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AUGUST 2024 Walk/jog/run/bike miles OR steps Challenge
Replies
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August 🏊🏼♀️ 🍄⭐️
Daily Step Goal: 8K 🐾
1st week Total 26K steps
2nd week Total 75K steps
3rd week
11. 11
12. 09
13. 08
14. 09
15. 13
16. 14
17.
Total K steps
💞 Karen2 -
I'm in for 150,00 total steps in August
08/01 - 08/03 - 22,438 steps for 10.13 miles ...pretty hot here in Northern California!!
08/04 - 08/07 - 16,720 steps for 7.63 miles ...39,158 total steps ...17.76 total miles
08/08 - 08/11 - 40,581 steps for 18.14 miles ...79,739 total steps ...35.90 total miles
08/12 - 08/17 - 28,431 steps for 12.96 miles ...108,170 total steps ...48.86 total miles
Good luck everyone!
Chris2 -
lislisa123 wrote: »@cpanus Do you think the exercise calorie burn is accurate on Fitbit or too generous?
I have a Polar Loop tracker as well, but it doesn't have the built-in heart rate monitor so I bought a Fitbit charger 6 thinking I could have a better reading when it comes to calorie burn. However, I searched online and a lot of people think Fitbit is very inaccurate with calorie burn. I am wondering how far off the reading is. I walk and do a lot of intense workout videos that I set as walking exercise on my Fitbit for the calorie burn. It usually says I burn about 1,000 calories each workout of 60 mins. I'm hoping it's close to the real calorie burn but I'm not sure.
Do you have this issue as well?
When I walk outside, I tend to rely more on the map my walk app than my Fitbit for a calorie burn reading. The distance and steps between the two are pretty close but the calorie burn is always off.
@lislisa...I think it's way off, so I don't pay any attention to calories burned any more.
You are doing a great job!
Chris3 -
Goal: wall 2 miles purposely every day
August 13th: ✅ ended the day with 10, 827steps | 4.75 miles
August 14th: ✅ 5,747| 2.38 miles ~ walked one mile but I'm still giving myself credit because at least I did something!!
August 15th: ✅ 9,705 steps | 4.25 miles
August 16th: ✅ 8,803 steps | 3.82 miles
August 17th: ✅ 7,224 steps | 3.19 miles
August 18th: ✅ currently have 9k steps | 4 miles2 -
Yesterday’s steps 6K
Did return to isometric holds with 10 lb hand weights for 20 minutes
I used to do CICO. Now I try to eat in calorie range with no additional calories for exercise
Still struggling to get the last few pounds off. This summer was rough with poor air quality and high heat.
💞 Karen3 -
@cpanus Thanks. I usually take a few hundred off the amount it says I burned. I just hope it's not too far off. I like to know how much I burn, then I know how much I can eat or how long I have to work out. lol.2
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
. Aug 4th…jeanniewes wrote: »
August 3rd……3.00 Walk milesjeanniewes wrote: »jeanniewes wrote: »
ADDED 2.50 Push mowing steps late evening as it never rained!
TOTAL Walk miles/steps….8.75
TOTAL Walk miles…..11.75
Sunday’s are hard due to morning & eve church services. Heat mid day! Managed 8am 1.0 mile walk before.
TOTAL Walk miles…..12.75
Aug 5th…..3.00 Walk miles…
TOTAL Walk miles…..15.75
Aug 6th…..3.00 Walk miles
TOTAL Walk miles…..18.75
Aug 7 th……3.00 Walk miles
TOTAL Walk miles….21.00
Aug 8th…..3.00 Walk miles
TOTAL Walk miles…..24.00
Aug 9th…..5.00 Walk miles/mow
TOTAL Walk miles….29.00
Aug 10th…..3.50 Walk miles
TOTAL Walk miles…..32.50
Sunday again BUT 7am walked an hour before church!
2.00 Walk miles…TOTAL 34.50
Aug 12th….3.50 Walk miles
TOTAL Walk miles…..38.00
Aug 13th…,,3.00 walk miles
TOTAL Walk miles…..41.00
Aug 14th…..3.50 Walk miles
TOTAL walk miles….44.50
Aug 15th…..3.00 Walk miles
TOTAL Walk miles….47.50
Aug 16th..,..3.00 Walk miles
TOTAL Walk miles….50.50
Aug 17th…….0.00
Aug 18th…….3.00 walk miles
TOTAL Walk miles…,.53.50
3 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
. Aug 4th…jeanniewes wrote: »
August 3rd……3.00 Walk milesjeanniewes wrote: »jeanniewes wrote: »
ADDED 2.50 Push mowing steps late evening as it never rained!
TOTAL Walk miles/steps….8.75
TOTAL Walk miles…..11.75
Sunday’s are hard due to morning & eve church services. Heat mid day! Managed 8am 1.0 mile walk before.
TOTAL Walk miles…..12.75
Aug 5th…..3.00 Walk miles…
TOTAL Walk miles…..15.75
Aug 6th…..3.00 Walk miles
TOTAL Walk miles…..18.75
Aug 7 th……3.00 Walk miles
TOTAL Walk miles….21.00
Aug 8th…..3.00 Walk miles
TOTAL Walk miles…..24.00
Aug 9th…..5.00 Walk miles/mow
TOTAL Walk miles….29.00
Aug 10th…..3.50 Walk miles
TOTAL Walk miles…..32.50
Sunday again BUT 7am walked an hour before church!
2.00 Walk miles…TOTAL 34.50
Aug 12th….3.50 Walk miles
TOTAL Walk miles…..38.00
Aug 13th…,,3.00 walk miles
TOTAL Walk miles…..41.00
Aug 14th…..3.50 Walk miles
TOTAL walk miles….44.50
Aug 15th…..3.00 Walk miles
TOTAL Walk miles….47.50
Aug 16th..,..3.00 Walk miles
TOTAL Walk miles….50.50
Aug 17th…….0.00
Aug 18th…….3.00 walk miles
TOTAL Walk miles…,.53.50
Aug 20th….,3.00 Walk miles
TOTAL Walk miles…..56.50
3 -
August 🏊🏼♀️ 🍄⭐️
Daily Step Goal: 8K 🐾
1st week Total 26K steps
2nd week Total 75K steps
3rd week Total 75K steps
4th week
18. 06
19. 14
20. 16
21.
22.
23.
24.
Total K steps
Keep moving forward 🚣🏻 🚣🏻
💞 Karen2024 Daily Step Goal 8K
⏰IN PROGRESS 🏋🏼♂️
August Total K
➗31 Daily Average K
🏆COMPLETED STEPS
July Total 321K
➗31 Daily Average 10.4K
June Total 284K
➗30 Daily Average 9.5K
May Total 303K
➗31 Daily Average 9.8K
April Total 265K
➗30 Daily Average 8.8K
March Total 301K
➗31 Daily Average 9.7K
February Total 282K
➗29 Daily Average 9.7K
January Total 302K
➗31 Daily Average 9.7K
……………………
2023 🙌 GOAL 10K Daily Steps
December Total 350K
➗31 Daily Average 11.3K
November Total 340K
➗30 Daily Average 11.3K
October Total 366K steps
➗31 Daily Average 11.8K3 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
. Aug 4th…jeanniewes wrote: »
August 3rd……3.00 Walk milesjeanniewes wrote: »jeanniewes wrote: »
ADDED 2.50 Push mowing steps late evening as it never rained!
TOTAL Walk miles/steps….8.75
TOTAL Walk miles…..11.75
Sunday’s are hard due to morning & eve church services. Heat mid day! Managed 8am 1.0 mile walk before.
TOTAL Walk miles…..12.75
Aug 5th…..3.00 Walk miles…
TOTAL Walk miles…..15.75
Aug 6th…..3.00 Walk miles
TOTAL Walk miles…..18.75
Aug 7 th……3.00 Walk miles
TOTAL Walk miles….21.00
Aug 8th…..3.00 Walk miles
TOTAL Walk miles…..24.00
Aug 9th…..5.00 Walk miles/mow
TOTAL Walk miles….29.00
Aug 10th…..3.50 Walk miles
TOTAL Walk miles…..32.50
Sunday again BUT 7am walked an hour before church!
2.00 Walk miles…TOTAL 34.50
Aug 12th….3.50 Walk miles
TOTAL Walk miles…..38.00
Aug 13th…,,3.00 walk miles
TOTAL Walk miles…..41.00
Aug 14th…..3.50 Walk miles
TOTAL walk miles….44.50
Aug 15th…..3.00 Walk miles
TOTAL Walk miles….47.50
Aug 16th..,..3.00 Walk miles
TOTAL Walk miles….50.50
Aug 17th…….0.00
Aug 18th…….3.00 walk miles
TOTAL Walk miles…,.53.50
Aug 20th….,3.00 Walk miles
TOTAL Walk miles…..56.50
And 21st……4.00 Walk miles
TOTAL Walk miles…..60.56
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Yesterday steps 8K 🥁🐇🐇3
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I know I'm behind in posting. I will combine all my workout sessions and post the full month's progress tomorrow.3 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
. Aug 4th…jeanniewes wrote: »
August 3rd……3.00 Walk milesjeanniewes wrote: »jeanniewes wrote: »
ADDED 2.50 Push mowing steps late evening as it never rained!
TOTAL Walk miles/steps….8.75
TOTAL Walk miles…..11.75
Sunday’s are hard due to morning & eve church services. Heat mid day! Managed 8am 1.0 mile walk before.
TOTAL Walk miles…..12.75
Aug 5th…..3.00 Walk miles…
TOTAL Walk miles…..15.75
Aug 6th…..3.00 Walk miles
TOTAL Walk miles…..18.75
Aug 7 th……3.00 Walk miles
TOTAL Walk miles….21.00
Aug 8th…..3.00 Walk miles
TOTAL Walk miles…..24.00
Aug 9th…..5.00 Walk miles/mow
TOTAL Walk miles….29.00
Aug 10th…..3.50 Walk miles
TOTAL Walk miles…..32.50
Sunday again BUT 7am walked an hour before church!
2.00 Walk miles…TOTAL 34.50
Aug 12th….3.50 Walk miles
TOTAL Walk miles…..38.00
Aug 13th…,,3.00 walk miles
TOTAL Walk miles…..41.00
Aug 14th…..3.50 Walk miles
TOTAL walk miles….44.50
Aug 15th…..3.00 Walk miles
TOTAL Walk miles….47.50
Aug 16th..,..3.00 Walk miles
TOTAL Walk miles….50.50
Aug 17th…….0.00
Aug 18th…….3.00 walk miles
TOTAL Walk miles…,.53.50
Aug 20th….,3.00 Walk miles
TOTAL Walk miles…..56.50
And 21st……4.00 Walk miles
TOTAL Walk miles…..60.50
Aug 22n…3.75 Walking/mow miles
TOTAL Walk miles…64.25
2 -
I'm in for 150,00 total steps in August
08/01 - 08/03 - 22,438 steps for 10.13 miles ...pretty hot here in Northern California!!
08/04 - 08/07 - 16,720 steps for 7.63 miles ...39,158 total steps ...17.76 total miles
08/08 - 08/11 - 40,581 steps for 18.14 miles ...79,739 total steps ...35.90 total miles
08/12 - 08/17 - 28,431 steps for 12.96 miles ...108,170 total steps ...48.86 total miles
08/18 - 08/22 - 44,387 steps for 20.11 miles ...152,557 total steps ...68.97 total miles
Good luck everyone!
Chris4 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
. Aug 4th…jeanniewes wrote: »
August 3rd……3.00 Walk milesjeanniewes wrote: »jeanniewes wrote: »
ADDED 2.50 Push mowing steps late evening as it never rained!
TOTAL Walk miles/steps….8.75
TOTAL Walk miles…..11.75
Sunday’s are hard due to morning & eve church services. Heat mid day! Managed 8am 1.0 mile walk before.
TOTAL Walk miles…..12.75
Aug 5th…..3.00 Walk miles…
TOTAL Walk miles…..15.75
Aug 6th…..3.00 Walk miles
TOTAL Walk miles…..18.75
Aug 7 th……3.00 Walk miles
TOTAL Walk miles….21.00
Aug 8th…..3.00 Walk miles
TOTAL Walk miles…..24.00
Aug 9th…..5.00 Walk miles/mow
TOTAL Walk miles….29.00
Aug 10th…..3.50 Walk miles
TOTAL Walk miles…..32.50
Sunday again BUT 7am walked an hour before church!
2.00 Walk miles…TOTAL 34.50
Aug 12th….3.50 Walk miles
TOTAL Walk miles…..38.00
Aug 13th…,,3.00 walk miles
TOTAL Walk miles…..41.00
Aug 14th…..3.50 Walk miles
TOTAL walk miles….44.50
Aug 15th…..3.00 Walk miles
TOTAL Walk miles….47.50
Aug 16th..,..3.00 Walk miles
TOTAL Walk miles….50.50
Aug 17th…….0.00
Aug 18th…….3.00 walk miles
TOTAL Walk miles…,.53.50
Aug 20th….,3.00 Walk miles
TOTAL Walk miles…..56.50
And 21st……4.00 Walk miles
TOTAL Walk miles…..60.50
Aug 22nd…3.75 Walking/mow miles
TOTAL Walk miles…64.25
Aug 23rd…..4.00 walk miles/steps
TOTAL Walk miles..,.68.25
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
. Aug 4th…jeanniewes wrote: »
August 3rd……3.00 Walk milesjeanniewes wrote: »jeanniewes wrote: »
ADDED 2.50 Push mowing steps late evening as it never rained!
TOTAL Walk miles/steps….8.75
TOTAL Walk miles…..11.75
Sunday’s are hard due to morning & eve church services. Heat mid day! Managed 8am 1.0 mile walk before.
TOTAL Walk miles…..12.75
Aug 5th…..3.00 Walk miles…
TOTAL Walk miles…..15.75
Aug 6th…..3.00 Walk miles
TOTAL Walk miles…..18.75
Aug 7 th……3.00 Walk miles
TOTAL Walk miles….21.00
Aug 8th…..3.00 Walk miles
TOTAL Walk miles…..24.00
Aug 9th…..5.00 Walk miles/mow
TOTAL Walk miles….29.00
Aug 10th…..3.50 Walk miles
TOTAL Walk miles…..32.50
Sunday again BUT 7am walked an hour before church!
2.00 Walk miles…TOTAL 34.50
Aug 12th….3.50 Walk miles
TOTAL Walk miles…..38.00
Aug 13th…,,3.00 walk miles
TOTAL Walk miles…..41.00
Aug 14th…..3.50 Walk miles
TOTAL walk miles….44.50
Aug 15th…..3.00 Walk miles
TOTAL Walk miles….47.50
Aug 16th..,..3.00 Walk miles
TOTAL Walk miles….50.50
Aug 17th…….0.00
Aug 18th…….3.00 walk miles
TOTAL Walk miles…,.53.50
Aug 20th….,3.00 Walk miles
TOTAL Walk miles…..56.50
And 21st……4.00 Walk miles
TOTAL Walk miles…..60.50
Aug 22nd…3.75 Walking/mow miles
TOTAL Walk miles…64.25
Aug 23rd…..4.00 walk miles/steps
TOTAL Walk miles..,.68.25
Aug 24th……3.50 Walk miles/steps
TOTAL Walk miles…..71.75
3 -
I pretty much was either exercising to workout videos or using the treadmill for workouts this month.
Aug/1 REST
Aug/2 Steps 12,000 (video)
Aug/3 REST
Aug/4 Steps 12,112 (video)
Aug/5 Steps 5,000 Miles 3.6 (video)
Aug/6 Steps 10,000 Miles 4.47 (video)
Aug/7 REST
Aug/8 Steps 10,000 Miles 4.55 (video)
Aug/9 Steps 6,690 Miles 2.94 (walk in place)
Aug/10 Steps 6,120 Miles 2.69
Aug 11th Steps 11,000 Miles 4.50
Aug 13th Steps 10,512 Miles 4.55
Aug 14th Steps 5,188 Miles 2.22
Aug 15th REST
Aug 16th Steps 9,965 Miles 4.44
Aug 17th Steps 5,949 Miles 2.53
Aug 18th Steps 9,700 Miles 4.22
Aug 19th Steps 6,964 Miles 2.99
Aug 20th Steps 14,385 Miles 6.17
Aug 21st REST
Aug 22nd Steps 10,804 Miles 4.78
Aug 23rd REST
Aug 24th Steps 12,479 Miles 5.51
Aug 25th REST
3 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
. Aug 4th…jeanniewes wrote: »
August 3rd……3.00 Walk milesjeanniewes wrote: »jeanniewes wrote: »
ADDED 2.50 Push mowing steps late evening as it never rained!
TOTAL Walk miles/steps….8.75
TOTAL Walk miles…..11.75
Sunday’s are hard due to morning & eve church services. Heat mid day! Managed 8am 1.0 mile walk before.
TOTAL Walk miles…..12.75
Aug 5th…..3.00 Walk miles…
TOTAL Walk miles…..15.75
Aug 6th…..3.00 Walk miles
TOTAL Walk miles…..18.75
Aug 7 th……3.00 Walk miles
TOTAL Walk miles….21.00
Aug 8th…..3.00 Walk miles
TOTAL Walk miles…..24.00
Aug 9th…..5.00 Walk miles/mow
TOTAL Walk miles….29.00
Aug 10th…..3.50 Walk miles
TOTAL Walk miles…..32.50
Sunday again BUT 7am walked an hour before church!
2.00 Walk miles…TOTAL 34.50
Aug 12th….3.50 Walk miles
TOTAL Walk miles…..38.00
Aug 13th…,,3.00 walk miles
TOTAL Walk miles…..41.00
Aug 14th…..3.50 Walk miles
TOTAL walk miles….44.50
Aug 15th…..3.00 Walk miles
TOTAL Walk miles….47.50
Aug 16th..,..3.00 Walk miles
TOTAL Walk miles….50.50
Aug 17th…….0.00
Aug 18th…….3.00 walk miles
TOTAL Walk miles…,.53.50
Aug 20th….,3.00 Walk miles
TOTAL Walk miles…..56.50
And 21st……4.00 Walk miles
TOTAL Walk miles…..60.50
Aug 22nd…3.75 Walking/mow miles
TOTAL Walk miles…64.25
Aug 23rd…..4.00 walk miles/steps
TOTAL Walk miles..,.68.25
Aug 24th……3.50 Walk miles/steps
TOTAL Walk miles…..71.75
UP EARLY Sunday worship day
Aug 25th…..2.00 Walk miles only
TOTAL Walk miles…..73.75
2 -
August 🏊🏼♀️ 🍄⭐️
Daily Step Goal: 8K 🐾
1st week Total 26K steps
2nd week Total 75K steps
3rd week Total 75K steps
4th week
18. 06
19. 14
20. 16
21. 08
22. 08
23. 13
24. 07
Total 72K steps
5th week
25. 07
26.
27.
28.
29.
30.
31.
Total K steps
💞 Karen
3 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
. Aug 4th…jeanniewes wrote: »
August 3rd……3.00 Walk milesjeanniewes wrote: »jeanniewes wrote: »
ADDED 2.50 Push mowing steps late evening as it never rained!
TOTAL Walk miles/steps….8.75
TOTAL Walk miles…..11.75
Sunday’s are hard due to morning & eve church services. Heat mid day! Managed 8am 1.0 mile walk before.
TOTAL Walk miles…..12.75
Aug 5th…..3.00 Walk miles…
TOTAL Walk miles…..15.75
Aug 6th…..3.00 Walk miles
TOTAL Walk miles…..18.75
Aug 7 th……3.00 Walk miles
TOTAL Walk miles….21.00
Aug 8th…..3.00 Walk miles
TOTAL Walk miles…..24.00
Aug 9th…..5.00 Walk miles/mow
TOTAL Walk miles….29.00
Aug 10th…..3.50 Walk miles
TOTAL Walk miles…..32.50
Sunday again BUT 7am walked an hour before church!
2.00 Walk miles…TOTAL 34.50
Aug 12th….3.50 Walk miles
TOTAL Walk miles…..38.00
Aug 13th…,,3.00 walk miles
TOTAL Walk miles…..41.00
Aug 14th…..3.50 Walk miles
TOTAL walk miles….44.50
Aug 15th…..3.00 Walk miles
TOTAL Walk miles….47.50
Aug 16th..,..3.00 Walk miles
TOTAL Walk miles….50.50
Aug 17th…….0.00
Aug 18th…….3.00 walk miles
TOTAL Walk miles…,.53.50
Aug 20th….,3.00 Walk miles
TOTAL Walk miles…..56.50
And 21st……4.00 Walk miles
TOTAL Walk miles…..60.50
Aug 22nd…3.75 Walking/mow miles
TOTAL Walk miles…64.25
Aug 23rd…..4.00 walk miles/steps
TOTAL Walk miles..,.68.25
Aug 24th……3.50 Walk miles/steps
TOTAL Walk miles…..71.75
UP EARLY Sunday worship day
Aug 25th…..2.00 Walk miles only
TOTAL Walk miles…..73.75
Aug 26th……3.50 walk miles
TOTAL Walk miles……77.25
3
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