Newbie

jasmingourley

Hello!
I’m new to this group I used to weight train but unfortunately lost the love for it and started working for the nhs and I couldn’t find time to go the gym and fell in to bad habits!
Really hoping to loose some weight and tone up get lifting again )

Nova

Hello and welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's

nossmf

Welcome!