Going from 189 lbs to military discharge weight of 170!

jimnewman55

Lose It.com got me half way 12 years ago, but no progress today. My pest control man tells me to try MyFitnessPal, so here I am, an 84-year-old active guy determined to shed my extra “pandemic pounds.”

Nova

Hello and welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's

nossmf

Welcome! And extra welcome to a fellow vet!