Introduction

LNF1979

Hi, I’m Laura. I’m 45 and looking to lose 15 lbs and tone up. Nice to meet you !

capgordon76

Nice to meet u . Good luck on Ur journey u got this

nossmf

Welcome!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's

Rxman1971

Good luck