles ...152,557 total steps ...68.97 total miles
Good luck everyone!
Chris

jeanniewes · August 23

Aug 23rd…..4.00 walk miles/steps
TOTAL Walk miles..,.68.25

jeanniewes · August 24

Aug 24th……3.50 Walk miles/steps
TOTAL Walk miles…..71.75

lislisa123 · August 25

I pretty much was either exercising to workout videos or using the treadmill for workouts this month.

Aug/1 REST
Aug/2 Steps 12,000 (video)
Aug/3 REST
Aug/4 Steps 12,112 (video)
Aug/5 Steps 5,000 Miles 3.6 (video)
Aug/6 Steps 10,000 Miles 4.47 (video)
Aug/7 REST
Aug/8 Steps 10,000 Miles 4.55 (video)
Aug/9 Steps 6,690 Miles 2.94 (walk in place)
Aug/10 Steps 6,120 Miles 2.69
Aug 11th Steps 11,000 Miles 4.50
Aug 13th Steps 10,512 Miles 4.55
Aug 14th Steps 5,188 Miles 2.22
Aug 15th REST
Aug 16th Steps 9,965 Miles 4.44
Aug 17th Steps 5,949 Miles 2.53
Aug 18th Steps 9,700 Miles 4.22
Aug 19th Steps 6,964 Miles 2.99
Aug 20th Steps 14,385 Miles 6.17
Aug 21st REST
Aug 22nd Steps 10,804 Miles 4.78
Aug 23rd REST
Aug 24th Steps 12,479 Miles 5.51
Aug 25th REST

jeanniewes · August 25

UP EARLY Sunday worship day
Aug 25th…..2.00 Walk miles only
TOTAL Walk miles…..73.75

200Karen · August 26

August 🏊🏼‍♀️ 🍄⭐️
Daily Step Goal: 8K 🐾
1st week Total 26K steps
2nd week Total 75K steps
3rd week Total 75K steps

4th week
18. 06
19. 14
20. 16
21. 08
22. 08
23. 13
24. 07
Total 72K steps

5th week
25. 07
26.
27.
28.
29.
30.
31.
Total K steps

💞 Karen

jeanniewes · August 26

Aug 26th……3.50 walk miles
TOTAL Walk miles……77.25

200Karen · August 27

August 🏊🏼‍♀️ 🍄⭐️
Daily Step Goal: 8K 🐾
1st week Total 26K steps
2nd week Total 75K steps
3rd week Total 75K steps
4th week Total 72K steps

5th week
25. 07
26. 06
27.
28.
29.
30.
31.
Total K steps

Keep moving forward 🚣🏻 🚣🏻
💞 Karen

2024 Daily Step Goal 8K
⏰IN PROGRESS 🏋🏼‍♂️

August Total K
➗31 Daily Average K

🏆COMPLETED STEPS

July Total 321K
➗31 Daily Average 10.4K
June Total 284K
➗30 Daily Average 9.5K
May Total 303K
➗31 Daily Average 9.8K
April Total 265K
➗30 Daily Average 8.8K
March Total 301K
➗31 Daily Average 9.7K
February Total 282K
➗29 Daily Average 9.7K
January Total 302K
➗31 Daily Average 9.7K
……………………
2023 🙌 GOAL 10K Daily Steps
December Total 350K
➗31 Daily Average 11.3K
November Total 340K
➗30 Daily Average 11.3K
October Total 366K steps
➗31 Daily Average 11.8K

jeanniewes · August 27

Aug 27th…….3.00 Walk miles
TOTAL Walk miles…..80.25

jeanniewes · August 28

Aug 28th…..3.00 Walk miles
TOTAL Walk miles…..83.25

cpanus · August 28

I'm in for 150,00 total steps in August
08/01 - 08/03 - 22,438 steps for 10.13 miles ...pretty hot here in Northern California!!
08/04 - 08/07 - 16,720 steps for 7.63 miles ...39,158 total steps ...17.76 total miles
08/08 - 08/11 - 40,581 steps for 18.14 miles ...79,739 total steps ...35.90 total miles
08/12 - 08/17 - 28,431 steps for 12.96 miles ...108,170 total steps ...48.86 total miles
08/18 - 08/22 - 44,387 steps for 20.11 miles ...152,557 total steps ...68.97 total miles
08/23 - 08/27 - 29,054 steps for 13.14 miles ...181,611 total steps ...82.11 total miles
Good luck everyone!
Chris

jeanniewes · August 29

Aug 29th........3.00 Walk miles
Total walking miles.......86.25

jeanniewes · August 30

Aug 30th…..,3.00 Walk miles
TOTAL Walk miles….89.25

jeanniewes · August 31

Aug 31st…….3.00 walk miles
TOTAL Walk miles…..92.25

Unfortunately I am 7.75 miles SHORT of my goal but I dis all I could do! Still happy I got that in!

jeanniewes · August 31

Here’s your new Link! Hope to see you in September! ❤️

https://community.myfitnesspal.com/en/discussion/10922849/sept-2024-walk-jog-run-bike-miles-or-steps-challenge#latest

cpanus · September 1

I'm in for 150,00 total steps in August
08/01 - 08/03 - 22,438 steps for 10.13 miles ...pretty hot here in Northern California!!
08/04 - 08/07 - 16,720 steps for 7.63 miles ...39,158 total steps ...17.76 total miles
08/08 - 08/11 - 40,581 steps for 18.14 miles ...79,739 total steps ...35.90 total miles
08/12 - 08/17 - 28,431 steps for 12.96 miles ...108,170 total steps ...48.86 total miles
08/18 - 08/22 - 44,387 steps for 20.11 miles ...152,557 total steps ...68.97 total miles
08/23 - 08/27 - 29,054 steps for 13.14 miles ...181,611 total steps ...82.11 total miles
08/28 - 08/30 - 18,023 steps for 8.23 miles ...199,634 total steps ...90.34 total miles
Good luck everyone!
Chris

mandylanerocks · September 3

I'm late posting my update but here I am!! We were at the beach for the last week of August and I got my walk in every day except the days we were driving!

AUGUST 2024 Walk/jog/run/bike miles OR steps Challenge

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